{"id":696383,"date":"2024-03-01T10:07:06","date_gmt":"2024-03-01T06:07:06","guid":{"rendered":"https:\/\/arantv.az\/?p=696383"},"modified":"2024-03-01T10:07:06","modified_gmt":"2024-03-01T06:07:06","slug":"qabigi-ozu-q%c9%99d%c9%99r-faydali-olan-heyva","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=696383","title":{"rendered":"Qab\u0131\u011f\u0131 \u00f6z\u00fc q\u0259d\u0259r faydal\u0131 olan heyva"},"content":{"rendered":"<p>\u018ftirli pay\u0131z meyv\u0259si olan heyva faydas\u0131 il\u0259 bir \u00e7ox d\u0259rdin d\u0259rman\u0131d\u0131r. Onun t\u0259rkibind\u0259 pektin, vitaminl\u0259r v\u0259 dig\u0259r qiym\u0259tli nutrientl\u0259r var. Bu madd\u0259l\u0259r mikrobileyhin\u0259, allergiya \u0259leyhin\u0259 t\u0259sir\u0259 malikdir, qan d\u00f6vran\u0131 sisteminin adekvat f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir v\u0259 iltihab\u0131 aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir. Bu meyv\u0259 h\u0259m d\u0259 t\u0259bii afrodizyakd\u0131r (cinsi ist\u0259yi, cinsi f\u0259aliyy\u0259ti stimulla\u015fd\u0131r\u0131r, g\u00fccl\u0259ndirir).<\/p>\n<p>Qeyd ed\u0259k ki, heyvan\u0131n h\u0259tta qab\u0131\u011f\u0131 da bir s\u0131ra d\u0259rdin d\u0259rman\u0131d\u0131r. Bu faydalardan yararlanmaq \u00fc\u00e7\u00fcn heyva qab\u0131\u011f\u0131ndan t\u0259bii bitki \u00e7ay\u0131 haz\u0131rlay\u0131b g\u00fcnd\u0259 bir st\u0259kan i\u00e7m\u0259k olar (daha \u00e7oxu m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr).<\/p>\n<p>Heyva \u00e7ay\u0131n\u0131n haz\u0131rlanmas\u0131 olduqca sad\u0259dir: Heyva qab\u0131qlar\u0131na \u00fcz\u0259rini \u00f6rt\u0259c\u0259k q\u0259d\u0259r su \u0259lav\u0259 edin. \u00dc\u00e7-d\u00f6rd mix\u0259k \u0259lav\u0259 edib qaynama\u011fa qoyun. \u0130st\u0259y\u0259 g\u00f6r\u0259 dar\u00e7\u0131n \u00e7ubuqlar\u0131 \u0259lav\u0259 etm\u0259k olar. Qaynayan qar\u0131\u015f\u0131\u011f\u0131 s\u00fcz\u00fcn v\u0259 limon \u0259lav\u0259 edin. Min bir d\u0259rdin d\u0259rman\u0131 olan \u00e7ay haz\u0131rd\u0131r.<\/p>\n<p><img src=\"https:\/\/cdn.oxu.az\/uploads\/W1siZiIsIjIwMjQvMDIvMjkvMTUvNDcvNTUvZGMxOGNkYWItYmJmZS00NDU1LTgxYTItYTI5OWYwYWJlYjgzL3ZvbGdhLmpwZyJdLFsicCIsImVuY29kZSIsImpwZyIsIi1xdWFsaXR5IDgwIl0sWyJwIiwidGh1bWIiLCI1OTB4NTkwXHUwMDNlIl1d?sha=c383d4db56152b31\" alt=\"\" \/><\/p>\n<p><strong>\u0130mmuniteti g\u00fccl\u0259ndirir<\/strong><\/p>\n<p>T\u0259rkibind\u0259ki t\u0259bii antioksidantlar say\u0259sind\u0259 heyva qab\u0131qlar\u0131 z\u0259r\u0259rli s\u0259rb\u0259st radikallar\u0131 b\u0259d\u0259nd\u0259n \u00e7\u0131xarma\u011fa k\u00f6m\u0259k edir. Bundan ba\u015fqa iltihab\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p><strong>\u00dcr\u0259yi qoruyur<\/strong><\/p>\n<p>Heyva qab\u0131\u011f\u0131ndan haz\u0131rlanan \u00e7ay stress s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k edir. Pis xolesterini d\u0259 a\u015fa\u011f\u0131 salan heyva qab\u0131\u011f\u0131 \u00fcr\u0259k damarlar\u0131n\u0131n t\u0131xanmas\u0131 n\u0259tic\u0259sind\u0259 yarana bil\u0259c\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>M\u0259d\u0259ni sakitl\u0259\u015fdirir<\/strong><\/p>\n<p>Heyva qab\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131 rahatla\u015fd\u0131raraq h\u0259zmi t\u0259nziml\u0259y\u0259n lifl\u0259r var. Bu lifl\u0259r h\u0259m d\u0259 ba\u011f\u0131rsaqlardak\u0131 sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Heyva qab\u0131\u011f\u0131 il\u0259 q\u0259bizlikd\u0259n xilas ola bil\u0259rsiniz.<\/p>\n<p><img src=\"https:\/\/cdn.oxu.az\/uploads\/W1siZiIsIjIwMjQvMDIvMjkvMTUvNDcvNTUvOGE5YzkzNTctZjM3Yy00OWYxLTk4NDQtZjIwYWQ4NjczODBiL21pZGUtYnVsYW50aXNpbmEtbmUtaXlpLWdlbGlyLmpwZyJdLFsicCIsImVuY29kZSIsImpwZyIsIi1xdWFsaXR5IDgwIl0sWyJwIiwidGh1bWIiLCI1OTB4NTkwXHUwMDNlIl1d?sha=0fdf605ca60b3a4d\" alt=\"\" \/><\/p>\n<p><strong>D\u0259rini yenil\u0259yir<\/strong><\/p>\n<p>Heyva qab\u0131\u011f\u0131 d\u0259rini n\u0259ml\u0259ndirir v\u0259 yum\u015fald\u0131r. O, h\u0259m\u00e7inin kollagen istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k d\u0259rinin cavanla\u015fmas\u0131na k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, heyva qab\u0131\u011f\u0131 d\u0259rid\u0259 s\u0131zanaq v\u0259 l\u0259k\u0259l\u0259rin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>M\u0259nb\u0259: Haber Global<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018ftirli pay\u0131z meyv\u0259si olan heyva faydas\u0131 il\u0259 bir \u00e7ox d\u0259rdin d\u0259rman\u0131d\u0131r. Onun t\u0259rkibind\u0259 pektin, vitaminl\u0259r v\u0259 dig\u0259r qiym\u0259tli nutrientl\u0259r var. Bu madd\u0259l\u0259r mikrobileyhin\u0259, allergiya \u0259leyhin\u0259 t\u0259sir\u0259 malikdir, qan d\u00f6vran\u0131 sisteminin adekvat f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir v\u0259 iltihab\u0131 aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir. Bu meyv\u0259 h\u0259m d\u0259 t\u0259bii afrodizyakd\u0131r (cinsi ist\u0259yi, cinsi f\u0259aliyy\u0259ti stimulla\u015fd\u0131r\u0131r, g\u00fccl\u0259ndirir). Qeyd ed\u0259k ki, heyvan\u0131n h\u0259tta qab\u0131\u011f\u0131 da bir s\u0131ra d\u0259rdin d\u0259rman\u0131d\u0131r. Bu faydalardan yararlanmaq \u00fc\u00e7\u00fcn heyva qab\u0131\u011f\u0131ndan t\u0259bii bitki \u00e7ay\u0131 haz\u0131rlay\u0131b g\u00fcnd\u0259 bir st\u0259kan i\u00e7m\u0259k olar (daha \u00e7oxu m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr). Heyva \u00e7ay\u0131n\u0131n haz\u0131rlanmas\u0131 olduqca sad\u0259dir: Heyva qab\u0131qlar\u0131na \u00fcz\u0259rini \u00f6rt\u0259c\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":696384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/429620752_775691711094471_7039491767407001983_n.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/429620752_775691711094471_7039491767407001983_n.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/429620752_775691711094471_7039491767407001983_n.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/429620752_775691711094471_7039491767407001983_n-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/429620752_775691711094471_7039491767407001983_n-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/429620752_775691711094471_7039491767407001983_n.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/429620752_775691711094471_7039491767407001983_n.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/429620752_775691711094471_7039491767407001983_n.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/429620752_775691711094471_7039491767407001983_n-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/429620752_775691711094471_7039491767407001983_n.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018ftirli pay\u0131z meyv\u0259si olan heyva faydas\u0131 il\u0259 bir \u00e7ox d\u0259rdin d\u0259rman\u0131d\u0131r. Onun t\u0259rkibind\u0259 pektin, vitaminl\u0259r v\u0259 dig\u0259r qiym\u0259tli nutrientl\u0259r var. Bu madd\u0259l\u0259r mikrobileyhin\u0259, allergiya \u0259leyhin\u0259 t\u0259sir\u0259 malikdir, qan d\u00f6vran\u0131 sisteminin adekvat f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir v\u0259 iltihab\u0131 aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir. Bu meyv\u0259 h\u0259m d\u0259 t\u0259bii afrodizyakd\u0131r (cinsi ist\u0259yi, cinsi f\u0259aliyy\u0259ti stimulla\u015fd\u0131r\u0131r, g\u00fccl\u0259ndirir). Qeyd ed\u0259k ki, heyvan\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/696383"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696383"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/696383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/696384"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}