{"id":697744,"date":"2024-03-04T21:22:28","date_gmt":"2024-03-04T17:22:28","guid":{"rendered":"https:\/\/arantv.az\/?p=697744"},"modified":"2024-03-04T21:22:28","modified_gmt":"2024-03-04T17:22:28","slug":"s%c9%99h%c9%99r-yoxsa-axsam-cimm%c9%99k-faydalidir-h%c9%99kim-muzakir%c9%99l%c9%99r%c9%99-son-qoydu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=697744","title":{"rendered":"S\u0259h\u0259r, yoxsa ax\u015fam \u00e7imm\u0259k faydal\u0131d\u0131r? &#8211; H\u0259kim m\u00fczakir\u0259l\u0259r\u0259 SON qoydu"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Du\u015fun s\u0259h\u0259r v\u0259 ya ax\u015fam q\u0259bul edilm\u0259si h\u0259r zaman m\u00fczakir\u0259 m\u00f6vzusu olub. Maraql\u0131d\u0131r, \u015f\u0259h\u0259r yoxsa ax\u015fam \u00e7imm\u0259k d\u00fczg\u00fcnd\u00fcr?<\/strong><\/p>\n<p>Tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Ceyson Sinq b\u0259d\u0259nd\u0259 bir gec\u0259d\u0259 bakteriya v\u0259 g\u00f6b\u0259l\u0259k kimi mikroblar toplana bil\u0259c\u0259yini bildirib:<\/p>\n<p>&#8220;Ona g\u00f6r\u0259 d\u0259 s\u0259h\u0259rl\u0259r du\u015f q\u0259bul ets\u0259niz g\u00fcn\u0259 daha gigiyenik d\u0259ri il\u0259 ba\u015flayars\u0131n\u0131z&#8221;, &#8211; h\u0259kim bildirib.<\/p>\n<p>Lakin o, gec\u0259 du\u015funun da effektiv oldu\u011funu deyib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 du\u015f alark\u0259n yuxuya s\u0259b\u0259b olan &#8220;melatonin&#8221; hormonu h\u0259r\u0259k\u0259t\u0259 ke\u00e7ir v\u0259 v\u00fccudunuz daha yax\u015f\u0131 yuxuya haz\u0131rla\u015f\u0131r. Dig\u0259r bir faydas\u0131 is\u0259 g\u00fcn \u0259rzind\u0259 olan \u00e7irkl\u0259rin t\u0259mizl\u0259m\u0259si v\u0259 d\u0259rinizin n\u0259ml\u0259nm\u0259sidir. (Publika.az)<\/p>\n<\/div>\n<div><\/div>\n<div>\n<div class=\"banner banner-6cdd60ea0045eb7a6ec44c54d29ed402\" data-banner=\"MTg0\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du\u015fun s\u0259h\u0259r v\u0259 ya ax\u015fam q\u0259bul edilm\u0259si h\u0259r zaman m\u00fczakir\u0259 m\u00f6vzusu olub. Maraql\u0131d\u0131r, \u015f\u0259h\u0259r yoxsa ax\u015fam \u00e7imm\u0259k d\u00fczg\u00fcnd\u00fcr? Tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Ceyson Sinq b\u0259d\u0259nd\u0259 bir gec\u0259d\u0259 bakteriya v\u0259 g\u00f6b\u0259l\u0259k kimi mikroblar toplana bil\u0259c\u0259yini bildirib: &#8220;Ona g\u00f6r\u0259 d\u0259 s\u0259h\u0259rl\u0259r du\u015f q\u0259bul ets\u0259niz g\u00fcn\u0259 daha gigiyenik d\u0259ri il\u0259 ba\u015flayars\u0131n\u0131z&#8221;, &#8211; h\u0259kim bildirib. Lakin o, gec\u0259 du\u015funun da effektiv oldu\u011funu deyib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 du\u015f alark\u0259n yuxuya s\u0259b\u0259b olan &#8220;melatonin&#8221; hormonu h\u0259r\u0259k\u0259t\u0259 ke\u00e7ir v\u0259 v\u00fccudunuz daha yax\u015f\u0131 yuxuya haz\u0131rla\u015f\u0131r. Dig\u0259r bir faydas\u0131 is\u0259 g\u00fcn \u0259rzind\u0259 olan \u00e7irkl\u0259rin t\u0259mizl\u0259m\u0259si v\u0259 d\u0259rinizin n\u0259ml\u0259nm\u0259sidir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":697745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/aa81fe404f608edffc4b69016df5fa3a.jpg",600,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/aa81fe404f608edffc4b69016df5fa3a.jpg",600,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/aa81fe404f608edffc4b69016df5fa3a.jpg",600,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/aa81fe404f608edffc4b69016df5fa3a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/aa81fe404f608edffc4b69016df5fa3a-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/aa81fe404f608edffc4b69016df5fa3a.jpg",600,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/aa81fe404f608edffc4b69016df5fa3a.jpg",600,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/aa81fe404f608edffc4b69016df5fa3a.jpg",600,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/aa81fe404f608edffc4b69016df5fa3a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/aa81fe404f608edffc4b69016df5fa3a.jpg",600,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Du\u015fun s\u0259h\u0259r v\u0259 ya ax\u015fam q\u0259bul edilm\u0259si h\u0259r zaman m\u00fczakir\u0259 m\u00f6vzusu olub. Maraql\u0131d\u0131r, \u015f\u0259h\u0259r yoxsa ax\u015fam \u00e7imm\u0259k d\u00fczg\u00fcnd\u00fcr? Tibb \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru Ceyson Sinq b\u0259d\u0259nd\u0259 bir gec\u0259d\u0259 bakteriya v\u0259 g\u00f6b\u0259l\u0259k kimi mikroblar toplana bil\u0259c\u0259yini bildirib: &#8220;Ona g\u00f6r\u0259 d\u0259 s\u0259h\u0259rl\u0259r du\u015f q\u0259bul ets\u0259niz g\u00fcn\u0259 daha gigiyenik d\u0259ri il\u0259 ba\u015flayars\u0131n\u0131z&#8221;, &#8211; h\u0259kim bildirib. Lakin o, gec\u0259 du\u015funun&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/697744"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=697744"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/697744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/697745"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=697744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=697744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=697744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}