{"id":697128,"date":"2024-03-02T22:11:37","date_gmt":"2024-03-02T18:11:37","guid":{"rendered":"https:\/\/arantv.az\/?p=697128"},"modified":"2024-03-02T22:11:37","modified_gmt":"2024-03-02T18:11:37","slug":"orucun-9-muhum-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=697128","title":{"rendered":"Orucun 9 m\u00fch\u00fcm faydas\u0131"},"content":{"rendered":"
\u201c\u0130ftar v\u0259 sahurda d\u00fczg\u00fcn qidalardan istifad\u0259 etm\u0259k, normada yem\u0259k v\u0259 g\u00fcn\u00fcn geri qalan\u0131nda fasil\u0259l\u0259rl\u0259 su i\u00e7m\u0259k orucun faydal\u0131 t\u0259sirl\u0259rini art\u0131r\u0131r”.
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ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bunu Prof. Dr. Derya Ulud\u00fcz deyib.<\/div>\n
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O bildirib ki, uzun m\u00fcdd\u0259t acl\u0131q \u00e7\u0259k\u0259n b\u0259d\u0259n sa\u011flaml\u0131q bax\u0131m\u0131ndan ba\u015fdan aya\u011fa d\u0259yi\u015fir:<\/div>\n
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\u201cAncaq bu m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259ri m\u00fc\u015fahid\u0259 etm\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t\u0259 \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. Ramazanda qidalanman\u0131za diqq\u0259t edin. \u0130ftarda sa\u011flam qidalar se\u00e7in, sahura q\u0259d\u0259r az-az yeyin, sahura m\u00fctl\u0259q qalx\u0131n, m\u00fct\u0259madi olaraq maye q\u0259bul etm\u0259yi (x\u00fcsusil\u0259 su i\u00e7m\u0259yi) unutmay\u0131n, m\u00fctl\u0259q siqaretd\u0259n uzaq durun v\u0259 iftardan sonra g\u0259zintiy\u0259 \u00e7\u0131x\u0131n\u201d.<\/div>\n
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Prof. Dr. Ulud\u00fcz orucun sa\u011flaml\u0131\u011fa t\u0259sirl\u0259rini is\u0259 bel\u0259 s\u0131ralay\u0131b:<\/b><\/div>\n
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1.B\u0259d\u0259ni toksinl\u0259rd\u0259n t\u0259mizl\u0259yir<\/div>\n
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2.Qan \u015f\u0259k\u0259rini t\u0259nziml\u0259yir<\/div>\n
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3.\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur<\/div>\n
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4.\u0130mmuniteti g\u00fccl\u0259ndirir<\/div>\n
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5.Orqanizmd\u0259 iltihab\u0131 azald\u0131r<\/div>\n
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6.Oruc ba\u011f\u0131rsaq mikrobiomuna yax\u015f\u0131 t\u0259sir edir<\/div>\n
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7.Art\u0131q piyl\u0259rd\u0259n qurtulma\u011fa k\u00f6m\u0259k edir<\/div>\n
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8.Beyni cavanla\u015fd\u0131r\u0131r<\/div>\n
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9.H\u00fcceyr\u0259l\u0259ri b\u0259rpa edir<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201c\u0130ftar v\u0259 sahurda d\u00fczg\u00fcn qidalardan istifad\u0259 etm\u0259k, normada yem\u0259k v\u0259 g\u00fcn\u00fcn geri qalan\u0131nda fasil\u0259l\u0259rl\u0259 su i\u00e7m\u0259k orucun faydal\u0131 t\u0259sirl\u0259rini art\u0131r\u0131r”. ARANTV.AZ x\u0259b\u0259r verir ki, bunu Prof. Dr. Derya Ulud\u00fcz deyib. O bildirib ki, uzun m\u00fcdd\u0259t acl\u0131q \u00e7\u0259k\u0259n b\u0259d\u0259n sa\u011flaml\u0131q bax\u0131m\u0131ndan ba\u015fdan aya\u011fa d\u0259yi\u015fir: \u201cAncaq bu m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259ri m\u00fc\u015fahid\u0259 etm\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t\u0259 \u0259m\u0259l etm\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":697129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-697128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t