\u201cRossiya 1\u201dd\u0259 yay\u0131mlanan \u201c\u018fn vacibi haqq\u0131nda\u201d verili\u015finin yeni burax\u0131l\u0131\u015f\u0131nda m\u00fct\u0259x\u0259ssisl\u0259r limonun m\u00fcxt\u0259lif xass\u0259l\u0259rind\u0259n – \u00a0qidalar\u0131n qlisemik indeksini a\u015fa\u011f\u0131 salmaqdan tutmu\u015f h\u0259zm\u0259 k\u00f6m\u0259k etm\u0259sind\u0259n v\u0259 b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almas\u0131ndan dan\u0131\u015f\u0131blar.<\/p>\n
Limon yem\u0259kl\u0259r\u0259 t\u0259rav\u0259t v\u0259 dad qatmaqla yana\u015f\u0131, sa\u011flaml\u0131\u011f\u0131m\u0131za v\u0259 h\u0259zmimiz\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n heyr\u0259tamiz x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n
Azald\u0131lm\u0131\u015f qlisemik indeks<\/strong><\/em><\/p>\n Qlisemik indeks qidadak\u0131 karbohidratlar\u0131n qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini n\u0259 q\u0259d\u0259r tez qald\u0131rd\u0131\u011f\u0131n\u0131 \u00f6l\u00e7\u00fcr. Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259l\u0259rind\u0259 \u201cv\u0259h\u015fi\u201d dal\u011falanmalar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn balansla\u015fd\u0131r\u0131lm\u0131\u015f qlisemik indeks vacibdir. Limon suyu karbohidratlar\u0131n m\u0259d\u0259d\u0259n qana udulmas\u0131n\u0131 yava\u015flatma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r ki, bu da piyl\u0259nm\u0259 v\u0259 2-ci tip diabet kimi m\u00fcmk\u00fcn f\u0259sadlar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n Bunun say\u0259sind\u0259 limon v\u0259 ya limon suyu istehlak\u0131 ya\u015fa ba\u011fl\u0131 x\u0259st\u0259likl\u0259r, erk\u0259n qocalma riskini azald\u0131r v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 qoruyur.<\/p>\n B\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131<\/strong><\/em><\/p>\n Limonda olan sitratlar v\u0259 limon tur\u015fusu b\u00f6yr\u0259k da\u015flar\u0131n\u0131n, x\u00fcsusil\u0259 urat da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Sitratlar sidiyin tur\u015fu-\u0259sas balans\u0131n\u0131 q\u0259l\u0259viliy\u0259 do\u011fru d\u0259yi\u015fm\u0259y\u0259 k\u00f6m\u0259k edir ki, bu da urolitiyazdan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 vacibdir.<\/p>\n H\u0259zm\u0259 k\u00f6m\u0259k<\/strong><\/em><\/p>\n Limon tur\u015fusu m\u0259d\u0259 \u015fir\u0259sinin istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 tur\u015fulu\u011funu art\u0131r\u0131r. Bunun say\u0259sind\u0259 m\u0259d\u0259d\u0259ki fermentl\u0259r qidalar\u0131 daha effektiv \u015f\u0259kild\u0259 par\u00e7alaya, daha yax\u015f\u0131 v\u0259 daha s\u00fcr\u0259tli h\u0259zmi t\u0259min ed\u0259 bilir. Limon tur\u015fusunun yaratd\u0131\u011f\u0131 m\u0259d\u0259 h\u0259r\u0259k\u0259tliliyinin yax\u015f\u0131la\u015fmas\u0131 yem\u0259kd\u0259n sonrak\u0131 a\u011f\u0131rl\u0131q v\u0259 narahatl\u0131\u011f\u0131 azalda bil\u0259r, m\u0259d\u0259 tur\u015fusu az olan insanlara qidan\u0131 daha yax\u015f\u0131 h\u0259zm etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n G\u00fcnd\u0259lik p\u0259hriziniz\u0259 limon \u0259lav\u0259 etm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yava\u015f-yava\u015f yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn asan v\u0259 xo\u015f bir yol ola bil\u0259r. Limonu \u0259sas yem\u0259kl\u0259r\u0259, salatlara, i\u00e7kil\u0259r\u0259 v\u0259 h\u0259tta \u00e7aya \u0259lav\u0259 etm\u0259k olar. Qidada limonun m\u00fcnt\u0259z\u0259m istehlak\u0131, \u00e7oxsayl\u0131 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 sa\u011flaml\u0131\u011f\u0131n v\u0259 b\u0259d\u0259nin \u00fcmumi g\u00fcmrahl\u0131\u011f\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cRossiya 1\u201dd\u0259 yay\u0131mlanan \u201c\u018fn vacibi haqq\u0131nda\u201d verili\u015finin yeni burax\u0131l\u0131\u015f\u0131nda m\u00fct\u0259x\u0259ssisl\u0259r limonun m\u00fcxt\u0259lif xass\u0259l\u0259rind\u0259n – \u00a0qidalar\u0131n qlisemik indeksini a\u015fa\u011f\u0131 salmaqdan tutmu\u015f h\u0259zm\u0259 k\u00f6m\u0259k etm\u0259sind\u0259n v\u0259 b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almas\u0131ndan dan\u0131\u015f\u0131blar. Limon yem\u0259kl\u0259r\u0259 t\u0259rav\u0259t v\u0259 dad qatmaqla yana\u015f\u0131, sa\u011flaml\u0131\u011f\u0131m\u0131za v\u0259 h\u0259zmimiz\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n heyr\u0259tamiz x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Azald\u0131lm\u0131\u015f qlisemik indeks Qlisemik indeks qidadak\u0131 karbohidratlar\u0131n qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini n\u0259 q\u0259d\u0259r tez qald\u0131rd\u0131\u011f\u0131n\u0131 \u00f6l\u00e7\u00fcr. Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259l\u0259rind\u0259 \u201cv\u0259h\u015fi\u201d dal\u011falanmalar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn balansla\u015fd\u0131r\u0131lm\u0131\u015f qlisemik indeks vacibdir. Limon suyu karbohidratlar\u0131n m\u0259d\u0259d\u0259n qana udulmas\u0131n\u0131 yava\u015flatma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r ki, bu da piyl\u0259nm\u0259 v\u0259 2-ci…<\/p>\n","protected":false},"author":2,"featured_media":695966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/688f3fe7170913259741202195910323799.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/688f3fe7170913259741202195910323799.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/688f3fe7170913259741202195910323799.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/688f3fe7170913259741202195910323799-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/688f3fe7170913259741202195910323799-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/688f3fe7170913259741202195910323799-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/688f3fe7170913259741202195910323799.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/688f3fe7170913259741202195910323799.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/688f3fe7170913259741202195910323799-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/688f3fe7170913259741202195910323799.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cRossiya 1\u201dd\u0259 yay\u0131mlanan \u201c\u018fn vacibi haqq\u0131nda\u201d verili\u015finin yeni burax\u0131l\u0131\u015f\u0131nda m\u00fct\u0259x\u0259ssisl\u0259r limonun m\u00fcxt\u0259lif xass\u0259l\u0259rind\u0259n – \u00a0qidalar\u0131n qlisemik indeksini a\u015fa\u011f\u0131 salmaqdan tutmu\u015f h\u0259zm\u0259 k\u00f6m\u0259k etm\u0259sind\u0259n v\u0259 b\u00f6yr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almas\u0131ndan dan\u0131\u015f\u0131blar. Limon yem\u0259kl\u0259r\u0259 t\u0259rav\u0259t v\u0259 dad qatmaqla yana\u015f\u0131, sa\u011flaml\u0131\u011f\u0131m\u0131za v\u0259 h\u0259zmimiz\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n heyr\u0259tamiz x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Azald\u0131lm\u0131\u015f qlisemik indeks Qlisemik indeks qidadak\u0131 karbohidratlar\u0131n qanda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695965"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695965"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/695966"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}