{"id":694704,"date":"2024-02-26T10:44:49","date_gmt":"2024-02-26T06:44:49","guid":{"rendered":"https:\/\/arantv.az\/?p=694704"},"modified":"2024-02-26T10:44:49","modified_gmt":"2024-02-26T06:44:49","slug":"aliml%c9%99r-insan-omrunu-16-il-uzatmagin-sad%c9%99-yolunu-tapiblar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=694704","title":{"rendered":"Aliml\u0259r insan \u00f6mr\u00fcn\u00fc 16 il uzatma\u011f\u0131n sad\u0259 yolunu tap\u0131blar"},"content":{"rendered":"<p>AB\u015e-nin Pensilvaniya D\u00f6vl\u0259t Universitetinin bir qrup alimi zo\u011fal\u0131n faydal\u0131 x\u00fcsusiyy\u0259tini k\u0259\u015ff edib.<\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cThe Journal of Nutrition\u201d jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>Aliml\u0259rin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, zo\u011fal g\u00fcnd\u0259lik istifad\u0259 edildikd\u0259 \u00f6l\u00fcm riskini 31 % azald\u0131r ki, bu da \u00f6mr\u00fc orta hesabla 16 il uzad\u0131r.<\/p>\n<p>Elmi i\u015fin m\u00fc\u0259llifl\u0259ri s\u0259kkiz il \u0259rzind\u0259 37 min insan\u0131n sa\u011flaml\u0131q v\u0259ziyy\u0259ti il\u0259 ba\u011fl\u0131 m\u0259lumatlar\u0131 t\u0259hlil edibl\u0259r. Onlar t\u0259dqiqat i\u015ftirak\u00e7\u0131lar\u0131n\u0131n qida rasionu v\u0259 onun insanlar\u0131n orqanizmin\u0259 t\u0259siri haqq\u0131nda m\u0259lumat toplay\u0131blar. X\u00fcsusil\u0259, aliml\u0259r gil\u0259meyv\u0259nin t\u0259rkibind\u0259 olan flavonoidl\u0259rl\u0259 maraqlan\u0131blar. Onlar geni\u015f farmakoloji f\u0259aliyy\u0259t spektri il\u0259 se\u00e7ilirl\u0259r.<\/p>\n<p>Gil\u0259meyv\u0259l\u0259r xoleretik, bakterisid, spazmolitik, kardiotonik t\u0259sirl\u0259r\u0259 malikdir, qan damarlar\u0131n\u0131n k\u00f6vr\u0259kliyini v\u0259 ke\u00e7iriciliyini azald\u0131r, radionuklidl\u0259ri b\u0259d\u0259nd\u0259n \u00e7\u0131xarma\u011fa qadirdir, h\u0259m\u00e7inin x\u0259r\u00e7\u0259ng x\u0259st\u0259liyi \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rdiyi s\u00fcbut edilib.<\/p>\n<p>M\u0259lum olub ki, \u00f6l\u00fcm riskini \u0259n \u00e7ox zo\u011fal (31%), qaragil\u0259 (21%) v\u0259 \u00e7iy\u0259l\u0259k (14%) azald\u0131r. M\u00fc\u0259llifl\u0259rin fikrinc\u0259, \u0259n yax\u015f\u0131 t\u0259z\u0259 gil\u0259meyv\u0259 yem\u0259kdir, lakin m\u00f6vs\u00fcmd\u0259nk\u0259nar d\u00f6vrd\u0259 m\u00fcr\u0259bb\u0259, kompotlar v\u0259 ya t\u0259rkibind\u0259 \u00e7oxlu \u015f\u0259k\u0259r olan dig\u0259r yem\u0259kl\u0259r istisna olmaqla, ist\u0259nil\u0259n formada gil\u0259meyv\u0259 yem\u0259k m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AB\u015e-nin Pensilvaniya D\u00f6vl\u0259t Universitetinin bir qrup alimi zo\u011fal\u0131n faydal\u0131 x\u00fcsusiyy\u0259tini k\u0259\u015ff edib. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cThe Journal of Nutrition\u201d jurnal\u0131nda d\u0259rc olunub. Aliml\u0259rin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, zo\u011fal g\u00fcnd\u0259lik istifad\u0259 edildikd\u0259 \u00f6l\u00fcm riskini 31 % azald\u0131r ki, bu da \u00f6mr\u00fc orta hesabla 16 il uzad\u0131r. Elmi i\u015fin m\u00fc\u0259llifl\u0259ri s\u0259kkiz il \u0259rzind\u0259 37 min insan\u0131n sa\u011flaml\u0131q v\u0259ziyy\u0259ti il\u0259 ba\u011fl\u0131 m\u0259lumatlar\u0131 t\u0259hlil edibl\u0259r. Onlar t\u0259dqiqat i\u015ftirak\u00e7\u0131lar\u0131n\u0131n qida rasionu v\u0259 onun insanlar\u0131n orqanizmin\u0259 t\u0259siri haqq\u0131nda m\u0259lumat toplay\u0131blar. X\u00fcsusil\u0259, aliml\u0259r gil\u0259meyv\u0259nin t\u0259rkibind\u0259 olan flavonoidl\u0259rl\u0259 maraqlan\u0131blar. Onlar geni\u015f farmakoloji f\u0259aliyy\u0259t spektri il\u0259 se\u00e7ilirl\u0259r. Gil\u0259meyv\u0259l\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":694705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1687418403_whatsapp-mage-2023-06-21-at-16_38_19.jpg",1200,798,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1687418403_whatsapp-mage-2023-06-21-at-16_38_19.jpg",1200,798,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1687418403_whatsapp-mage-2023-06-21-at-16_38_19.jpg",1200,798,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1687418403_whatsapp-mage-2023-06-21-at-16_38_19-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1687418403_whatsapp-mage-2023-06-21-at-16_38_19-549x365.jpg",549,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1687418403_whatsapp-mage-2023-06-21-at-16_38_19-840x559.jpg",640,426,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1687418403_whatsapp-mage-2023-06-21-at-16_38_19.jpg",1200,798,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1687418403_whatsapp-mage-2023-06-21-at-16_38_19.jpg",1200,798,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1687418403_whatsapp-mage-2023-06-21-at-16_38_19-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1687418403_whatsapp-mage-2023-06-21-at-16_38_19-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"AB\u015e-nin Pensilvaniya D\u00f6vl\u0259t Universitetinin bir qrup alimi zo\u011fal\u0131n faydal\u0131 x\u00fcsusiyy\u0259tini k\u0259\u015ff edib. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri \u201cThe Journal of Nutrition\u201d jurnal\u0131nda d\u0259rc olunub. Aliml\u0259rin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, zo\u011fal g\u00fcnd\u0259lik istifad\u0259 edildikd\u0259 \u00f6l\u00fcm riskini 31 % azald\u0131r ki, bu da \u00f6mr\u00fc orta hesabla 16 il uzad\u0131r. Elmi i\u015fin m\u00fc\u0259llifl\u0259ri s\u0259kkiz il \u0259rzind\u0259 37 min insan\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/694704"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=694704"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/694704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/694705"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=694704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=694704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=694704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}