\u00d6lk\u0259mizd\u0259 dana v\u0259 qoyun \u0259ti daha \u00e7ox sevilir v\u0259 yeyilir. Ancaq paytaxt\u0131n b\u0259zi sat\u0131\u015f n\u00f6qt\u0259l\u0259rind\u0259 al\u0131c\u0131lara mal \u0259ti ad\u0131 il\u0259 cam\u0131\u015f \u0259ti sat\u0131l\u0131r.<\/p>\n
B\u0259s cam\u0131\u015f \u0259tini dana \u0259tind\u0259n f\u0259rql\u0259ndir\u0259n n\u0259dir?<\/p>\n
Cam\u0131\u015f \u0259tinin t\u0259rkibind\u0259 z\u00fclallar v\u0259 asan m\u0259nims\u0259nil\u0259n d\u0259mir komponentl\u0259ri oldu\u011fu \u00fc\u00e7\u00fcn dad\u0131na g\u00f6r\u0259 d\u0259 dana \u0259tind\u0259n f\u0259rql\u0259nir. El\u0259 r\u0259nginin t\u00fcnd-q\u0259hv\u0259yiy\u0259 \u00e7alan q\u0131rm\u0131z\u0131 olmas\u0131 da t\u0259rkibind\u0259ki d\u0259mir t\u0259rkibli birl\u0259\u015fm\u0259l\u0259rl\u0259 izah edilir.<\/p>\n
Lakin \u00f6lk\u0259mizd\u0259 bu \u0259t\u0259 maraq daha azd\u0131r. Bunu b\u0259z\u0259n t\u0259bii otlaqlarda otlayan, bataql\u0131qlarda yatan cam\u0131\u015flar\u0131n \u0259tind\u0259n g\u0259l\u0259n \u00f6z\u00fcn\u0259m\u0259xsus qoxu il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r.<\/p>\n
B\u0259s a\u011f\u0131z dad\u0131na o q\u0259d\u0259r d\u0259 uy\u011fun olmayan cam\u0131\u015f \u0259tinin hans\u0131sa f\u0259sad\u0131 varm\u0131?<\/p>\n
Qida T\u0259hl\u00fck\u0259sizliyi H\u0259r\u0259kat\u0131n\u0131n r\u0259hb\u0259ri, sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova Bizim.media-ya deyib ki, mal x\u0259st\u0259 olduqda hans\u0131sa f\u0259sad yarada bil\u0259r:<\/p>\n
\u201cH\u0259m q\u0131rm\u0131z\u0131 \u0259t (mal, qoyun), h\u0259m d\u0259 qu\u015f \u0259ti, bal\u0131q \u0259tind\u0259n istifad\u0259d\u0259 co\u011frafi amil \u00f6z s\u00f6z\u00fcn\u00fc deyir. B\u0259zi restoranlarda cam\u0131\u015f \u0259tind\u0259n istifad\u0259nin a\u015fkar olundu\u011fu deyilir. A\u015fkar olunsa bel\u0259, bu, birm\u0259nal\u0131 \u015f\u0259kild\u0259 cam\u0131\u015f \u0259tinin z\u0259r\u0259rli olmas\u0131 dem\u0259k deyil. \u00c7\u00fcnki \u0259g\u0259r heyvan yem\u0259k \u00fc\u00e7\u00fcn b\u0259sl\u0259nilibs\u0259, t\u0259miz, sa\u011flamd\u0131rsa, x\u0259st\u0259 heyvan deyils\u0259, insan orqanizmin\u0259 he\u00e7 bir f\u0259sad ver\u0259 bilm\u0259z. H\u0259m\u00e7inin, g\u00fcnd\u0259lik istifad\u0259d\u0259 bu kimi \u0259tl\u0259rd\u0259n istifad\u0259 olunmay\u0131bsa, yediyin zaman h\u0259zmi \u00e7\u0259tin ola bil\u0259r. F\u0259sadlar\u0131 bundan ibar\u0259tdir\u201d.<\/p>\n
M\u0259hs\u0259ti H\u00fcseynovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yol q\u0131ra\u011f\u0131nda sat\u0131lan b\u0259zi qidalar\u0131n haz\u0131rlanmas\u0131nda ucuz \u0259tl\u0259rd\u0259n istifad\u0259 olunur:<\/p>\n
\u201cBu g\u00fcn restoranlarda, ictimai ia\u015f\u0259 obyektl\u0259rind\u0259, eyni zamanda, yol k\u0259nar\u0131nda sat\u0131lan d\u00f6n\u0259rl\u0259r v\u0259 yaxud da dig\u0259r \u0259td\u0259n haz\u0131rlanan m\u0259hsullar var. Ucuz olsun dey\u0259 b\u0259z\u0259n \u0259n\u0259n\u0259vi olmayan \u0259t v\u0259 e\u015f\u015f\u0259k \u0259tind\u0259n istifad\u0259 olunur. Bu da h\u0259r hans\u0131 k\u0259nd t\u0259s\u0259rr\u00fcfat\u0131nda istifad\u0259 olunan v\u0259 yaxud s\u00fcdl\u00fck saxlan\u0131lan heyvanlard\u0131r ki, ya\u015fland\u0131qda v\u0259 x\u0259st\u0259 olduqda ucuz qiym\u0259t\u0259 sat\u0131l\u0131r. Bel\u0259 olan halda x\u0259st\u0259 heyvan \u0259tind\u0259\u0131n insan orqanizmin\u0259 m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rin ke\u00e7m\u0259si m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
H\u0259zm prosesind\u0259ki probleml\u0259r h\u0259ssas qrupdan olan insanlarda, xroniki x\u0259st\u0259likl\u0259ri olanlar, azya\u015fl\u0131 u\u015faqlar v\u0259 ya\u015fl\u0131 insanlarda daha tez \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 verir. M\u00fc\u0259yy\u0259n allergik reaksiyalara, z\u0259h\u0259rl\u0259nm\u0259l\u0259r\u0259, a\u011f\u0131rla\u015fmalara g\u0259tirib \u00e7\u0131xar\u0131r. Ona g\u00f6r\u0259 d\u0259 \u0259t m\u0259hsullar\u0131n\u0131 m\u00fctl\u0259q \u015f\u0259kild\u0259 m\u0259n\u015f\u0259yi b\u0259lli olan yerd\u0259n \u0259ld\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur. X\u00fcsusil\u0259, \u00e7\u0259kilmi\u015f \u0259tl\u0259rd\u0259n istifad\u0259 etm\u0259m\u0259k vacibdir\u201d.<\/p>\n
\u00dcmumiyy\u0259tl\u0259, cam\u0131\u015f \u0259ti mal \u0259tinin malik oldu\u011fu b\u00fct\u00fcn qida parametrl\u0259rini \u00f6z\u00fcnd\u0259 c\u0259ml\u0259\u015fdirir. Bu \u0259t n\u00f6v\u00fc qiym\u0259tli z\u00fclallar v\u0259 asan m\u0259nims\u0259nil\u0259n d\u0259mir komponentl\u0259ri il\u0259 (transferrin v\u0259 ferritin) z\u0259ngin oldu\u011fundan dad-tam\u0131na g\u00f6r\u0259 mal \u0259tind\u0259n bir q\u0259d\u0259r f\u0259rql\u0259nir. Toyuq \u0259ti il\u0259 m\u00fcqayis\u0259d\u0259 is\u0259 cam\u0131\u015f \u0259ti daha z\u0259ngin z\u00fclal t\u0259rkibin\u0259 malikdir. Odur ki, el aras\u0131nda cam\u0131\u015f \u0259tin\u0259 \u201ckas\u0131b insanlar\u0131n z\u00fclal\u0131\u201d deyilir.<\/p>\n
Biokimy\u0259vi t\u0259rkibin\u0259 g\u00f6r\u0259 cam\u0131\u015f \u0259ti sad\u0259 v\u0259 m\u00fcr\u0259kk\u0259b z\u00fclallar, vitaminl\u0259r (A, E, C, B1, B6, B12, PP v\u0259 b.),\u00a0 makro v\u0259 mikroelementl\u0259r (Ca, P, Fe, Na, K, Zn, Mg, Cr, Mn, Cu, S v\u0259 b.), ekstraktiv madd\u0259l\u0259r v\u0259 fermentl\u0259rl\u0259 z\u0259ngindir.<\/p>\n
Z\u0259ngin kimy\u0259vi t\u0259rkibi v\u0259 qidal\u0131l\u0131q d\u0259y\u0259rin\u0259 g\u00f6r\u0259 cam\u0131\u015f \u0259ti insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/p>\n
T\u0259rkibind\u0259 d\u0259mir (transferrin v\u0259 ferritin \u015f\u0259klind\u0259) v\u0259 B12 vitamini \u00e7ox oldu\u011fundan qanazl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r; hamil\u0259lik d\u00f6vr\u00fcnd\u0259 anemiyalar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqla, ana b\u0259tnind\u0259 d\u00f6l\u00fcn inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir; az ya\u011fl\u0131, lakin Omega-3 tur\u015fular\u0131 il\u0259 z\u0259ngin \u0259t n\u00f6v\u00fc kimi \u00fcr\u0259k-damar sisteminin x\u0259st\u0259likl\u0259rind\u0259n qorunmaq m\u0259qs\u0259dil\u0259 istehlak edilm\u0259si t\u00f6vsiy\u0259 olunur v\u0259 orqanizmd\u0259 z\u0259r\u0259rli xolesterolun miqdar\u0131n\u0131 azaltmaqla piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6lk\u0259mizd\u0259 dana v\u0259 qoyun \u0259ti daha \u00e7ox sevilir v\u0259 yeyilir. Ancaq paytaxt\u0131n b\u0259zi sat\u0131\u015f n\u00f6qt\u0259l\u0259rind\u0259 al\u0131c\u0131lara mal \u0259ti ad\u0131 il\u0259 cam\u0131\u015f \u0259ti sat\u0131l\u0131r. B\u0259s cam\u0131\u015f \u0259tini dana \u0259tind\u0259n f\u0259rql\u0259ndir\u0259n n\u0259dir? Cam\u0131\u015f \u0259tinin t\u0259rkibind\u0259 z\u00fclallar v\u0259 asan m\u0259nims\u0259nil\u0259n d\u0259mir komponentl\u0259ri oldu\u011fu \u00fc\u00e7\u00fcn dad\u0131na g\u00f6r\u0259 d\u0259 dana \u0259tind\u0259n f\u0259rql\u0259nir. El\u0259 r\u0259nginin t\u00fcnd-q\u0259hv\u0259yiy\u0259 \u00e7alan q\u0131rm\u0131z\u0131 olmas\u0131 da t\u0259rkibind\u0259ki d\u0259mir t\u0259rkibli birl\u0259\u015fm\u0259l\u0259rl\u0259 izah edilir. Lakin \u00f6lk\u0259mizd\u0259 bu \u0259t\u0259 maraq daha azd\u0131r. Bunu b\u0259z\u0259n t\u0259bii otlaqlarda otlayan, bataql\u0131qlarda yatan cam\u0131\u015flar\u0131n \u0259tind\u0259n g\u0259l\u0259n \u00f6z\u00fcn\u0259m\u0259xsus qoxu il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. B\u0259s a\u011f\u0131z dad\u0131na o q\u0259d\u0259r d\u0259 uy\u011fun olmayan cam\u0131\u015f…<\/p>\n","protected":false},"author":2,"featured_media":692355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1708091616_1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1708091616_1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1708091616_1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1708091616_1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1708091616_1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1708091616_1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1708091616_1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1708091616_1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1708091616_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1708091616_1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00d6lk\u0259mizd\u0259 dana v\u0259 qoyun \u0259ti daha \u00e7ox sevilir v\u0259 yeyilir. Ancaq paytaxt\u0131n b\u0259zi sat\u0131\u015f n\u00f6qt\u0259l\u0259rind\u0259 al\u0131c\u0131lara mal \u0259ti ad\u0131 il\u0259 cam\u0131\u015f \u0259ti sat\u0131l\u0131r. B\u0259s cam\u0131\u015f \u0259tini dana \u0259tind\u0259n f\u0259rql\u0259ndir\u0259n n\u0259dir? Cam\u0131\u015f \u0259tinin t\u0259rkibind\u0259 z\u00fclallar v\u0259 asan m\u0259nims\u0259nil\u0259n d\u0259mir komponentl\u0259ri oldu\u011fu \u00fc\u00e7\u00fcn dad\u0131na g\u00f6r\u0259 d\u0259 dana \u0259tind\u0259n f\u0259rql\u0259nir. El\u0259 r\u0259nginin t\u00fcnd-q\u0259hv\u0259yiy\u0259 \u00e7alan q\u0131rm\u0131z\u0131 olmas\u0131 da t\u0259rkibind\u0259ki…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/692354"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=692354"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/692354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/692355"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=692354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=692354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=692354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}