{"id":695472,"date":"2024-02-28T10:48:49","date_gmt":"2024-02-28T06:48:49","guid":{"rendered":"https:\/\/arantv.az\/?p=695472"},"modified":"2024-02-28T10:48:49","modified_gmt":"2024-02-28T06:48:49","slug":"s%c9%99h%c9%99r-oyananda-bunu-et-cox-t%c9%99sirlidir-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=695472","title":{"rendered":"S\u0259h\u0259r oyananda bunu et, \u00c7OX T\u018fS\u0130RL\u0130D\u0130R!\/FOTO"},"content":{"rendered":"

S\u0259h\u0259r i\u015f\u0259 \u00f6z\u00fcn\u00fcz\u00fcn \u0259n m\u0259hsuldar, \u0259n xo\u015fb\u0259xt v\u0259 \u0259n sa\u011flam variant\u0131n\u0131 g\u00f6t\u00fcrm\u0259k ist\u0259yirsinizs\u0259, xo\u015fb\u0259xt oyanma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k m\u0259sl\u0259h\u0259tl\u0259r\u0259 n\u0259z\u0259r salma\u011f\u0131n\u0131z faydal\u0131 olard\u0131.<\/p>\n

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G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131 \u00fcz\u00fcn\u00fczd\u0259 hiss edin<\/strong><\/p>\n

\u0259rd\u0259l\u0259riniz bir az a\u00e7\u0131q yatd\u0131\u011f\u0131n\u0131z zaman yatark\u0259n ota\u011fa s\u0131zan g\u00fcn\u0259\u015f beyninizin melatonin istehsal\u0131n\u0131 yava\u015flatmas\u0131na v\u0259 sizi oyand\u0131ran hormon adrenalin istehsal etm\u0259sin\u0259 k\u00f6m\u0259k edir. Bel\u0259likl\u0259, daha g\u00fccl\u00fc v\u0259 sa\u011flam oyanacaqs\u0131n\u0131z.<\/p>\n

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Siqnal\u0131 15 d\u0259qiq\u0259 \u0259vv\u0259l\u0259 qurun v\u0259<\/strong><\/p>\n

Yataqdan t\u0259l\u0259sm\u0259d\u0259n qalxaraq ba\u015flad\u0131\u011f\u0131n\u0131z g\u00fcn i\u015f\u0259 getm\u0259k \u00fc\u00e7\u00fcn oyand\u0131\u011f\u0131n\u0131z dig\u0259r g\u00fcnl\u0259 eyni olmayacaq. S\u0259h\u0259r oyand\u0131\u011f\u0131n\u0131z zaman bir m\u00fcdd\u0259t yataqda uzanaraq \u00f6z\u00fcn\u00fcz\u00fc g\u00fcn\u0259 zehni v\u0259 fiziki olaraq haz\u0131rlamaq \u00fc\u00e7\u00fcn \u00f6z\u00fcn\u00fcz\u0259 vaxt verin.<\/p>\n

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\u018fsn\u0259m\u0259y\u0259 laqeyd yana\u015fmay\u0131n<\/strong><\/p>\n

H\u0259r istiqam\u0259td\u0259 15 saniy\u0259 \u0259sn\u0259m\u0259 h\u0259r\u0259k\u0259tl\u0259ri edin. Qolunuzu qald\u0131raraq v\u0259 b\u00fct\u00fcn barmaqlar\u0131n\u0131z\u0131, sonra \u0259linizi, bil\u0259yinizi, sonra qolunuzu b\u00fckm\u0259kl\u0259 ba\u015flay\u0131n. Daha sonra ayaqlara do\u011fru h\u0259r\u0259k\u0259t ed\u0259r\u0259k, b\u0259d\u0259niniz\u0259 qan ax\u0131n\u0131 art\u0131ra v\u0259 daha \u00e7ox oksigenin h\u00fcceyr\u0259l\u0259riniz\u0259 \u00e7atmas\u0131n\u0131 t\u0259min ed\u0259 bil\u0259rsiniz.<\/p>\n

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S\u0259h\u0259r h\u0259r hans\u0131 q\u0259rar verm\u0259yin<\/strong><\/p>\n

S\u0259h\u0259ri rahat ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn s\u0259h\u0259r verm\u0259li oldu\u011funuz q\u0259rarlar\u0131n say\u0131n\u0131 minimuma endir\u0259 bil\u0259rsiniz. Bunu iki yolla ed\u0259 bil\u0259rsiniz. Birincisi, s\u0259h\u0259r ver\u0259c\u0259yiniz q\u0259rarlar\u0131 bir g\u00fcn \u0259vv\u0259l ax\u015fam haz\u0131rlay\u0131n. M\u0259s\u0259l\u0259n, n\u0259 geyinm\u0259k, n\u0259 yem\u0259k, i\u015f\u0259 hans\u0131 yolla getm\u0259k.<\/p>\n

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Di\u015fl\u0259rini fir\u00e7alay\u0131n v\u0259 a\u011fz\u0131n\u0131z\u0131 t\u0259miz saxlay\u0131n<\/strong><\/p>\n

S\u0259h\u0259r a\u011f\u0131z qoxusundan xilas olmaq v\u0259 g\u00fcn\u0259 t\u0259miz, nan\u0259li t\u0259rav\u0259tl\u0259 ba\u015flamaq sa\u011flam bir g\u00fcn \u00fc\u00e7\u00fcn \u0259n vacib add\u0131mlardan biridir. H\u0259r gec\u0259 yatd\u0131\u011f\u0131n\u0131z andan s\u0259h\u0259r oyanana q\u0259d\u0259r a\u011fz\u0131n\u0131zda 300-d\u0259n \u00e7ox bakteriya n\u00f6v\u00fc m\u0259sk\u0259n sal\u0131r. Di\u015fl\u0259rinizi f\u0131r\u00e7alamadan q\u0259bul etdiyiniz h\u0259r hans\u0131 bir qida bu bakteriyalar\u0131n b\u0259d\u0259nd\u0259n at\u0131lmamas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

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Q\u0259hv\u0259 \u0259tri il\u0259 g\u00fccl\u00fc qal\u0131n<\/strong><\/p>\n

18 ki\u015fi \u00fcz\u0259rind\u0259 apar\u0131lan bir ara\u015fd\u0131rma kofeinin idrak ayd\u0131nl\u0131\u011f\u0131n\u0131, xo\u015fb\u0259xtliyi v\u0259 sakitliyi yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131, h\u0259m\u00e7inin diqq\u0259t testl\u0259ri, m\u0259lumatlar\u0131n i\u015fl\u0259nm\u0259si v\u0259 probleml\u0259rin h\u0259llind\u0259 m\u00fcbariz\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rib.<\/p>\n

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G\u00fcn\u0259 \u015f\u0259k\u0259r v\u0259 ya porta\u011fal suyu il\u0259 ba\u015flay\u0131n<\/strong><\/p>\n

Virciniya Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 60-80 ya\u015f aras\u0131 insanlar\u0131n yadda\u015flar\u0131n\u0131 s\u0131naqdan ke\u00e7ir\u0259r\u0259k, s\u0259h\u0259r yem\u0259yind\u0259n \u0259vv\u0259l h\u0259tta az miqdarda \u015f\u0259k\u0259r q\u0259bul ed\u0259nl\u0259rin h\u0259min g\u00fcn v\u0259 ert\u0259si g\u00fcnl\u0259r daha yax\u015f\u0131 yadda\u015fa sahib oldu\u011funu a\u015fkar edibl\u0259r. S\u00f6hb\u0259t bir \u00e7ay qa\u015f\u0131\u011f\u0131 v\u0259 ya daha az miqdarda q\u0259buldan gedir, Buna g\u00f6r\u0259 d\u0259 s\u0259h\u0259r saatlar\u0131nda y\u00fcks\u0259k \u015f\u0259k\u0259rli m\u0259hsullar q\u0259bul etm\u0259k b\u0259han\u0259 olmas\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r i\u015f\u0259 \u00f6z\u00fcn\u00fcz\u00fcn \u0259n m\u0259hsuldar, \u0259n xo\u015fb\u0259xt v\u0259 \u0259n sa\u011flam variant\u0131n\u0131 g\u00f6t\u00fcrm\u0259k ist\u0259yirsinizs\u0259, xo\u015fb\u0259xt oyanma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k m\u0259sl\u0259h\u0259tl\u0259r\u0259 n\u0259z\u0259r salma\u011f\u0131n\u0131z faydal\u0131 olard\u0131. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131 \u00fcz\u00fcn\u00fczd\u0259 hiss edin \u0259rd\u0259l\u0259riniz bir az a\u00e7\u0131q yatd\u0131\u011f\u0131n\u0131z zaman yatark\u0259n ota\u011fa s\u0131zan g\u00fcn\u0259\u015f beyninizin melatonin istehsal\u0131n\u0131 yava\u015flatmas\u0131na v\u0259 sizi oyand\u0131ran hormon adrenalin istehsal etm\u0259sin\u0259 k\u00f6m\u0259k edir. Bel\u0259likl\u0259, daha g\u00fccl\u00fc v\u0259 sa\u011flam oyanacaqs\u0131n\u0131z. Siqnal\u0131 15 d\u0259qiq\u0259 \u0259vv\u0259l\u0259 qurun v\u0259 Yataqdan t\u0259l\u0259sm\u0259d\u0259n qalxaraq ba\u015flad\u0131\u011f\u0131n\u0131z g\u00fcn i\u015f\u0259 getm\u0259k \u00fc\u00e7\u00fcn oyand\u0131\u011f\u0131n\u0131z dig\u0259r g\u00fcnl\u0259 eyni olmayacaq. S\u0259h\u0259r oyand\u0131\u011f\u0131n\u0131z zaman bir m\u00fcdd\u0259t yataqda uzanaraq \u00f6z\u00fcn\u00fcz\u00fc g\u00fcn\u0259 zehni v\u0259 fiziki olaraq haz\u0131rlamaq \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":695473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/eae15aab170904171472949062710195376.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/eae15aab170904171472949062710195376.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/eae15aab170904171472949062710195376.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/eae15aab170904171472949062710195376-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/eae15aab170904171472949062710195376-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/eae15aab170904171472949062710195376-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/eae15aab170904171472949062710195376.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/eae15aab170904171472949062710195376.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/eae15aab170904171472949062710195376-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/eae15aab170904171472949062710195376.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r i\u015f\u0259 \u00f6z\u00fcn\u00fcz\u00fcn \u0259n m\u0259hsuldar, \u0259n xo\u015fb\u0259xt v\u0259 \u0259n sa\u011flam variant\u0131n\u0131 g\u00f6t\u00fcrm\u0259k ist\u0259yirsinizs\u0259, xo\u015fb\u0259xt oyanma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k m\u0259sl\u0259h\u0259tl\u0259r\u0259 n\u0259z\u0259r salma\u011f\u0131n\u0131z faydal\u0131 olard\u0131. G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131 \u00fcz\u00fcn\u00fczd\u0259 hiss edin \u0259rd\u0259l\u0259riniz bir az a\u00e7\u0131q yatd\u0131\u011f\u0131n\u0131z zaman yatark\u0259n ota\u011fa s\u0131zan g\u00fcn\u0259\u015f beyninizin melatonin istehsal\u0131n\u0131 yava\u015flatmas\u0131na v\u0259 sizi oyand\u0131ran hormon adrenalin istehsal etm\u0259sin\u0259 k\u00f6m\u0259k edir. Bel\u0259likl\u0259, daha g\u00fccl\u00fc v\u0259 sa\u011flam…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695472"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695472"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/695473"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}