{"id":686824,"date":"2024-02-04T10:46:21","date_gmt":"2024-02-04T06:46:21","guid":{"rendered":"https:\/\/arantv.az\/?p=686824"},"modified":"2024-02-04T10:46:21","modified_gmt":"2024-02-04T06:46:21","slug":"insanda-yaxsi-%c9%99hvali-ruhiyy%c9%99-yaradan-m%c9%99hsullar-aciqlandi-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=686824","title":{"rendered":"\u0130nsanda yax\u015f\u0131 \u0259hvali-ruhiyy\u0259 yaradan m\u0259hsullar a\u00e7\u0131qland\u0131 – S\u0130YAHI"},"content":{"rendered":"

\u0130nsan\u0131n \u0259hvali-ruhiyy\u0259sini neyrotransmitterl\u0259r (serotonin, dopamin, endorfin, triptofan, norepinefrinl\u0259r) yax\u015f\u0131la\u015fd\u0131r\u0131r. Onlar\u0131n say\u0259sind\u0259 insan canl\u0131l\u0131q v\u0259 m\u00fcsb\u0259t emosiyalar hiss edir.<\/p>\n

Bu bar\u0259d\u0259 rusiyal\u0131 qastroenteroloq\u00a0Darya Utyumova dan\u0131\u015f\u0131b.<\/p>\n

O, \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n \u0259n vacib qidalar\u0131 sadalay\u0131b:<\/p>\n

\u201cToyuq v\u0259 mal \u0259tind\u0259 dopamin v\u0259 norepinefrin s\u0259viyy\u0259sini art\u0131ran tirozin amin tur\u015fusu var. Bu madd\u0259l\u0259r \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, konsentrasiyan\u0131 v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bundan \u0259lav\u0259, bu n\u00f6v \u0259tl\u0259rd\u0259 \u00e7oxlu \u201cB12\u201d vitamini var. Stresin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir. Q\u0131rm\u0131z\u0131 \u0259tin t\u0259rkibind\u0259 d\u0259 \u00e7ox miqdarda olan d\u0259mir b\u0259d\u0259ni oksigenl\u0259 doyurur v\u0259 bu da bizi g\u00fcn boyu aktiv saxlay\u0131r. Ya\u011fl\u0131 bal\u0131qlar – alabal\u0131q, q\u0131z\u0131lbal\u0131q, ton bal\u0131\u011f\u0131 – stres hormonu olan kortizol s\u0259viyy\u0259sinin artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan poli doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131n m\u0259nb\u0259yidir. Bu bal\u0131q n\u00f6vl\u0259rinin t\u0259rkibind\u0259 \u201cB\u201d qrupunun vitaminl\u0259ri v\u0259 maqnezium da var ki, bu da stresli v\u0259ziyy\u0259tl\u0259r\u0259 tez uy\u011funla\u015fma\u011fa k\u00f6m\u0259k edir v\u0259 konsentrasiyan\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r\u201d, – dey\u0259 Utyumova bildirib.<\/p>\n

H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qoz-f\u0131nd\u0131q da \u201cB\u201d vitaminl\u0259ri v\u0259 \u00e7oxlu doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir.<\/p>\n

<\/div>\n

\u201cH\u0259m\u00e7inin t\u0259rkibind\u0259 75%-d\u0259n \u00e7ox kakao olan t\u00fcnd \u015fokolad t\u0259bii antioksidantd\u0131r. Onun t\u0259rkibind\u0259 beynin h\u0259zz m\u0259rk\u0259zl\u0259rini stimulla\u015fd\u0131ran hormon olan dofamin\u0259 \u00e7evril\u0259n tirozin amin tur\u015fusu var. T\u00fcnd \u015fokoladda h\u0259m\u00e7inin kortizol s\u0259viyy\u0259sini azaldan triptofan var\u201d, – dey\u0259 o, bildirib.<\/p>\n

Yeri g\u0259lmi\u015fk\u0259n qeyd ed\u0259k ki, h\u0259r il fevral\u0131n 4-d\u0259 Beyn\u0259lxalq Xo\u015f \u018fhval G\u00fcn\u00fc qeyd olunur.<\/p>\n

M\u0259nb\u0259: \u0130z.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan\u0131n \u0259hvali-ruhiyy\u0259sini neyrotransmitterl\u0259r (serotonin, dopamin, endorfin, triptofan, norepinefrinl\u0259r) yax\u015f\u0131la\u015fd\u0131r\u0131r. Onlar\u0131n say\u0259sind\u0259 insan canl\u0131l\u0131q v\u0259 m\u00fcsb\u0259t emosiyalar hiss edir. Bu bar\u0259d\u0259 rusiyal\u0131 qastroenteroloq\u00a0Darya Utyumova dan\u0131\u015f\u0131b. O, \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n \u0259n vacib qidalar\u0131 sadalay\u0131b: \u201cToyuq v\u0259 mal \u0259tind\u0259 dopamin v\u0259 norepinefrin s\u0259viyy\u0259sini art\u0131ran tirozin amin tur\u015fusu var. Bu madd\u0259l\u0259r \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, konsentrasiyan\u0131 v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bundan \u0259lav\u0259, bu n\u00f6v \u0259tl\u0259rd\u0259 \u00e7oxlu \u201cB12\u201d vitamini var. Stresin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k edir. Q\u0131rm\u0131z\u0131 \u0259tin t\u0259rkibind\u0259 d\u0259 \u00e7ox miqdarda olan d\u0259mir b\u0259d\u0259ni oksigenl\u0259 doyurur v\u0259 bu da bizi g\u00fcn boyu aktiv saxlay\u0131r. Ya\u011fl\u0131 bal\u0131qlar –…<\/p>\n","protected":false},"author":2,"featured_media":686825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/23.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/23.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/23.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/23-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/23-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/23.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/23.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/23.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/23-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/23.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan\u0131n \u0259hvali-ruhiyy\u0259sini neyrotransmitterl\u0259r (serotonin, dopamin, endorfin, triptofan, norepinefrinl\u0259r) yax\u015f\u0131la\u015fd\u0131r\u0131r. Onlar\u0131n say\u0259sind\u0259 insan canl\u0131l\u0131q v\u0259 m\u00fcsb\u0259t emosiyalar hiss edir. Bu bar\u0259d\u0259 rusiyal\u0131 qastroenteroloq\u00a0Darya Utyumova dan\u0131\u015f\u0131b. O, \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n \u0259n vacib qidalar\u0131 sadalay\u0131b: \u201cToyuq v\u0259 mal \u0259tind\u0259 dopamin v\u0259 norepinefrin s\u0259viyy\u0259sini art\u0131ran tirozin amin tur\u015fusu var. Bu madd\u0259l\u0259r \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, konsentrasiyan\u0131 v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bundan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/686824"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=686824"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/686824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/686825"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=686824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=686824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=686824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}