M\u00fcnt\u0259z\u0259m olaraq enerji i\u00e7kil\u0259rind\u0259n istifad\u0259 insan orqanizmini m\u0259hv edir.<\/p>\n
Bu bar\u0259d\u0259 rusiyal\u0131 kardioloq v\u0259 diyetoloq Asiyat Xa\u00e7\u0131rova dan\u0131\u015f\u0131b.<\/p>\n
\u201c\u018fg\u0259r insan enerji i\u00e7kisi istehlak edir v\u0259 \u00fcst\u00fcnd\u0259n h\u0259l\u0259 q\u0259hv\u0259 d\u0259 i\u00e7irs\u0259, bu, ikiqat pisdir, \u00e7\u00fcnki bu zaman kofeinin miqdar\u0131\u00a0h\u0259ddind\u0259n \u00e7ox olur v\u0259 \u00fcr\u0259k-damar sistemin\u0259 z\u0259r\u0259rli t\u0259sir g\u00f6st\u0259rir. Bundan \u0259lav\u0259, kofein\u0259 f\u0259rdi h\u0259ssasl\u0131\u011f\u0131n da olmas\u0131 m\u00fcmk\u00fcnd\u00fcr\u201d, – o x\u0259b\u0259rdarl\u0131q edib.<\/p>\n
H\u0259kim vur\u011fulay\u0131b ki, b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn kofeinin g\u00fcn \u0259rzind\u0259 icaz\u0259 veril\u0259n istehlak dozas\u0131 400 milliqramd\u0131r. H\u0259m\u00e7inin, enerji i\u00e7kil\u0259rind\u0259 \u015f\u0259k\u0259rin miqdar\u0131 da \u00f6n\u0259mlidir.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, enerji i\u00e7kil\u0259rinin t\u0259rkibind\u0259 olan taurin v\u0259 L-karnitin kimi madd\u0259l\u0259r d\u0259 insan sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n
Kardioloq izah edib ki, taurin v\u0259 L-karnitin idman\u00e7\u0131lar t\u0259r\u0259find\u0259n d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc art\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n metabolik d\u0259rmanlard\u0131r. Bununla bel\u0259, enerji i\u00e7kil\u0259ri \u00e7ox vaxt daha az aktiv h\u0259yat t\u0259rzi ke\u00e7ir\u0259n insanlar t\u0259r\u0259find\u0259n istehlak edilir.<\/p>\n
M\u0259nb\u0259: iz.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00fcnt\u0259z\u0259m olaraq enerji i\u00e7kil\u0259rind\u0259n istifad\u0259 insan orqanizmini m\u0259hv edir. Bu bar\u0259d\u0259 rusiyal\u0131 kardioloq v\u0259 diyetoloq Asiyat Xa\u00e7\u0131rova dan\u0131\u015f\u0131b. \u201c\u018fg\u0259r insan enerji i\u00e7kisi istehlak edir v\u0259 \u00fcst\u00fcnd\u0259n h\u0259l\u0259 q\u0259hv\u0259 d\u0259 i\u00e7irs\u0259, bu, ikiqat pisdir, \u00e7\u00fcnki bu zaman kofeinin miqdar\u0131\u00a0h\u0259ddind\u0259n \u00e7ox olur v\u0259 \u00fcr\u0259k-damar sistemin\u0259 z\u0259r\u0259rli t\u0259sir g\u00f6st\u0259rir. Bundan \u0259lav\u0259, kofein\u0259 f\u0259rdi h\u0259ssasl\u0131\u011f\u0131n da olmas\u0131 m\u00fcmk\u00fcnd\u00fcr\u201d, – o x\u0259b\u0259rdarl\u0131q edib. H\u0259kim vur\u011fulay\u0131b ki, b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn kofeinin g\u00fcn \u0259rzind\u0259 icaz\u0259 veril\u0259n istehlak dozas\u0131 400 milliqramd\u0131r. H\u0259m\u00e7inin, enerji i\u00e7kil\u0259rind\u0259 \u015f\u0259k\u0259rin miqdar\u0131 da \u00f6n\u0259mlidir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, enerji i\u00e7kil\u0259rinin t\u0259rkibind\u0259 olan taurin v\u0259 L-karnitin kimi…<\/p>\n","protected":false},"author":2,"featured_media":690449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-13T104559.202.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-13T104559.202.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-13T104559.202.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-13T104559.202-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-13T104559.202-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-13T104559.202.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-13T104559.202.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-13T104559.202.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-13T104559.202-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-2024-02-13T104559.202.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcnt\u0259z\u0259m olaraq enerji i\u00e7kil\u0259rind\u0259n istifad\u0259 insan orqanizmini m\u0259hv edir. Bu bar\u0259d\u0259 rusiyal\u0131 kardioloq v\u0259 diyetoloq Asiyat Xa\u00e7\u0131rova dan\u0131\u015f\u0131b. \u201c\u018fg\u0259r insan enerji i\u00e7kisi istehlak edir v\u0259 \u00fcst\u00fcnd\u0259n h\u0259l\u0259 q\u0259hv\u0259 d\u0259 i\u00e7irs\u0259, bu, ikiqat pisdir, \u00e7\u00fcnki bu zaman kofeinin miqdar\u0131\u00a0h\u0259ddind\u0259n \u00e7ox olur v\u0259 \u00fcr\u0259k-damar sistemin\u0259 z\u0259r\u0259rli t\u0259sir g\u00f6st\u0259rir. Bundan \u0259lav\u0259, kofein\u0259 f\u0259rdi h\u0259ssasl\u0131\u011f\u0131n da olmas\u0131 m\u00fcmk\u00fcnd\u00fcr\u201d, –…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/690448"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=690448"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/690448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/690449"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=690448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=690448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=690448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}