{"id":69273,"date":"2019-06-25T14:52:26","date_gmt":"2019-06-25T11:52:26","guid":{"rendered":"http:\/\/arantv.az\/?p=69273"},"modified":"2019-06-25T14:52:26","modified_gmt":"2019-06-25T11:52:26","slug":"isti-havalarda-orqanizmin-suya-t%c9%99l%c9%99bat-normasi-kim%c9%99-cox-su-icm%c9%99k-olmaz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=69273","title":{"rendered":"\u0130sti havalarda orqanizmin suya t\u0259l\u0259bat normas\u0131 &#8211; Kim\u0259 \u00e7ox su i\u00e7m\u0259k olmaz?"},"content":{"rendered":"<div><b>Hans\u0131 h\u0259kim\u0259 gediriks\u0259, m\u00fctl\u0259q bol maye, adi su i\u00e7m\u0259yimizi t\u00f6vsiyy\u0259 edir. Su i\u00e7m\u0259yin faydalar\u0131 haqq\u0131nda o q\u0259d\u0259r mifl\u0259r g\u0259zir ki, adam lap g\u00fcn\u0259 bir vedr\u0259 su t\u00fck\u0259tm\u0259k ist\u0259yir. Amma el\u0259 adam var ki, su i\u00e7\u0259 bilmir ki, bilmir.\u00a0<\/b><\/div>\n<div><\/div>\n<div>Art\u0131q i\u00e7il\u0259nd\u0259 d\u0259rd verir su da&#8230; deyimini n\u0259z\u0259r\u0259 al\u0131b Medicina.az x\u00fcsus\u0259n yayda aktual olan su i\u00e7m\u0259k v\u0259 orqanizmin n\u0259 q\u0259d\u0259r su t\u0259l\u0259b etm\u0259si bar\u0259d\u0259 mifl\u0259ri ara\u015fd\u0131r\u0131b. Nec\u0259 bilm\u0259k olar ki, kifay\u0259t q\u0259d\u0259r su i\u00e7irik?<\/div>\n<div><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>Sutkal\u0131q maye normas\u0131<\/div>\n<div><\/div>\n<div>Dietoloqlar g\u00fcnd\u0259 8 st\u0259kan su i\u00e7m\u0259y\u0259 qar\u015f\u0131d\u0131r. T\u0259bii ki, s\u00f6hb\u0259t pe\u015f\u0259kar dietoloqlardan gedir. \u00c7\u00fcnki son zamanlar \u00e7oxu \u00fcmumi m\u0259sl\u0259h\u0259t namin\u0259 el\u0259 ham\u0131ya 8 st\u0259kan suyun faydalar\u0131n\u0131 say\u0131r. \u018fslind\u0259 is\u0259 sutkal\u0131q su miqdar\u0131 normas\u0131 h\u0259r insana g\u00f6r\u0259 d\u0259yi\u015fir v\u0259 f\u0259rdidir.<\/div>\n<div><\/div>\n<div>Tibbi bax\u0131mdan b\u0259d\u0259n \u00e7\u0259kisinin h\u0259r kiloqram\u0131na g\u00f6r\u0259 t\u0259xmin\u0259n 40-60 ml su hesablan\u0131r. Y\u0259ni \u0259g\u0259r 60 kq \u00e7\u0259kiniz varsa, maksimum 2 litr su i\u00e7\u0259 bil\u0259rsiz. 80 kq-dan yuxar\u0131 insanlar \u00fc\u00e7\u00fcns\u0259 2,5-3 litrdir. Bundan \u00e7ox i\u00e7m\u0259k m\u00fcmk\u00fcn deyil, h\u0259m d\u0259 s\u0259y v\u0259 inad t\u0259l\u0259b edir. N\u0259z\u0259r\u0259 al\u0131n ki, g\u00fcnd\u0259lik norman\u0131 1-2 saat\u0131n i\u00e7ind\u0259 bitirm\u0259k olmaz. Tutaq ki, oxuduz ki, siz\u0259 2 litr su laz\u0131md\u0131r. 1 litrini i\u00e7ib, birini d\u0259 bir saatdan sonra i\u00e7m\u0259k t\u0259hl\u00fck\u0259lidir. M\u0259s\u0259l\u0259n fakt var ki, 3 amerikal\u0131 \u0259sg\u0259r bir ne\u00e7\u0259 saat\u0131n i\u00e7ind\u0259 20 litr su i\u00e7dikl\u0259rin\u0259 g\u00f6r\u0259 \u00f6lm\u00fc\u015fd\u00fcl\u0259r. Y\u0259qin ki, onlar m\u0259rc\u0259 g\u0259lmi\u015fdil\u0259r.<\/div>\n<div><\/div>\n<div>Yayda norma art\u0131r, amma yen\u0259 d\u0259 m\u0259cbur deyil<\/div>\n<div><\/div>\n<div>Isti havalarda t\u0259r il\u0259 b\u0259d\u0259nd\u0259n maye itkisi \u00e7ox oldu\u011fundan, insan daha \u00e7ox su t\u00fck\u0259tm\u0259lidir. Amma minimum norman\u0131n bir q\u0259d\u0259r \u00fcst\u00fcnd\u0259. M\u0259s\u0259l\u0259n 50-55 kq-l\u0131q insan\u00a0 sutkada 3 litr, 80 kq-l\u0131q is\u0259 5 litr. Isti havalarda daha \u00e7ox fiziki aktivlik g\u00f6st\u0259r\u0259n insanlar bu h\u0259ddi a\u015fa bil\u0259r. f\u0259hl\u0259 \u00e7al\u0131\u015fanlar, idmanla m\u0259\u015f\u011fyl olanlar, a\u00e7\u0131q havada \u00e7ox olanlar \u2013 norman\u0131n yuxar\u0131 h\u0259ddind\u0259 su q\u0259bul ed\u0259 bil\u0259r. Unutmay\u0131n ki, t\u0259hl\u00fck\u0259siz norma g\u00fcn\u0259 2,5-3 litrdir.<\/div>\n<div><\/div>\n<div>Qidadan su<\/div>\n<div><\/div>\n<div>Maye q\u0259bulu o dem\u0259k deyil ki, el\u0259 st\u0259kanla su i\u00e7m\u0259lisiz. G\u00fcnd\u0259lik norman\u0131n 70-80%ni sudan al\u0131b, qalan\u0131n\u0131 \u0259rzaq, qida il\u0259 t\u0259min ed\u0259 bil\u0259rsiz.<\/div>\n<div>Bu h\u0259m d\u0259 t\u0259bi\u0259tin qanunudur. Su il\u0259 z\u0259ngin qidalar: qarp\u0131z, brokkoli, sitrus, s\u00fcd, yoqurt, almad\u0131r. H\u0259m\u00e7inin soyuq \u015forbalar.<\/div>\n<div><\/div>\n<div>Hans\u0131 hallarda maksimum su i\u00e7m\u0259k laz\u0131md\u0131r?<\/div>\n<div><\/div>\n<div>\u0130sti havada i\u015f g\u00f6r\u0259rk\u0259n, qa\u00e7\u0131\u015f zaman\u0131, h\u0259m\u00e7inin m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rd\u0259: ba\u011f\u0131rsaq pozulmalar\u0131, diareya, q\u0131zd\u0131rma, qrip, \u00e7ox t\u0259rl\u0259m\u0259, \u0259s\u0259b v\u0259 stress zaman\u0131 maye q\u0259bulu artmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Kiml\u0259r\u0259 \u00e7ox su i\u00e7m\u0259k z\u0259r\u0259rlidir?<\/div>\n<div><\/div>\n<div>\u00dcr\u0259k, b\u00f6yr\u0259k, qaraciy\u0259r \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 qalxanab\u0259nz\u0259r v\u0259zin a\u011f\u0131r disgunksiyas\u0131 olan, antidepressant q\u0259bul ed\u0259n insanlar norman\u0131n minimum h\u0259ddind\u0259 su i\u00e7m\u0259lidir<\/div>\n<div><\/div>\n<div>Nec\u0259 bilm\u0259k olar ki, kifay\u0259t q\u0259d\u0259r su alm\u0131\u015fam?<\/div>\n<div><\/div>\n<div>\u018fg\u0259r bo\u011faz\u0131n\u0131z, dodaqlar\u0131n\u0131z quruyursa, a\u011f\u0131z k\u00fcncl\u0259ri \u00e7atlay\u0131rsa, d\u0259riniz qurudursa, sidiyiniz \u015f\u0259ffaf deyils\u0259, dem\u0259li siz az su i\u00e7irsiz. H\u0259r insan \u00f6z\u00fc orqanizminin s\u0259sini dinl\u0259m\u0259lidir.<\/div>\n<div><\/div>\n<div>\u00dcr\u0259yiniz bulanana kimi su i\u00e7m\u0259yin. Amma he\u00e7 olmasa g\u00fcnd\u0259 1-2 litr t\u0259miz su t\u00fck\u0259din.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hans\u0131 h\u0259kim\u0259 gediriks\u0259, m\u00fctl\u0259q bol maye, adi su i\u00e7m\u0259yimizi t\u00f6vsiyy\u0259 edir. Su i\u00e7m\u0259yin faydalar\u0131 haqq\u0131nda o q\u0259d\u0259r mifl\u0259r g\u0259zir ki, adam lap g\u00fcn\u0259 bir vedr\u0259 su t\u00fck\u0259tm\u0259k ist\u0259yir. Amma el\u0259 adam var ki, su i\u00e7\u0259 bilmir ki, bilmir.\u00a0 Art\u0131q i\u00e7il\u0259nd\u0259 d\u0259rd verir su da&#8230; deyimini n\u0259z\u0259r\u0259 al\u0131b Medicina.az x\u00fcsus\u0259n yayda aktual olan su i\u00e7m\u0259k v\u0259 orqanizmin n\u0259 q\u0259d\u0259r su t\u0259l\u0259b etm\u0259si bar\u0259d\u0259 mifl\u0259ri ara\u015fd\u0131r\u0131b. Nec\u0259 bilm\u0259k olar ki, kifay\u0259t q\u0259d\u0259r su i\u00e7irik? \u00a0 Sutkal\u0131q maye normas\u0131 Dietoloqlar g\u00fcnd\u0259 8 st\u0259kan su i\u00e7m\u0259y\u0259 qar\u015f\u0131d\u0131r. T\u0259bii ki, s\u00f6hb\u0259t pe\u015f\u0259kar dietoloqlardan gedir. \u00c7\u00fcnki&hellip;<\/p>\n","protected":false},"author":2,"featured_media":69274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561461893_927e0159-74ce-4a71-a3c0-dd1a3dbd7d05_600-1-933x480.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561461893_927e0159-74ce-4a71-a3c0-dd1a3dbd7d05_600-1-933x480.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561461893_927e0159-74ce-4a71-a3c0-dd1a3dbd7d05_600-1-933x480.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561461893_927e0159-74ce-4a71-a3c0-dd1a3dbd7d05_600-1-933x480-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561461893_927e0159-74ce-4a71-a3c0-dd1a3dbd7d05_600-1-933x480-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561461893_927e0159-74ce-4a71-a3c0-dd1a3dbd7d05_600-1-933x480.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561461893_927e0159-74ce-4a71-a3c0-dd1a3dbd7d05_600-1-933x480.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561461893_927e0159-74ce-4a71-a3c0-dd1a3dbd7d05_600-1-933x480.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561461893_927e0159-74ce-4a71-a3c0-dd1a3dbd7d05_600-1-933x480-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561461893_927e0159-74ce-4a71-a3c0-dd1a3dbd7d05_600-1-933x480.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Hans\u0131 h\u0259kim\u0259 gediriks\u0259, m\u00fctl\u0259q bol maye, adi su i\u00e7m\u0259yimizi t\u00f6vsiyy\u0259 edir. Su i\u00e7m\u0259yin faydalar\u0131 haqq\u0131nda o q\u0259d\u0259r mifl\u0259r g\u0259zir ki, adam lap g\u00fcn\u0259 bir vedr\u0259 su t\u00fck\u0259tm\u0259k ist\u0259yir. Amma el\u0259 adam var ki, su i\u00e7\u0259 bilmir ki, bilmir.\u00a0 Art\u0131q i\u00e7il\u0259nd\u0259 d\u0259rd verir su da&#8230; deyimini n\u0259z\u0259r\u0259 al\u0131b Medicina.az x\u00fcsus\u0259n yayda aktual olan su i\u00e7m\u0259k v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/69273"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69273"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/69273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/69274"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}