Q\u0131\u015f aylar\u0131nda m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin yay\u0131lmas\u0131 hallar\u0131 tez-tez ba\u015f verir. \u0130nsanlar qrip, bronxit, faringit v\u0259 soyuqd\u0259ym\u0259 kimi x\u0259st\u0259likl\u0259r\u0259 tutulur. Soyuq aylar\u0131nda x\u0259st\u0259likl\u0259r\u0259 yoluxma riskini art\u0131ran m\u00fcxt\u0259lif amill\u0259r m\u00f6vcuddur. M\u0259lumdur ki, qrip t\u00f6r\u0259d\u0259n viruslar quru v\u0259 soyuq havalarda daha asan \u00e7oxal\u0131r. Bu aylar \u0259rzind\u0259 viruslar\u0131n yay\u0131lmas\u0131 \u00fc\u00e7\u00fcn \u0259lveri\u015fli m\u00fchit yaran\u0131r, \u00e7\u00fcnki havalar soyuyur v\u0259 r\u00fctub\u0259t azal\u0131r. Bundan ba\u015fqa, quru v\u0259 soyuq hava t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 h\u0259ssasla\u015fd\u0131r\u0131r v\u0259 infeksiya riskini art\u0131r\u0131r. X\u0259st\u0259likl\u0259r\u0259 tutulma riskini art\u0131ran ba\u015fqa bir amil d\u0259 b\u0259d\u0259nimizin ani hava d\u0259yi\u015fikliyin\u0259 uy\u011funla\u015fmaqda \u00e7\u0259tinlik \u00e7\u0259km\u0259sidir. B\u0259d\u0259nimiz temperatur d\u0259yi\u015fikliyin\u0259 uy\u011funla\u015fmaq \u00fc\u00e7\u00fcn daha \u00e7ox enerji s\u0259rf etm\u0259lidir v\u0259 bu, b\u0259d\u0259n m\u00fcqavim\u0259tinin azalmas\u0131na s\u0259b\u0259b olur. Kifay\u0259t q\u0259d\u0259r g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131ndan yararlana bilm\u0259m\u0259k d\u0259 m\u00fcqavim\u0259timizin azalmas\u0131na v\u0259 immun sisteminin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. Qrip v\u0259 soyuqd\u0259ym\u0259 kimi x\u0259st\u0259likl\u0259r birba\u015fa t\u0259mas v\u0259 t\u0259n\u0259ff\u00fcs yolu il\u0259 \u00f6t\u00fcr\u00fcl\u00fcr. Q\u0131\u015fda qapal\u0131 yerl\u0259rd\u0259 daha \u00e7ox vaxt ke\u00e7irm\u0259k d\u0259 x\u0259st\u0259liyin \u00f6t\u00fcr\u00fclm\u0259 ehtimal\u0131n\u0131 art\u0131r\u0131r.<\/p>\n
AZ\u018fRTAC<\/a>\u00a0h\u0259kim terapevt G\u00fcnel Ta\u011f\u0131yevan\u0131n q\u0131\u015f x\u0259st\u0259likl\u0259rind\u0259n qorunma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k m\u0259sl\u0259h\u0259tl\u0259rini t\u0259qdim edir.<\/p>\n Soyuq havalarda infeksion x\u0259st\u0259likl\u0259r\u0259 yoluxma hallar\u0131n\u0131n artmas\u0131 m\u00fc\u015fahid\u0259 olundu\u011fu \u00fc\u00e7\u00fcn, infeksion x\u0259st\u0259likl\u0259rd\u0259n qorunma t\u0259dbirl\u0259rind\u0259 diqq\u0259tli olmal\u0131y\u0131q. \u018fhaliy\u0259 (azya\u015fl\u0131, ortaya\u015fl\u0131, ya\u015fl\u0131) \u0259vv\u0259lc\u0259 immunitet sistemini g\u00fccl\u0259ndirm\u0259k t\u00f6vsiy\u0259 olunur. Bunun \u00fc\u00e7\u00fcn qidalanma v\u0259 yuxu rejimi normada olmal\u0131d\u0131r. Qidalanma\u011f\u0131n \u0259sas\u0131 karbohidrat, z\u00fclal, ya\u011f balans\u0131n\u0131 t\u0259min etm\u0259kd\u0259n ibar\u0259tdir. Vitamin v\u0259 minerallarla z\u0259ngin qidalara, meyv\u0259-t\u0259r\u0259v\u0259z\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259li v\u0259 q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 C vitamini il\u0259 z\u0259ngin qidalar istehlak edilm\u0259li, m\u00f6vs\u00fcmi meyv\u0259l\u0259rd\u0259n \u2013 porta\u011fal, mandarin, limon v\u0259 s. istifad\u0259 olunmal\u0131d\u0131r. \u018flb\u0259tt\u0259, bunlar\u0131 q\u0259bul ed\u0259rk\u0259n sitrus meyv\u0259l\u0259rin\u0259 allergik reaksiyas\u0131 olanlar diqq\u0259t yetirm\u0259lidir. Bundan \u0259lav\u0259, mayenin q\u0259bulu art\u0131r\u0131lmal\u0131, soyuq havalarda isti \u00e7ay, q\u0259hv\u0259 q\u0259bulu z\u0259ruridir.<\/p>\n \u201c\u0130mmunitetin g\u00fccl\u0259ndirilm\u0259sind\u0259n sonrak\u0131 t\u00f6vsiy\u0259miz hava \u015f\u0259raitin\u0259 uy\u011fun geyiml\u0259rin istifad\u0259 olunmas\u0131 v\u0259 dezinfeksiya t\u0259dbirl\u0259rin\u0259 \u0259m\u0259l edilm\u0259sidir. \u018fll\u0259rin tez-tez yuyulmas\u0131, ictimai n\u0259qliyyatda, qapal\u0131 m\u0259kanlarda tibbi maskadan istifad\u0259, qapal\u0131 m\u0259kanlar\u0131n tez-tez havaland\u0131r\u0131lmas\u0131 (qap\u0131-p\u0259nc\u0259r\u0259l\u0259ri a\u00e7araq t\u0259miz hava il\u0259 t\u0259min edilm\u0259si), h\u0259m\u00e7inin dezinfeksiya m\u0259qs\u0259dil\u0259 spirtd\u0259n istifad\u0259 olunmal\u0131d\u0131r. Q\u0131\u015f aylar\u0131nda \u0259n \u00e7ox yay\u0131lan infeksion virus qrip virusudur. Narahatl\u0131\u011f\u0131 olan \u015f\u0259xsl\u0259r \u00f6nc\u0259 \u00f6z\u00fcn\u00fct\u0259crid\u0259 riay\u0259t etm\u0259li, ail\u0259 h\u0259kiml\u0259ri il\u0259 \u0259laq\u0259 saxlamal\u0131, m\u00fcvafiq t\u00f6vsiy\u0259l\u0259r almal\u0131d\u0131r. Z\u0259ruri halda ilkin tibb m\u00fc\u0259ssis\u0259sind\u0259 m\u00fcayin\u0259 olunduqdan sonra h\u0259kim t\u0259yinat\u0131na uy\u011fun m\u00fcalic\u0259 almal\u0131 v\u0259 evd\u0259 istirah\u0259t etm\u0259lidir. \u00d6zba\u015f\u0131na q\u0259bul edil\u0259n antibiotikl\u0259r orqanizmd\u0259 m\u00fc\u0259yy\u0259n f\u0259sadlar t\u00f6r\u0259d\u0259 bil\u0259r. Risk qrupunda olan \u015f\u0259xsl\u0259r (\u015f\u0259k\u0259rli diabet, \u00fcr\u0259k, qan-damar x\u0259st\u0259liyi olanlar, hamil\u0259 qad\u0131nlar, ya\u015fl\u0131lar) daha diqq\u0259tli olmal\u0131, ictimai yerl\u0259rd\u0259 tibbi maskadan m\u00fctl\u0259q istifad\u0259 etm\u0259li, g\u0259r\u0259k olmad\u0131qca ictimai yerl\u0259r\u0259 daha az getm\u0259li v\u0259 x\u0259st\u0259liy\u0259 yoluxarsa ilk g\u00fcnl\u0259rd\u0259 ail\u0259 h\u0259kimi il\u0259 \u0259laq\u0259 saxlamal\u0131d\u0131r\u201d, – dey\u0259 G.Ta\u011f\u0131yeva \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":" Q\u0131\u015f aylar\u0131nda m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin yay\u0131lmas\u0131 hallar\u0131 tez-tez ba\u015f verir. \u0130nsanlar qrip, bronxit, faringit v\u0259 soyuqd\u0259ym\u0259 kimi x\u0259st\u0259likl\u0259r\u0259 tutulur. Soyuq aylar\u0131nda x\u0259st\u0259likl\u0259r\u0259 yoluxma riskini art\u0131ran m\u00fcxt\u0259lif amill\u0259r m\u00f6vcuddur. M\u0259lumdur ki, qrip t\u00f6r\u0259d\u0259n viruslar quru v\u0259 soyuq havalarda daha asan \u00e7oxal\u0131r. Bu aylar \u0259rzind\u0259 viruslar\u0131n yay\u0131lmas\u0131 \u00fc\u00e7\u00fcn \u0259lveri\u015fli m\u00fchit yaran\u0131r, \u00e7\u00fcnki havalar soyuyur v\u0259 r\u00fctub\u0259t azal\u0131r. Bundan ba\u015fqa, quru v\u0259 soyuq hava t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131 h\u0259ssasla\u015fd\u0131r\u0131r v\u0259 infeksiya riskini art\u0131r\u0131r. X\u0259st\u0259likl\u0259r\u0259 tutulma riskini art\u0131ran ba\u015fqa bir amil d\u0259 b\u0259d\u0259nimizin ani hava d\u0259yi\u015fikliyin\u0259 uy\u011funla\u015fmaqda \u00e7\u0259tinlik \u00e7\u0259km\u0259sidir. B\u0259d\u0259nimiz temperatur d\u0259yi\u015fikliyin\u0259 uy\u011funla\u015fmaq \u00fc\u00e7\u00fcn daha \u00e7ox enerji…<\/p>\n","protected":false},"author":2,"featured_media":687256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/17071288532886156668_1200x630.jpg",922,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/17071288532886156668_1200x630.jpg",922,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/17071288532886156668_1200x630.jpg",922,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/17071288532886156668_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/17071288532886156668_1200x630-534x365.jpg",534,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/17071288532886156668_1200x630-840x574.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/17071288532886156668_1200x630.jpg",922,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/17071288532886156668_1200x630.jpg",922,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/17071288532886156668_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/17071288532886156668_1200x630-922x620.jpg",922,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131\u015f aylar\u0131nda m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin yay\u0131lmas\u0131 hallar\u0131 tez-tez ba\u015f verir. \u0130nsanlar qrip, bronxit, faringit v\u0259 soyuqd\u0259ym\u0259 kimi x\u0259st\u0259likl\u0259r\u0259 tutulur. Soyuq aylar\u0131nda x\u0259st\u0259likl\u0259r\u0259 yoluxma riskini art\u0131ran m\u00fcxt\u0259lif amill\u0259r m\u00f6vcuddur. M\u0259lumdur ki, qrip t\u00f6r\u0259d\u0259n viruslar quru v\u0259 soyuq havalarda daha asan \u00e7oxal\u0131r. Bu aylar \u0259rzind\u0259 viruslar\u0131n yay\u0131lmas\u0131 \u00fc\u00e7\u00fcn \u0259lveri\u015fli m\u00fchit yaran\u0131r, \u00e7\u00fcnki havalar soyuyur v\u0259 r\u00fctub\u0259t azal\u0131r. Bundan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/687255"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=687255"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/687255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/687256"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=687255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=687255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=687255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}