\u201c4-7-8\u201d adl\u0131 n\u0259f\u0259s m\u0259\u015fql\u0259ri sinir sistemini sakitl\u0259\u015fdirm\u0259y\u0259, narahatl\u0131\u011f\u0131 azaltma\u011fa v\u0259 tez yuxuya getm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n
Bu bar\u0259d\u0259 britaniyal\u0131 qastroenteroloq Surab Sethi tez yuxuya getm\u0259yin sad\u0259 v\u0259 t\u0259sirli \u00fcsulundan dan\u0131\u015fark\u0259n bildirib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 m\u00fcnt\u0259z\u0259m edildiyi t\u0259qdird\u0259, yuxusuzluqdan tamamil\u0259 qurtulmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
\u201cD\u00f6rd saniy\u0259y\u0259 d\u0259rind\u0259n n\u0259f\u0259s al\u0131n, sonra n\u0259f\u0259sinizi tutun v\u0259 yeddiy\u0259 q\u0259d\u0259r sayma\u011fa davam edin, ard\u0131nca s\u0259kkiz\u0259 q\u0259d\u0259r sayaraq n\u0259f\u0259sinizi verin\u201d, – dey\u0259 m\u00fct\u0259x\u0259ssis texnikan\u0131 t\u0259svir edib.<\/p>\n
Sethi bu t\u0259n\u0259ff\u00fcs praktikas\u0131n\u0131n yoqadan g\u00f6t\u00fcr\u00fcld\u00fcy\u00fcn\u00fc vur\u011fulay\u0131b.<\/p>\n
\u201cBu \u00fcsul rahatlama\u011fa k\u00f6m\u0259k edir v\u0259 b\u0259d\u0259ni oksigenl\u0259 doyurur, stress v\u0259 ya narahatl\u0131q n\u0259tic\u0259sind\u0259 yaranan yuxu probleml\u0259ri \u00fc\u00e7\u00fcn effektiv i\u015fl\u0259yir\u201d.<\/p>\n
Bundan \u0259lav\u0259, qastroenteroloq yatmazdan \u0259vv\u0259l banan yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb<\/p>\n
\u201c\u00c7\u00fcnki bu meyv\u0259nin t\u0259rkibind\u0259 yuxu hormonu melatonin istehsal\u0131n\u0131 t\u0259\u015fviq ed\u0259n triptofan madd\u0259si var. H\u0259m\u00e7inin qat\u0131q eyni effekti verir\u201d , – dey\u0259 h\u0259kim s\u00f6zl\u0259rini yekuynla\u015fd\u0131r\u0131b.<\/p>\n
M\u0259nb\u0259: Lenta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201c4-7-8\u201d adl\u0131 n\u0259f\u0259s m\u0259\u015fql\u0259ri sinir sistemini sakitl\u0259\u015fdirm\u0259y\u0259, narahatl\u0131\u011f\u0131 azaltma\u011fa v\u0259 tez yuxuya getm\u0259y\u0259 k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 britaniyal\u0131 qastroenteroloq Surab Sethi tez yuxuya getm\u0259yin sad\u0259 v\u0259 t\u0259sirli \u00fcsulundan dan\u0131\u015fark\u0259n bildirib. Onun s\u00f6zl\u0259rin\u0259 m\u00fcnt\u0259z\u0259m edildiyi t\u0259qdird\u0259, yuxusuzluqdan tamamil\u0259 qurtulmaq m\u00fcmk\u00fcnd\u00fcr. \u201cD\u00f6rd saniy\u0259y\u0259 d\u0259rind\u0259n n\u0259f\u0259s al\u0131n, sonra n\u0259f\u0259sinizi tutun v\u0259 yeddiy\u0259 q\u0259d\u0259r sayma\u011fa davam edin, ard\u0131nca s\u0259kkiz\u0259 q\u0259d\u0259r sayaraq n\u0259f\u0259sinizi verin\u201d, – dey\u0259 m\u00fct\u0259x\u0259ssis texnikan\u0131 t\u0259svir edib. Sethi bu t\u0259n\u0259ff\u00fcs praktikas\u0131n\u0131n yoqadan g\u00f6t\u00fcr\u00fcld\u00fcy\u00fcn\u00fc vur\u011fulay\u0131b. \u201cBu \u00fcsul rahatlama\u011fa k\u00f6m\u0259k edir v\u0259 b\u0259d\u0259ni oksigenl\u0259 doyurur, stress v\u0259 ya narahatl\u0131q n\u0259tic\u0259sind\u0259 yaranan yuxu probleml\u0259ri \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":695887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/D_D\u00b5N_N_D\u00beD\u00bdD\u00bdD\u00b8N_D\u00b0-N_-D\u00b6D\u00b5D\u00bdN_D\u00b8D\u00bd2.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/D_D\u00b5N_N_D\u00beD\u00bdD\u00bdD\u00b8N_D\u00b0-N_-D\u00b6D\u00b5D\u00bdN_D\u00b8D\u00bd2.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/D_D\u00b5N_N_D\u00beD\u00bdD\u00bdD\u00b8N_D\u00b0-N_-D\u00b6D\u00b5D\u00bdN_D\u00b8D\u00bd2.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/D_D\u00b5N_N_D\u00beD\u00bdD\u00bdD\u00b8N_D\u00b0-N_-D\u00b6D\u00b5D\u00bdN_D\u00b8D\u00bd2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/D_D\u00b5N_N_D\u00beD\u00bdD\u00bdD\u00b8N_D\u00b0-N_-D\u00b6D\u00b5D\u00bdN_D\u00b8D\u00bd2-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/D_D\u00b5N_N_D\u00beD\u00bdD\u00bdD\u00b8N_D\u00b0-N_-D\u00b6D\u00b5D\u00bdN_D\u00b8D\u00bd2.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/D_D\u00b5N_N_D\u00beD\u00bdD\u00bdD\u00b8N_D\u00b0-N_-D\u00b6D\u00b5D\u00bdN_D\u00b8D\u00bd2.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/D_D\u00b5N_N_D\u00beD\u00bdD\u00bdD\u00b8N_D\u00b0-N_-D\u00b6D\u00b5D\u00bdN_D\u00b8D\u00bd2.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/D_D\u00b5N_N_D\u00beD\u00bdD\u00bdD\u00b8N_D\u00b0-N_-D\u00b6D\u00b5D\u00bdN_D\u00b8D\u00bd2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/D_D\u00b5N_N_D\u00beD\u00bdD\u00bdD\u00b8N_D\u00b0-N_-D\u00b6D\u00b5D\u00bdN_D\u00b8D\u00bd2.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c4-7-8\u201d adl\u0131 n\u0259f\u0259s m\u0259\u015fql\u0259ri sinir sistemini sakitl\u0259\u015fdirm\u0259y\u0259, narahatl\u0131\u011f\u0131 azaltma\u011fa v\u0259 tez yuxuya getm\u0259y\u0259 k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 britaniyal\u0131 qastroenteroloq Surab Sethi tez yuxuya getm\u0259yin sad\u0259 v\u0259 t\u0259sirli \u00fcsulundan dan\u0131\u015fark\u0259n bildirib. Onun s\u00f6zl\u0259rin\u0259 m\u00fcnt\u0259z\u0259m edildiyi t\u0259qdird\u0259, yuxusuzluqdan tamamil\u0259 qurtulmaq m\u00fcmk\u00fcnd\u00fcr. \u201cD\u00f6rd saniy\u0259y\u0259 d\u0259rind\u0259n n\u0259f\u0259s al\u0131n, sonra n\u0259f\u0259sinizi tutun v\u0259 yeddiy\u0259 q\u0259d\u0259r sayma\u011fa davam edin, ard\u0131nca s\u0259kkiz\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695886"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695886"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/695887"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}