{"id":688401,"date":"2024-02-08T08:42:24","date_gmt":"2024-02-08T04:42:24","guid":{"rendered":"https:\/\/arantv.az\/?p=688401"},"modified":"2024-02-08T08:42:24","modified_gmt":"2024-02-08T04:42:24","slug":"usaqlar-telefondan-istifad%c9%99ni-ana-b%c9%99tnind%c9%99-oyr%c9%99nir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=688401","title":{"rendered":"U\u015faqlar telefondan istifad\u0259ni \u201cana b\u0259tnind\u0259 \u00f6yr\u0259nir\u201d…"},"content":{"rendered":"

Telefona alud\u0259\u00e7iliyin f\u0259sadlar\u0131 yax\u0131n ill\u0259rd\u0259 \u00fcz\u0259 \u00e7\u0131xacaq<\/strong><\/p>\n

U\u015fa\u011f\u0131n telefondan istifad\u0259sini m\u0259hdudla\u015fd\u0131rark\u0259n k\u0259skin etirazla qar\u015f\u0131la\u015fmamaq \u00fc\u00e7\u00fcn t\u0259dric\u0259n h\u0259r\u0259k\u0259t etm\u0259k vacibdir. Bu bar\u0259d\u0259 rusiyal\u0131 m\u00fc\u0259llim v\u0259 psixoloq Viktoriya Savkova dan\u0131\u015f\u0131b.<\/em><\/p>\n

\u201cH\u0259r hans\u0131 qayda v\u0259 m\u0259hdudiyy\u0259tl\u0259rin m\u0259rh\u0259l\u0259li \u015f\u0259kild\u0259 t\u0259tbiq edilm\u0259si, u\u015fa\u011fa bu bar\u0259d\u0259 \u0259vv\u0259lc\u0259d\u0259n x\u0259b\u0259rdarl\u0131q edilm\u0259si, qada\u011fan\u0131n \u015f\u0259rtl\u0259rinin d\u0259qiql\u0259\u015fdirilm\u0259si t\u00f6vsiy\u0259 olunur. \u018fg\u0259r yeniyetm\u0259lik d\u00f6vr\u00fcnd\u0259 olan insandan dan\u0131\u015f\u0131r\u0131qsa, ard\u0131c\u0131l v\u0259 \u00f6nc\u0259d\u0259n d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015f formada davranmaq x\u00fcsusil\u0259 vacibdir. \u0130zahat olmadan n\u0259yis\u0259 m\u0259hdudla\u015fd\u0131rmaq olmaz\u201d, – psixoloq vur\u011fulay\u0131b. Valideynl\u0259r unutmamal\u0131d\u0131r ki, telefon \u015f\u0259xsi \u0259\u015fyad\u0131r v\u0259 onu x\u0259b\u0259rdarl\u0131q etm\u0259d\u0259n g\u00f6t\u00fcrm\u0259k u\u015fa\u011f\u0131n \u015f\u0259xsi s\u0259rh\u0259dl\u0259rini pozmaq dem\u0259kdir.<\/p>\n

\u201cTelefonu niy\u0259 u\u015faqdan g\u00f6t\u00fcrm\u0259liy\u0259m\u201d sual\u0131n\u0131 \u00f6z\u00fcn\u00fcz\u0259 verib cavabland\u0131ra bilm\u0259lisiniz. \u201cOla bilsin ki, bu, u\u015fa\u011f\u0131n tap\u015f\u0131r\u0131\u011f\u0131 yerin\u0259 yetirm\u0259kd\u0259n yay\u0131nmas\u0131 v\u0259 ya onlayn oyunlara daha az vaxt s\u0259rf etm\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r. \u0130ndi cavab\u0131n\u0131z\u0131 m\u00fcsb\u0259t \u015f\u0259kild\u0259 yenid\u0259n formala\u015fd\u0131rma\u011fa \u00e7al\u0131\u015f\u0131n\u201d, – dey\u0259 Savkova t\u00f6vsiy\u0259 edib.<\/p>\n

Cavab bel\u0259 s\u0259sl\u0259n\u0259 bil\u0259r: \u201cM\u0259n ist\u0259yir\u0259m ki, u\u015fa\u011f\u0131m daha \u00e7ox g\u0259zsin, m\u0259kt\u0259bd\u0259 v\u0259 h\u0259y\u0259td\u0259 dostlar\u0131 il\u0259 daha \u00e7ox \u00fcnsiyy\u0259td\u0259 olsun, ail\u0259si il\u0259 vaxt ke\u00e7irsin\u201d. M\u00fct\u0259x\u0259ssis bel\u0259 q\u0259na\u0259t\u0259 g\u0259lib ki, bu formul biz\u0259 b\u00fct\u00fcn pislikl\u0259rin m\u0259nb\u0259yi kimi telefonu g\u00f6rm\u0259m\u0259y\u0259 imkan ver\u0259c\u0259k v\u0259 u\u015fa\u011f\u0131n d\u00fczg\u00fcn inki\u015faf\u0131na y\u00f6n\u0259ld\u0259c\u0259k.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, u\u015faqlara mobil telefon verilm\u0259sinin f\u0259sadlar\u0131 bu g\u00fcnd\u0259n \u00e7ox, g\u0259l\u0259c\u0259kd\u0259 hiss olunacaq. M\u0259lumatlara g\u00f6r\u0259, haz\u0131rda d\u00fcnyada 4 milyarddan \u00e7ox insan mobil telefon istifad\u0259\u00e7idir. Qabaqc\u0131l telefon markalar\u0131 is\u0259 bir-biril\u0259ri il\u0259 r\u0259qab\u0259t fonunda daim inki\u015faf hal\u0131ndad\u0131r. Art\u0131q el\u0259 bir zaman yeti\u015fib ki, bu g\u00fcn al\u0131nan mobil telefon bir ne\u00e7\u0259 ay sonra k\u00f6hn\u0259 model say\u0131l\u0131r. \u00c7\u00fcnki telefon istehsal\u0131 il\u0259 m\u0259\u015f\u011ful olan \u015firk\u0259tl\u0259r t\u0259l\u0259b\u0259 uy\u011fun olaraq daim yenilik axtar\u0131b, bazara daha f\u0259rqli modell\u0259r \u00e7\u0131xar\u0131rlar.<\/p>\n

\u0130ngilis m\u00fct\u0259x\u0259ssisl\u0259r 18-29 ya\u015fl\u0131 g\u0259ncl\u0259r aras\u0131nda sor\u011fu ke\u00e7iribl\u0259r. M\u0259lum olub ki, onlar h\u0259r g\u00fcn 19 m\u0259tn mesaj, 113 q\u0131sa mesaj v\u0259 60 telefon z\u0259ngi edirl\u0259r (q\u0259bul edirl\u0259r). Bu is\u0259 g\u00fcn \u0259rzind\u0259 7 saat telefonla zaman ke\u00e7irm\u0259k dem\u0259kdir.<\/p>\n

M\u0259lumatlarda bildirilir ki, a\u011f\u0131ll\u0131 telefonla uzun m\u00fcdd\u0259t yaz\u0131\u015fmaq insan\u0131n hissl\u0259rinin, bacar\u0131qlar\u0131n\u0131n getdikc\u0259 itm\u0259sin\u0259 s\u0259b\u0259b olur. El\u0259c\u0259 d\u0259 kalkulyator, \u0259lyazmalar v\u0259 dig\u0259r bu kimi v\u0259saitl\u0259ri d\u0259 mobil telefonda da\u015f\u0131maq m\u00fcmk\u00fcnd\u00fcr. Bu is\u0259 insanda yadda\u015f\u0131n z\u0259ifl\u0259m\u0259sin\u0259 yol a\u00e7\u0131r.
\nAra\u015fd\u0131rmaya g\u00f6r\u0259, a\u011f\u0131ll\u0131 telefon istifad\u0259 ed\u0259r\u0259k insan beyninin qurulu\u015funu d\u0259yi\u015fdirm\u0259k m\u00fcmk\u00fcnd\u00fcr. S\u00fcrix v\u0259 Fribourg universitetl\u0259rinin ara\u015fd\u0131rma qrupu m\u00fc\u0259yy\u0259n edib ki, a\u011f\u0131ll\u0131 mobil telefon istifad\u0259\u00e7il\u0259rinin ba\u015f barmaqlar\u0131 il\u0259 beyinl\u0259ri aras\u0131nda hissi ba\u011fl\u0131l\u0131q var.<\/p>\n

T\u00fcrkiy\u0259li professor Mehmet Yavuz bildirib ki, yol ged\u0259n zaman mobil telefonda naviqasiyadan tez-tez istifad\u0259 etm\u0259k d\u0259 beyinin f\u0259aliyy\u0259tini yava\u015f\u0131d\u0131r v\u0259 beyin art\u0131q d\u00fc\u015f\u00fcn\u00fcb, \u00fcnvan\u0131 tapmaq funksiyas\u0131ndan getdikc\u0259 m\u0259hrum olur.<\/p>\n

H\u0259m\u00e7inin m\u0259lumatlara g\u00f6r\u0259, son ill\u0259rd\u0259 insanlar aras\u0131nda panikaya d\u00fc\u015fm\u0259, depressiya, el\u0259c\u0259 d\u0259 Alzheimer v\u0259 Parkinson kimi \u00fczvi beyin x\u0259st\u0259likl\u0259ri qeyri-adi d\u0259r\u0259c\u0259d\u0259 art\u0131b. \u015e\u00fcbh\u0259siz ki, bu v\u0259ziyy\u0259t k\u00f6rp\u0259 v\u0259 u\u015faqlar \u00fc\u00e7\u00fcn daha t\u0259hl\u00fck\u0259lidir. \u00dcst\u0259lik, normadan art\u0131q mobil telefonla m\u0259\u015f\u011ful olan u\u015faqlarda diqq\u0259tsizlik sindromu yaran\u0131r.<\/p>\n

Hamil\u0259 qad\u0131nlar\u0131n telefondan \u00e7ox istifad\u0259 etm\u0259si do\u011fulacaq k\u00f6rp\u0259nin radiasiyaya m\u0259ruz qalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Telefonun n\u0259 q\u0259d\u0259r radiasiya yayd\u0131\u011f\u0131n\u0131 \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn \u201cSar\u201d d\u0259y\u0259rin\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u201cSar\u201d faizi a\u015fa\u011f\u0131 olan telefonlar daha az radiasiya yay\u0131rlar.<\/p>\n

Mobil telefonlar\u0131n u\u015faqlara t\u0259siri MR g\u00f6r\u00fcnt\u00fcl\u0259ri il\u0259 s\u00fcbut olunub. Telefon dan\u0131\u015f\u0131qlar\u0131n\u0131n u\u015faqlarda korteks\u0259 daha \u00e7ox t\u0259sir etdiyi ara\u015fd\u0131r\u0131lm\u0131\u015fd\u0131r. Y\u0259ni mobil telefonlardan 15 ya\u015f\u0131ndan \u0259vv\u0259l istifad\u0259 etm\u0259k daha \u00e7ox t\u0259sir edir. \u00c7\u00fcnki o ya\u015fda u\u015faqlar\u0131n \u015f\u0259xsiyy\u0259tinin formala\u015fd\u0131\u011f\u0131 d\u00f6vrl\u0259rdir. Mobil telefonun istifad\u0259sinin d\u0259qiq bir ya\u015f\u0131 yoxdur. Bel\u0259 bir ya\u015f qrupu m\u00fc\u0259yy\u0259nl\u0259\u015fm\u0259mi\u015fdir. Ancaq ki\u00e7ik ya\u015flarda u\u015faqlarda elektromaqnetik zonalar\u0131n h\u0259ssasl\u0131\u011f\u0131 daha \u00e7ox olur. Buna g\u00f6r\u0259 ki\u00e7ik m\u0259kt\u0259blil\u0259r\u0259 mobil telefonlar\u0131n al\u0131nmas\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Psixoloqlar\u0131n t\u00f6vsiy\u0259sini n\u0259z\u0259r\u0259 alsaq, laz\u0131m olmad\u0131qda u\u015faqlara telefon al\u0131nmamal\u0131d\u0131r. U\u015faqlar \u00fc\u00e7\u00fcn cib telefonu \u00e7ox z\u0259r\u0259rlidir. Yeniyetm\u0259l\u0259rin bundan uzun m\u00fcdd\u0259t istifad\u0259sinin n\u0259tic\u0259l\u0259rini h\u0259l\u0259 bilmirik. \u018fg\u0259r bu, \u00e7ox vacib olarsa, u\u015fa\u011fa, sad\u0259c\u0259, mesaj \u015f\u0259klind\u0259 istifad\u0259si uy\u011fun g\u00f6r\u00fcl\u0259 bil\u0259r. B\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rd\u0259 u\u015faqlar\u0131n cib telefonuna ehtiyac\u0131 ola bil\u0259r. Ancaq onun fiziki v\u0259 m\u0259n\u0259vi ziyanlar\u0131n\u0131 d\u00fc\u015f\u00fcns\u0259k, ki\u00e7ik m\u0259kt\u0259bli u\u015faqlar\u0131n \u00e7ox da ehtiyac\u0131 yoxdur v\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r al\u0131nmamal\u0131d\u0131r. N\u0259 q\u0259d\u0259r gec istifad\u0259 ets\u0259l\u0259r o q\u0259d\u0259r faydal\u0131d\u0131r. \u018ftraf m\u00fchit \u00e7ox \u00f6n\u0259mlidir. B\u0259z\u0259n valideynl\u0259r b\u0259hs\u0259 girir u\u015faqlar\u0131n yerin\u0259. Ancaq mobil telefon valideynl\u0259rin bir z\u0259nginlik simvolu olmamal\u0131d\u0131r. Ail\u0259l\u0259r c\u0259za v\u0259 m\u00fckafat sistemind\u0259 d\u0259 cib telefonundan istifad\u0259 ed\u0259 bil\u0259rl\u0259r. \u00c7\u00fcnki ondan m\u00fc\u0259yy\u0259n qaydalara uy\u011fun istifad\u0259 edil\u0259rs\u0259, (m\u0259s\u0259l\u0259n, d\u0259rs saatlar\u0131n\u0131n \u00e7\u0131x\u0131\u015f saatlar\u0131nda valideynl\u0259rl\u0259 \u0259laq\u0259 saxlamaq \u00fc\u00e7\u00fcn) \u00e7ox da ciddi probleml\u0259r olmaz. U\u015faqlara telefon almadan \u0259vv\u0259l ail\u0259 u\u015faqla bir \u015f\u0259rt k\u0259sm\u0259lidir. M\u00fc\u0259yy\u0259n qaydalar \u00e7\u0259r\u00e7iv\u0259sind\u0259 istifad\u0259sin\u0259 icaz\u0259 verilm\u0259lidir.<\/p>\n

A\u011flayaraq ist\u0259y\u0259n u\u015fa\u011fa \u0259sla cib telefonu al\u0131nmamal\u0131d\u0131r. Bu zaman u\u015fa\u011fa \u201cbizim pulumuz yoxdur onu alma\u011fa\u201d deyilm\u0259m\u0259lidir. \u00c7\u00fcnki bu zaman u\u015faq \u015f\u00fcuralt\u0131 bunun onun haqq\u0131 oldu\u011funu v\u0259 valideynl\u0259rin telefonu ala bilm\u0259y\u0259c\u0259yini d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Amma do\u011frusu, bunu u\u015fa\u011fa izah etm\u0259k, h\u0259l\u0259 telefona ehtiyac\u0131 olmad\u0131\u011f\u0131n\u0131 ona ba\u015fa salmaq laz\u0131md\u0131r. B\u0259z\u0259n valideynl\u0259r pulumuz yoxdur dey\u0259 q\u0131sa izahat verirl\u0259r ki, bu da u\u015faq \u00fc\u00e7\u00fcn yet\u0259rli bir cavab deyil. Bunu valideyn q\u0259rarl\u0131 bir \u015f\u0259kild\u0259 izah etm\u0259li v\u0259 s\u00f6z\u00fcnd\u0259 durmal\u0131d\u0131r.<\/p>\n

Amma u\u015faqlar\u0131n te\u0131efondan istifad\u0259 m\u00fcdd\u0259ti il\u0259 ba\u011fl\u0131 m\u00fct\u0259x\u0259ssis m\u0259sl\u0259h\u0259tl\u0259ri d\u0259 var. Azya\u015fl\u0131lar\u0131n telefonlardan istifad\u0259si zaman\u0131 valideynl\u0259r m\u00fc\u0259yy\u0259n n\u00fcanslara diqq\u0259t etm\u0259lidir. 3 ya\u015fa q\u0259d\u0259r u\u015faqlar 4 saat fasil\u0259 il\u0259 g\u00fcnd\u0259 30 d\u0259qiq\u0259, 7-8 ya\u015fa q\u0259d\u0259r u\u015faqlar is\u0259 g\u00fcnd\u0259 3 d\u0259f\u0259 1 saat olmaqla telefondan istifad\u0259 ed\u0259 bil\u0259r. 10 ya\u015fa q\u0259d\u0259r u\u015faqlar\u0131n texnoloji vasit\u0259l\u0259rd\u0259n h\u0259ddind\u0259n art\u0131q istifad\u0259si daha ciddi f\u0259sadlara g\u0259tirib \u00e7\u0131xara bil\u0259r. Bununla ba\u011fl\u0131 u\u015faq ba\u011f\u00e7as\u0131, m\u0259kt\u0259bl\u0259rd\u0259 x\u00fcsusi t\u0259liml\u0259r\u0259 ehtiyac var, u\u015faqlar el\u0259 ki\u00e7ik ya\u015flar\u0131ndan bu bar\u0259d\u0259 savadlanmal\u0131, \u00f6zl\u0259ri d\u0259 d\u0259rk etm\u0259lidirl\u0259r. \u018fn yax\u015f\u0131 yol is\u0259 valideynl\u0259rin u\u015faqlar\u0131 il\u0259 daha \u00e7ox praktik vaxt ke\u00e7irm\u0259l\u0259ridir.<\/p>\n

Yaz\u0131n\u0131 haz\u0131rlad\u0131: Sevinc TELMANQIZI<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Telefona alud\u0259\u00e7iliyin f\u0259sadlar\u0131 yax\u0131n ill\u0259rd\u0259 \u00fcz\u0259 \u00e7\u0131xacaq U\u015fa\u011f\u0131n telefondan istifad\u0259sini m\u0259hdudla\u015fd\u0131rark\u0259n k\u0259skin etirazla qar\u015f\u0131la\u015fmamaq \u00fc\u00e7\u00fcn t\u0259dric\u0259n h\u0259r\u0259k\u0259t etm\u0259k vacibdir. Bu bar\u0259d\u0259 rusiyal\u0131 m\u00fc\u0259llim v\u0259 psixoloq Viktoriya Savkova dan\u0131\u015f\u0131b. \u201cH\u0259r hans\u0131 qayda v\u0259 m\u0259hdudiyy\u0259tl\u0259rin m\u0259rh\u0259l\u0259li \u015f\u0259kild\u0259 t\u0259tbiq edilm\u0259si, u\u015fa\u011fa bu bar\u0259d\u0259 \u0259vv\u0259lc\u0259d\u0259n x\u0259b\u0259rdarl\u0131q edilm\u0259si, qada\u011fan\u0131n \u015f\u0259rtl\u0259rinin d\u0259qiql\u0259\u015fdirilm\u0259si t\u00f6vsiy\u0259 olunur. \u018fg\u0259r yeniyetm\u0259lik d\u00f6vr\u00fcnd\u0259 olan insandan dan\u0131\u015f\u0131r\u0131qsa, ard\u0131c\u0131l v\u0259 \u00f6nc\u0259d\u0259n d\u00fc\u015f\u00fcn\u00fclm\u00fc\u015f formada davranmaq x\u00fcsusil\u0259 vacibdir. \u0130zahat olmadan n\u0259yis\u0259 m\u0259hdudla\u015fd\u0131rmaq olmaz\u201d, – psixoloq vur\u011fulay\u0131b. 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