{"id":69481,"date":"2019-06-27T08:08:25","date_gmt":"2019-06-27T05:08:25","guid":{"rendered":"http:\/\/arantv.az\/?p=69481"},"modified":"2019-06-27T08:08:25","modified_gmt":"2019-06-27T05:08:25","slug":"isti-havada-bil%c9%99yinizi-30-saniy%c9%99-buz-kimi-soyuq-suda-saxlayin-n%c9%99tic%c9%99si-inanilmazdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=69481","title":{"rendered":"\u0130sti havada bil\u0259yinizi 30 saniy\u0259 buz kimi soyuq suda saxlay\u0131n, n\u0259tic\u0259si \u0130NANILMAZDIR"},"content":{"rendered":"

R\u0259q\u0259msal d\u00f6vr\u00fcn yenilikl\u0259ri, x\u00fcsusil\u0259 kondisioner say\u0259sind\u0259 yayda s\u0259rinl\u0259m\u0259k daha asan v\u0259 rahatd\u0131r. Lakin o da h\u0259qiq\u0259tdir ki, h\u0259kiml\u0259r kondisionerin s\u0259hh\u0259timiz \u00fc\u00e7\u00fcn ziyanl\u0131 olmas\u0131 bar\u0259d\u0259 tez-tez h\u0259y\u0259can t\u0259bili \u00e7al\u0131r.<\/strong><\/p>\n

B\u0259s t\u0259bii \u015f\u0259kild\u0259 s\u0259rinl\u0259m\u0259k \u00fcsullar\u0131 varm\u0131? Varsa, hans\u0131lard\u0131r?<\/strong><\/p>\n

ARANTV.AZ\u00a0\u00a0<\/b>bu yaz\u0131da oxuyucular\u0131 q\u0131zmar yay g\u00fcnl\u0259rind\u0259 d\u0259rini s\u00fcr\u0259tl\u0259 soyudan 5 maraql\u0131 \u00fcsulla tan\u0131\u015f edib.<\/p>\n

Bil\u0259yinizi 30 saniy\u0259 buzlu su alt\u0131nda saxlay\u0131n<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Bel\u0259 bir \u00fcsul aktiv \u015f\u0259kild\u0259 v\u0259 d\u0259rhal \u0259linizd\u0259ki qan h\u0259rar\u0259tini azaldacaq, daha sonra bu, b\u00fct\u00fcn qan d\u00f6vran\u0131na t\u0259sir ed\u0259r\u0259k bir saat \u0259rzind\u0259 b\u00fct\u00fcn b\u0259d\u0259ni soyudacaq.<\/p>\n

Boynunuza soyuq kompres qoyun<\/strong><\/p>\n

\"\"<\/p>\n

\u00c7ox maraql\u0131 faktd\u0131r: B\u0259d\u0259nin temperaturunu t\u0259nziml\u0259y\u0259n v\u0259 nizama salan beyin damarlar\u0131 t\u0259xmin\u0259n boyun arxas\u0131nda yerl\u0259\u015fir. Buran\u0131 n\u0259m d\u0259smal, buz par\u00e7as\u0131 v\u0259 ya h\u0259r hans\u0131 bir \u015f\u0259kild\u0259 s\u0259rinl\u0259din. Bel\u0259likl\u0259, m\u00fcv\u0259qq\u0259ti olaraq b\u0259d\u0259ni aldadatmaq m\u00fcmk\u00fcnd\u00fcr ki, siz\u0259 soyuqdur.<\/p>\n

Daha \u00e7ox su v\u0259 daha az q\u0259hv\u0259 i\u00e7m\u0259k<\/strong><\/p>\n

\"\"<\/p>\n

Temperatur h\u0259qiq\u0259t\u0259n \u00e7ox y\u00fcks\u0259k olduqda, daha \u00e7ox t\u0259rl\u0259yirsiniz, sad\u0259c\u0259 ola bilsin ki, buna fikir vermisiniz. Odur ki, isti havalarda b\u0259d\u0259nd\u0259 susuzluq yaradan v\u0259 kofeinli i\u00e7kil\u0259rd\u0259n qa\u00e7maq \u00e7ox vacibdir – onlar mayeni s\u00fcr\u0259tl\u0259 \u00e7\u0131xar\u0131r v\u0259 n\u0259min qar\u015f\u0131s\u0131n\u0131 al\u0131rlar.<\/p>\n

Yadda saxlay\u0131n ki, su i\u00e7m\u0259k b\u0259d\u0259nd\u0259ki mayel\u0259rin tarazl\u0131\u011f\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir. B\u0259d\u0259nimizin 60%-i sudan ibar\u0259tdir. Bu mayel\u0259rin funksiyalar\u0131 h\u0259zm, absorbsiya, d\u00f6vriyy\u0259, t\u00fcp\u00fcrc\u0259yin yarad\u0131lmas\u0131, qidalar\u0131n da\u015f\u0131nmas\u0131 v\u0259 b\u0259d\u0259n istiliyinin qorunmas\u0131ndan ibar\u0259tdir. Hipofiz v\u0259zi say\u0259sind\u0259 beynimiz b\u00f6yr\u0259kl\u0259rimiz il\u0259 \u0259laq\u0259 saxlayaraq n\u0259 q\u0259d\u0259r suyun b\u00f6yr\u0259kl\u0259rd\u0259n sidik olaraq at\u0131lmas\u0131n\u0131 v\u0259 n\u0259 q\u0259d\u0259rinin saxlan\u0131lmas\u0131n\u0131 b\u00f6yr\u0259y\u0259 bildirir. B\u0259d\u0259ninizd\u0259 maye az olduqda beynimiz b\u0259d\u0259nimizin susuzluq mexanizmas\u0131n\u0131 t\u0259tikl\u0259yir. Bu t\u0259sir say\u0259sind\u0259 biz su, meyv\u0259 suyu, s\u00fcd, q\u0259hv\u0259 i\u00e7irik. Amma spirtli i\u00e7ki i\u00e7m\u0259m\u0259liyik, \u00e7\u00fcnki spirtli i\u00e7kil\u0259r beyinl\u0259 b\u00f6yr\u0259kl\u0259rin \u0259laq\u0259sini z\u0259ifl\u0259dir v\u0259 b\u00f6yr\u0259kl\u0259rin daha \u00e7ox maye atmas\u0131na, n\u0259tic\u0259d\u0259 is\u0259 maye itkisin\u0259 s\u0259b\u0259b olur.<\/p>\n

Su i\u00e7m\u0259k kaloril\u0259rimizi idar\u0259 etm\u0259yi asanla\u015fd\u0131r\u0131r. \u00c7ox ar\u0131qlamaq \u00fc\u00e7\u00fcn sehirli bir g\u00fcc\u0259 malik olmasa da, y\u00fcks\u0259k kalorili i\u00e7kil\u0259rin yerin\u0259 su i\u00e7ilm\u0259si daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n

Su \u0259z\u0259l\u0259l\u0259rin g\u00fccl\u0259ndirilm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

Su i\u00e7m\u0259k d\u0259rinin g\u00f6z\u0259l g\u00f6r\u00fcnm\u0259sini t\u0259min edir. D\u0259rimiz sudan ibar\u0259tdir, buna g\u00f6r\u0259 d\u0259 onun funksiyas\u0131 qoruyucu bir bariyer olaraq \u00e7oxlu maye itkisinin qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r.<\/p>\n

Soyucudu sprey istifad\u0259 edin<\/strong><\/p>\n

\"\"<\/p>\n

Sad\u0259 bir soyutma spreyini \u00f6z\u00fcn\u00fcz d\u0259 haz\u0131rlaya bil\u0259rsiniz. Aloe vera gelinin bir hiss\u0259sini soyuq su il\u0259 qar\u0131\u015fd\u0131r\u0131b metal butulkaya t\u00f6k\u00fcn. Aloe d\u0259rini 5 d\u0259r\u0259c\u0259 soyudur!<\/p>\n

Meyv\u0259ni soyuducuya qoyun<\/strong><\/p>\n

\"\u00d0\u009a\u00d0\u00b0\u00d1\u0080\u00d1\u0082\u00d0\u00b8\u00d0\u00bd\u00d0\u00ba\u00d0\u00b8<\/p>\n

Soyuq meyv\u0259 yay \u00fc\u00e7\u00fcn \u0259la q\u0259lyanalt\u0131 v\u0259 b\u0259d\u0259ni s\u0259rinl\u0259d\u0259n effektiv vasit\u0259dir. \u0130sti hava bizi daha \u00e7ox dondurma yem\u0259y\u0259 m\u0259cbur ed\u0259 bil\u0259r. Bunun \u0259v\u0259zin\u0259 dondurulmu\u015f meyv\u0259l\u0259r daha az kalori v\u0259 daha sa\u011flam \u015f\u0259kild\u0259 s\u0259rinl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u0259q\u0259msal d\u00f6vr\u00fcn yenilikl\u0259ri, x\u00fcsusil\u0259 kondisioner say\u0259sind\u0259 yayda s\u0259rinl\u0259m\u0259k daha asan v\u0259 rahatd\u0131r. Lakin o da h\u0259qiq\u0259tdir ki, h\u0259kiml\u0259r kondisionerin s\u0259hh\u0259timiz \u00fc\u00e7\u00fcn ziyanl\u0131 olmas\u0131 bar\u0259d\u0259 tez-tez h\u0259y\u0259can t\u0259bili \u00e7al\u0131r. B\u0259s t\u0259bii \u015f\u0259kild\u0259 s\u0259rinl\u0259m\u0259k \u00fcsullar\u0131 varm\u0131? Varsa, hans\u0131lard\u0131r? ARANTV.AZ\u00a0\u00a0bu yaz\u0131da oxuyucular\u0131 q\u0131zmar yay g\u00fcnl\u0259rind\u0259 d\u0259rini s\u00fcr\u0259tl\u0259 soyudan 5 maraql\u0131 \u00fcsulla tan\u0131\u015f edib. Bil\u0259yinizi 30 saniy\u0259 buzlu su alt\u0131nda saxlay\u0131n Bel\u0259 bir \u00fcsul aktiv \u015f\u0259kild\u0259 v\u0259 d\u0259rhal \u0259linizd\u0259ki qan h\u0259rar\u0259tini azaldacaq, daha sonra bu, b\u00fct\u00fcn qan d\u00f6vran\u0131na t\u0259sir ed\u0259r\u0259k bir saat \u0259rzind\u0259 b\u00fct\u00fcn b\u0259d\u0259ni soyudacaq. Boynunuza soyuq kompres qoyun \u00c7ox maraql\u0131 faktd\u0131r: B\u0259d\u0259nin…<\/p>\n","protected":false},"author":2,"featured_media":69482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/660x371_1_82ce55a989f667534f9ac1c85a14eeb81880x1058_0xac120003_10610447211559138438.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/660x371_1_82ce55a989f667534f9ac1c85a14eeb81880x1058_0xac120003_10610447211559138438.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/660x371_1_82ce55a989f667534f9ac1c85a14eeb81880x1058_0xac120003_10610447211559138438.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/660x371_1_82ce55a989f667534f9ac1c85a14eeb81880x1058_0xac120003_10610447211559138438-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/660x371_1_82ce55a989f667534f9ac1c85a14eeb81880x1058_0xac120003_10610447211559138438-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/660x371_1_82ce55a989f667534f9ac1c85a14eeb81880x1058_0xac120003_10610447211559138438.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/660x371_1_82ce55a989f667534f9ac1c85a14eeb81880x1058_0xac120003_10610447211559138438.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/660x371_1_82ce55a989f667534f9ac1c85a14eeb81880x1058_0xac120003_10610447211559138438.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/660x371_1_82ce55a989f667534f9ac1c85a14eeb81880x1058_0xac120003_10610447211559138438-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/660x371_1_82ce55a989f667534f9ac1c85a14eeb81880x1058_0xac120003_10610447211559138438.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"R\u0259q\u0259msal d\u00f6vr\u00fcn yenilikl\u0259ri, x\u00fcsusil\u0259 kondisioner say\u0259sind\u0259 yayda s\u0259rinl\u0259m\u0259k daha asan v\u0259 rahatd\u0131r. Lakin o da h\u0259qiq\u0259tdir ki, h\u0259kiml\u0259r kondisionerin s\u0259hh\u0259timiz \u00fc\u00e7\u00fcn ziyanl\u0131 olmas\u0131 bar\u0259d\u0259 tez-tez h\u0259y\u0259can t\u0259bili \u00e7al\u0131r. B\u0259s t\u0259bii \u015f\u0259kild\u0259 s\u0259rinl\u0259m\u0259k \u00fcsullar\u0131 varm\u0131? Varsa, hans\u0131lard\u0131r? ARANTV.AZ\u00a0\u00a0bu yaz\u0131da oxuyucular\u0131 q\u0131zmar yay g\u00fcnl\u0259rind\u0259 d\u0259rini s\u00fcr\u0259tl\u0259 soyudan 5 maraql\u0131 \u00fcsulla tan\u0131\u015f edib. Bil\u0259yinizi 30 saniy\u0259 buzlu su…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/69481"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69481"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/69481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/69482"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}