Yaya q\u0259d\u0259r \u0259lav\u0259 \u00e7\u0259kid\u0259n qurtulma\u011fa \u00e7al\u0131\u015f\u0131rs\u0131n\u0131zsa, b\u0259d\u0259ninizin x\u00fcsusiyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 alaraq bu i\u015f\u0259 m\u0259suliyy\u0259tl\u0259 yana\u015fmaq vacibdir.<\/p>\n
Ciddi p\u0259hrizl\u0259r v\u0259 g\u0259rgin m\u0259\u015fql\u0259r \u0259v\u0259zin\u0259 daha yum\u015faq yana\u015fmaq t\u00f6vsiy\u0259 olunur.<\/p>\n
\u0130lk n\u00f6vb\u0259d\u0259, fiziki acl\u0131qla emosional acl\u0131q aras\u0131nda f\u0259rq qoyma\u011f\u0131 \u00f6yr\u0259nm\u0259lisiniz. Yem\u0259k \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n vaxtlara riay\u0259t etm\u0259k, m\u0259s\u0259l\u0259n, g\u00fcn\u00fcn yaln\u0131z 10-12 saat\u0131 \u0259rzind\u0259 qidalanmaq, eyni zamanda yem\u0259kl\u0259r aras\u0131nda \u00e7ox uzun fasil\u0259l\u0259r\u0259 yol verm\u0259m\u0259k, ancaq real acl\u0131q siqnallar\u0131na cavab verm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n
H\u0259r yem\u0259y\u0259 protein \u0259lav\u0259 etm\u0259k d\u0259 vacibdir.<\/p>\n
S\u0259h\u0259r yem\u0259yi x\u00fcsusil\u0259 m\u00fch\u00fcm rol oynay\u0131r, ona g\u00f6r\u0259 d\u0259 rasiona kompleks karbohidratl\u0131 qidalar\u0131n daxil edilm\u0259si t\u00f6vsiy\u0259 olunur ki, bu da g\u00fcn \u0259rzind\u0259 uzunm\u00fcdd\u0259tli toxluq v\u0259 enerji hissini t\u0259min ed\u0259c\u0259k.<\/p>\n
M\u0259nb\u0259: pravda.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaya q\u0259d\u0259r \u0259lav\u0259 \u00e7\u0259kid\u0259n qurtulma\u011fa \u00e7al\u0131\u015f\u0131rs\u0131n\u0131zsa, b\u0259d\u0259ninizin x\u00fcsusiyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 alaraq bu i\u015f\u0259 m\u0259suliyy\u0259tl\u0259 yana\u015fmaq vacibdir. Ciddi p\u0259hrizl\u0259r v\u0259 g\u0259rgin m\u0259\u015fql\u0259r \u0259v\u0259zin\u0259 daha yum\u015faq yana\u015fmaq t\u00f6vsiy\u0259 olunur. \u0130lk n\u00f6vb\u0259d\u0259, fiziki acl\u0131qla emosional acl\u0131q aras\u0131nda f\u0259rq qoyma\u011f\u0131 \u00f6yr\u0259nm\u0259lisiniz. Yem\u0259k \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n vaxtlara riay\u0259t etm\u0259k, m\u0259s\u0259l\u0259n, g\u00fcn\u00fcn yaln\u0131z 10-12 saat\u0131 \u0259rzind\u0259 qidalanmaq, eyni zamanda yem\u0259kl\u0259r aras\u0131nda \u00e7ox uzun fasil\u0259l\u0259r\u0259 yol verm\u0259m\u0259k, ancaq real acl\u0131q siqnallar\u0131na cavab verm\u0259k t\u00f6vsiy\u0259 olunur. H\u0259r yem\u0259y\u0259 protein \u0259lav\u0259 etm\u0259k d\u0259 vacibdir. S\u0259h\u0259r yem\u0259yi x\u00fcsusil\u0259 m\u00fch\u00fcm rol oynay\u0131r, ona g\u00f6r\u0259 d\u0259 rasiona kompleks karbohidratl\u0131 qidalar\u0131n daxil edilm\u0259si t\u00f6vsiy\u0259 olunur…<\/p>\n","protected":false},"author":2,"featured_media":697172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/67d6adec33393709ac8f32f17ff02132.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/67d6adec33393709ac8f32f17ff02132.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/67d6adec33393709ac8f32f17ff02132.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/67d6adec33393709ac8f32f17ff02132-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/67d6adec33393709ac8f32f17ff02132-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/67d6adec33393709ac8f32f17ff02132.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/67d6adec33393709ac8f32f17ff02132.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/67d6adec33393709ac8f32f17ff02132.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/67d6adec33393709ac8f32f17ff02132-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/67d6adec33393709ac8f32f17ff02132.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yaya q\u0259d\u0259r \u0259lav\u0259 \u00e7\u0259kid\u0259n qurtulma\u011fa \u00e7al\u0131\u015f\u0131rs\u0131n\u0131zsa, b\u0259d\u0259ninizin x\u00fcsusiyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 alaraq bu i\u015f\u0259 m\u0259suliyy\u0259tl\u0259 yana\u015fmaq vacibdir. Ciddi p\u0259hrizl\u0259r v\u0259 g\u0259rgin m\u0259\u015fql\u0259r \u0259v\u0259zin\u0259 daha yum\u015faq yana\u015fmaq t\u00f6vsiy\u0259 olunur. \u0130lk n\u00f6vb\u0259d\u0259, fiziki acl\u0131qla emosional acl\u0131q aras\u0131nda f\u0259rq qoyma\u011f\u0131 \u00f6yr\u0259nm\u0259lisiniz. Yem\u0259k \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n vaxtlara riay\u0259t etm\u0259k, m\u0259s\u0259l\u0259n, g\u00fcn\u00fcn yaln\u0131z 10-12 saat\u0131 \u0259rzind\u0259 qidalanmaq, eyni zamanda yem\u0259kl\u0259r aras\u0131nda \u00e7ox uzun…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/697171"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=697171"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/697171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/697172"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=697171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=697171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=697171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}