{"id":695224,"date":"2024-02-27T11:20:48","date_gmt":"2024-02-27T07:20:48","guid":{"rendered":"https:\/\/arantv.az\/?p=695224"},"modified":"2024-02-27T11:20:48","modified_gmt":"2024-02-27T07:20:48","slug":"q%c9%99hv%c9%99-sev%c9%99nl%c9%99r%c9%99-pis-x%c9%99b%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=695224","title":{"rendered":"Q\u0259hv\u0259 sev\u0259nl\u0259r\u0259 P\u0130S X\u018fB\u018fR"},"content":{"rendered":"<p><strong>Q\u0259hv\u0259 miqren tutmalar\u0131n\u0131 art\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Ara\u015fd\u0131rmalar g\u00fcnd\u0259lik q\u0259bul edil\u0259n 1 st\u0259kandan art\u0131q q\u0259hv\u0259nin ba\u015f a\u011fr\u0131lar\u0131na v\u0259 miqren tutmalar\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini g\u00f6st\u0259rib.<\/p>\n<p>Bah\u00e7e\u015fehir \u0130S\u00dc Liv X\u0259st\u0259xanas\u0131n\u0131n Nevrologiya \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi Prof. Dr. Belma Do\u011fan G\u00fcngen miqrenin h\u0259yat \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olmasa da, h\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 v\u0259 ciddi fiziki yor\u011funlu\u011fa s\u0259b\u0259b oldu\u011funu diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, uzun m\u00fcdd\u0259t miqren tutmalar\u0131ndan v\u0259 ba\u015f a\u011fr\u0131lar\u0131ndan qorunmaq \u00fc\u00e7\u00fcn yuxu rejimin\u0259 riay\u0259t etm\u0259k, \u00e7oxlu su i\u00e7m\u0259k, parlaq i\u015f\u0131q m\u0259nb\u0259l\u0259ri, x\u00fcsusil\u0259 d\u0259 televizor v\u0259 komp\u00fcter qar\u015f\u0131s\u0131nda \u00e7ox vaxt ke\u00e7irm\u0259m\u0259k laz\u0131md\u0131r.<\/p>\n<p>Dr.G\u00fcngen miqren tutmalar\u0131n\u0131n \u015fidd\u0259tinin b\u0259zi t\u0259dbirl\u0259rl\u0259 y\u00fcng\u00fcll\u0259\u015fdiril\u0259 bil\u0259c\u0259yini ifad\u0259 edib:<\/p>\n<p>\u201cMiqren tutmas\u0131 ke\u00e7ir\u0259n \u015f\u0259xs sakit v\u0259 qaranl\u0131q bir m\u00fchitd\u0259 uzan\u0131b dinc\u0259lm\u0259lidir. \u00c7\u00fcnki miqren h\u0259r\u0259k\u0259t v\u0259 i\u015f\u0131\u011f\u0131n t\u0259siri il\u0259 daha \u015fidd\u0259tli hala g\u0259lir. Bundan \u0259lav\u0259, s\u0259s-k\u00fcyl\u00fc m\u00fchit d\u0259 miqrenin \u015fidd\u0259tini art\u0131r\u0131r\u201d.<\/p>\n<p><strong>H\u0259kim miqrenin m\u00fcalic\u0259sind\u0259 qidalanman\u0131n \u0259h\u0259miyy\u0259tini d\u0259 vur\u011fulay\u0131b:<\/strong><\/p>\n<p>\u201cM\u0259n m\u00fcalic\u0259d\u0259 \u0259sas s\u0259b\u0259b kimi qidalanmaya b\u00f6y\u00fck \u0259h\u0259miyy\u0259t verir\u0259m. El\u0259 x\u0259st\u0259l\u0259r var ki, miqren tutmalar\u0131 sad\u0259c\u0259 p\u0259hrizl\u0259rini t\u0259nziml\u0259m\u0259kl\u0259 azal\u0131r v\u0259 ya h\u0259tta yoxa \u00e7\u0131x\u0131r. Misal \u00fc\u00e7\u00fcn, g\u00fcnd\u0259 iki fincandan art\u0131q q\u0259hv\u0259 miqren tutmalar\u0131n\u0131n tezliyini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r. 20 qramdan art\u0131q t\u00fcnd \u015fokolad da eyni effekti verir\u201d.<\/p>\n<p><strong>Dr. G\u00fcngen miqren x\u0259st\u0259l\u0259rin\u0259 t\u00f6vsiy\u0259 olunan qidalar\u0131 da sadalay\u0131b:<\/strong><\/p>\n<p>Avokado v\u0259 badam kimi y\u00fcks\u0259k maqnezium t\u0259rkibli qidalar,<\/p>\n<p>Bal\u0131q v\u0259 qoz kimi Omeqa-3 ehtiva ed\u0259n olan qidalar,<\/p>\n<p>H\u0259r n\u00f6v ya\u015f\u0131l t\u0259r\u0259v\u0259z,<\/p>\n<p>Zeytun ya\u011f\u0131,<\/p>\n<p>K\u0259l\u0259m v\u0259 z\u0259nc\u0259fil kimi mitoxondril\u0259ri d\u0259st\u0259kl\u0259y\u0259n qidalar\u0131n q\u0259bulu miqren x\u0259st\u0259liyin\u0259 qar\u015f\u0131 faydal\u0131 ola bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, miqreni t\u0259tikl\u0259y\u0259n b\u0259zi qidalardan uzaq durmaq laz\u0131md\u0131r:<\/p>\n<p><strong>T\u0259rkibind\u0259 nitrat olan v\u0259 histamin ifraz\u0131n\u0131 art\u0131ran b\u00fct\u00fcn qidalar buraya daxildir: b\u0259zi pendir n\u00f6vl\u0259ri, fermentl\u0259\u015fdirilmi\u015f i\u00e7kil\u0259r, \u00e7ox illik \u015f\u0259rab.<\/strong><\/p>\n<p>T\u0259rkibind\u0259 qida \u0259lav\u0259l\u0259ri olan b\u00fct\u00fcn m\u0259hsullar.<\/p>\n<p>Ql\u00fctenli m\u0259hsullar.<\/p>\n<p>Allergen qidalar: yumurta a\u011f\u0131, b\u0259zi n\u00f6v \u00e7\u0259r\u0259zl\u0259r, sitrus meyv\u0259l\u0259ri.<\/p>\n<p>Soya v\u0259 soya m\u0259hsullar\u0131.\u00a0 \u00a0<strong>(medicina.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259hv\u0259 miqren tutmalar\u0131n\u0131 art\u0131ra bil\u0259r. Ara\u015fd\u0131rmalar g\u00fcnd\u0259lik q\u0259bul edil\u0259n 1 st\u0259kandan art\u0131q q\u0259hv\u0259nin ba\u015f a\u011fr\u0131lar\u0131na v\u0259 miqren tutmalar\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini g\u00f6st\u0259rib. Bah\u00e7e\u015fehir \u0130S\u00dc Liv X\u0259st\u0259xanas\u0131n\u0131n Nevrologiya \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi Prof. Dr. Belma Do\u011fan G\u00fcngen miqrenin h\u0259yat \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olmasa da, h\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 v\u0259 ciddi fiziki yor\u011funlu\u011fa s\u0259b\u0259b oldu\u011funu diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, uzun m\u00fcdd\u0259t miqren tutmalar\u0131ndan v\u0259 ba\u015f a\u011fr\u0131lar\u0131ndan qorunmaq \u00fc\u00e7\u00fcn yuxu rejimin\u0259 riay\u0259t etm\u0259k, \u00e7oxlu su i\u00e7m\u0259k, parlaq i\u015f\u0131q m\u0259nb\u0259l\u0259ri, x\u00fcsusil\u0259 d\u0259 televizor v\u0259 komp\u00fcter qar\u015f\u0131s\u0131nda \u00e7ox vaxt ke\u00e7irm\u0259m\u0259k laz\u0131md\u0131r. Dr.G\u00fcngen miqren tutmalar\u0131n\u0131n \u015fidd\u0259tinin b\u0259zi t\u0259dbirl\u0259rl\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":695225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d606eeacac73c15997ad0fcb97f0123e.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d606eeacac73c15997ad0fcb97f0123e.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d606eeacac73c15997ad0fcb97f0123e.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d606eeacac73c15997ad0fcb97f0123e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d606eeacac73c15997ad0fcb97f0123e-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d606eeacac73c15997ad0fcb97f0123e-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d606eeacac73c15997ad0fcb97f0123e.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d606eeacac73c15997ad0fcb97f0123e.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d606eeacac73c15997ad0fcb97f0123e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d606eeacac73c15997ad0fcb97f0123e.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0259hv\u0259 miqren tutmalar\u0131n\u0131 art\u0131ra bil\u0259r. Ara\u015fd\u0131rmalar g\u00fcnd\u0259lik q\u0259bul edil\u0259n 1 st\u0259kandan art\u0131q q\u0259hv\u0259nin ba\u015f a\u011fr\u0131lar\u0131na v\u0259 miqren tutmalar\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini g\u00f6st\u0259rib. Bah\u00e7e\u015fehir \u0130S\u00dc Liv X\u0259st\u0259xanas\u0131n\u0131n Nevrologiya \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi Prof. Dr. Belma Do\u011fan G\u00fcngen miqrenin h\u0259yat \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olmasa da, h\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 v\u0259 ciddi fiziki yor\u011funlu\u011fa s\u0259b\u0259b oldu\u011funu diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695224"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695224"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/695225"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}