{"id":695694,"date":"2024-02-28T15:48:06","date_gmt":"2024-02-28T11:48:06","guid":{"rendered":"https:\/\/arantv.az\/?p=695694"},"modified":"2024-02-28T15:48:06","modified_gmt":"2024-02-28T11:48:06","slug":"yuxusuzluq-ur%c9%99k-x%c9%99st%c9%99liyi-riskini-uc-d%c9%99f%c9%99-artirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=695694","title":{"rendered":"Yuxusuzluq \u00fcr\u0259k x\u0259st\u0259liyi riskini \u00dc\u00c7 D\u018fF\u018f ARTIRIR"},"content":{"rendered":"<p><em><strong>D\u00fcz\u0259nsiz yuxu rejimi orta ya\u015fl\u0131 insanlarda \u00fcr\u0259k-damar probleml\u0259ri yarad\u0131r. Lakin fiziki aktivlikl\u0259 bunun qar\u015f\u0131s\u0131n\u0131 almaq olar.<\/strong><\/em><\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/02\/28\/\/-2287c6b8170910900692744769910168030.jpg\" alt=\"\" \/><\/p>\n<p><strong>ARANTV.AZ\u00a0 <\/strong>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259\u00a0<strong>\u201cHealth.com\u201d<\/strong>\u00a0sayt\u0131nda m\u0259lumat yay\u0131l\u0131b. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, yuxusuzluq qan \u015f\u0259k\u0259ri v\u0259 ya\u011f s\u0259viyy\u0259sinin artmas\u0131na, h\u0259m\u00e7inin hipertoniyaya s\u0259b\u0259b ola bil\u0259r. Amma bunun qar\u015f\u0131s\u0131n\u0131 m\u00fc\u0259yy\u0259n q\u0259d\u0259r almaq olar. Bunun \u00e7\u0131x\u0131\u015f yolu idmanla m\u0259\u015f\u011ful olmaq, fiziki bax\u0131mdan aktiv h\u0259yat t\u0259rzi ke\u00e7irm\u0259kdir. \u0130dman v\u0259 fiziki aktivlik yuxusuzlugun insan orqanizmind\u0259 yaratd\u0131\u011f\u0131 f\u0259sadlar\u0131n qar\u015f\u0131s\u0131n\u0131 tam almasa da , m\u00fc\u0259yy\u0259n elementl\u0259rin m\u0259nfi\u00a0 t\u0259sirini kompensasiya ed\u0259 bilir.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/02\/28\/\/-f6a673f0170910901688091796510298960.jpg\" alt=\"\" \/><\/p>\n<p>Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, yuxusuzluq, gec\u0259 yuxudan tez-tez oyanma v\u0259 ya g\u00fcnd\u0259 alt\u0131 saatdan az yatmaq \u00fcr\u0259k x\u0259st\u0259liyi riskini t\u0259xmin\u0259n \u00fc\u00e7 d\u0259f\u0259 art\u0131r\u0131r. Aliml\u0259r hesab edir ki, z\u0259if yuxu rejimi oturaq h\u0259yat t\u0259rzi v\u0259 qeyri-sa\u011flam qidalanma il\u0259 d\u0259 ba\u011fl\u0131 ola bil\u0259r. Eyni zamanda, yuxusuzluq sinir sistemin\u0259, \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131n normal f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcz\u0259nsiz yuxu rejimi orta ya\u015fl\u0131 insanlarda \u00fcr\u0259k-damar probleml\u0259ri yarad\u0131r. Lakin fiziki aktivlikl\u0259 bunun qar\u015f\u0131s\u0131n\u0131 almaq olar. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259\u00a0\u201cHealth.com\u201d\u00a0sayt\u0131nda m\u0259lumat yay\u0131l\u0131b. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, yuxusuzluq qan \u015f\u0259k\u0259ri v\u0259 ya\u011f s\u0259viyy\u0259sinin artmas\u0131na, h\u0259m\u00e7inin hipertoniyaya s\u0259b\u0259b ola bil\u0259r. Amma bunun qar\u015f\u0131s\u0131n\u0131 m\u00fc\u0259yy\u0259n q\u0259d\u0259r almaq olar. Bunun \u00e7\u0131x\u0131\u015f yolu idmanla m\u0259\u015f\u011ful olmaq, fiziki bax\u0131mdan aktiv h\u0259yat t\u0259rzi ke\u00e7irm\u0259kdir. \u0130dman v\u0259 fiziki aktivlik yuxusuzlugun insan orqanizmind\u0259 yaratd\u0131\u011f\u0131 f\u0259sadlar\u0131n qar\u015f\u0131s\u0131n\u0131 tam almasa da , m\u00fc\u0259yy\u0259n elementl\u0259rin m\u0259nfi\u00a0 t\u0259sirini kompensasiya ed\u0259 bilir. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, yuxusuzluq, gec\u0259 yuxudan tez-tez oyanma v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":695695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d347df3d170910899440695924410896472.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d347df3d170910899440695924410896472.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d347df3d170910899440695924410896472.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d347df3d170910899440695924410896472-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d347df3d170910899440695924410896472-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d347df3d170910899440695924410896472-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d347df3d170910899440695924410896472.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d347df3d170910899440695924410896472.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d347df3d170910899440695924410896472-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/d347df3d170910899440695924410896472.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00fcz\u0259nsiz yuxu rejimi orta ya\u015fl\u0131 insanlarda \u00fcr\u0259k-damar probleml\u0259ri yarad\u0131r. Lakin fiziki aktivlikl\u0259 bunun qar\u015f\u0131s\u0131n\u0131 almaq olar. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259\u00a0\u201cHealth.com\u201d\u00a0sayt\u0131nda m\u0259lumat yay\u0131l\u0131b. Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, yuxusuzluq qan \u015f\u0259k\u0259ri v\u0259 ya\u011f s\u0259viyy\u0259sinin artmas\u0131na, h\u0259m\u00e7inin hipertoniyaya s\u0259b\u0259b ola bil\u0259r. Amma bunun qar\u015f\u0131s\u0131n\u0131 m\u00fc\u0259yy\u0259n q\u0259d\u0259r almaq olar. Bunun \u00e7\u0131x\u0131\u015f yolu idmanla m\u0259\u015f\u011ful olmaq, fiziki bax\u0131mdan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695694"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695694"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/695695"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}