{"id":693434,"date":"2024-02-22T17:40:58","date_gmt":"2024-02-22T13:40:58","guid":{"rendered":"https:\/\/arantv.az\/?p=693434"},"modified":"2024-02-22T17:40:58","modified_gmt":"2024-02-22T13:40:58","slug":"l%c9%99zz%c9%99tl%c9%99-yediyimiz-kabab-haqqinda-kozd%c9%99-yanan-%c9%99tin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=693434","title":{"rendered":"L\u0259zz\u0259tl\u0259 yediyimiz kabab haqq\u0131nda &#8211; K\u00f6zd\u0259 yanan \u0259tin&#8230;"},"content":{"rendered":"<h2 class=\"author-spot\">Britaniya universiteti apard\u0131\u011f\u0131 ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n \u201ckabab\u0131n \u0259n z\u0259r\u0259rli Fast Food oldu\u011funu\u201d a\u00e7\u0131qlay\u0131b.<\/h2>\n<div class=\"author-content readingTime\">Bu, n\u0259tic\u0259l\u0259ri v\u0259 etibarl\u0131l\u0131\u011f\u0131 \u00e7ox \u015f\u00fcbh\u0259li olan bir ara\u015fd\u0131rmad\u0131r.\u00a0D\u00fczd\u00fcr, kabab\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n t\u0259hl\u00fck\u0259l\u0259ri var, amma hamburger v\u0259 ya k\u00fc\u00e7\u0259 pizzas\u0131 il\u0259 m\u00fcqayis\u0259d\u0259 v\u0259ziyy\u0259ti he\u00e7 vaxt onlardan pis deyil.\u00a0\u018fslind\u0259, m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l olunarsa, h\u0259tta sa\u011flam Fast Fooda \u00e7evril\u0259 bil\u0259r.<\/p>\n<p>Kabab\u00a0tipli qidalar\u0131n \u0259sas\u0259n iki problemli t\u0259r\u0259fi var: Birincisi, q\u0131rm\u0131z\u0131 \u0259tin t\u0259rkibind\u0259 olan damarlar\u0131 t\u0131xanan t\u0259bii doymu\u015f ya\u011flar v\u0259 yem\u0259k prosesi zaman\u0131 \u0259m\u0259l\u0259 g\u0259l\u0259n trans ya\u011flarla ba\u011fl\u0131d\u0131r.\u00a0Doymu\u015f ya\u011flar v\u0259 trans ya\u011flar ateroskleroza s\u0259b\u0259b olan v\u0259 damarlar\u0131 daraldan v\u0259 bloklayan &#8220;Ateroma&#8221; l\u00f6vh\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n qidalard\u0131r.<\/p>\n<p>Kabablarla ba\u011fl\u0131 ikinci sa\u011flaml\u0131q problemi k\u00f6m\u00fcr \u00fcz\u0259rind\u0259 v\u0259 ya odda bi\u015firil\u0259rk\u0259n \u0259m\u0259l\u0259 g\u0259l\u0259n z\u0259r\u0259rli kimy\u0259vi madd\u0259l\u0259rdir.\u00a0Bu madd\u0259l\u0259rin b\u0259zil\u0259rinin x\u00fcsusil\u0259 kolon x\u0259r\u00e7\u0259nginin \u0259m\u0259l\u0259 g\u0259lm\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n kanserogen x\u00fcsusiyy\u0259tl\u0259r\u0259 malik oldu\u011fu iddia edilir.<\/p>\n<p><b>QAR\u015eISI OLAN Z\u018fR\u018fRL\u018fR<\/p>\n<p><\/b>Doymu\u015f ya\u011f v\u0259 trans ya\u011f az olan kabab yem\u0259k d\u0259 m\u00fcmk\u00fcnd\u00fcr.\u00a0Dana \u0259tinin ya\u011fs\u0131z hiss\u0259l\u0259ri il\u0259 haz\u0131rlanm\u0131\u015f kabab\u0131 bi\u015fm\u0259 prosesind\u0259 marqarin, quyruq ya\u011f\u0131 v\u0259 ya k\u0259r\u0259 ya\u011f\u0131 \u0259lav\u0259 etm\u0259d\u0259n orta miqdarda v\u0259 tez-tez istehlak ets\u0259niz problemi h\u0259ll ed\u0259 bil\u0259rsiniz.\u00a0Bi\u015fmi\u015f \u0259tin odla birba\u015fa t\u0259mas etm\u0259m\u0259sin\u0259 \u0259min olmaq, onunla od aras\u0131nda 15-20 santimetr m\u0259saf\u0259 saxlamaq v\u0259 alovun birba\u015fa \u0259tl\u0259 t\u0259masda olmas\u0131n\u0131n v\u0259 yanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq kanserogen madd\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. kimy\u0259vi madd\u0259l\u0259r.\u00a0Bir s\u00f6zl\u0259, \u0259ti yand\u0131rmayacaqsan, bi\u015fir\u0259c\u0259ks\u0259n!<\/p>\n<p>X\u00fcsusil\u0259 \u201c\u00d6z\u00fcn\u00fcz \u00fc\u00e7\u00fcn bi\u015firin\u201d \u015f\u00fcar\u0131 il\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n yerl\u0259rd\u0259 bu ehtiyat t\u0259dbirl\u0259rini asanl\u0131qla t\u0259tbiq ed\u0259 bil\u0259rsiniz.\u00a0Siz d\u0259 bu ehtiyat t\u0259dbirl\u0259rin\u0259 \u0259m\u0259l etm\u0259kl\u0259 piknik ed\u0259rk\u0259n kabab bi\u015firm\u0259yin h\u0259zzini dada bil\u0259rsiniz.<\/p>\n<p><b>N\u018f ED\u0130L\u0130R<\/p>\n<p><\/b>Kabab n\u00f6v\u00fc yem\u0259kl\u0259r m\u0259d\u0259niyy\u0259timizin m\u00fch\u00fcm t\u0259m\u0259l da\u015flar\u0131d\u0131r.\u00a0Onlar\u0131 r\u0259dd etm\u0259k \u0259v\u0259zin\u0259 sa\u011flam qidalara \u00e7evirm\u0259k laz\u0131md\u0131r.\u00a0Onlar\u0131n dad\u0131na, t\u0259qdimat\u0131na v\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 x\u0259l\u0259l g\u0259tirm\u0259d\u0259n qidalanma faydalar\u0131n\u0131 art\u0131rmaq v\u0259 z\u0259r\u0259rli t\u0259r\u0259fl\u0259rini azaltmaq kifay\u0259tdir.\u00a0Onlar orta miqdarda istehlak edilm\u0259li v\u0259 \u00e7ox tez-tez yeyilm\u0259m\u0259lidir.\u00a0\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri, y\u00fcks\u0259k xolesterin v\u0259 ya ail\u0259d\u0259 geni\u015f koroner \u00fcr\u0259k x\u0259st\u0259liyi olanlar\u0131n daha diqq\u0259tli olmas\u0131 x\u00fcsusil\u0259 faydal\u0131d\u0131r.\u00a0B\u00f6y\u00fck miqdarda v\u0259 \u0259lav\u0259 k\u0259r\u0259 ya\u011f\u0131 il\u0259 kabab se\u00e7m\u0259k onlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 riskli g\u00f6r\u00fcn\u00fcr.<\/p>\n<p>Kababa d\u00fc\u015fk\u00fcn\u00fc olmay\u0131n.\u00a0Kababdan qorxma.\u00a0Bu l\u0259zz\u0259tli v\u0259 z\u00fclalla z\u0259ngin qidalar\u0131 daha ki\u00e7ik hiss\u0259l\u0259rd\u0259 v\u0259 daha az tez-tez istehlak edin, eyni zamanda daha \u00e7ox t\u0259z\u0259 t\u0259r\u0259v\u0259z (pomidor, bib\u0259r, c\u0259f\u0259ri, so\u011fan, sar\u0131msaq) istehlak ed\u0259r\u0259k antioksidan potensial\u0131n\u0131z\u0131 g\u00fccl\u0259ndirin.\u00a0Yaln\u0131z \u0259ti oddan m\u00fcmk\u00fcn q\u0259d\u0259r uzaqda bi\u015firm\u0259k \u00fc\u00e7\u00fcn diqq\u0259tli olun v\u0259 k\u00f6m\u00fcr v\u0259 alovla birba\u015fa t\u0259masdan qa\u00e7\u0131n.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Britaniya universiteti apard\u0131\u011f\u0131 ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n \u201ckabab\u0131n \u0259n z\u0259r\u0259rli Fast Food oldu\u011funu\u201d a\u00e7\u0131qlay\u0131b. Bu, n\u0259tic\u0259l\u0259ri v\u0259 etibarl\u0131l\u0131\u011f\u0131 \u00e7ox \u015f\u00fcbh\u0259li olan bir ara\u015fd\u0131rmad\u0131r.\u00a0D\u00fczd\u00fcr, kabab\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n t\u0259hl\u00fck\u0259l\u0259ri var, amma hamburger v\u0259 ya k\u00fc\u00e7\u0259 pizzas\u0131 il\u0259 m\u00fcqayis\u0259d\u0259 v\u0259ziyy\u0259ti he\u00e7 vaxt onlardan pis deyil.\u00a0\u018fslind\u0259, m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l olunarsa, h\u0259tta sa\u011flam Fast Fooda \u00e7evril\u0259 bil\u0259r. Kabab\u00a0tipli qidalar\u0131n \u0259sas\u0259n iki problemli t\u0259r\u0259fi var: Birincisi, q\u0131rm\u0131z\u0131 \u0259tin t\u0259rkibind\u0259 olan damarlar\u0131 t\u0131xanan t\u0259bii doymu\u015f ya\u011flar v\u0259 yem\u0259k prosesi zaman\u0131 \u0259m\u0259l\u0259 g\u0259l\u0259n trans ya\u011flarla ba\u011fl\u0131d\u0131r.\u00a0Doymu\u015f ya\u011flar v\u0259 trans ya\u011flar ateroskleroza s\u0259b\u0259b olan v\u0259 damarlar\u0131 daraldan v\u0259 bloklayan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":693435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/kababbb.jpg",1200,880,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/kababbb.jpg",1200,880,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/kababbb.jpg",1200,880,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/kababbb-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/kababbb-498x365.jpg",498,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/kababbb-840x616.jpg",640,469,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/kababbb.jpg",1200,880,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/kababbb.jpg",1200,880,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/kababbb-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/kababbb-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Britaniya universiteti apard\u0131\u011f\u0131 ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n \u201ckabab\u0131n \u0259n z\u0259r\u0259rli Fast Food oldu\u011funu\u201d a\u00e7\u0131qlay\u0131b. Bu, n\u0259tic\u0259l\u0259ri v\u0259 etibarl\u0131l\u0131\u011f\u0131 \u00e7ox \u015f\u00fcbh\u0259li olan bir ara\u015fd\u0131rmad\u0131r.\u00a0D\u00fczd\u00fcr, kabab\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n t\u0259hl\u00fck\u0259l\u0259ri var, amma hamburger v\u0259 ya k\u00fc\u00e7\u0259 pizzas\u0131 il\u0259 m\u00fcqayis\u0259d\u0259 v\u0259ziyy\u0259ti he\u00e7 vaxt onlardan pis deyil.\u00a0\u018fslind\u0259, m\u00fc\u0259yy\u0259n qaydalara \u0259m\u0259l olunarsa, h\u0259tta sa\u011flam Fast Fooda \u00e7evril\u0259 bil\u0259r. Kabab\u00a0tipli qidalar\u0131n \u0259sas\u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/693434"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=693434"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/693434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/693435"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=693434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=693434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=693434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}