{"id":695454,"date":"2024-02-28T10:44:38","date_gmt":"2024-02-28T06:44:38","guid":{"rendered":"https:\/\/arantv.az\/?p=695454"},"modified":"2024-02-28T10:44:38","modified_gmt":"2024-02-28T06:44:38","slug":"qirmizi-r%c9%99ngli-qidalar-bizi-hansi-x%c9%99st%c9%99likl%c9%99rd%c9%99n-qoruyur-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=695454","title":{"rendered":"Q\u0131rm\u0131z\u0131 r\u0259ngli qidalar bizi hans\u0131 x\u0259st\u0259likl\u0259rd\u0259n qoruyur? FOTO"},"content":{"rendered":"<p>Sa\u011flaml\u0131\u011fa says\u0131z-hesabs\u0131z faydalar\u0131 olan q\u0131rm\u0131z\u0131 r\u0259ngli qidalar x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 d\u0259 effektivdir.<\/p>\n<p><strong>ARANTV.AZ\u00a0 \u201cCNN T\u00fcrk\u201d<\/strong>\u0259 istinadla x\u0259b\u0259r verir ki, T\u00fcrkiy\u0259li diyetoloq Bet\u00fcl Sertta\u015f m\u00fcalic\u0259vi q\u0131rm\u0131z\u0131 qidalar v\u0259 onlar\u0131n insan orqanizmin\u0259 faydalar\u0131ndan b\u0259hs edib.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/02\/27\/\/-68229517170904244332794997810891131.jpg\" alt=\"\" \/><\/p>\n<p><strong>\u0130tburnu:<\/strong>\u00a0H\u0259l\u0259 q\u0259dim d\u00f6vrl\u0259rd\u0259n insanlar itburnu bitkisini bir \u00e7ox x\u0259st\u0259likl\u0259r zaman\u0131 xalq t\u0259bab\u0259ti kimi istifad\u0259 edibl\u0259r. Bu bitki g\u00fccl\u00fc C vitamini t\u0259siri say\u0259sind\u0259 soyuqd\u0259ym\u0259 ba\u015fda olmaqla bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 immunitet sistemini g\u00fccl\u0259ndirir. Bundan \u0259lav\u0259, oynaq a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131r\u0131r v\u0259 damar t\u0131xanmas\u0131, iltihab v\u0259 diabet kimi bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/02\/27\/\/-5c333c4f170904254017291249810509789.jpg\" alt=\"\" \/><\/p>\n<p><strong>Q\u0131rm\u0131z\u0131 bib\u0259r:<\/strong>\u00a0Limon v\u0259 porta\u011fal kimi sitrus meyv\u0259l\u0259ri c\u0259miyy\u0259timizd\u0259 C vitamini m\u0259nb\u0259yi kimi tan\u0131nsa da, q\u0131rm\u0131z\u0131 bib\u0259rin t\u0259rkibind\u0259 C vitamini sitrus meyv\u0259l\u0259rind\u0259n daha y\u00fcks\u0259kdir. Madd\u0259l\u0259r m\u00fcbadil\u0259mizi canland\u0131rmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik qida rasionumuza bol q\u0131rm\u0131z\u0131 bib\u0259r \u0259lav\u0259 etm\u0259k faydal\u0131d\u0131r.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/02\/27\/\/-86a08a8c170904255860385118510133872.jpg\" alt=\"\" \/><\/p>\n<p><strong>\u00c7u\u011fundur:<\/strong>\u00a0Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 olan q\u0131rm\u0131z\u0131 qidalar siyah\u0131s\u0131nda t\u0259bii madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 uy\u011fun \u00e7u\u011funduru qeyd etm\u0259m\u0259k m\u00fcmk\u00fcn deyil. Kalium, maqnezium, sink minerallar\u0131 v\u0259 A v\u0259 C vitaminl\u0259ri il\u0259 z\u0259ngin qurulu\u015fu say\u0259sind\u0259 \u00e7u\u011fundur tam m\u00fcalic\u0259vi t\u0259sir\u0259 malikdir. \u00c7ox a\u015fa\u011f\u0131 kalorili olmas\u0131, qaraciy\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir etm\u0259si v\u0259 uzun m\u00fcdd\u0259t toxluq hissini t\u0259min etm\u0259si \u00e7u\u011funduru g\u00fcnd\u0259lik qida rasionumuzda \u0259v\u0259zolunmaz qidaya \u00e7evirir.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/02\/27\/\/-67606d48170904257416344334810211207.jpg\" alt=\"\" \/><\/p>\n<p><strong>Q\u0131rm\u0131z\u0131 alma:<\/strong>\u00a0Qanda \u015f\u0259k\u0259r tarazl\u0131\u011f\u0131n\u0131 qoruyaraq qan xolesterin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n q\u0131rm\u0131z\u0131 alma bu siyah\u0131dak\u0131 \u0259n \u0259h\u0259miyy\u0259tli qidalardan biridir. Bu t\u0259sirl\u0259r\u0259 \u0259lav\u0259 olaraq, qab\u0131ql\u0131 bal\u0131qlarla birlikd\u0259 istehlak edildikd\u0259 ba\u011f\u0131rsaqlar\u0131n asan i\u015fl\u0259m\u0259sini t\u0259min edir v\u0259 qastritd\u0259n qaynaqlanan m\u0259d\u0259 yanmas\u0131n\u0131 aradan qald\u0131r\u0131r.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/02\/27\/\/-e1f4fd6d170904258998851130310455732.jpg\" alt=\"\" \/><\/p>\n<p><strong>Pomidor:<\/strong>\u00a0\u018fn g\u00fccl\u00fc antioksidant komponentl\u0259rd\u0259n biri olan likopen pomidorda y\u00fcks\u0259k miqdarda olur. P\u0259hrizd\u0259n y\u00fcks\u0259k miqdarda likopenin q\u0259bulu \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorunmaqda \u00e7ox t\u0259sirlidir. Qeyd etm\u0259k laz\u0131md\u0131r ki, bi\u015fmi\u015f pomidorun t\u0259rkibind\u0259 likopen y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn pomidoru bir az ya\u011fla bi\u015firib yem\u0259k daha faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flaml\u0131\u011fa says\u0131z-hesabs\u0131z faydalar\u0131 olan q\u0131rm\u0131z\u0131 r\u0259ngli qidalar x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 d\u0259 effektivdir. ARANTV.AZ\u00a0 \u201cCNN T\u00fcrk\u201d\u0259 istinadla x\u0259b\u0259r verir ki, T\u00fcrkiy\u0259li diyetoloq Bet\u00fcl Sertta\u015f m\u00fcalic\u0259vi q\u0131rm\u0131z\u0131 qidalar v\u0259 onlar\u0131n insan orqanizmin\u0259 faydalar\u0131ndan b\u0259hs edib. \u0130tburnu:\u00a0H\u0259l\u0259 q\u0259dim d\u00f6vrl\u0259rd\u0259n insanlar itburnu bitkisini bir \u00e7ox x\u0259st\u0259likl\u0259r zaman\u0131 xalq t\u0259bab\u0259ti kimi istifad\u0259 edibl\u0259r. Bu bitki g\u00fccl\u00fc C vitamini t\u0259siri say\u0259sind\u0259 soyuqd\u0259ym\u0259 ba\u015fda olmaqla bir \u00e7ox x\u0259st\u0259liy\u0259 qar\u015f\u0131 immunitet sistemini g\u00fccl\u0259ndirir. Bundan \u0259lav\u0259, oynaq a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131r\u0131r v\u0259 damar t\u0131xanmas\u0131, iltihab v\u0259 diabet kimi bir \u00e7ox x\u0259st\u0259likl\u0259rd\u0259n qoruyur. Q\u0131rm\u0131z\u0131 bib\u0259r:\u00a0Limon v\u0259 porta\u011fal kimi sitrus meyv\u0259l\u0259ri c\u0259miyy\u0259timizd\u0259 C&hellip;<\/p>\n","protected":false},"author":2,"featured_media":695455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/9ec0cfdc170904275983453958910453660.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/9ec0cfdc170904275983453958910453660.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/9ec0cfdc170904275983453958910453660.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/9ec0cfdc170904275983453958910453660-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/9ec0cfdc170904275983453958910453660-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/9ec0cfdc170904275983453958910453660-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/9ec0cfdc170904275983453958910453660.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/9ec0cfdc170904275983453958910453660.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/9ec0cfdc170904275983453958910453660-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/9ec0cfdc170904275983453958910453660.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flaml\u0131\u011fa says\u0131z-hesabs\u0131z faydalar\u0131 olan q\u0131rm\u0131z\u0131 r\u0259ngli qidalar x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 d\u0259 effektivdir. ARANTV.AZ\u00a0 \u201cCNN T\u00fcrk\u201d\u0259 istinadla x\u0259b\u0259r verir ki, T\u00fcrkiy\u0259li diyetoloq Bet\u00fcl Sertta\u015f m\u00fcalic\u0259vi q\u0131rm\u0131z\u0131 qidalar v\u0259 onlar\u0131n insan orqanizmin\u0259 faydalar\u0131ndan b\u0259hs edib. \u0130tburnu:\u00a0H\u0259l\u0259 q\u0259dim d\u00f6vrl\u0259rd\u0259n insanlar itburnu bitkisini bir \u00e7ox x\u0259st\u0259likl\u0259r zaman\u0131 xalq t\u0259bab\u0259ti kimi istifad\u0259 edibl\u0259r. Bu bitki g\u00fccl\u00fc C vitamini t\u0259siri say\u0259sind\u0259 soyuqd\u0259ym\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695454"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695454"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/695455"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}