Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc dig\u0259r d\u00fcy\u00fcl\u0259rin aras\u0131nda \u0259n faydal\u0131 say\u0131l\u0131r.<\/p>\n
Ad\u0259t\u0259n istifad\u0259 etdiyimiz a\u011f d\u00fcy\u00fc il\u0259 (a\u015f d\u00fcy\u00fcs\u00fc) m\u00fcqayis\u0259d\u0259 q\u0131rm\u0131z\u0131 d\u00fcy\u00fc x\u00fcsusi emaldan ke\u00e7mir ki, onun faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin olan xarici qi\u015fas\u0131 saxlan\u0131l\u0131r.<\/p>\n
Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc B qrupu vitaminl\u0259ri il\u0259 z\u0259ngindir. Bu vitaminl\u0259r sinir sisteminin, sa\u00e7lar\u0131n, d\u0131rnaqlar\u0131n, d\u0259rinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca vacibdir.<\/p>\n
ARANTV.AZ <\/b>bildirir ki, maqneziumla z\u0259ngin olan q\u0131rm\u0131z\u0131 d\u00fcy\u00fc \u0259z\u0259l\u0259l\u0259rin (o c\u00fcml\u0259d\u0259n, \u00fcr\u0259k \u0259z\u0259l\u0259sinin) tonusda olmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. H\u0259m\u00e7inin bu d\u00fcy\u00fcd\u0259 \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan dig\u0259r madd\u0259 – kalium da var.<\/p>\n
Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc kalsiumla da z\u0259ngindir. Kalsium s\u00fcm\u00fckl\u0259rin, di\u015fl\u0259rin m\u00f6hk\u0259mliyini t\u0259min edir.<\/p>\n
Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc antioksidant madd\u0259l\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r orqanizmin qocalmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259n s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 apar\u0131r, orqanizmi cavanla\u015fd\u0131r\u0131r, x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131 riskini azald\u0131r.<\/p>\n
Q\u0131rm\u0131z\u0131 d\u00fcy\u00fcn\u00fcn t\u0259rkibind\u0259 olan v\u0259 ona bel\u0259 spesifik r\u0259ng b\u0259x\u015f ed\u0259n “parasionid” madd\u0259l\u0259ri d\u0259rinin v\u0259ziyy\u0259tin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir – elastikliyini art\u0131r\u0131r, q\u0131r\u0131\u015flar\u0131 azald\u0131r, piqmentasiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
Qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin olan q\u0131rm\u0131z\u0131 d\u00fcy\u00fc ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmd\u0259n ziyanl\u0131 madd\u0259l\u0259rin (\u015flaklar, toksinl\u0259r v\u0259 s.) \u00e7\u0131xmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, qanda \u015f\u0259k\u0259rin v\u0259 xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n
Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc orqanizm t\u0259r\u0259find\u0259n yax\u015f\u0131 m\u0259nims\u0259nilir. H\u0259m\u00e7inin q\u0131rm\u0131z\u0131 d\u00fcy\u00fc insan\u0131 uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox saxlay\u0131r ki, bu da ar\u0131qlamaq ist\u0259y\u0259n insanlar \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n
Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc a\u015fa\u011f\u0131 qlikemik indeks\u0259 malikdir ki, \u015f\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar bu m\u0259hsulu qidalanmas\u0131na rahatl\u0131qla daxil ed\u0259 bil\u0259rl\u0259r.<\/p>\n
Q\u0131rm\u0131z\u0131 d\u00fcy\u00fcn\u00fcn t\u0259rkibind\u0259 ql\u00fcten madd\u0259si yoxdur. Bir \u00e7ox insanlarda ql\u00fcten\u0259 qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck var. Bu madd\u0259 onlar\u0131n orqanizmin\u0259 d\u00fc\u015fd\u00fckd\u0259 ba\u011f\u0131rsaqlar\u0131n xroniki iltihab\u0131na v\u0259 m\u00fcxt\u0259lif a\u011f\u0131r m\u0259d\u0259-ba\u011f\u0131rsaq sistemi x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur. Ql\u00fcten \u0259ks\u0259r tax\u0131l bitkil\u0259rinin (bu\u011fda, arpa, covdar, yulaf \u00a0v\u0259 s.) t\u0259rkibin\u0259 daxildir. Bu s\u0259b\u0259bd\u0259n ql\u00fcten\u0259 qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fckd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r bu bitkil\u0259rin q\u0259bulundan imtina etm\u0259lidir.<\/p>\n
Q\u0131rm\u0131z\u0131 d\u00fcy\u00fcn\u00fcn bi\u015firilm\u0259 m\u00fcdd\u0259ti a\u011f d\u00fcy\u00fc il\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7oxdur. Faydal\u0131 olmaqla yana\u015f\u0131 q\u0131rm\u0131z\u0131 d\u00fcy\u00fc \u00e7ox xo\u015f v\u0259 qeyri-adi dada malikdir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc dig\u0259r d\u00fcy\u00fcl\u0259rin aras\u0131nda \u0259n faydal\u0131 say\u0131l\u0131r. Ad\u0259t\u0259n istifad\u0259 etdiyimiz a\u011f d\u00fcy\u00fc il\u0259 (a\u015f d\u00fcy\u00fcs\u00fc) m\u00fcqayis\u0259d\u0259 q\u0131rm\u0131z\u0131 d\u00fcy\u00fc x\u00fcsusi emaldan ke\u00e7mir ki, onun faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin olan xarici qi\u015fas\u0131 saxlan\u0131l\u0131r. Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc B qrupu vitaminl\u0259ri il\u0259 z\u0259ngindir. Bu vitaminl\u0259r sinir sisteminin, sa\u00e7lar\u0131n, d\u0131rnaqlar\u0131n, d\u0259rinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca vacibdir. ARANTV.AZ bildirir ki, maqneziumla z\u0259ngin olan q\u0131rm\u0131z\u0131 d\u00fcy\u00fc \u0259z\u0259l\u0259l\u0259rin (o c\u00fcml\u0259d\u0259n, \u00fcr\u0259k \u0259z\u0259l\u0259sinin) tonusda olmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacibdir. H\u0259m\u00e7inin bu d\u00fcy\u00fcd\u0259 \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan dig\u0259r madd\u0259 – kalium da var. Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc kalsiumla da z\u0259ngindir. Kalsium s\u00fcm\u00fckl\u0259rin, di\u015fl\u0259rin m\u00f6hk\u0259mliyini…<\/p>\n","protected":false},"author":2,"featured_media":688864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/qirmiziduyu.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/qirmiziduyu.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/qirmiziduyu.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/qirmiziduyu-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/qirmiziduyu.jpg",500,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/qirmiziduyu.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/qirmiziduyu.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/qirmiziduyu.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/qirmiziduyu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/qirmiziduyu.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc dig\u0259r d\u00fcy\u00fcl\u0259rin aras\u0131nda \u0259n faydal\u0131 say\u0131l\u0131r. Ad\u0259t\u0259n istifad\u0259 etdiyimiz a\u011f d\u00fcy\u00fc il\u0259 (a\u015f d\u00fcy\u00fcs\u00fc) m\u00fcqayis\u0259d\u0259 q\u0131rm\u0131z\u0131 d\u00fcy\u00fc x\u00fcsusi emaldan ke\u00e7mir ki, onun faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin olan xarici qi\u015fas\u0131 saxlan\u0131l\u0131r. Q\u0131rm\u0131z\u0131 d\u00fcy\u00fc B qrupu vitaminl\u0259ri il\u0259 z\u0259ngindir. Bu vitaminl\u0259r sinir sisteminin, sa\u00e7lar\u0131n, d\u0131rnaqlar\u0131n, d\u0259rinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca vacibdir. ARANTV.AZ bildirir ki, maqneziumla z\u0259ngin olan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/688863"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=688863"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/688863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/688864"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=688863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=688863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=688863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}