\u018fziz xan\u0131mlar, bildiyimiz kimi rahat yuxu – sa\u011flaml\u0131\u011f\u0131n t\u0259minat\u0131d\u0131r<\/p>\n
M\u0259hz bu \u00fczd\u0259n insan\u0131n sa\u011flam olmas\u0131 v\u0259 g\u00f6z\u0259lliyini qoruyub saxlamas\u0131 \u00fc\u00e7\u00fcn yax\u015f\u0131 yatmaq laz\u0131md\u0131r. Bu \u0259sas\u0259n s\u0259h\u0259rl\u0259r ayna qaba\u011f\u0131na ke\u00e7\u0259n v\u0259 g\u00f6zalt\u0131 k\u00f6lg\u0259 v\u0259 \u015fi\u015fl\u0259rl\u0259 rastla\u015fan\u00a0 xan\u0131mlara aid edilir. Ba\u015fl\u0131ca s\u0259b\u0259bl\u0259rd\u0259n biri yuxu \u00e7at\u0131\u015fmamazl\u0131\u011f\u0131d\u0131r. H\u0259r birimizin \u00f6z ist\u0259k v\u0259 ad\u0259tl\u0259rimiz var. Kimimiz yuxudan \u00f6nc\u0259 kitab oxuyaraq, sevdiyimiz musiqiy\u0259 qulaq asaraq, kimil\u0259ri corabda yataraq, kimimiz yatmaq \u00fc\u00e7\u00fcn g\u00f6z\u0259 tax\u0131lan sar\u011f\u0131ya ehtiyac duyaraq v\u0259 s. kimi ehtiyaclara ba\u011fl\u0131y\u0131q. Amma bu ehtiyaclar k\u00f6m\u0259y\u0259 \u00e7atmad\u0131qda n\u0259 etm\u0259liyik?<\/p>\n
D\u00fc\u015f\u00fcn\u00fcr\u00fck ki, h\u0259r birimiz h\u0259yat\u0131nda ne vaxtsa yuxusuzluq problemi il\u0259 rastla\u015f\u0131b. \u00c7\u0259tin, stressli\u00a0 i\u015f g\u00fcn\u00fcnd\u0259n sonra , ev\u0259 g\u0259ldikd\u0259 ev i\u015fl\u0259rini g\u00f6rd\u00fckd\u0259n sonra n\u0259hay\u0259t rahatlan\u0131b yatmaq ist\u0259yirik. Bunun\u00a0 sabahki g\u00fcn\u0259\u00a0 t\u0259sir etm\u0259sini n\u0259z\u0259r\u0259 alaraq rahat yuxunun biz\u0259 n\u0259 q\u0259d\u0259r vacib oldu\u011funu anlay\u0131r\u0131rq. Buna g\u00f6r\u0259 t\u0259dbir g\u00f6rm\u0259k laz\u0131md\u0131r:<\/p>\n
G\u0259lin adi v\u0259 rahat olan m\u0259sl\u0259h\u0259tl\u0259r\u0259 m\u00fcraci\u0259t ed\u0259k:<\/p>\n
–\u00a0 F\u0259sild\u0259n as\u0131l\u0131 olmayaraq, h\u0259r g\u00fcn ax\u015fam \u00f6z\u00fcn\u00fcz \u00fc\u00e7\u00fcn g\u0259zintiy\u0259 15-20 d\u0259qiq\u0259 vaxta\u00a0 ay\u0131rma\u011fa \u00e7al\u0131\u015f\u0131n. Ax\u015fam\u0131 televizor qar\u015f\u0131s\u0131nda ke\u00e7irtm\u0259yin. Havan\u0131n siz\u0259 xo\u015f t\u0259sir g\u00f6st\u0259r\u0259c\u0259yini hiss ed\u0259c\u0259ksiniz.<\/p>\n
– Rahat v\u0259 d\u0259rin yuxu \u00fc\u00e7\u00fcn i\u00e7in\u0259 m\u00fcxt\u0259lif sakitl\u0259\u015fdirici otlar ( \u00e7obanyast\u0131\u011f\u0131, nan\u0259 v\u0259 s.)\u00a0 v\u0259 ya bir ne\u00e7\u0259 damc\u0131 lavanda ya\u011f\u0131 \u0259lav\u0259 olunmu\u015f il\u0131q (37 C) vanna q\u0259bul etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. \u00dcmumi du\u015f q\u0259bulu v\u0259 b\u0259d\u0259ni s\u0259rt d\u0259smalla silm\u0259k\u00a0 ax\u015fam \u00fc\u00e7\u00fcn\u00a0 m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Bunu s\u0259h\u0259r ets\u0259niz daha yax\u015f\u0131 olar.<\/p>\n
–\u00a0 \u018fg\u0259r evd\u0259 istilik \u015f\u0259raitiniz\u00a0 imkan verirs\u0259 15 d\u0259qiq\u0259 ayaqyal\u0131n g\u0259zm\u0259k sonra is\u0259 5 d\u0259qiq\u0259lik ayaqlar\u0131n\u0131z yuxar\u0131 v\u0259ziyy\u0259td\u0259 uzanmaq m\u0259sl\u0259h\u0259tdir.<\/p>\n
– \u015e\u0259rq t\u0259bab\u0259ti\u00a0 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr ki, ax\u015fam vannas\u0131ndan sonra E vitaminli ya\u011f qat\u0131\u015f\u0131qlar\u0131 il\u0259 ayaqlar\u0131n\u0131z\u0131n alt\u0131n\u0131 massaj edin.\u00a0 Bu sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259rir.<\/p>\n
–\u00a0 2 d\u0259qiq\u0259lik\u00a0 sa\u00e7lar\u0131 daramaq ba\u015f d\u0259risinin qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq , g\u00fcn \u0259rzind\u0259 \u0259ld\u0259 etdiyiniz stress v\u0259 yor\u011funlu\u011fu aradan qald\u0131r\u0131r. Bunun \u00fc\u00e7\u00fcn taxta daraqlara \u00fcst\u00fcnl\u00fck verin.<\/p>\n
– B\u0259z\u0259n ac v\u0259 ya \u0259ksin\u0259 tox qarn\u0131na yuxuya getm\u0259k \u00e7ox \u00e7\u0259tin olur. Buna\u00a0 g\u00f6r\u0259 \u00e7al\u0131\u015f\u0131n yatmazdan 2-3 saat \u0259vv\u0259l yem\u0259k yeyin.\u00a0 \u00c7ay v\u0259 q\u0259hv\u0259y\u0259 g\u0259ldikd\u0259 is\u0259 t\u00fcnd \u00e7ay v\u0259 ya q\u0259hv\u0259 he\u00e7 m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.\u00a0 Bunun \u0259v\u0259zin\u0259 1 fincan bal qat\u0131lm\u0131\u015f isti s\u00fcd, ot v\u0259 ya z\u0259if ya\u015f\u0131l \u00e7ay acl\u0131\u011f\u0131n\u0131z\u0131 sakitl\u0259\u015fdir\u0259r\u0259k,rahatlay\u0131c\u0131\u00a0 effekt g\u00f6st\u0259r\u0259 bilir.<\/p>\n
– \u00c7arpay\u0131n\u0131z\u0131n v\u0259 ya yast\u0131\u011f\u0131n\u0131z\u0131n yan\u0131na balaca quru otlardan torba (nan\u0259, lavanda, melissa, q\u0131z\u0131l g\u00fcl\u00a0 v\u0259 s. kimi) qoyduqda yuxunuz daha rahat v\u0259 xo\u015f olar. H\u0259m\u00e7inin yataq ota\u011f\u0131nda olan tempertur da \u00e7ox \u00f6n\u0259mlidir.\u00a0 18-20 C d\u0259n yuxar\u0131 olmamas\u0131 il\u0259 b\u0259rab\u0259r a\u015fa\u011f\u0131 da olmamal\u0131d\u0131r. \u00c7unki soyuq havada yuxu narahat olur.<\/p>\n
–\u00a0 Ota\u011f\u0131n havas\u0131 daim d\u0259yi\u015f\u0259nd\u0259 t\u0259bii olaraq insan daha rahat yat\u0131r. T\u0259miz hava sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259rir. \u018fg\u0259r hava \u015f\u0259raiti buna imkan vermirs\u0259, yatmazdan \u0259vv\u0259l 10 d\u0259qiq\u0259lik ota\u011f\u0131n havas\u0131n\u0131 d\u0259yi\u015fm\u0259yi unutmay\u0131n.\u00a0 \u00c7al\u0131\u015f\u0131n d\u00fcz yataqda yat\u0131n. Yumu\u015faq yast\u0131q v\u0259 matraslardan imtina edin. \u00c7unki onlar qam\u0259ti pozaraq, rahatlanma\u011fa imkan vermir.<\/p>\n
– Yatd\u0131\u011f\u0131n\u0131z paltar rahat , bo\u015f v\u0259 t\u0259bii materialdan olmal\u0131d\u0131r. Dar pejamalara \u00fcst\u00fcnlik verm\u0259yin. H\u0259tta psixoloqlar\u0131n dediyin\u0259 g\u00f6r\u0259 yataq d\u0259stinin r\u0259ngi d\u0259 yuxuya t\u0259sir edir. G\u00f6y- mavi\u00a0 v\u0259 bej-q\u0131z\u0131l\u0131 r\u0259ng \u00e7alarlar\u0131nda yuxu daha rahat olur. El\u0259 yataq ota\u011f\u0131n\u0131 da bu r\u0259ng\u00a0 \u00e7alarlar\u0131nda etm\u0259nizi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. \u0130\u015f\u0131\u011fa qald\u0131qda is\u0259 tam qaranl\u0131qda yata bilmirsinizs\u0259, o zaman yan i\u015f\u0131qlardan istifad\u0259 edin. \u00c7arpay\u0131n\u0131n yan\u0131nda olan z\u0259if i\u015f\u0131ql\u0131 \u00e7\u0131raq rahat v\u0259 yumu\u015faq atmosfer yaradacaq.<\/p>\n
Unutmay\u0131n d\u00fczg\u00fcn yuxu\u00a0 yax\u015f\u0131 \u0259hval -ruhiyy\u0259, cavan v\u0259 g\u00f6z\u0259l qalman\u0131z\u0131n v\u0259 \u0259n \u0259sas\u0131 sa\u011flam olman\u0131z\u0131n\u00a0 t\u0259minat\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u018fziz xan\u0131mlar, bildiyimiz kimi rahat yuxu – sa\u011flaml\u0131\u011f\u0131n t\u0259minat\u0131d\u0131r M\u0259hz bu \u00fczd\u0259n insan\u0131n sa\u011flam olmas\u0131 v\u0259 g\u00f6z\u0259lliyini qoruyub saxlamas\u0131 \u00fc\u00e7\u00fcn yax\u015f\u0131 yatmaq laz\u0131md\u0131r. Bu \u0259sas\u0259n s\u0259h\u0259rl\u0259r ayna qaba\u011f\u0131na ke\u00e7\u0259n v\u0259 g\u00f6zalt\u0131 k\u00f6lg\u0259 v\u0259 \u015fi\u015fl\u0259rl\u0259 rastla\u015fan\u00a0 xan\u0131mlara aid edilir. Ba\u015fl\u0131ca s\u0259b\u0259bl\u0259rd\u0259n biri yuxu \u00e7at\u0131\u015fmamazl\u0131\u011f\u0131d\u0131r. H\u0259r birimizin \u00f6z ist\u0259k v\u0259 ad\u0259tl\u0259rimiz var. Kimimiz yuxudan \u00f6nc\u0259 kitab oxuyaraq,…<\/p>\n","protected":false},"author":2,"featured_media":68820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-68819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t