{"id":696881,"date":"2024-03-01T22:19:13","date_gmt":"2024-03-01T18:19:13","guid":{"rendered":"https:\/\/arantv.az\/?p=696881"},"modified":"2024-03-01T22:19:13","modified_gmt":"2024-03-01T18:19:13","slug":"bir-ovucdan-artiq-yeyilm%c9%99si-orqanizm%c9%99-ziyandir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=696881","title":{"rendered":"Bir ovucdan art\u0131q yeyilm\u0259si orqanizm\u0259 ziyand\u0131r"},"content":{"rendered":"<p><strong>M\u00fct\u0259x\u0259ssisl\u0259r \u00e7oxlu qoz-f\u0131nd\u0131q istehlak\u0131n\u0131n y\u00fcks\u0259k xolesterola s\u0259b\u0259b ola bil\u0259c\u0259yini v\u0259 h\u0259zm sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rdiyini bildirib.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, sa\u011flam q\u0259lyanalt\u0131 say\u0131lan quru qoz-f\u0131nd\u0131q h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 z\u0259r\u0259rdir. Bildirilir ki, bu \u00e7\u0259r\u0259zl\u0259ri az miqdarda yem\u0259k laz\u0131md\u0131r.<\/p>\n<p>\u0130stehlak edil\u0259n qidalar\u0131n b\u0259d\u0259n sisteml\u0259rinin i\u015fl\u0259m\u0259si v\u0259 sa\u011flaml\u0131\u011f\u0131 il\u0259 yax\u0131ndan \u0259laq\u0259li oldu\u011funa diqq\u0259t \u00e7\u0259k\u0259n m\u00fct\u0259x\u0259ssisl\u0259r \u00e7\u0259r\u0259zl\u0259rin\u00a0mikro v\u0259 makro elementl\u0259r bax\u0131m\u0131ndan \u00e7ox z\u0259ngin bir t\u0259rkib\u0259 sahib oldu\u011funu vur\u011fulay\u0131b.<\/p>\n<p>T\u0259rkibind\u0259ki mikroelementl\u0259r, fitonutrientl\u0259r, antioksidantlar, doymam\u0131\u015f Omeqa 3 ya\u011f tur\u015fular\u0131 v\u0259 vitamin,\u00a0minerallar s\u0259b\u0259biyl\u0259 qoz-f\u0131nd\u0131q sa\u011flam qidad\u0131r,\u00a0ciddi m\u00fcsb\u0259t t\u0259sirl\u0259r\u0259 malikdir. Lakin qoz-f\u0131nd\u0131q h\u0259m d\u0259 karbohidrat v\u0259 kalori ehtiva etdiyi \u00fc\u00e7\u00fcn istehlak edildikd\u0259 b\u0259zi z\u0259r\u0259rl\u0259rl\u0259 qar\u015f\u0131la\u015fa bil\u0259rik.<\/p>\n<p>Bu s\u0259b\u0259bd\u0259n g\u00fcnd\u0259 bir ovuc qoz-f\u0131nd\u0131q istehlak etm\u0259k, t\u0259rkibind\u0259ki vitamin v\u0259 minerallar bax\u0131m\u0131ndan b\u0259d\u0259nimiz\u0259 m\u00fc\u0259yy\u0259n m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. F\u0131nd\u0131qlar\u0131n h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir etdiyi\u00a0v\u0259 t\u0259rkibind\u0259ki E vitamini say\u0259sind\u0259 d\u0259rinin g\u00f6z\u0259ll\u0259\u015fm\u0259sin\u0259 t\u00f6hf\u0259 verdiyini d\u0259 vur\u011fulan\u0131b. Qozun eyni zamanda beyin v\u0259 nevrologiya bax\u0131m\u0131ndan da ciddi faydalar\u0131 var.<\/p>\n<p>Qozun immunitet sistemi il\u0259 ba\u011fl\u0131 bir \u00e7ox problem\u0259 m\u00fcsb\u0259t t\u0259sir edir. Eyni zamanda d\u0131rnaqlar\u0131m\u0131zda v\u0259 daxili orqanlar\u0131m\u0131zda meydana g\u0259l\u0259 bil\u0259c\u0259k poz\u011funluqlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq x\u00fcsusiyy\u0259tin\u0259 malikdir.<\/p>\n<p>Qurudulmu\u015f qoz-f\u0131nd\u0131q \u00e7iy v\u0259 qovrulmu\u015f halda istehlak edilir. Ancaq istiy\u0259 n\u0259 q\u0259d\u0259r \u00e7ox m\u0259ruz qald\u0131qca m\u00fcsb\u0259t t\u0259sirl\u0259ri d\u0259 azal\u0131r. Ona g\u00f6r\u0259 d\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7iy halda istehlak etm\u0259k daha faydal\u0131d\u0131r.<\/p>\n<p>X\u00fcsusil\u0259 s\u0259h\u0259r yem\u0259yimizd\u0259 istifad\u0259 etm\u0259k orqanizmimiz\u0259 \u00e7ox faydal\u0131 olacaq. Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r v\u0259 g\u00fcnd\u0259 iki d\u0259f\u0259 yem\u0259k yem\u0259y\u0259 \u00e7al\u0131\u015fanlar s\u0259h\u0259r yem\u0259yin\u0259 qoz-f\u0131nd\u0131q qatsalar, uzun m\u00fcdd\u0259t tox qala bil\u0259rl\u0259r.<\/p>\n<p>H\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 xolesterinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. B\u0259zi insanlarda h\u0259zm sistemin\u0259 d\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Qozun t\u0259rkibind\u0259ki duz y\u00fcks\u0259k olarsa v\u0259 h\u0259ddind\u0259n art\u0131q istehlak edil\u0259rs\u0259, t\u0259zyiq x\u0259st\u0259l\u0259rinin t\u0259zyiqini y\u00fcks\u0259ld\u0259 bil\u0259r. B\u00f6yr\u0259k x\u0259st\u0259liyi olan insanlar qoz-f\u0131nd\u0131qlar\u0131 \u00e7ox ehtiyatla istehlak etm\u0259lidirl\u0259r.<\/p>\n<p>\u00c7\u00fcnki qoz-f\u0131nd\u0131q maqnezium v\u0259 kaliumla z\u0259ngin qidalard\u0131r. Kalium normal insanlar \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r, lakin b\u00f6yr\u0259k problemi olan insanlarda b\u0259d\u0259n\u0259 y\u00fck olaca\u011f\u0131 \u00fc\u00e7\u00fcn n\u0259zar\u0259tli \u015f\u0259kild\u0259 istehlak edilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259r \u00e7oxlu qoz-f\u0131nd\u0131q istehlak\u0131n\u0131n y\u00fcks\u0259k xolesterola s\u0259b\u0259b ola bil\u0259c\u0259yini v\u0259 h\u0259zm sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rdiyini bildirib. ARANTV.AZ x\u0259b\u0259r verir ki, sa\u011flam q\u0259lyanalt\u0131 say\u0131lan quru qoz-f\u0131nd\u0131q h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 z\u0259r\u0259rdir. Bildirilir ki, bu \u00e7\u0259r\u0259zl\u0259ri az miqdarda yem\u0259k laz\u0131md\u0131r. \u0130stehlak edil\u0259n qidalar\u0131n b\u0259d\u0259n sisteml\u0259rinin i\u015fl\u0259m\u0259si v\u0259 sa\u011flaml\u0131\u011f\u0131 il\u0259 yax\u0131ndan \u0259laq\u0259li oldu\u011funa diqq\u0259t \u00e7\u0259k\u0259n m\u00fct\u0259x\u0259ssisl\u0259r \u00e7\u0259r\u0259zl\u0259rin\u00a0mikro v\u0259 makro elementl\u0259r bax\u0131m\u0131ndan \u00e7ox z\u0259ngin bir t\u0259rkib\u0259 sahib oldu\u011funu vur\u011fulay\u0131b. T\u0259rkibind\u0259ki mikroelementl\u0259r, fitonutrientl\u0259r, antioksidantlar, doymam\u0131\u015f Omeqa 3 ya\u011f tur\u015fular\u0131 v\u0259 vitamin,\u00a0minerallar s\u0259b\u0259biyl\u0259 qoz-f\u0131nd\u0131q sa\u011flam qidad\u0131r,\u00a0ciddi m\u00fcsb\u0259t t\u0259sirl\u0259r\u0259 malikdir. Lakin qoz-f\u0131nd\u0131q h\u0259m d\u0259 karbohidrat v\u0259 kalori&hellip;<\/p>\n","protected":false},"author":2,"featured_media":696882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/273814_td6w63urii.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/273814_td6w63urii.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/273814_td6w63urii.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/273814_td6w63urii-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/273814_td6w63urii-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/273814_td6w63urii-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/273814_td6w63urii.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/273814_td6w63urii.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/273814_td6w63urii-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/273814_td6w63urii.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r \u00e7oxlu qoz-f\u0131nd\u0131q istehlak\u0131n\u0131n y\u00fcks\u0259k xolesterola s\u0259b\u0259b ola bil\u0259c\u0259yini v\u0259 h\u0259zm sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rdiyini bildirib. ARANTV.AZ x\u0259b\u0259r verir ki, sa\u011flam q\u0259lyanalt\u0131 say\u0131lan quru qoz-f\u0131nd\u0131q h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 z\u0259r\u0259rdir. Bildirilir ki, bu \u00e7\u0259r\u0259zl\u0259ri az miqdarda yem\u0259k laz\u0131md\u0131r. \u0130stehlak edil\u0259n qidalar\u0131n b\u0259d\u0259n sisteml\u0259rinin i\u015fl\u0259m\u0259si v\u0259 sa\u011flaml\u0131\u011f\u0131 il\u0259 yax\u0131ndan \u0259laq\u0259li oldu\u011funa diqq\u0259t \u00e7\u0259k\u0259n m\u00fct\u0259x\u0259ssisl\u0259r \u00e7\u0259r\u0259zl\u0259rin\u00a0mikro v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/696881"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696881"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/696881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/696882"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}