<\/p>\n
\u201c\u00c7ox vaxt m\u00f6vs\u00fcmi depressiyan\u0131n simptomlar\u0131 pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda ba\u015flay\u0131r v\u0259 yaz\u0131n \u0259vv\u0259lind\u0259 yax\u015f\u0131la\u015f\u0131r, lakin bu h\u0259mi\u015f\u0259 bel\u0259 olmur. \u00c7\u00fcnki yazda ba\u015flayan v\u0259 yaya q\u0259d\u0259r davam ed\u0259n \u0259hval d\u0259yi\u015fiklikl\u0259rini d\u0259 g\u00f6rm\u0259k m\u00fcmk\u00fcnd\u00fcr\u201d.<\/p>\n
Psixoloq qeyd edir ki, m\u00f6vs\u00fcm\u00fcn d\u0259yi\u015fm\u0259si melatonin v\u0259 serotonin hormonlar\u0131n\u0131n s\u0259viyy\u0259sinin enm\u0259sin\u0259 s\u0259b\u0259b olur ki, bu da tarazl\u0131\u011f\u0131 poza bilir.<\/p>\n
\u201cM\u0259lumdur ki, melatonin hormonu orqanizmd\u0259 h\u0259m yuxu rejiminin, h\u0259m d\u0259 \u0259hvali-ruhiyy\u0259nin formala\u015fmas\u0131nda \u0259sas rol oynay\u0131r. Serotonin hormonunun azalmas\u0131 is\u0259 depressiya yarad\u0131r. M\u0259s\u0259l\u0259n, G\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n q\u0259fil artmas\u0131 insan b\u0259d\u0259ninin daha az melatonin istehsal etm\u0259sin\u0259 s\u0259b\u0259b olur, buna g\u00f6r\u0259 d\u0259 laz\u0131m olandan daha az yat\u0131r\u0131q. Yuxusuz oldu\u011fumuz zaman is\u0259 v\u00fccudumuz stres hormonu olan kortizolu daha \u00e7ox ifraz etdiyi \u00fc\u00e7\u00fcn depressiya v\u0259 emosional h\u0259ssasl\u0131q yarana bilir.<\/p>\n
Yaz-yay aylar\u0131nda y\u00fcks\u0259k temperatur v\u0259 r\u00fctub\u0259t f\u0259rdl\u0259r\u0259 fiziki v\u0259 psixoloji t\u0259sir g\u00f6st\u0259rir. \u00c7\u00fcnki insan orqanizminin yorulmas\u0131 havada olan r\u00fctub\u0259tin artmas\u0131ndan ir\u0259li g\u0259lir. \u0130stilik v\u0259 r\u00fctub\u0259tl\u0259 ba\u011fl\u0131 narahatl\u0131q, bitm\u0259k bilm\u0259y\u0259n probleml\u0259r is\u0259 s\u00fcstl\u00fck, \u0259s\u0259bilik v\u0259 ya a\u015fa\u011f\u0131 motivasiya hissl\u0259ri il\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r\u201d.<\/p>\n
Yazqaba\u011f\u0131 depressiyadan qurtulmaq \u00fc\u00e7\u00fcn psixoloq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr ki, f\u0259rdl\u0259r \u00f6zl\u0259rind\u0259 xo\u015f f\u0259aliyy\u0259tl\u0259r, m\u00fcsb\u0259t v\u0259 ya faydal\u0131 v\u0259rdi\u015fl\u0259r rutini yaratma\u011fa k\u00f6m\u0259k ed\u0259n davran\u0131\u015flar\u0131 aktivl\u0259\u015fdirsinl\u0259r. M\u0259s\u0259l\u0259n, s\u0259h\u0259r v\u0259 ax\u015fam saatlar\u0131nda a\u00e7\u0131q havada g\u0259zm\u0259k \u00e7ox yax\u015f\u0131 t\u0259sir ba\u011f\u0131\u015flay\u0131r.<\/p>\n
Yaz f\u0259slind\u0259 orqanizmd\u0259, \u0259sas\u0259n, hans\u0131 x\u0259st\u0259likl\u0259rin ba\u015f qald\u0131rmas\u0131 haqq\u0131nda\u00a0Oxu.Az<\/strong>-a dan\u0131\u015fan pediatr\u00a0Ayt\u0259n \u0130smay\u0131lzad\u0259<\/strong>\u00a0bildirir ki, mart ay\u0131 t\u0259bi\u0259tin oyan\u0131\u015f d\u00f6vr\u00fc oldu\u011fu \u00fc\u00e7\u00fcn \u0259lb\u0259tt\u0259 ki, orqanizmd\u0259 d\u0259 oyan\u0131\u015f prosesi ba\u015f verir:<\/p>\n \u201cF\u0259sill\u0259r d\u0259yi\u015f\u0259nd\u0259 bir \u00e7ox t\u0259bii prosesl\u0259r ba\u015f verdiyin\u0259, kainatda maqnit dal\u011falar\u0131 d\u0259yi\u015fdiyin\u0259 g\u00f6r\u0259 orqanizmd\u0259 d\u0259 bu d\u0259yi\u015fiklik, \u0259lb\u0259tt\u0259 ki, h\u00fcceyr\u0259l\u0259r s\u0259viyy\u0259sind\u0259 ba\u015f verir. Bizim mikrobiotam\u0131zda bu hal yaran\u0131r v\u0259 ba\u011f\u0131rsaq floras\u0131nda z\u0259ifl\u0259m\u0259 ola bilir. Y\u0259ni yax\u015f\u0131 mikroblar \u00f6ld\u00fcy\u00fc v\u0259 ya z\u0259ifl\u0259diyi \u00fc\u00e7\u00fcn orqanizm t\u0259bi\u0259t d\u0259yi\u015fk\u0259nliyin\u0259 d\u0259rhal adaptasiya ola bilmir, n\u0259tic\u0259d\u0259 xroniki x\u0259st\u0259likl\u0259r \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 verir\u201d.<\/p>\n Pediatr qeyd edir ki, f\u0259sil d\u0259yi\u015fk\u0259nliyinin bioloji olaraq orqanizm\u0259 t\u0259siri birinci n\u00f6vb\u0259d\u0259 mikrobiotaya olan t\u0259sirdir. Onun z\u0259ifl\u0259m\u0259si is\u0259 immun sisteminin z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin ba\u015f qald\u0131rmas\u0131na s\u0259b\u0259b ola bilir:<\/p>\n \u201cYaz ay\u0131 il\u0259 \u0259laq\u0259dar h\u0259m d\u0259 x\u00fcsusi pallinoz dediyimiz \u201cbahar x\u0259st\u0259liyi\u201d u\u015faqlarda allergiya, allergik konyuktivit v\u0259 allergik otit \u015f\u0259klind\u0259 \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 ver\u0259 bilir. Buna misal kimi g\u00f6zl\u0259rin qa\u015f\u0131nmas\u0131, sulanmas\u0131, burunda qa\u015f\u0131nma, sulanma, asq\u0131rma, bronxial astma kimi x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259si, d\u0259ri qa\u015f\u0131nmalar\u0131n\u0131n aktivl\u0259\u015fm\u0259sini g\u00f6st\u0259r\u0259 bil\u0259rik\u201d.<\/p>\n Pediatr qar\u015f\u0131dan g\u0259l\u0259n Novruz bayram\u0131nda da diqq\u0259tli olma\u011f\u0131 t\u00f6vsiy\u0259 edib v\u0259 qeyd edib ki, yaz f\u0259slind\u0259 \u00e7\u0259r\u015f\u0259nb\u0259l\u0259r v\u0259 bayramla il\u0259 ba\u011fl\u0131 un m\u0259hsullar\u0131, l\u0259p\u0259l\u0259r v\u0259 \u015firniyyatlardan \u00e7ox istifad\u0259 d\u0259 u\u015faqlarda ba\u011f\u0131rsaq floras\u0131n\u0131n pozulmas\u0131na, ba\u011f\u0131rsaqda g\u00f6b\u0259l\u0259yin aktivl\u0259\u015fm\u0259sin\u0259, allergik fonun g\u00fccl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bilir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Mart ay\u0131nda b\u0259zi insanlarda depressiya yaran\u0131r. Deyirl\u0259r ki, \u201cqan\u0131n qaynayan vaxt\u0131\u201d oldu\u011fu \u00fc\u00e7\u00fcn bir \u00e7ox insanlar \u201cyaz depressiyas\u0131\u201dna d\u00fc\u015f\u00fcrl\u0259r, b\u0259zi x\u0259st\u0259likl\u0259r \u00f6z\u00fcn\u00fc daha ayd\u0131n b\u00fcruz\u0259 verir. Maraql\u0131d\u0131r, yaz f\u0259slinin g\u0259li\u015fi hans\u0131 x\u0259st\u0259likl\u0259ri oyad\u0131r v\u0259 \u0259hvala nec\u0259 t\u0259sir edir? Psixoloq\u00a0K\u00f6n\u00fcl Telmanq\u0131z\u0131 Oxu.Az-a a\u00e7\u0131qlamas\u0131nda qeyd edib ki, f\u0259rdl\u0259rin yeni m\u00f6vs\u00fcm\u0259 uy\u011funla\u015fmaq \u00fc\u00e7\u00fcn vaxt ay\u0131rmas\u0131 tamamil\u0259 t\u0259bii hald\u0131r. \u201c\u00c7ox vaxt m\u00f6vs\u00fcmi depressiyan\u0131n simptomlar\u0131 pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda ba\u015flay\u0131r v\u0259 yaz\u0131n \u0259vv\u0259lind\u0259 yax\u015f\u0131la\u015f\u0131r, lakin bu h\u0259mi\u015f\u0259 bel\u0259 olmur. \u00c7\u00fcnki yazda ba\u015flayan v\u0259 yaya q\u0259d\u0259r davam ed\u0259n \u0259hval d\u0259yi\u015fiklikl\u0259rini d\u0259 g\u00f6rm\u0259k m\u00fcmk\u00fcnd\u00fcr\u201d. Psixoloq qeyd edir…<\/p>\n","protected":false},"author":2,"featured_media":696732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2019-11-23-17-34-49YMXFQ6sgtO1u6owScLqE_file.gif",625,325,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2019-11-23-17-34-49YMXFQ6sgtO1u6owScLqE_file.gif",625,325,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2019-11-23-17-34-49YMXFQ6sgtO1u6owScLqE_file.gif",625,325,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2019-11-23-17-34-49YMXFQ6sgtO1u6owScLqE_file-500x280.gif",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2019-11-23-17-34-49YMXFQ6sgtO1u6owScLqE_file.gif",625,325,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2019-11-23-17-34-49YMXFQ6sgtO1u6owScLqE_file.gif",625,325,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2019-11-23-17-34-49YMXFQ6sgtO1u6owScLqE_file.gif",625,325,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2019-11-23-17-34-49YMXFQ6sgtO1u6owScLqE_file.gif",625,325,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2019-11-23-17-34-49YMXFQ6sgtO1u6owScLqE_file-240x172.gif",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/2019-11-23-17-34-49YMXFQ6sgtO1u6owScLqE_file.gif",625,325,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Mart ay\u0131nda b\u0259zi insanlarda depressiya yaran\u0131r. Deyirl\u0259r ki, \u201cqan\u0131n qaynayan vaxt\u0131\u201d oldu\u011fu \u00fc\u00e7\u00fcn bir \u00e7ox insanlar \u201cyaz depressiyas\u0131\u201dna d\u00fc\u015f\u00fcrl\u0259r, b\u0259zi x\u0259st\u0259likl\u0259r \u00f6z\u00fcn\u00fc daha ayd\u0131n b\u00fcruz\u0259 verir. Maraql\u0131d\u0131r, yaz f\u0259slinin g\u0259li\u015fi hans\u0131 x\u0259st\u0259likl\u0259ri oyad\u0131r v\u0259 \u0259hvala nec\u0259 t\u0259sir edir? Psixoloq\u00a0K\u00f6n\u00fcl Telmanq\u0131z\u0131 Oxu.Az-a a\u00e7\u0131qlamas\u0131nda qeyd edib ki, f\u0259rdl\u0259rin yeni m\u00f6vs\u00fcm\u0259 uy\u011funla\u015fmaq \u00fc\u00e7\u00fcn vaxt ay\u0131rmas\u0131 tamamil\u0259 t\u0259bii hald\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/696731"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696731"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/696731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/696732"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/p>\n