Klinik neyropsixologiya m\u00fct\u0259x\u0259ssisi Tomas Miklebust qeyd edir ki, adekvat istirah\u0259t v\u0259 keyfiyy\u0259tli yuxu beyin f\u0259aliyy\u0259tin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir.<\/p>\n
Yuxusuzluq g\u00fcn \u0259rzind\u0259 xeyli i\u015fl\u0259 m\u00fcbariz\u0259 aparan, istirah\u0259t etm\u0259k \u00fc\u00e7\u00fcn vaxt \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 \u00fczl\u0259\u015f\u0259n bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00fcmumi problem\u0259 \u00e7evrilib. Miklebusta g\u00f6r\u0259, m\u00fcasir insanlar \u00e7ox vaxt yuxuya az fikir verirl\u0259r, yatmazdan \u0259vv\u0259l televizora baxma\u011fa v\u0259 ya sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 zaman ke\u00e7irm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Bu, beyin v\u0259 b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan yuxunun keyfiyy\u0259tin\u0259 v\u0259 miqdar\u0131na t\u0259sir g\u00f6st\u0259rir.<\/p>\n
M\u00fct\u0259x\u0259ssis izah edir ki, m\u00fcasir insanlar qaranl\u0131q d\u00fc\u015f\u0259n kimi yatma\u011fa ged\u0259n \u0259cdadlar\u0131ndan f\u0259rqli olaraq yatmazdan \u0259vv\u0259l \u00e7ox i\u015f g\u00f6r\u00fcrl\u0259r. Bu, beynin v\u0259 b\u0259d\u0259nin yuxu zaman\u0131 b\u0259rpa prosesl\u0259rin\u0259 ba\u015flamas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Yuxunun azl\u0131\u011f\u0131 yadda\u015fs\u0131zl\u0131q da g\u0259tir\u0259 bil\u0259r.<\/p>\n
Terapevt Tonye Oord vur\u011fulay\u0131r ki, keyfiyy\u0259tli yuxu t\u0259kc\u0259 sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rm\u0131r, h\u0259m d\u0259 emosional rifah, yarad\u0131c\u0131l\u0131q, konsentrasiya v\u0259 probleml\u0259ri h\u0259ll etm\u0259k qabiliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Ancaq bir \u00e7ox insan stress, daimi d\u00fc\u015f\u00fcnc\u0259l\u0259r v\u0259 ya h\u0259yat hadis\u0259l\u0259ri s\u0259b\u0259bind\u0259n yuxusuzluq problemi il\u0259 qar\u015f\u0131la\u015f\u0131r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, g\u0259ncl\u0259r \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r yatmaq x\u00fcsusil\u0259 vacibdir, \u00e7\u00fcnki b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf d\u00f6vr\u00fcnd\u0259 b\u0259d\u0259nin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn istirah\u0259t laz\u0131md\u0131r. Bununla bel\u0259, statistika g\u00f6st\u0259rir ki, yeniyetm\u0259l\u0259r \u00e7ox vaxt sa\u011flaml\u0131q v\u0259 i\u015fl\u0259m\u0259k \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 edil\u0259nd\u0259n az yat\u0131rlar.<\/p>\n
Keyfiyy\u0259tli yuxunun \u0259h\u0259miyy\u0259tini v\u0259 onun sa\u011flaml\u0131\u011fa t\u0259sirini ba\u015fa d\u00fc\u015fm\u0259k siz\u0259 h\u0259r g\u00fcn g\u0259nc beyin v\u0259 h\u0259yat sevincini qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n
M\u0259nb\u0259: pravda.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Klinik neyropsixologiya m\u00fct\u0259x\u0259ssisi Tomas Miklebust qeyd edir ki, adekvat istirah\u0259t v\u0259 keyfiyy\u0259tli yuxu beyin f\u0259aliyy\u0259tin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Yuxusuzluq g\u00fcn \u0259rzind\u0259 xeyli i\u015fl\u0259 m\u00fcbariz\u0259 aparan, istirah\u0259t etm\u0259k \u00fc\u00e7\u00fcn vaxt \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 \u00fczl\u0259\u015f\u0259n bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00fcmumi problem\u0259 \u00e7evrilib. Miklebusta g\u00f6r\u0259, m\u00fcasir insanlar \u00e7ox vaxt yuxuya az fikir verirl\u0259r, yatmazdan \u0259vv\u0259l televizora baxma\u011fa v\u0259 ya sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 zaman ke\u00e7irm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verirl\u0259r. Bu, beyin v\u0259 b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan yuxunun keyfiyy\u0259tin\u0259 v\u0259 miqdar\u0131na t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259x\u0259ssis izah edir ki, m\u00fcasir insanlar qaranl\u0131q d\u00fc\u015f\u0259n kimi yatma\u011fa ged\u0259n \u0259cdadlar\u0131ndan f\u0259rqli olaraq yatmazdan…<\/p>\n","protected":false},"author":2,"featured_media":694428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-81-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-81-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-81-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-81-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-81-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-81-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-81-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-81-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-81-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/FotoJet-81-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Klinik neyropsixologiya m\u00fct\u0259x\u0259ssisi Tomas Miklebust qeyd edir ki, adekvat istirah\u0259t v\u0259 keyfiyy\u0259tli yuxu beyin f\u0259aliyy\u0259tin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Yuxusuzluq g\u00fcn \u0259rzind\u0259 xeyli i\u015fl\u0259 m\u00fcbariz\u0259 aparan, istirah\u0259t etm\u0259k \u00fc\u00e7\u00fcn vaxt \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 \u00fczl\u0259\u015f\u0259n bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00fcmumi problem\u0259 \u00e7evrilib. Miklebusta g\u00f6r\u0259, m\u00fcasir insanlar \u00e7ox vaxt yuxuya az fikir verirl\u0259r, yatmazdan \u0259vv\u0259l televizora baxma\u011fa v\u0259 ya…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/694427"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=694427"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/694427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/694428"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=694427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=694427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=694427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}