{"id":694756,"date":"2024-02-26T12:00:52","date_gmt":"2024-02-26T08:00:52","guid":{"rendered":"https:\/\/arantv.az\/?p=694756"},"modified":"2024-02-26T12:00:52","modified_gmt":"2024-02-26T08:00:52","slug":"n%c9%99-yey%c9%99k-ki-kok%c9%99lm%c9%99y%c9%99k-s%c9%99k%c9%99rsiz-etiketin%c9%99-aldanmayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=694756","title":{"rendered":"N\u0259 yey\u0259k ki, k\u00f6k\u0259lm\u0259y\u0259k? – “\u015e\u018fK\u018fRS\u0130Z” ET\u0130KET\u0130N\u018f ALDANMAYIN!"},"content":{"rendered":"

Bir \u00e7ox qidalar\u0131n orqanizm \u00fc\u00e7\u00fcn sa\u011flam oldu\u011funu d\u00fc\u015f\u00fcns\u0259k d\u0259\u00a0bu, \u0259slind\u0259 bel\u0259 deyil.<\/strong><\/em><\/p>\n

ARANTV.AZ <\/b>Rusiya medias\u0131na istinadla x\u0259b\u0259r verir ki, Rospotrebnadzorun m\u00fct\u0259x\u0259ssisl\u0259ri h\u0259min m\u0259hsullar\u0131n b\u0259zisinin siyah\u0131s\u0131n\u0131 a\u00e7\u0131qlay\u0131blar.<\/p>\n

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M\u0259s\u0259l\u0259n, bir \u00e7ox m\u0259hsullar\u0131n t\u0259rkibind\u0259 r\u0259ngl\u0259ndirici v\u0259 dadland\u0131r\u0131c\u0131 olmad\u0131\u011f\u0131 qeyd edils\u0259 d\u0259 \u0259slind\u0259 h\u0259min m\u0259hsul b\u00f6y\u00fck miqdarda \u015f\u0259k\u0259r ehtiva edir. \u00c7ox vaxt bu, y\u00fcng\u00fcl q\u0259lyanalt\u0131 \u00fc\u00e7\u00fcn m\u0259hsullara aiddir: \u015fir\u0259l\u0259r, k\u0259smik v\u0259 s.<\/p>\n

\u015eir\u0259 i\u00e7m\u0259k qazl\u0131 su i\u00e7m\u0259kd\u0259n daha faydal\u0131d\u0131r?<\/strong><\/p>\n

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Bir \u00e7ox insanlar el\u0259 bilir ki, \u015fir\u0259 i\u00e7m\u0259k qazl\u0131 su i\u00e7m\u0259kd\u0259n daha faydal\u0131d\u0131r. Lakin bu, bel\u0259 deyil. H\u0259r iki i\u00e7kid\u0259 \u015f\u0259k\u0259rin miqdar\u0131 eynidir.\u00a0 Sa\u011flam h\u0259yat t\u0259rzi ke\u00e7ir\u0259nl\u0259r \u00fc\u00e7\u00fcn ma\u011faza r\u0259fl\u0259ri h\u0259r c\u00fcr proteinl\u0259rl\u0259 doludur. Ancaq h\u0259min m\u0259hsullar\u0131n t\u0259rkibind\u0259 az miqdarda protein olur v\u0259 b\u0259z\u0259n sonradan allergiyan\u0131n meydana g\u0259ldiyi dig\u0259r madd\u0259l\u0259rl\u0259 \u0259v\u0259z olunur.<\/p>\n

Protein \u00e7ubuqlar\u0131 ad\u0259t\u0259n z\u00fclal, karbohidrat, ya\u011f v\u0259 lif birl\u0259\u015fm\u0259sind\u0259n ibar\u0259tdir. Bununla bel\u0259, onlar\u0131n t\u0259rkibind\u0259 \u00e7oxlu dadland\u0131r\u0131c\u0131lar da var. Bu \u00e7ubuqlar\u0131n t\u0259rkibind\u0259 s\u00fcni madd\u0259l\u0259r v\u0259 ya \u015f\u0259k\u0259r spirtl\u0259ri d\u0259 ola bil\u0259r. Bu c\u00fcr qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 b\u0259d\u0259nin z\u00fclal\u0131n udulmas\u0131n\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259yi dayand\u0131rmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

H\u0259r hans\u0131 bir meyv\u0259 v\u0259 bir \u00e7ox t\u0259r\u0259v\u0259z, m\u0259s\u0259l\u0259n, pomidor fruktoza t\u0259rkiblidir. \u00a0Buna g\u00f6r\u0259 d\u0259 qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015fir\u0259l\u0259rin t\u0259rkibind\u0259 \u00e7oxlu miqdarda \u015f\u0259k\u0259r olur. M\u0259\u015fhur “\u015f\u0259k\u0259rsiz” etiketi is\u0259 aldad\u0131c\u0131d\u0131r.<\/p>\n

Eyni s\u00f6zl\u0259ri tez haz\u0131rlanan s\u0131y\u0131qlara da \u015famil etm\u0259k olar. Bel\u0259 s\u0131y\u0131qlarda tax\u0131l \u0259zilir v\u0259 buxarlan\u0131r, bu da onun qida d\u0259y\u0259rini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Fayda \u0259v\u0259zin\u0259 b\u0259d\u0259n \u015f\u0259k\u0259r, l\u0259zz\u0259t art\u0131r\u0131c\u0131lar, s\u00fcni dadland\u0131r\u0131c\u0131lar q\u0259bul edir.<\/p>\n

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Ham\u0131m\u0131z\u0131n sev\u0259r\u0259k yediyimiz yoqurtlar da bu siyah\u0131dad\u0131r. Bir yoqurt yem\u0259kl\u0259 sutkal\u0131q ql\u00fckozan\u0131 normas\u0131n\u0131 doldurmaq m\u00fcmk\u00fcnd\u00fcr. T\u0259bii yoqurtda \u015f\u0259k\u0259rin miqdar\u0131 100 qram m\u0259hsulda 5 qramdan \u00e7ox olmamal\u0131d\u0131r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r hesab edir ki, bitki m\u0259n\u015f\u0259li ya\u011flar, \u015f\u0259k\u0259r v\u0259 dig\u0259r madd\u0259l\u0259rl\u0259 kompensasiya edil\u0259n s\u00fcd m\u0259hsullar\u0131nda t\u0259bii ya\u011flar\u0131n olmamas\u0131 qa\u00e7\u0131lmaz olaraq daha \u00e7ox karbohidrat istehlak\u0131na s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si pozulur, insan k\u00f6k\u0259lm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n

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M\u0259nb\u0259 yaz\u0131r ki, ar\u0131qlamaq v\u0259 b\u00fct\u00f6vl\u00fckd\u0259 orqanizm \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalar q\u0259hv\u0259yi d\u00fcy\u00fc, avokado, ispanaq, alma, q\u0131rm\u0131z\u0131 bal\u0131q, pendir v\u0259 g\u00f6b\u0259l\u0259kdir. Onlar\u0131 d\u00fczg\u00fcn birl\u0259\u015fdirs\u0259niz, b\u0259d\u0259n \u00fc\u00e7\u00fcn ikiqat fayda \u0259ld\u0259 ed\u0259 bil\u0259rsiniz. M\u0259s\u0259l\u0259n, q\u0131rm\u0131z\u0131 bal\u0131q v\u0259 ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r.<\/p>\n

H\u0259kiml\u0259r bildirirl\u0259r ki, \u00e7\u0259ki art\u0131m\u0131 ya\u011flardan deyil, karbohidratlardan as\u0131l\u0131d\u0131r. H\u00fcceyr\u0259l\u0259rin qurulmas\u0131 \u00fc\u00e7\u00fcn ya\u011flar orqanizm\u0259 laz\u0131md\u0131r. \u015e\u0259k\u0259r is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 insulinin artmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r ki, bu da art\u0131q ql\u00fckozan\u0131 b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lan ya\u011fa \u00e7evirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir \u00e7ox qidalar\u0131n orqanizm \u00fc\u00e7\u00fcn sa\u011flam oldu\u011funu d\u00fc\u015f\u00fcns\u0259k d\u0259\u00a0bu, \u0259slind\u0259 bel\u0259 deyil. ARANTV.AZ Rusiya medias\u0131na istinadla x\u0259b\u0259r verir ki, Rospotrebnadzorun m\u00fct\u0259x\u0259ssisl\u0259ri h\u0259min m\u0259hsullar\u0131n b\u0259zisinin siyah\u0131s\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. M\u0259s\u0259l\u0259n, bir \u00e7ox m\u0259hsullar\u0131n t\u0259rkibind\u0259 r\u0259ngl\u0259ndirici v\u0259 dadland\u0131r\u0131c\u0131 olmad\u0131\u011f\u0131 qeyd edils\u0259 d\u0259 \u0259slind\u0259 h\u0259min m\u0259hsul b\u00f6y\u00fck miqdarda \u015f\u0259k\u0259r ehtiva edir. \u00c7ox vaxt bu, y\u00fcng\u00fcl q\u0259lyanalt\u0131 \u00fc\u00e7\u00fcn m\u0259hsullara aiddir: \u015fir\u0259l\u0259r, k\u0259smik v\u0259 s. \u015eir\u0259 i\u00e7m\u0259k qazl\u0131 su i\u00e7m\u0259kd\u0259n daha faydal\u0131d\u0131r? Bir \u00e7ox insanlar el\u0259 bilir ki, \u015fir\u0259 i\u00e7m\u0259k qazl\u0131 su i\u00e7m\u0259kd\u0259n daha faydal\u0131d\u0131r. Lakin bu, bel\u0259 deyil. H\u0259r iki i\u00e7kid\u0259 \u015f\u0259k\u0259rin miqdar\u0131 eynidir.\u00a0 Sa\u011flam h\u0259yat…<\/p>\n","protected":false},"author":2,"featured_media":694757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1a260649170893345540558234810312229.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1a260649170893345540558234810312229.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1a260649170893345540558234810312229.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1a260649170893345540558234810312229-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1a260649170893345540558234810312229-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1a260649170893345540558234810312229-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1a260649170893345540558234810312229.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1a260649170893345540558234810312229.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1a260649170893345540558234810312229-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/1a260649170893345540558234810312229.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox qidalar\u0131n orqanizm \u00fc\u00e7\u00fcn sa\u011flam oldu\u011funu d\u00fc\u015f\u00fcns\u0259k d\u0259\u00a0bu, \u0259slind\u0259 bel\u0259 deyil. ARANTV.AZ Rusiya medias\u0131na istinadla x\u0259b\u0259r verir ki, Rospotrebnadzorun m\u00fct\u0259x\u0259ssisl\u0259ri h\u0259min m\u0259hsullar\u0131n b\u0259zisinin siyah\u0131s\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. M\u0259s\u0259l\u0259n, bir \u00e7ox m\u0259hsullar\u0131n t\u0259rkibind\u0259 r\u0259ngl\u0259ndirici v\u0259 dadland\u0131r\u0131c\u0131 olmad\u0131\u011f\u0131 qeyd edils\u0259 d\u0259 \u0259slind\u0259 h\u0259min m\u0259hsul b\u00f6y\u00fck miqdarda \u015f\u0259k\u0259r ehtiva edir. \u00c7ox vaxt bu, y\u00fcng\u00fcl q\u0259lyanalt\u0131 \u00fc\u00e7\u00fcn m\u0259hsullara aiddir: \u015fir\u0259l\u0259r,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/694756"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=694756"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/694756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/694757"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=694756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=694756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=694756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}