{"id":687779,"date":"2024-02-06T15:50:15","date_gmt":"2024-02-06T11:50:15","guid":{"rendered":"https:\/\/arantv.az\/?p=687779"},"modified":"2024-02-06T15:50:15","modified_gmt":"2024-02-06T11:50:15","slug":"gund%c9%99lik-n%c9%99-ic%c9%99k-ekspertd%c9%99n-isti-cayin-x%c9%99rc%c9%99ng-riski-yaratmasi-iddialarina-cavab-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=687779","title":{"rendered":"G\u00fcnd\u0259lik n\u0259 i\u00e7\u0259k? – Ekspertd\u0259n isti \u00e7ay\u0131n x\u0259r\u00e7\u0259ng riski yaratmas\u0131 iddialar\u0131na CAVAB + FOTO"},"content":{"rendered":"

Milli d\u0259y\u0259rl\u0259rimiz i\u00e7\u0259risind\u0259 \u00f6z\u00fcn\u0259m\u0259xsus yer tutan \u0259n\u0259n\u0259l\u0259rd\u0259n biri qonaqp\u0259rv\u0259rlikdir. Ad\u0259t\u0259 g\u00f6r\u0259, ev\u0259 g\u0259l\u0259n qona\u011f\u0131 qar\u015f\u0131layark\u0259n h\u00f6rm\u0259t \u0259lam\u0259ti olaraq \u0259vv\u0259lc\u0259 \u00e7ay t\u0259klif edilir. Diqq\u0259t ets\u0259niz, az\u0259rbaycanl\u0131lar\u0131n bir \u00e7ox qonaql\u0131q m\u0259clisl\u0259ri \u00e7ay il\u0259 ba\u015flay\u0131b, el\u0259 \u00e7ay il\u0259 d\u0259 bitir.<\/p>\n

Amma d\u00fcnyada sudan sonra \u0259n \u00e7ox istehlak edil\u0259n i\u00e7ki n\u00f6v\u00fc kimi \u00e7ay\u0131n da z\u0259r\u0259rl\u0259ri az deyil. Be\u015f\u00a0minillik tarixi olan \u00e7ay\u0131n yaranmas\u0131n\u0131 b\u00f6y\u00fck \u00c7in imperatoru Shen Nunginin ad\u0131 il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. \u00c7ay\u0131n faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri bar\u0259d\u0259 bir \u00e7ox iddialar, ara\u015fd\u0131rmalar apar\u0131l\u0131b.<\/p>\n

\u00c7ay\u0131n isti halda i\u00e7ilm\u0259sinin do\u011fru oldu\u011funu dey\u0259nl\u0259r d\u0259 var, \u0259ksini iddia ed\u0259nl\u0259r d\u0259. Kardioloq Oleq Varfolomoyev t\u0259cr\u00fcb\u0259l\u0259rin\u0259 \u0259saslanaraq, \u00e7ay\u0131n \u0259s\u0259b sistemini sakitl\u0259\u015fdirdiyini deyib. \u00c7ay antioksidant t\u0259siri il\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r, el\u0259c\u0259 d\u0259 t\u0259zyiqi normalla\u015fd\u0131ra bilir. Onun fikrinc\u0259, \u00e7ayda olan polifenol v\u0259 flavanoidl\u0259r beyin v\u0259 \u00fcr\u0259y\u0259 yax\u015f\u0131 t\u0259sir edir, qan\u0131n laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Aliml\u0259r s\u00fcbut edib ki, m\u00fcnt\u0259z\u0259m olaraq \u00e7ay i\u00e7\u0259nl\u0259r \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insultdan \u0259ziyy\u0259t \u00e7\u0259kmirl\u0259r.\u00a0Amma \u00e7ay\u0131 normas\u0131nda v\u0259 qaydas\u0131nda i\u00e7m\u0259k laz\u0131md\u0131r. G\u00fcnd\u0259 yax\u015f\u0131 d\u0259ml\u0259nmi\u015f 3 fincan \u00e7ay \u00fcr\u0259k-beyin x\u0259st\u0259likl\u0259rini 24 faiz azald\u0131r.<\/p>\n

Bir qrup alim is\u0259 t\u00fcnd \u00e7ay\u0131n, m\u00fcnt\u0259z\u0259m olaraq \u00e7ay istehlak\u0131n\u0131n orqanizm\u0259 faydas\u0131ndan \u00e7ox ziyan\u0131 oldu\u011funu vur\u011fulay\u0131rlar.\u00a0\u00dcst\u0259lik, \u0259g\u0259r h\u0259min \u00e7ay qaynar v\u0259\u00a0t\u00fcndd\u00fcrs\u0259 onun z\u0259r\u0259ri ikiqat art\u0131r.<\/p>\n

Buna g\u00f6r\u0259 d\u0259, m\u00fct\u0259x\u0259ssisl\u0259r \u00e7ay\u0131 qaynar yox, il\u0131q halda i\u00e7m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. H\u0259m d\u0259 g\u00fcn \u0259rzind\u0259 iki d\u0259f\u0259d\u0259n \u00e7ox \u00e7ay i\u00e7m\u0259k t\u00f6vsiy\u0259 edilmir. T\u00fcrkiy\u0259li qida m\u00fct\u0259x\u0259ssisi Vedat G\u00f6rel isti i\u00e7kil\u0259rin qaynar i\u00e7ildiyi zaman (\u00e7ay, kofe, s\u00fcd v\u0259 s.) q\u0131rtlaq v\u0259 yem\u0259k borusu x\u0259r\u00e7\u0259ngin\u0259 s\u0259b\u0259b oldu\u011funu deyib. \u00c7ind\u0259 456 min insan,\u00a0Amerikada is\u0259 50 mind\u0259n \u00e7ox insan aras\u0131nda\u00a0ara\u015fd\u0131rma apar\u0131l\u0131b. \u0130ll\u0259rl\u0259 izl\u0259n\u0259n bu insanlar\u0131n\u00a065 d\u0259r\u0259c\u0259 v\u0259 yuxar\u0131 temperaturda olan isti i\u00e7kil\u0259r q\u0259bul etm\u0259l\u0259rinin yem\u0259k borusu x\u0259r\u00e7\u0259ngi riskini art\u0131rd\u0131\u011f\u0131 s\u00fcbut olunub.\u00a0Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u00fct\u0259madi olaraq isti i\u00e7kil\u0259rin 65\u00a0d\u0259r\u0259c\u0259d\u0259n yuxar\u0131 temperaturda istehlak edilm\u0259si qida borusunu a\u015f\u0131nd\u0131r\u0131r v\u0259 t\u00f6r\u0259m\u0259 yarad\u0131r.<\/p>\n

B\u0259s \u00fcmumiyy\u0259tl\u0259, g\u00fcnd\u0259lik h\u0259yatda isti, yoxsa s\u0259rin i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir?\u00a0<\/strong><\/p>\n

Az\u0259rbaycan D\u00f6vl\u0259t \u0130qtisad Universitetinin m\u00fc\u0259llimi, dosent, qida t\u0259hl\u00fck\u0259sizliyi \u00fczr\u0259 ekspert\u00a0Elsev\u0259r F\u0259rz\u0259liyev\u00a0<\/strong>Oxu.Az-a\u00a0<\/b>a\u00e7\u0131qlamas\u0131nda bildirib ki, insan orqanizmin\u0259 daxil olan b\u00fct\u00fcn i\u00e7kil\u0259r qaynar v\u0259ziyy\u0259td\u0259 yox, b\u0259d\u0259n temperaturuna uy\u011fun h\u0259rar\u0259td\u0259 olmal\u0131d\u0131r:<\/p>\n

\"\"<\/p>\n

\u201cH\u0259r \u015feyd\u0259n \u00f6nc\u0259 m\u0259d\u0259 \u015fir\u0259sind\u0259 v\u0259 a\u011f\u0131z suyu v\u0259zl\u0259ri t\u0259r\u0259find\u0259n ifraz edil\u0259n a\u011f\u0131z suyunda m\u00fc\u0259yy\u0259n fermentl\u0259r var. \u0130sti i\u00e7kil\u0259r q\u0259bul edil\u0259n zaman bu fermentl\u0259r par\u00e7alan\u0131r v\u0259 bu, h\u0259zm prosesini l\u0259ngidir. H\u0259zm prosesinin normal getm\u0259si \u00fc\u00e7\u00fcn n\u0259inki i\u00e7kil\u0259r, el\u0259c\u0259 d\u0259 yem\u0259kl\u0259r qaynar halda yox, b\u0259d\u0259n temperaturuna uy\u011fun optimal temperaturda q\u0259bul edilm\u0259lidir. Bu zaman istehlak edil\u0259n qidalar v\u0259 i\u00e7kil\u0259r m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131 (h\u0259zm yolu) t\u0259r\u0259find\u0259n asanl\u0131qla h\u0259zm olunur. Yaln\u0131z bu halda istehlak etdiyimiz qidalar orqanizm\u0259 faydal\u0131 olur\u201d.<\/p>\n

E.F\u0259rz\u0259liyev qeyd edir ki, \u00e7ay t\u0259rkibind\u0259 olan\u00a0polifenol madd\u0259l\u0259rin birl\u0259\u015fm\u0259l\u0259ri insan orqanizmin\u0259 m\u00fcsb\u0259t t\u0259sir edir:<\/p>\n

\u201cOnlar madd\u0259l\u0259r m\u00fcbadil\u0259sini stimulla\u015fd\u0131r\u0131r, beynin daha yax\u015f\u0131 qidalanmas\u0131n\u0131 t\u0259min edir. \u00c7ay v\u0259 \u00e7ay \u0259v\u0259zedici\u00a0b\u0259zi i\u00e7kil\u0259r insan orqanizmi \u00fc\u00e7\u00fcn vacib olan m\u00fch\u00fcm \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n funksiyalar\u0131 icra edir. M\u0259hz bu bax\u0131mdan Az\u0259rbaycan \u00e7ay istehlak\u0131na g\u00f6r\u0259 d\u00fcnya \u00f6lk\u0259l\u0259ri s\u0131ras\u0131nda \u00f6n s\u0131ralarda q\u0259rarla\u015f\u0131r. \u00d6lk\u0259mizd\u0259 \u00e7ay istehsal\u0131 il\u0259 yana\u015f\u0131 \u00e7ay qabla\u015fd\u0131rma zavodlar\u0131 da f\u0259aliyy\u0259t g\u00f6st\u0259rir\u201d.<\/p>\n

Qaynar halda istehlak edil\u0259n n\u0259inki \u00e7ay, el\u0259c\u0259 d\u0259 b\u00fct\u00fcn qidalar insan orqanizmin\u0259 m\u0259nfi t\u0259sir ed\u0259 bil\u0259r dey\u0259n qida t\u0259hl\u00fck\u0259sizliyi \u00fczr\u0259 ekspert\u00a0yaln\u0131z \u00e7ay\u0131n qida borusunda m\u00fc\u0259yy\u0259n t\u00f6r\u0259m\u0259l\u0259rin yaratd\u0131\u011f\u0131 iddialar\u0131 il\u0259 raz\u0131la\u015fmad\u0131\u011f\u0131n\u0131 bildirib:<\/p>\n

\u201cD\u00fc\u015f\u00fcn\u00fcr\u0259m ki, insan orqanizminin qida vasit\u0259l\u0259rinin t\u0259sirind\u0259n t\u00f6r\u0259m\u0259l\u0259rinin yaranmas\u0131 yaln\u0131z v\u0259 yaln\u0131z\u00a0ya\u011flarla ba\u011fl\u0131 ola bil\u0259r. \u00c7\u00fcnki ya\u011flar\u0131n istehsal\u0131nda y\u00fcks\u0259k temperaturda – 200-210 d\u0259r\u0259c\u0259d\u0259 q\u0131zma hal\u0131 ba\u015f verir. N\u0259tic\u0259d\u0259 molekulyar qurulu\u015fda, strukturda par\u00e7alanma olur. Par\u00e7alanma n\u0259tic\u0259sind\u0259 s\u0259rb\u0259st radikallar formala\u015f\u0131r. Bunlar\u0131n insan orqanizmind\u0259 toplanmas\u0131 \u015fi\u015f x\u0259st\u0259likl\u0259rinin, onkoloji x\u0259st\u0259likl\u0259rin yaranmas\u0131na stimul verir. Bu bax\u0131mdan da ya\u011flarla qidalanark\u0259n ehtiyatl\u0131 olmaqda fayda var\u201d.<\/p>\n

Qida rasionunda isti, yoxsa soyuq halda i\u00e7kil\u0259rin q\u0259buluna \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n

E.F\u0259rz\u0259liyevin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 bu, ad\u0259t\u0259n daha \u00e7ox m\u00f6vs\u00fcmi xarakter da\u015f\u0131y\u0131r:<\/p>\n

\u201cYayda s\u0259rin, q\u0131\u015fda nisb\u0259t\u0259n isti i\u00e7kil\u0259r\u0259 meyil art\u0131r. D\u00fc\u015f\u00fcn\u00fcr\u0259m ki, bu hal insan orqanizminin madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259\u00a0m\u00fcsb\u0259t t\u0259sir edir. \u00c7\u00fcnki orqanizmin q\u0259bul etdiyi qidalar\u0131n temperatur g\u00f6st\u0259ricisi optimal temperaturdan f\u0259rqli olduqda, madd\u0259l\u0259r m\u00fcbadil\u0259si pozulur. Bu zaman bir \u00e7ox m\u0259nfi hallar ba\u015f ver\u0259 bil\u0259r. Odur ki, ilin isti m\u00f6vs\u00fcm\u00fcnd\u0259 s\u0259rin i\u00e7kil\u0259r\u0259, soyuq m\u00f6vs\u00fcm\u00fcnd\u0259 is\u0259 nisb\u0259t\u0259n isti\u00a0i\u00e7kil\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si orqanizmin gedi\u015fat\u0131na m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

\u00dcmumiyy\u0259tl\u0259 su bel\u0259, art\u0131q i\u00e7ildikd\u0259 insan orqanizmi \u00fc\u00e7\u00fcn m\u0259nfi n\u0259tic\u0259l\u0259r ver\u0259 bil\u0259r. G\u00fcnl\u00fck qida rasionunda orqanizm\u0259 laz\u0131m olan z\u0259ruri komponentl\u0259rin vaxt\u0131nda \u00e7atd\u0131r\u0131lmas\u0131 \u00f6n\u0259mlidir. Balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma prinsipi \u00e7ox vacibdir. \u00c7\u00fcnki orqanizmin do\u011fru-d\u00fczg\u00fcn inki\u015faf\u0131na, h\u00fcceyr\u0259l\u0259rin, toxumalar\u0131n qidalanmas\u0131 \u00fc\u00e7\u00fcn z\u0259ruri olan qidalar\u0131n istehlak\u0131 daha vacibdir. Odur ki, sa\u011flam qidalanma prinsipl\u0259rin\u0259 \u0259m\u0259l edildiyi t\u0259qdird\u0259 insan orqanizmi normal inki\u015faf edir. Balansla\u015fd\u0131r\u0131lm\u0131\u015f qida rasionuna g\u00f6r\u0259, orqanizm\u0259 enerjiverm\u0259 qabiliyy\u0259tind\u0259 olan karbohidratlar\u0131n, ya\u011flar\u0131n, z\u00fclallar\u0131n, eyni zamanda \u0259v\u0259zolunan-\u0259v\u0259zolunmaz amin tur\u015fular\u0131n\u0131n, vitaminl\u0259rin, ultramikro, mikro-makro elementl\u0259rin v\u0259 bu kimi dig\u0259r komponentl\u0259rin vaxt\u0131nda v\u0259 laz\u0131mi miqdarda q\u0259bulu orqanizmin d\u00fczg\u00fcn inki\u015faf\u0131n\u0131 stimulla\u015fd\u0131r\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Milli d\u0259y\u0259rl\u0259rimiz i\u00e7\u0259risind\u0259 \u00f6z\u00fcn\u0259m\u0259xsus yer tutan \u0259n\u0259n\u0259l\u0259rd\u0259n biri qonaqp\u0259rv\u0259rlikdir. Ad\u0259t\u0259 g\u00f6r\u0259, ev\u0259 g\u0259l\u0259n qona\u011f\u0131 qar\u015f\u0131layark\u0259n h\u00f6rm\u0259t \u0259lam\u0259ti olaraq \u0259vv\u0259lc\u0259 \u00e7ay t\u0259klif edilir. Diqq\u0259t ets\u0259niz, az\u0259rbaycanl\u0131lar\u0131n bir \u00e7ox qonaql\u0131q m\u0259clisl\u0259ri \u00e7ay il\u0259 ba\u015flay\u0131b, el\u0259 \u00e7ay il\u0259 d\u0259 bitir. Amma d\u00fcnyada sudan sonra \u0259n \u00e7ox istehlak edil\u0259n i\u00e7ki n\u00f6v\u00fc kimi \u00e7ay\u0131n da z\u0259r\u0259rl\u0259ri az deyil. Be\u015f\u00a0minillik tarixi olan \u00e7ay\u0131n yaranmas\u0131n\u0131 b\u00f6y\u00fck \u00c7in imperatoru Shen Nunginin ad\u0131 il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. \u00c7ay\u0131n faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri bar\u0259d\u0259 bir \u00e7ox iddialar, ara\u015fd\u0131rmalar apar\u0131l\u0131b. \u00c7ay\u0131n isti halda i\u00e7ilm\u0259sinin do\u011fru oldu\u011funu dey\u0259nl\u0259r d\u0259 var, \u0259ksini iddia ed\u0259nl\u0259r d\u0259. Kardioloq…<\/p>\n","protected":false},"author":2,"featured_media":687780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-06T153618.349.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-06T153618.349.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-06T153618.349.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-06T153618.349-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-06T153618.349-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-06T153618.349.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-06T153618.349.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-06T153618.349.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-06T153618.349-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-06T153618.349.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Milli d\u0259y\u0259rl\u0259rimiz i\u00e7\u0259risind\u0259 \u00f6z\u00fcn\u0259m\u0259xsus yer tutan \u0259n\u0259n\u0259l\u0259rd\u0259n biri qonaqp\u0259rv\u0259rlikdir. Ad\u0259t\u0259 g\u00f6r\u0259, ev\u0259 g\u0259l\u0259n qona\u011f\u0131 qar\u015f\u0131layark\u0259n h\u00f6rm\u0259t \u0259lam\u0259ti olaraq \u0259vv\u0259lc\u0259 \u00e7ay t\u0259klif edilir. Diqq\u0259t ets\u0259niz, az\u0259rbaycanl\u0131lar\u0131n bir \u00e7ox qonaql\u0131q m\u0259clisl\u0259ri \u00e7ay il\u0259 ba\u015flay\u0131b, el\u0259 \u00e7ay il\u0259 d\u0259 bitir. Amma d\u00fcnyada sudan sonra \u0259n \u00e7ox istehlak edil\u0259n i\u00e7ki n\u00f6v\u00fc kimi \u00e7ay\u0131n da z\u0259r\u0259rl\u0259ri az deyil. Be\u015f\u00a0minillik tarixi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/687779"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=687779"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/687779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/687780"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=687779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=687779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=687779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}