\u0130nsan sa\u011flaml\u0131\u011f\u0131na aid h\u0259r ke\u00e7\u0259n g\u00fcn yeni m\u0259lumatlar payla\u015f\u0131l\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u0259f\u0259 \u00f6l\u00fcm riskini azaldan do\u011fru yuxu rejimini ara\u015fd\u0131r\u0131blar.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0h\u0259min ara\u015fd\u0131rma \u201cSleep\u201d jurnal\u0131nda yay\u0131mlan\u0131b.<\/p>\n Ara\u015fd\u0131rmada qeyd olunur ki, \u00f6l\u00fcm riskini azaldan do\u011fru yuxu rejimi s\u0259rf edil\u0259n yuxu m\u00fcdd\u0259tind\u0259n daha \u0259h\u0259miyy\u0259tlidir. Kifay\u0259t q\u0259d\u0259r yatmamaq \u00fcr\u0259k, b\u00f6yr\u0259k, depressiya v\u0259 sair kimi x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7a bil\u0259r. Ara\u015fd\u0131rma \u00e7\u0259r\u00e7iv\u0259sind\u0259 m\u00fcayin\u0259 edil\u0259n \u015f\u0259xsl\u0259rin n\u0259 vaxt yatd\u0131qlar\u0131 v\u0259 ne\u00e7\u0259 saat yatd\u0131qlar\u0131 t\u0259dqiq olunub. M\u00fc\u0259yy\u0259n edilib ki, yuxu rejimi nizaml\u0131 olan, ba\u015fqa s\u00f6zl\u0259, yuxuya gedib eyni vaxtda oyanan insanlar\u0131n \u00f6l\u00fcmc\u00fcl x\u0259st\u0259likl\u0259r\u0259 yoluxma riski daha azd\u0131r.<\/p>\n \u0130ngilt\u0259r\u0259d\u0259 61 min insan\u0131n m\u0259lumatlar\u0131 bu bax\u0131mdan ara\u015fd\u0131r\u0131l\u0131b. \u0130\u015ftirak ed\u0259nl\u0259rin orta ya\u015f\u0131n\u0131n 63 oldu\u011fu, 97 faizinin a\u011fd\u0259rili oldu\u011fu bildirilir.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130nsan sa\u011flaml\u0131\u011f\u0131na aid h\u0259r ke\u00e7\u0259n g\u00fcn yeni m\u0259lumatlar payla\u015f\u0131l\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bu d\u0259f\u0259 \u00f6l\u00fcm riskini azaldan do\u011fru yuxu rejimini ara\u015fd\u0131r\u0131blar. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0h\u0259min ara\u015fd\u0131rma \u201cSleep\u201d jurnal\u0131nda yay\u0131mlan\u0131b. Ara\u015fd\u0131rmada qeyd olunur ki, \u00f6l\u00fcm riskini azaldan do\u011fru yuxu rejimi s\u0259rf edil\u0259n yuxu m\u00fcdd\u0259tind\u0259n daha \u0259h\u0259miyy\u0259tlidir. Kifay\u0259t q\u0259d\u0259r yatmamaq \u00fcr\u0259k, b\u00f6yr\u0259k, depressiya v\u0259 sair kimi x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7a bil\u0259r. Ara\u015fd\u0131rma \u00e7\u0259r\u00e7iv\u0259sind\u0259 m\u00fcayin\u0259 edil\u0259n \u015f\u0259xsl\u0259rin n\u0259 vaxt yatd\u0131qlar\u0131 v\u0259 ne\u00e7\u0259 saat yatd\u0131qlar\u0131 t\u0259dqiq olunub. 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