Bir \u00e7oxumuz stresl\u0259 m\u00fcbariz\u0259 \u00fcsulu olaraq \u015f\u0259k\u0259r, un v\u0259 ya\u011f t\u0259rkibi y\u00fcks\u0259k olan qidalara m\u00fcraci\u0259t edirik. Bu qidalar\u0131n piyl\u0259nm\u0259, \u015f\u0259k\u0259r\u00a0kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin yolunu a\u00e7d\u0131\u011f\u0131 d\u0259qiqdir.<\/p>\n
ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, stresin artd\u0131\u011f\u0131 d\u00f6vrl\u0259rd\u0259 stres s\u0259viyy\u0259sini azaldan qidalar\u0131n se\u00e7ilm\u0259si son d\u0259r\u0259c\u0259 \u0259h\u0259miyy\u0259tlidir.<\/p>\n Stresin azalmas\u0131nda faydal\u0131 oldu\u011fu\u00a0qidalar\u0131 t\u0259qdim edirik:<\/p>\n Balqabaq toxumu:<\/strong>\u00a0Stres\u00a0zaman\u0131 y\u00fcks\u0259l\u0259n v\u0259 stres \u0259lam\u0259tl\u0259rini azaldan kortizol s\u0259viyy\u0259l\u0259rinin t\u0259nziml\u0259nm\u0259sind\u0259 rol oynayan maqneziumun \u0259sas m\u0259nb\u0259yidir. Stresli d\u00f6vrl\u0259rd\u0259 q\u0259lyanalt\u0131lar\u0131n\u0131za bir ovuc balqabaq toxumu \u0259lav\u0259 edin.<\/p>\n Yulaf \u0259zm\u0259si:<\/strong>\u00a0S\u00fcd\u00fcn\u00fcz\u0259 v\u0259 ya qat\u0131\u011f\u0131n\u0131za serotonin s\u0259viyy\u0259sini art\u0131raraq stresi azaldan yulaf \u0259zm\u0259si \u0259lav\u0259 ed\u0259r\u0259k \u0259yl\u0259nc\u0259li v\u0259 sa\u011flam yem\u0259kl\u0259r haz\u0131rlay\u0131n.<\/p>\n Q\u0131rm\u0131z\u0131 bib\u0259r:<\/strong>\u00a0C vitamininin yax\u015f\u0131 m\u0259nb\u0259yidir. Vitamin C qanda stres hormonu olan kortizol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salaraq stresi aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir. Stresli vaxtlarda yem\u0259kl\u0259riniz\u0259 v\u0259 ya salatlar\u0131n\u0131za q\u0131rm\u0131z\u0131 bib\u0259r \u0259lav\u0259 edin.<\/p>\n Ya\u015f\u0131l \u00c7ay:\u00a0<\/strong>T\u0259rkibind\u0259 \u0259hval poz\u011funluqlar\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n L-Theanine amin tur\u015fusu var. L-Theanine stresi azaldan serotonin v\u0259 dopamin hormonlar\u0131n\u0131n istehsal\u0131na k\u00f6m\u0259k ed\u0259rk\u0259n; Beyind\u0259 stresl\u0259 \u0259laq\u0259li kimy\u0259vi madd\u0259l\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salaraq stres\u00a0v\u0259 narahatl\u0131\u011f\u0131 azald\u0131r. \u00dcr\u0259k v\u0259 ya t\u0259zyiq kimi xroniki sa\u011flaml\u0131q probleminiz yoxdursa, q\u0259lyanalt\u0131 zaman\u0131 v\u0259 ya g\u00fcn\u00fcn \u0259vv\u0259lind\u0259 ya\u015f\u0131l \u00e7ay i\u00e7in.<\/p>\n Somon:<\/strong>\u00a0Stresl\u0259 m\u00fcbariz\u0259d\u0259 aktiv rol oynayan D vitamini v\u0259 Omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan q\u0131z\u0131lbal\u0131\u011f\u0131 qril\/qaynatma\/bi\u015firm\u0259 kimi sa\u011flam bi\u015firm\u0259 \u00fcsullar\u0131 il\u0259 haz\u0131rlayaraq h\u0259ft\u0259d\u0259 \u0259n az iki d\u0259f\u0259 istehlak edin.<\/p>\n T\u00fcnd \u015fokolad:<\/strong>\u00a0Beyind\u0259ki serotonin v\u0259 endorfin kimi bizi yax\u015f\u0131 hiss etdir\u0259n n\u00f6rotransmitterl\u0259rin s\u0259viyy\u0259sini art\u0131r\u0131r. Odur ki, stresli anlarda \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn q\u0259hv\u0259nizl\u0259 \u0259n az\u0131 70 faiz kakao olan t\u00fcnd \u015fokolad\u0131 se\u00e7in.<\/p>\n Ya\u015f\u0131l m\u0259rcim\u0259k:<\/strong>\u00a0\u018fhval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n selenium bax\u0131m\u0131ndan son d\u0259r\u0259c\u0259 z\u0259ngin olan ya\u015f\u0131l m\u0259rcim\u0259kl\u0259ri salatlar\u0131n\u0131zda v\u0259 ya yem\u0259kl\u0259rinizd\u0259 istifad\u0259 ed\u0259r\u0259k stresl\u0259 m\u00fcbariz\u0259y\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n Kefir:<\/strong>\u00a0Probiotik qidalar ba\u011f\u0131rsaq floras\u0131n\u0131 t\u0259nziml\u0259y\u0259r\u0259k stresi azaltma\u011fa k\u00f6m\u0259k edir. Kefir istehlak etm\u0259yi v\u0259rdi\u015f hal\u0131na g\u0259tir\u0259r\u0259k, t\u0259bii ba\u011f\u0131rsaq bakteriyalar\u0131na d\u0259st\u0259k ola bil\u0259rsiniz; Buna g\u00f6r\u0259 d\u0259 stresl\u0259 \u0259laq\u0259li x\u0259st\u0259likl\u0259r riskini azalda bil\u0259rsiniz.<\/p>\n Qaragil\u0259:<\/strong>\u00a0Stresl\u0259 m\u00fcbariz\u0259d\u0259 t\u0259sirli olan dopaminin istehsal\u0131na k\u00f6m\u0259k edir. S\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 aparan antioksidanlarla z\u0259ngin olan qaragil\u0259l\u0259ri smuzi v\u0259 qat\u0131qlar\u0131n\u0131za \u0259lav\u0259 edin.<\/p>\n Yumurta:\u00a0<\/strong>Serotonin yaratma\u011fa k\u00f6m\u0259k ed\u0259n bir amin tur\u015fusu olan triptofan\u0131n \u0259sas m\u0259nb\u0259yidir. Z\u0259ngin D vitamini, sink, maqnezium v\u0259 selen qayna\u011f\u0131 olan yumurtalar\u0131 s\u00fcfr\u0259nizd\u0259 saxlamaqla da stresl\u0259 m\u00fcbariz\u0259 apara bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" Bir \u00e7oxumuz stresl\u0259 m\u00fcbariz\u0259 \u00fcsulu olaraq \u015f\u0259k\u0259r, un v\u0259 ya\u011f t\u0259rkibi y\u00fcks\u0259k olan qidalara m\u00fcraci\u0259t edirik. Bu qidalar\u0131n piyl\u0259nm\u0259, \u015f\u0259k\u0259r\u00a0kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin yolunu a\u00e7d\u0131\u011f\u0131 d\u0259qiqdir. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, stresin artd\u0131\u011f\u0131 d\u00f6vrl\u0259rd\u0259 stres s\u0259viyy\u0259sini azaldan qidalar\u0131n se\u00e7ilm\u0259si son d\u0259r\u0259c\u0259 \u0259h\u0259miyy\u0259tlidir. Stresin azalmas\u0131nda faydal\u0131 oldu\u011fu\u00a0qidalar\u0131 t\u0259qdim edirik: Balqabaq toxumu:\u00a0Stres\u00a0zaman\u0131 y\u00fcks\u0259l\u0259n v\u0259 stres \u0259lam\u0259tl\u0259rini azaldan kortizol s\u0259viyy\u0259l\u0259rinin t\u0259nziml\u0259nm\u0259sind\u0259 rol oynayan maqneziumun \u0259sas m\u0259nb\u0259yidir. Stresli d\u00f6vrl\u0259rd\u0259 q\u0259lyanalt\u0131lar\u0131n\u0131za bir ovuc balqabaq toxumu \u0259lav\u0259 edin. Yulaf \u0259zm\u0259si:\u00a0S\u00fcd\u00fcn\u00fcz\u0259 v\u0259 ya qat\u0131\u011f\u0131n\u0131za serotonin s\u0259viyy\u0259sini art\u0131raraq stresi azaldan yulaf \u0259zm\u0259si \u0259lav\u0259 ed\u0259r\u0259k \u0259yl\u0259nc\u0259li v\u0259 sa\u011flam yem\u0259kl\u0259r haz\u0131rlay\u0131n.…<\/p>\n","protected":false},"author":2,"featured_media":695558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4867044.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4867044.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4867044.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4867044-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4867044-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4867044.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4867044.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4867044.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4867044-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4867044.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7oxumuz stresl\u0259 m\u00fcbariz\u0259 \u00fcsulu olaraq \u015f\u0259k\u0259r, un v\u0259 ya\u011f t\u0259rkibi y\u00fcks\u0259k olan qidalara m\u00fcraci\u0259t edirik. Bu qidalar\u0131n piyl\u0259nm\u0259, \u015f\u0259k\u0259r\u00a0kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin yolunu a\u00e7d\u0131\u011f\u0131 d\u0259qiqdir. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, stresin artd\u0131\u011f\u0131 d\u00f6vrl\u0259rd\u0259 stres s\u0259viyy\u0259sini azaldan qidalar\u0131n se\u00e7ilm\u0259si son d\u0259r\u0259c\u0259 \u0259h\u0259miyy\u0259tlidir. Stresin azalmas\u0131nda faydal\u0131 oldu\u011fu\u00a0qidalar\u0131 t\u0259qdim edirik: Balqabaq toxumu:\u00a0Stres\u00a0zaman\u0131 y\u00fcks\u0259l\u0259n v\u0259 stres \u0259lam\u0259tl\u0259rini azaldan kortizol…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695557"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695557"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/695558"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}