{"id":688523,"date":"2024-02-08T12:20:13","date_gmt":"2024-02-08T08:20:13","guid":{"rendered":"https:\/\/arantv.az\/?p=688523"},"modified":"2024-02-08T12:20:13","modified_gmt":"2024-02-08T08:20:13","slug":"duzlu-gun%c9%99baxan-tumlari-il%c9%99-bagli-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=688523","title":{"rendered":"Duzlu g\u00fcn\u0259baxan tumlar\u0131 il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q"},"content":{"rendered":"<p><strong>Duzlu g\u00fcn\u0259baxan tumlar\u0131 \u00e7ox miqdarda duz ehtiva edir, buna g\u00f6r\u0259 d\u0259 onlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u015fi\u015fkinlik, hipertoniya v\u0259 dig\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 Pravda.ru-ya qastroenteroloq Yekaterina Ka\u015fux m\u0259lumat verib.<\/p>\n<p>O, bildirib ki, duzsuz g\u00fcn\u0259baxan tumlar\u0131 b\u0259d\u0259n\u0259 fayda verir. Onlar\u0131n t\u0259rkibind\u0259 lif, vitaminl\u0259r, amin tur\u015fular\u0131, qiym\u0259tli ya\u011flar v\u0259 minerallar var. Sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259m\u0259k \u00fc\u00e7\u00fcn h\u0259kim duzsuz olanlar\u0131 se\u00e7m\u0259yi v\u0259 dig\u0259r bitkil\u0259rin toxumlar\u0131 il\u0259 \u0259v\u0259z etm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n<p>&#8220;G\u00fcn\u0259baxan tumlar\u0131na \u00e7oxlu sa\u011flam alternativl\u0259r var: balqabaq, k\u0259tan, k\u00fcnc\u00fct, \u00e7ia. Onlar\u0131 ovuc-ovuc yem\u0259k laz\u0131m deyil &#8211; onlar\u0131 m\u00fcxt\u0259lif yem\u0259kl\u0259r\u0259, m\u0259s\u0259l\u0259n, salatlara, qat\u0131\u011fa \u0259lav\u0259 ed\u0259 bil\u0259rsiniz v\u0259 onlar h\u0259m d\u0259 desertl\u0259ri v\u0259 q\u0259lyanalt\u0131lar\u0131 yax\u015f\u0131 tamamlay\u0131r. Dadl\u0131 qidalar almaq v\u0259 p\u0259hrizi \u015fax\u0259l\u0259ndirm\u0259k \u00fc\u00e7\u00fcn sad\u0259c\u0259 bir ovuc tum kifay\u0259tdir\u201d, &#8211; dey\u0259 ekspert vur\u011fulay\u0131b.**BAKU.WS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duzlu g\u00fcn\u0259baxan tumlar\u0131 \u00e7ox miqdarda duz ehtiva edir, buna g\u00f6r\u0259 d\u0259 onlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u015fi\u015fkinlik, hipertoniya v\u0259 dig\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 Pravda.ru-ya qastroenteroloq Yekaterina Ka\u015fux m\u0259lumat verib. O, bildirib ki, duzsuz g\u00fcn\u0259baxan tumlar\u0131 b\u0259d\u0259n\u0259 fayda verir. Onlar\u0131n t\u0259rkibind\u0259 lif, vitaminl\u0259r, amin tur\u015fular\u0131, qiym\u0259tli ya\u011flar v\u0259 minerallar var. Sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259m\u0259k \u00fc\u00e7\u00fcn h\u0259kim duzsuz olanlar\u0131 se\u00e7m\u0259yi v\u0259 dig\u0259r bitkil\u0259rin toxumlar\u0131 il\u0259 \u0259v\u0259z etm\u0259yi t\u00f6vsiy\u0259 edir. &#8220;G\u00fcn\u0259baxan tumlar\u0131na \u00e7oxlu sa\u011flam alternativl\u0259r var: balqabaq, k\u0259tan, k\u00fcnc\u00fct, \u00e7ia. Onlar\u0131 ovuc-ovuc yem\u0259k laz\u0131m deyil &#8211; onlar\u0131 m\u00fcxt\u0259lif yem\u0259kl\u0259r\u0259, m\u0259s\u0259l\u0259n, salatlara,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":688524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/37588cf038f9b6a238600a5d1543e4a1.jpg",525,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/37588cf038f9b6a238600a5d1543e4a1.jpg",525,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/37588cf038f9b6a238600a5d1543e4a1.jpg",525,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/37588cf038f9b6a238600a5d1543e4a1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/37588cf038f9b6a238600a5d1543e4a1.jpg",525,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/37588cf038f9b6a238600a5d1543e4a1.jpg",525,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/37588cf038f9b6a238600a5d1543e4a1.jpg",525,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/37588cf038f9b6a238600a5d1543e4a1.jpg",525,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/37588cf038f9b6a238600a5d1543e4a1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/37588cf038f9b6a238600a5d1543e4a1.jpg",525,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Duzlu g\u00fcn\u0259baxan tumlar\u0131 \u00e7ox miqdarda duz ehtiva edir, buna g\u00f6r\u0259 d\u0259 onlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 \u015fi\u015fkinlik, hipertoniya v\u0259 dig\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 Pravda.ru-ya qastroenteroloq Yekaterina Ka\u015fux m\u0259lumat verib. O, bildirib ki, duzsuz g\u00fcn\u0259baxan tumlar\u0131 b\u0259d\u0259n\u0259 fayda verir. Onlar\u0131n t\u0259rkibind\u0259 lif, vitaminl\u0259r, amin tur\u015fular\u0131, qiym\u0259tli ya\u011flar v\u0259 minerallar var. Sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259m\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/688523"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=688523"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/688523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/688524"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=688523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=688523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=688523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}