{"id":696977,"date":"2024-03-02T13:19:30","date_gmt":"2024-03-02T09:19:30","guid":{"rendered":"https:\/\/arantv.az\/?p=696977"},"modified":"2024-03-02T13:19:30","modified_gmt":"2024-03-02T09:19:30","slug":"ana-sudunu-artiranyaralari-sagaldan-t%c9%99zyiqi-normallasdiran-7-bitkinin-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=696977","title":{"rendered":"Ana s\u00fcd\u00fcn\u00fc art\u0131ran,yaralar\u0131 sa\u011faldan, t\u0259zyiqi normalla\u015fd\u0131ran – 7 bitkinin faydas\u0131"},"content":{"rendered":"

T\u0259rkibind\u0259 he\u00e7 bir kimy\u0259vi komponent yoxdur; T\u0259rkibind\u0259ki vitamin v\u0259 ya minerallar say\u0259sind\u0259 insan h\u0259yat\u0131na faydal\u0131 olan bitkil\u0259ri d\u0259rman bitkil\u0259ri olaraq t\u0259yin edirik. Bu bitkil\u0259r v\u0259 onlar\u0131n faydalar\u0131 a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/strong><\/p>\n

Xurma:<\/strong>\u00a0X\u00fcsusil\u0259 Ramazan ay\u0131nda istehlak edil\u0259n, dad\u0131 v\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri il\u0259 se\u00e7il\u0259n xurman\u0131n bir \u00e7ox faydas\u0131 var.\u00a0Bunlar:<\/p>\n

\u2022 Xurma fiziki v\u0259 zehni yor\u011funlu\u011fu azald\u0131r.\u00a0B\u0259d\u0259n\u0259 enerji v\u0259 g\u00fcc verir.<\/p>\n

\u2022 Hamil\u0259 qad\u0131nlar\u0131n v\u0259 yeni do\u011fulmu\u015flar\u0131n sa\u011falmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

\u2022 Ana s\u00fcd\u00fcn\u00fc d\u0259 art\u0131r\u0131r.<\/p>\n

\u2022 Stress v\u0259 g\u0259rginliyi azald\u0131r.<\/p>\n

\u2022 H\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 q\u0259bizliy\u0259 faydal\u0131d\u0131r.<\/p>\n

\u2022 B\u0259d\u0259n v\u0259 s\u00fcm\u00fck inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir.<\/p>\n

Chia toxumu:\u00a0<\/strong>Bu x\u00fcsusi bitki orqanizminiz\u0259 bir \u00e7ox c\u0259h\u0259td\u0259n fayda verir.\u00a0Son zamanlar x\u00fcsusil\u0259 diyetl\u0259rd\u0259 g\u00f6r\u00fcn\u0259n Chia;\u00a0G\u00fcc verm\u0259k bax\u0131m\u0131ndan se\u00e7ilir.\u00a0M\u00fcvafiq olaraq faydalar;<\/p>\n

\u2022 Chia;\u00a0T\u0259rkibind\u0259 A vitamini, B vitamini, D vitamini v\u0259 E vitamini var.\u00a0T\u0259rkibind\u0259 h\u0259m\u00e7inin d\u0259mir, yod, maqnezium, k\u00fck\u00fcrd, manqan v\u0259 linoleik tur\u015fu kimi minerallar var.<\/p>\n

\u2022 T\u0259rkibind\u0259 y\u00fcks\u0259k lif olan bitkidir.\u00a0Buna g\u00f6r\u0259 d\u0259 t\u0259bii qan \u015f\u0259k\u0259rini balansla\u015fd\u0131ran x\u00fcsusiyy\u0259t\u0259 malikdir.<\/p>\n

\u2022 Qan t\u0259zyiqini salan v\u0259 xolesterini tarazla\u015fd\u0131ran t\u0259sir\u0259 malikdir.<\/p>\n

\u2022 Qar\u0131n nahiy\u0259sind\u0259 ya\u011f toxumas\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

\u2022 Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

Zerde\u00e7al:<\/strong>\u00a0Zerde\u00e7al\u0131n da says\u0131z-hesabs\u0131z faydalar\u0131 var.<\/p>\n

\u2022 Zerde\u00e7al qaraciy\u0259r \u00fc\u00e7\u00fcn faydalar\u0131 il\u0259 se\u00e7ilir.<\/p>\n

\u2022 Bu d\u0259rman bitkisi antioksidan x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 bir \u00e7ox x\u0259st\u0259liy\u0259 d\u0259 yax\u015f\u0131 g\u0259lir.<\/p>\n

\u2022 D\u0259ri yaralar\u0131n\u0131n asan sa\u011falmas\u0131n\u0131 t\u0259min edir.<\/p>\n

\u2022 Psoriasis kimi d\u0259ri x\u0259st\u0259likl\u0259rin\u0259 xeyirlidir.<\/p>\n

\u2022 Depressiyaya qar\u015f\u0131 antidepresan kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir.<\/p>\n

\u2022 Ba\u015f a\u011fr\u0131lar\u0131na yax\u015f\u0131 g\u0259lir.<\/p>\n

\u2022 Sa\u00e7 t\u00f6k\u00fclm\u0259si v\u0259 sa\u00e7 t\u00f6k\u00fclm\u0259si kimi v\u0259ziyy\u0259tl\u0259r\u0259 d\u0259 fayda verir.<\/p>\n

Soya:\u00a0<\/strong>Soyan\u0131n t\u0259rkibind\u0259 estrogen hormonuna b\u0259nz\u0259r f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n v\u0259 qad\u0131n orqanizmi \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131 olan bu hormonun t\u0259sirl\u0259rini suland\u0131ran bir madd\u0259 var.<\/p>\n

Dar\u00e7\u0131n:<\/strong>\u00a0Zehni s\u0131x\u0131nt\u0131lara yax\u015f\u0131 g\u0259ldiyi \u00fc\u00e7\u00fcn antidepresan say\u0131l\u0131r.\u00a0Dar\u00e7\u0131n h\u0259m d\u0259 \u00fcr\u0259yi g\u00fccl\u0259ndirir.\u00a0\u0130\u015ftah\u0131 art\u0131r\u0131r v\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r.<\/p>\n

Tere:<\/strong>\u00a0T\u0259rz\u0259 tam vitamin m\u0259nb\u0259yidir.\u00a0Mineral duzlar bol oldu\u011fundan;\u00a0Orqanizmin maddi duz \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r.\u00a0Faydalar\u0131 bunlard\u0131r;<\/p>\n

\u2022 \u0130\u015ftah\u0131 art\u0131r\u0131r.<\/p>\n

\u2022 H\u0259zmi asanla\u015fd\u0131r\u0131r.<\/p>\n

\u2022 Bronxlar\u0131 t\u0259mizl\u0259yir v\u0259 \u00f6sk\u00fcr\u0259yi aradan qald\u0131r\u0131r.<\/p>\n

\u2022 Sidikqovucudur, b\u00f6yr\u0259kl\u0259ri v\u0259 sidik yollar\u0131n\u0131 t\u0259mizl\u0259yir.<\/p>\n

K\u0259klikotu:\u00a0<\/strong>K\u0259klikotu t\u0259rkibind\u0259ki fitonutrientl\u0259r, minerallar, komponentl\u0259r v\u0259 vitaminl\u0259r say\u0259sind\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn bir \u00e7ox faydas\u0131 olan bitkil\u0259rd\u0259n biridir.<\/p>\n

\u2022 Soyuqd\u0259ym\u0259, \u00f6sk\u00fcr\u0259k, q\u0131zd\u0131rma v\u0259 b\u0259l\u011f\u0259m kimi probleml\u0259ri aradan qald\u0131ra bil\u0259r.<\/p>\n

\u2022 Bundan \u0259lav\u0259, bronxit \u00fc\u00e7\u00fcn faydal\u0131d\u0131r v\u0259 bronxlara rahatla\u015fd\u0131r\u0131c\u0131 t\u0259sir g\u00f6st\u0259rir.\u00a0Bu x\u00fcsusiyy\u0259tin\u0259 g\u00f6r\u0259 astma v\u0259 t\u0259n\u0259ff\u00fcs probleml\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar da istehlak ed\u0259 bil\u0259r.<\/p>\n

\u2022 K\u0259klikotu sa\u00e7\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n

\u2022 K\u0259klikotunun k\u00f6m\u0259yi il\u0259 haz\u0131rlanan bitki m\u0259n\u015f\u0259li d\u0259rmanlar v\u0259 onun yem\u0259kl\u0259rd\u0259 v\u0259 ya i\u00e7ki kimi istifad\u0259si d\u0259ri x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n

\u2022 K\u0259klikotu hipertoniya v\u0259 y\u00fcks\u0259k t\u0259zyiq tarazl\u0131\u011f\u0131n\u0131 sa\u011flam s\u0259viyy\u0259d\u0259 saxlama\u011f\u0131 bacard\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bu c\u00fcr x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259 aparan insanlar t\u0259r\u0259find\u0259n geni\u015f istifad\u0259 olunur.<\/p>\n

Kimi istifad\u0259 olunur…<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259rkibind\u0259 he\u00e7 bir kimy\u0259vi komponent yoxdur; T\u0259rkibind\u0259ki vitamin v\u0259 ya minerallar say\u0259sind\u0259 insan h\u0259yat\u0131na faydal\u0131 olan bitkil\u0259ri d\u0259rman bitkil\u0259ri olaraq t\u0259yin edirik. Bu bitkil\u0259r v\u0259 onlar\u0131n faydalar\u0131 a\u015fa\u011f\u0131dak\u0131lard\u0131r: Xurma:\u00a0X\u00fcsusil\u0259 Ramazan ay\u0131nda istehlak edil\u0259n, dad\u0131 v\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri il\u0259 se\u00e7il\u0259n xurman\u0131n bir \u00e7ox faydas\u0131 var.\u00a0Bunlar: \u2022 Xurma fiziki v\u0259 zehni yor\u011funlu\u011fu azald\u0131r.\u00a0B\u0259d\u0259n\u0259 enerji v\u0259 g\u00fcc verir. \u2022 Hamil\u0259 qad\u0131nlar\u0131n v\u0259 yeni do\u011fulmu\u015flar\u0131n sa\u011falmas\u0131na k\u00f6m\u0259k edir. \u2022 Ana s\u00fcd\u00fcn\u00fc d\u0259 art\u0131r\u0131r. \u2022 Stress v\u0259 g\u0259rginliyi azald\u0131r. \u2022 H\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 q\u0259bizliy\u0259 faydal\u0131d\u0131r. \u2022 B\u0259d\u0259n v\u0259 s\u00fcm\u00fck inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir. Chia…<\/p>\n","protected":false},"author":2,"featured_media":696978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/zerdecal-1.jpg",700,442,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/zerdecal-1.jpg",700,442,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/zerdecal-1.jpg",700,442,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/zerdecal-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/zerdecal-1-578x365.jpg",578,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/zerdecal-1.jpg",640,404,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/zerdecal-1.jpg",700,442,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/zerdecal-1.jpg",700,442,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/zerdecal-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/zerdecal-1.jpg",700,442,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259rkibind\u0259 he\u00e7 bir kimy\u0259vi komponent yoxdur; T\u0259rkibind\u0259ki vitamin v\u0259 ya minerallar say\u0259sind\u0259 insan h\u0259yat\u0131na faydal\u0131 olan bitkil\u0259ri d\u0259rman bitkil\u0259ri olaraq t\u0259yin edirik. Bu bitkil\u0259r v\u0259 onlar\u0131n faydalar\u0131 a\u015fa\u011f\u0131dak\u0131lard\u0131r: Xurma:\u00a0X\u00fcsusil\u0259 Ramazan ay\u0131nda istehlak edil\u0259n, dad\u0131 v\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri il\u0259 se\u00e7il\u0259n xurman\u0131n bir \u00e7ox faydas\u0131 var.\u00a0Bunlar: \u2022 Xurma fiziki v\u0259 zehni yor\u011funlu\u011fu azald\u0131r.\u00a0B\u0259d\u0259n\u0259 enerji v\u0259 g\u00fcc verir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/696977"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696977"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/696977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/696978"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}