{"id":697406,"date":"2024-03-04T10:33:53","date_gmt":"2024-03-04T06:33:53","guid":{"rendered":"https:\/\/arantv.az\/?p=697406"},"modified":"2024-03-04T10:33:53","modified_gmt":"2024-03-04T06:33:53","slug":"orucun-orqanizm%c9%99-t%c9%99siri-uz%c9%99-cixdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=697406","title":{"rendered":"Orucun orqanizm\u0259 t\u0259siri \u00dcZ\u018f \u00c7IXDI"},"content":{"rendered":"<p><strong>Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, uzun m\u00fcdd\u0259t oruc tutanda orqanizmd\u0259 sa\u011flaml\u0131\u011fa faydal\u0131 \u0259h\u0259miyy\u0259tli d\u0259yi\u015fiklikl\u0259r ba\u015f verir.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 &#8220;Nature Metabolism&#8221; jurnal\u0131nda d\u0259rc olunan m\u0259qal\u0259d\u0259 deyilir.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar yeddi g\u00fcnl\u00fck yaln\u0131z su il\u0259 oruc tutan 12 sa\u011flam k\u00f6n\u00fcll\u00fcn\u00fc izl\u0259yibl\u0259r. K\u00f6n\u00fcll\u00fcl\u0259r orucdan \u0259vv\u0259l, oruc zaman\u0131 v\u0259 sonra qanlar\u0131nda 3000-\u0259 yax\u0131n z\u00fclal\u0131n s\u0259viyy\u0259sinin d\u0259yi\u015fm\u0259sini qeyd etm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik monitorinq edilibl\u0259r.<\/p>\n<p>Oruc zaman\u0131 b\u0259d\u0259n enerji m\u0259nb\u0259yini d\u0259yi\u015fir, qidadak\u0131 kaloril\u0259rd\u0259n \u00f6z ya\u011f ehtiyatlar\u0131n\u0131 istifad\u0259 etm\u0259y\u0259 ke\u00e7ir. Bununla bel\u0259, uzun m\u00fcdd\u0259t yem\u0259k yem\u0259m\u0259yin t\u0259siri v\u0259 ya h\u0259r hans\u0131 sa\u011flaml\u0131q n\u0259tic\u0259l\u0259ri haqq\u0131nda \u00e7ox az \u015fey m\u0259lumdur.<\/p>\n<p>T\u0259dqiqatda, oruc tutma\u011f\u0131n ilk iki v\u0259 ya \u00fc\u00e7 g\u00fcn\u00fc \u0259rzind\u0259 b\u0259d\u0259n enerji m\u0259nb\u0259l\u0259rini &#8211; ql\u00fckozadan b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lan ya\u011fa q\u0259d\u0259r d\u0259yi\u015fib. K\u00f6n\u00fcll\u00fcl\u0259r h\u0259m piy, h\u0259m d\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sini orta hesabla 5,7 kiloqram itiribl\u0259r. Orucdan sonra \u00fc\u00e7 g\u00fcn yem\u0259k zaman\u0131 \u00e7\u0259ki d\u0259yi\u015fm\u0259z qal\u0131b &#8211; \u0259z\u0259l\u0259 itkisi dem\u0259k olar ki, tamamil\u0259 dayan\u0131b, lakin ya\u011f k\u00fctl\u0259si eyni qal\u0131b.<\/p>\n<p>\u00dcmumiyy\u0259tl\u0259, h\u0259r \u00fc\u00e7 z\u00fclaldan birinin s\u0259viyy\u0259si b\u00fct\u00fcn \u0259sas orqanlarda oruc zaman\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 d\u0259yi\u015fib. Bu d\u0259yi\u015fiklikl\u0259r b\u00fct\u00fcn k\u00f6n\u00fcll\u00fcl\u0259r \u00fc\u00e7\u00fcn eyni olub, lakin beynin neyronlar\u0131nda z\u00fclallar\u0131n d\u0259yi\u015fm\u0259si kimi ar\u0131qlamaqdan k\u0259nara \u00e7\u0131xan oruc \u0259lam\u0259tl\u0259ri var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, uzun m\u00fcdd\u0259t oruc tutanda orqanizmd\u0259 sa\u011flaml\u0131\u011fa faydal\u0131 \u0259h\u0259miyy\u0259tli d\u0259yi\u015fiklikl\u0259r ba\u015f verir. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 &#8220;Nature Metabolism&#8221; jurnal\u0131nda d\u0259rc olunan m\u0259qal\u0259d\u0259 deyilir. T\u0259dqiqat\u00e7\u0131lar yeddi g\u00fcnl\u00fck yaln\u0131z su il\u0259 oruc tutan 12 sa\u011flam k\u00f6n\u00fcll\u00fcn\u00fc izl\u0259yibl\u0259r. K\u00f6n\u00fcll\u00fcl\u0259r orucdan \u0259vv\u0259l, oruc zaman\u0131 v\u0259 sonra qanlar\u0131nda 3000-\u0259 yax\u0131n z\u00fclal\u0131n s\u0259viyy\u0259sinin d\u0259yi\u015fm\u0259sini qeyd etm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik monitorinq edilibl\u0259r. Oruc zaman\u0131 b\u0259d\u0259n enerji m\u0259nb\u0259yini d\u0259yi\u015fir, qidadak\u0131 kaloril\u0259rd\u0259n \u00f6z ya\u011f ehtiyatlar\u0131n\u0131 istifad\u0259 etm\u0259y\u0259 ke\u00e7ir. Bununla bel\u0259, uzun m\u00fcdd\u0259t yem\u0259k yem\u0259m\u0259yin t\u0259siri v\u0259 ya h\u0259r hans\u0131 sa\u011flaml\u0131q n\u0259tic\u0259l\u0259ri haqq\u0131nda \u00e7ox az \u015fey&hellip;<\/p>\n","protected":false},"author":2,"featured_media":697407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[27],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orucun-bilimsel-faydalari-2ccf62.jpg",614,345,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orucun-bilimsel-faydalari-2ccf62.jpg",614,345,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orucun-bilimsel-faydalari-2ccf62.jpg",614,345,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orucun-bilimsel-faydalari-2ccf62-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orucun-bilimsel-faydalari-2ccf62.jpg",614,345,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orucun-bilimsel-faydalari-2ccf62.jpg",614,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orucun-bilimsel-faydalari-2ccf62.jpg",614,345,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orucun-bilimsel-faydalari-2ccf62.jpg",614,345,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orucun-bilimsel-faydalari-2ccf62-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/orucun-bilimsel-faydalari-2ccf62.jpg",614,345,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=27\" rel=\"category\">\u0130SLAM<\/a>","rttpg_excerpt":"Aliml\u0259r m\u00fc\u0259yy\u0259n edibl\u0259r ki, uzun m\u00fcdd\u0259t oruc tutanda orqanizmd\u0259 sa\u011flaml\u0131\u011fa faydal\u0131 \u0259h\u0259miyy\u0259tli d\u0259yi\u015fiklikl\u0259r ba\u015f verir. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 &#8220;Nature Metabolism&#8221; jurnal\u0131nda d\u0259rc olunan m\u0259qal\u0259d\u0259 deyilir. T\u0259dqiqat\u00e7\u0131lar yeddi g\u00fcnl\u00fck yaln\u0131z su il\u0259 oruc tutan 12 sa\u011flam k\u00f6n\u00fcll\u00fcn\u00fc izl\u0259yibl\u0259r. K\u00f6n\u00fcll\u00fcl\u0259r orucdan \u0259vv\u0259l, oruc zaman\u0131 v\u0259 sonra qanlar\u0131nda 3000-\u0259 yax\u0131n z\u00fclal\u0131n s\u0259viyy\u0259sinin d\u0259yi\u015fm\u0259sini qeyd etm\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/697406"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=697406"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/697406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/697407"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=697406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=697406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=697406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}