G\u00fcn\u0259baxan tumu dem\u0259k olar ki, h\u0259r k\u0259s t\u0259r\u0259find\u0259n sevil\u0259n m\u0259hsuldur. B\u0259zil\u0259ri onlara qar\u015f\u0131 daha diqq\u0259tli olmaq laz\u0131m oldu\u011funu s\u00f6yl\u0259yir, dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259, onlar\u0131n daha \u00e7ox faydas\u0131ndan dan\u0131\u015f\u0131r v\u0259 m\u00fctl\u0259q h\u0259r g\u00fcn bir ovuc tum \u00e7\u0131rtlamaq laz\u0131m oldu\u011funu iddia edirl\u0259r.<\/p>\n
Rusiyal\u0131 qastroenteroloq Yekaterina Ka\u015fux bu m\u0259s\u0259l\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tirib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcn\u0259baxan toxumlar\u0131nda kaloril\u0259rin \u00e7oxu ya\u011flardan g\u0259lir –\u00a0100 qram m\u0259hsula t\u0259xmin\u0259n 56 qram.<\/p>\n
\u201c\u00c7ox g\u00f6r\u00fcn\u00fcr, amma \u0259slind\u0259 tum o q\u0259d\u0259r d\u0259 z\u0259r\u0259rli deyil. Onlar\u0131n t\u0259rkibind\u0259 qanda pis xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k ed\u0259n, \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n\u00a0ya\u011flar var. Bununla bel\u0259, miqdara riay\u0259t etm\u0259k vacibdir. \u018fg\u0259r p\u0259hriz \u00fcmumiyy\u0259tl\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015fd\u0131rsa, kifay\u0259t q\u0259d\u0259r miqdarda t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r, h\u0259m\u00e7inin ya\u011fs\u0131z protein m\u0259nb\u0259l\u0259ri v\u0259 yava\u015f karbohidratlar\u0131 ehtiva edirs\u0259, o zaman t\u0259hl\u00fck\u0259siz tum miqdar\u0131 t\u0259xmin\u0259n 30 qramd\u0131r ki, bu da t\u0259xmin\u0259n iki-\u00fc\u00e7 yem\u0259k qa\u015f\u0131\u011f\u0131d\u0131r\u201d, – dey\u0259 h\u0259kim qeyd edib.<\/p>\n
M\u00fct\u0259x\u0259ssis standart tum paketind\u0259 g\u00fcnd\u0259lik kalori q\u0259bulunun yar\u0131s\u0131 oldu\u011funu dey\u0259r\u0259k, bunu bir d\u0259f\u0259y\u0259 istehlak etm\u0259m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b.<\/p>\n
\u201cBundan \u0259lav\u0259, ba\u015fqa riskl\u0259r d\u0259 var. Tumlar\u0131n \u00f6zl\u0259ri o q\u0259d\u0259r d\u0259 z\u0259r\u0259rli deyil.\u00a0100 qram \u00e7iy g\u00fcn\u0259baxan \u00e7\u0131rtlamaq kifay\u0259t q\u0259d\u0259r doyurucudur. Ancaq duzlu g\u00fcn\u0259baxan tumlar\u0131ndan dan\u0131\u015fanda v\u0259ziyy\u0259t d\u0259yi\u015fir, ondan ayr\u0131lmaq h\u0259qiq\u0259t\u0259n \u00e7\u0259tindir. 30 qram qovrulmu\u015f duzlu tumun t\u0259rkibind\u0259 t\u0259xmin\u0259n 160 mkq natrium var. Bu duzun g\u00fcnd\u0259lik d\u0259y\u0259rinin 8%-ni t\u0259\u015fkil edir ki, bu da kifay\u0259t q\u0259d\u0259r \u00e7oxdur. Duzun\u00a0uzun m\u00fcdd\u0259t istehlak\u0131 hipertoniya v\u0259 dig\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Yetkinl\u0259r \u00fc\u00e7\u00fcn\u00a0duz q\u0259bulunu g\u00fcnd\u0259 be\u015f\u00a0qrama q\u0259d\u0259r m\u0259hdudla\u015fd\u0131rmaq t\u00f6vsiy\u0259 olunur\u201d, – dey\u0259 h\u0259kim x\u0259b\u0259rdarl\u0131q edib.<\/p>\n
O, sa\u011flaml\u0131\u011fa z\u0259r\u0259r verm\u0259d\u0259n tum istehlak\u0131 \u00fc\u00e7\u00fcn duzsuz olanlar\u0131 se\u00e7m\u0259k v\u0259 dig\u0259r bitkil\u0259rin toxumlar\u0131 il\u0259 \u0259v\u0259z etm\u0259yin daha yax\u015f\u0131 oldu\u011funu deyib.<\/p>\n
\u201cG\u00fcn\u0259baxan tumlar\u0131na \u00e7oxlu sa\u011flam alternativl\u0259r var – balqabaq, k\u0259tan, k\u00fcnc\u00fct, \u00e7ia toxumlar\u0131. Onlar\u0131 ovuc-ovuc yem\u0259k laz\u0131m deyil – m\u00fcxt\u0259lif yem\u0259kl\u0259r\u0259, m\u0259s\u0259l\u0259n, salatlara, tax\u0131llara, smuzil\u0259r\u0259, yoqurtlara bir \u00e7imdik kifay\u0259tdir\u201d, –\u00a0dey\u0259 Yekaterina Ka\u015fux s\u00f6zl\u0259rini bitirib.<\/p>\n
M\u0259nb\u0259: Pravda.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u0259baxan tumu dem\u0259k olar ki, h\u0259r k\u0259s t\u0259r\u0259find\u0259n sevil\u0259n m\u0259hsuldur. B\u0259zil\u0259ri onlara qar\u015f\u0131 daha diqq\u0259tli olmaq laz\u0131m oldu\u011funu s\u00f6yl\u0259yir, dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259, onlar\u0131n daha \u00e7ox faydas\u0131ndan dan\u0131\u015f\u0131r v\u0259 m\u00fctl\u0259q h\u0259r g\u00fcn bir ovuc tum \u00e7\u0131rtlamaq laz\u0131m oldu\u011funu iddia edirl\u0259r. Rusiyal\u0131 qastroenteroloq Yekaterina Ka\u015fux bu m\u0259s\u0259l\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcn\u0259baxan toxumlar\u0131nda kaloril\u0259rin \u00e7oxu ya\u011flardan g\u0259lir –\u00a0100 qram m\u0259hsula t\u0259xmin\u0259n 56 qram. \u201c\u00c7ox g\u00f6r\u00fcn\u00fcr, amma \u0259slind\u0259 tum o q\u0259d\u0259r d\u0259 z\u0259r\u0259rli deyil. Onlar\u0131n t\u0259rkibind\u0259 qanda pis xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k ed\u0259n, \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n\u00a0ya\u011flar var.…<\/p>\n","protected":false},"author":2,"featured_media":688798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/15.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/15.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/15.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/15-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/15-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/15.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/15.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/15.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/15-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/15.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn\u0259baxan tumu dem\u0259k olar ki, h\u0259r k\u0259s t\u0259r\u0259find\u0259n sevil\u0259n m\u0259hsuldur. B\u0259zil\u0259ri onlara qar\u015f\u0131 daha diqq\u0259tli olmaq laz\u0131m oldu\u011funu s\u00f6yl\u0259yir, dig\u0259rl\u0259ri is\u0259 \u0259ksin\u0259, onlar\u0131n daha \u00e7ox faydas\u0131ndan dan\u0131\u015f\u0131r v\u0259 m\u00fctl\u0259q h\u0259r g\u00fcn bir ovuc tum \u00e7\u0131rtlamaq laz\u0131m oldu\u011funu iddia edirl\u0259r. Rusiyal\u0131 qastroenteroloq Yekaterina Ka\u015fux bu m\u0259s\u0259l\u0259y\u0259 ayd\u0131nl\u0131q g\u0259tirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcn\u0259baxan toxumlar\u0131nda kaloril\u0259rin \u00e7oxu ya\u011flardan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/688797"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=688797"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/688797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/688798"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=688797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=688797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=688797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}