{"id":695676,"date":"2024-02-28T15:39:14","date_gmt":"2024-02-28T11:39:14","guid":{"rendered":"https:\/\/arantv.az\/?p=695676"},"modified":"2024-02-28T15:39:14","modified_gmt":"2024-02-28T11:39:14","slug":"ariqlamaq-ist%c9%99y%c9%99nl%c9%99rin-diqq%c9%99tin%c9%99-bu-s%c9%99hvl%c9%99ri-etm%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=695676","title":{"rendered":"Ar\u0131qlamaq ist\u0259y\u0259nl\u0259rin D\u0130QQ\u018fT\u0130N\u018f &#8211; Bu s\u0259hvl\u0259ri etm\u0259yin"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Diyetoloq Melanie Betz ar\u0131qlama\u011fa \u00e7al\u0131\u015fan insanlar\u0131n \u0259sas s\u0259hvini a\u00e7\u0131qlay\u0131b.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisin fikrinc\u0259, insanlar\u0131n ar\u0131qlamaq ist\u0259y\u0259rk\u0259n etdikl\u0259ri \u0259sas s\u0259hv t\u0259r\u0259zid\u0259ki r\u0259q\u0259ml\u0259r\u0259 \u00e7ox diqq\u0259t yetirm\u0259kdir.<\/p>\n<p><strong>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn \u00f6z\u00fcn\u00fcz\u00fc \u00e7\u0259km\u0259yin v\u0259 \u00e7\u0259kinizl\u0259 ba\u011fl\u0131 daha rahat olun:<\/strong><\/p>\n<p>\u201c\u00c7\u0259ki \u00fcmumi sa\u011flaml\u0131\u011f\u0131n \u00e7ox ki\u00e7ik bir hiss\u0259sidir. Sa\u011flaml\u0131q \u0259slind\u0259 sizin b\u00fct\u00fcn fiziki v\u0259 zehni rifah hal\u0131n\u0131zd\u0131r. Kilo itkisi h\u0259m m\u00fcsb\u0259t, h\u0259m d\u0259 m\u0259nfi s\u0259b\u0259bl\u0259rd\u0259n ba\u015f verir. B\u0259zi insanlar s\u0259h\u0259r yem\u0259yind\u0259 y\u00fcks\u0259k lifli qidalar yey\u0259r\u0259k v\u0259 ya z\u00fclal q\u0259bul ed\u0259r\u0259k ar\u0131qlaya bil\u0259rl\u0259r.<\/p>\n<p>Yadda saxlamaq laz\u0131md\u0131r ki, \u00e7ox tez ar\u0131qlamaq \u00e7ox vaxt yaln\u0131z ya\u011f deyil, \u0259z\u0259l\u0259 k\u00fctl\u0259sinin itirilm\u0259si il\u0259 m\u00fc\u015fayi\u0259t olunur. Bu, \u00fcmumi sa\u011flaml\u0131\u011f\u0131n pisl\u0259\u015fm\u0259sin\u0259 v\u0259 yava\u015f metabolizm\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259, yaln\u0131z t\u0259r\u0259zid\u0259ki say\u0131 deyil, \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa diqq\u0259t yetir\u0259r\u0259k, t\u0259dric\u0259n kilo verm\u0259y\u0259 \u00e7al\u0131\u015fmaq vacibdir\u201d. (lent.az)<\/p>\n<\/div>\n<div><\/div>\n<div>\n<div class=\"banner banner-6cdd60ea0045eb7a6ec44c54d29ed402\" data-banner=\"MTg0\">\n<div><ins id=\"revive-0-0\" data-revive-zoneid=\"134\" data-revive-id=\"144e1bb6fa796840b2323709bbb2f595\" data-revive-seq=\"0\" data-revive-loaded=\"1\"><iframe width=\"0\" height=\"0\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/ins><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diyetoloq Melanie Betz ar\u0131qlama\u011fa \u00e7al\u0131\u015fan insanlar\u0131n \u0259sas s\u0259hvini a\u00e7\u0131qlay\u0131b. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, insanlar\u0131n ar\u0131qlamaq ist\u0259y\u0259rk\u0259n etdikl\u0259ri \u0259sas s\u0259hv t\u0259r\u0259zid\u0259ki r\u0259q\u0259ml\u0259r\u0259 \u00e7ox diqq\u0259t yetirm\u0259kdir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn \u00f6z\u00fcn\u00fcz\u00fc \u00e7\u0259km\u0259yin v\u0259 \u00e7\u0259kinizl\u0259 ba\u011fl\u0131 daha rahat olun: \u201c\u00c7\u0259ki \u00fcmumi sa\u011flaml\u0131\u011f\u0131n \u00e7ox ki\u00e7ik bir hiss\u0259sidir. Sa\u011flaml\u0131q \u0259slind\u0259 sizin b\u00fct\u00fcn fiziki v\u0259 zehni rifah hal\u0131n\u0131zd\u0131r. Kilo itkisi h\u0259m m\u00fcsb\u0259t, h\u0259m d\u0259 m\u0259nfi s\u0259b\u0259bl\u0259rd\u0259n ba\u015f verir. B\u0259zi insanlar s\u0259h\u0259r yem\u0259yind\u0259 y\u00fcks\u0259k lifli qidalar yey\u0259r\u0259k v\u0259 ya z\u00fclal q\u0259bul ed\u0259r\u0259k ar\u0131qlaya bil\u0259rl\u0259r. Yadda saxlamaq laz\u0131md\u0131r ki, \u00e7ox tez ar\u0131qlamaq \u00e7ox vaxt yaln\u0131z ya\u011f deyil, \u0259z\u0259l\u0259 k\u00fctl\u0259sinin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":695677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4ad290d56354d07f18f631adf9efc9d9.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4ad290d56354d07f18f631adf9efc9d9.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4ad290d56354d07f18f631adf9efc9d9.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4ad290d56354d07f18f631adf9efc9d9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4ad290d56354d07f18f631adf9efc9d9-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4ad290d56354d07f18f631adf9efc9d9.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4ad290d56354d07f18f631adf9efc9d9.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4ad290d56354d07f18f631adf9efc9d9.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4ad290d56354d07f18f631adf9efc9d9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/4ad290d56354d07f18f631adf9efc9d9.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Diyetoloq Melanie Betz ar\u0131qlama\u011fa \u00e7al\u0131\u015fan insanlar\u0131n \u0259sas s\u0259hvini a\u00e7\u0131qlay\u0131b. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, insanlar\u0131n ar\u0131qlamaq ist\u0259y\u0259rk\u0259n etdikl\u0259ri \u0259sas s\u0259hv t\u0259r\u0259zid\u0259ki r\u0259q\u0259ml\u0259r\u0259 \u00e7ox diqq\u0259t yetirm\u0259kdir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r g\u00fcn \u00f6z\u00fcn\u00fcz\u00fc \u00e7\u0259km\u0259yin v\u0259 \u00e7\u0259kinizl\u0259 ba\u011fl\u0131 daha rahat olun: \u201c\u00c7\u0259ki \u00fcmumi sa\u011flaml\u0131\u011f\u0131n \u00e7ox ki\u00e7ik bir hiss\u0259sidir. Sa\u011flaml\u0131q \u0259slind\u0259 sizin b\u00fct\u00fcn fiziki v\u0259 zehni rifah hal\u0131n\u0131zd\u0131r. Kilo itkisi h\u0259m m\u00fcsb\u0259t,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695676"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695676"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/695677"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}