{"id":695977,"date":"2024-02-29T10:49:09","date_gmt":"2024-02-29T06:49:09","guid":{"rendered":"https:\/\/arantv.az\/?p=695977"},"modified":"2024-02-29T10:49:09","modified_gmt":"2024-02-29T06:49:09","slug":"min-bir-d%c9%99rdin-d%c9%99rmani-olan-1-manatliq-c%c9%99r%c9%99z","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=695977","title":{"rendered":"Min bir d\u0259rdin d\u0259rman\u0131 olan 1 MANATLIQ \u00c7\u018fR\u018fZ"},"content":{"rendered":"

Balqaba\u011f\u0131n faydalar\u0131 \u00e7oxlar\u0131n\u0131z t\u0259r\u0259find\u0259n yax\u015f\u0131 bilinir. Amma, balqabaq tumunun faydas\u0131 haqq\u0131nda \u00e7ox az insan bilir.<\/strong><\/p>\n

Balqaba\u011f\u0131 t\u0259mizl\u0259diyimiz zaman i\u00e7\u0259risind\u0259n \u00e7\u0131xan tumu b\u0259lk\u0259 d\u0259 \u00e7oxumuz zibil\u0259 at\u0131r\u0131q.Amma inan\u0131ram k\u0131, bu x\u0259b\u0259rimd\u0259n sonra bunu bir d\u0259 t\u0259krar etm\u0259y\u0259c\u0259ksiniz.<\/p>\n

T\u0259rkibi bir \u00e7ox vitaminl\u0259rl\u0259 z\u0259ngin olan \u015firin balqabaq kalsium, fosfor, d\u0259mir, maqnezium, natrium, kalium kimi minerallar c\u0259h\u0259td\u0259n d\u0259 z\u0259ngin bir t\u0259r\u0259v\u0259zdir. Balqabaq tumu, q\u0131\u015f balqaba\u011f\u0131ndan \u0259ld\u0259 edilir.<\/p>\n

Balqabaq tumunun 100 gram\u0131ndaki (qab\u0131qs\u0131z) enerji v\u0259 qida elementl\u0259ri a\u015fa\u011fdak\u0131lard\u0131r:<\/strong><\/p>\n

Enerji 610 kkal<\/p>\n

Z\u00fclal 30 g<\/p>\n

Ya\u011f 50 g<\/p>\n

Karbonhidrat 10 g<\/p>\n

Kalsium 40 mg<\/p>\n

Demir 10 mg<\/p>\n

Fosfor 1144 mg<\/p>\n

Vit E 10-12 mg<\/p>\n

Faydalar\u0131:<\/p>\n

– Qabizliy\u0259 yax\u015f\u0131 t\u0259sir edir.<\/p>\n

– M\u0259d\u0259 bulant\u0131s\u0131n\u0131 aradan qald\u0131r\u0131r.<\/p>\n

– Qurdlar\u0131 t\u00f6km\u0259y\u0259 k\u00f6m\u0259k\u00e7i olar.<\/p>\n

– Balqabaq tumundak\u0131 karotenoid v\u0259 omeqa-3 ya\u011flar\u0131n\u0131n prostat x\u0259r\u00e7\u0259ngi riskinin aazalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

– Oynaqlar\u0131n iltihab\u0131 m\u00fcalic\u0259sind\u0259 m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xarm\u0131\u015fd\u0131r.<\/p>\n

– \u00dcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131na yax\u015f\u0131 t\u0259sir edir.<\/p>\n

Balqabaq tumu \u00e7\u0259r\u0259z olaraq yeyil\u0259 bilindiyi kimi salatlara, \u00e7\u00f6r\u0259k n\u00f6vl\u0259rin\u0259 \u0259lav\u0259 edil\u0259 bil\u0259r. Amma istehlak ed\u0259rk\u0259n \u00e7ox duzlu olmamas\u0131na, qovrulmu\u015f olmamas\u0131na v\u0259 d\u0259 miqdar\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n

SaqlamHeyat.az xarici m\u0259tbuatlara istinad\u0259n siz\u0259 bir-iki faydal\u0131 m\u0259lumat da \u00e7atd\u0131r\u0131r.<\/p>\n

\u2022 Sonsuzluq v\u0259 ya hormonal balanss\u0131zl\u0131\u011f\u0131 olan k\u0259sl\u0259r…<\/p>\n

Bel\u0259ki b\u0259zi ki\u015fil\u0259rd\u0259 hissiyat, sonsuzluq v\u0259 ya hormonal balanss\u0131zl\u0131\u011f\u0131 problemi olur v\u0259 bu s\u0259b\u0259bd\u0259n cinsi m\u00fcnasib\u0259t qura bilmirl\u0259r, bu zaman yazaca\u011f\u0131m\u0131z reseptl\u0259, bu problemi aradan qald\u0131ra bil\u0259rl\u0259r.<\/p>\n

Laz\u0131m olanlar:<\/strong><\/p>\n

– 1 st\u0259kan bal<\/p>\n

– 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 t\u0259mizl\u0259nmi\u015f \u00e7iy balqabaq tumu,<\/p>\n

– 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 t\u0259mizl\u0259nmi\u015f \u00e7iy g\u00fcn\u0259baxan tumu,<\/p>\n

– 1 ovuc qoz l\u0259p\u0259si,<\/p>\n

– 1 ovuc t\u0259mizl\u0259nmi\u015f f\u0131nd\u0131q l\u0259p\u0259si,<\/p>\n

– bir az z\u0259f\u0259ran, dar\u00e7\u0131n, qara bib\u0259r.<\/p>\n

Bunlar\u0131m ham\u0131s\u0131 yax\u015f\u0131ca \u0259zilib bala qar\u0131\u015fd\u0131r\u0131l\u0131r. S\u0259h\u0259r acqarn\u0131na ,axsam yatmam\u0131\u015fdan \u0259vv\u0259l bir \u00e7ay qa\u015f\u0131\u011f\u0131 udulur. Bu qar\u0131\u015f\u0131m h\u0259tta sperma say\u0131n\u0131 art\u0131r\u0131r, hissiyat\u0131 g\u00fccl\u0259ndirir v\u0259 sonsuzlu\u011fu aradan qald\u0131r\u0131r. (saglamolun.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

Balqaba\u011f\u0131n faydalar\u0131 \u00e7oxlar\u0131n\u0131z t\u0259r\u0259find\u0259n yax\u015f\u0131 bilinir. Amma, balqabaq tumunun faydas\u0131 haqq\u0131nda \u00e7ox az insan bilir. Balqaba\u011f\u0131 t\u0259mizl\u0259diyimiz zaman i\u00e7\u0259risind\u0259n \u00e7\u0131xan tumu b\u0259lk\u0259 d\u0259 \u00e7oxumuz zibil\u0259 at\u0131r\u0131q.Amma inan\u0131ram k\u0131, bu x\u0259b\u0259rimd\u0259n sonra bunu bir d\u0259 t\u0259krar etm\u0259y\u0259c\u0259ksiniz. T\u0259rkibi bir \u00e7ox vitaminl\u0259rl\u0259 z\u0259ngin olan \u015firin balqabaq kalsium, fosfor, d\u0259mir, maqnezium, natrium, kalium kimi minerallar c\u0259h\u0259td\u0259n d\u0259 z\u0259ngin bir t\u0259r\u0259v\u0259zdir. Balqabaq tumu, q\u0131\u015f balqaba\u011f\u0131ndan \u0259ld\u0259 edilir. Balqabaq tumunun 100 gram\u0131ndaki (qab\u0131qs\u0131z) enerji v\u0259 qida elementl\u0259ri a\u015fa\u011fdak\u0131lard\u0131r: Enerji 610 kkal Z\u00fclal 30 g Ya\u011f 50 g Karbonhidrat 10 g Kalsium 40 mg Demir 10…<\/p>\n","protected":false},"author":2,"featured_media":695978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/b533e54ec8d9cd8506b26b54649eaaef.jpg",650,433,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/b533e54ec8d9cd8506b26b54649eaaef.jpg",650,433,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/b533e54ec8d9cd8506b26b54649eaaef.jpg",650,433,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/b533e54ec8d9cd8506b26b54649eaaef-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/b533e54ec8d9cd8506b26b54649eaaef-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/b533e54ec8d9cd8506b26b54649eaaef.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/b533e54ec8d9cd8506b26b54649eaaef.jpg",650,433,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/b533e54ec8d9cd8506b26b54649eaaef.jpg",650,433,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/b533e54ec8d9cd8506b26b54649eaaef-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/02\/b533e54ec8d9cd8506b26b54649eaaef.jpg",650,433,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Balqaba\u011f\u0131n faydalar\u0131 \u00e7oxlar\u0131n\u0131z t\u0259r\u0259find\u0259n yax\u015f\u0131 bilinir. Amma, balqabaq tumunun faydas\u0131 haqq\u0131nda \u00e7ox az insan bilir. Balqaba\u011f\u0131 t\u0259mizl\u0259diyimiz zaman i\u00e7\u0259risind\u0259n \u00e7\u0131xan tumu b\u0259lk\u0259 d\u0259 \u00e7oxumuz zibil\u0259 at\u0131r\u0131q.Amma inan\u0131ram k\u0131, bu x\u0259b\u0259rimd\u0259n sonra bunu bir d\u0259 t\u0259krar etm\u0259y\u0259c\u0259ksiniz. T\u0259rkibi bir \u00e7ox vitaminl\u0259rl\u0259 z\u0259ngin olan \u015firin balqabaq kalsium, fosfor, d\u0259mir, maqnezium, natrium, kalium kimi minerallar c\u0259h\u0259td\u0259n d\u0259 z\u0259ngin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695977"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=695977"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/695977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/695978"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=695977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=695977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=695977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}