{"id":697959,"date":"2024-03-05T13:35:19","date_gmt":"2024-03-05T09:35:19","guid":{"rendered":"https:\/\/arantv.az\/?p=697959"},"modified":"2024-03-05T13:35:19","modified_gmt":"2024-03-05T09:35:19","slug":"bu-m%c9%99hsul-say%c9%99sind%c9%99-8-ayda-30-kiloqram-ariqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=697959","title":{"rendered":"Bu m\u0259hsul say\u0259sind\u0259 8 ayda 30 kiloqram ar\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Kanadada t\u0259qa\u00fcd\u00e7\u00fc bir qad\u0131n x\u00fcsusi m\u0259hsul v\u0259 yeni p\u0259hriz say\u0259sind\u0259 31 kiloqram ar\u0131qlayaraq sa\u011flaml\u0131q probleml\u0259rind\u0259n xilas olub.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 &#8220;Kansas City Star&#8221; m\u0259lumat yay\u0131b.<\/p>\n<p>Britaniya Kolumbiyas\u0131 \u0259yal\u0259tind\u0259n olan 69 ya\u015fl\u0131 Ardi Lu\u015f h\u0259mi\u015f\u0259 aktiv olub, lakin ill\u0259r \u0259rzind\u0259 artrit v\u0259 plantar fasiit (dabandan ayaq barmaqlar\u0131na q\u0259d\u0259r uzanan toxuma zola\u011f\u0131n\u0131n iltihab\u0131 &#8211; red.) onun h\u0259r\u0259k\u0259tini \u00e7\u0259tinl\u0259\u015fdirib. Bu, h\u0259m \u00e7\u0259kisinin, h\u0259m d\u0259 a\u011fr\u0131lar\u0131n\u0131n artmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131b. Bundan \u0259lav\u0259, ya\u015fl\u0131 qad\u0131nda m\u0259d\u0259 a\u011fr\u0131s\u0131, y\u00fcks\u0259k t\u0259zyiq v\u0259 daimi yor\u011funluq yaran\u0131b. Lu\u015f \u00e7oxsayl\u0131 p\u0259hrizl\u0259ri s\u0131nasa da, itirilmi\u015f \u00e7\u0259ki zamanla geri qay\u0131d\u0131b.<\/p>\n<p>&#8220;D\u00fc\u015f\u00fcnd\u00fcm ki, n\u0259yis\u0259 d\u0259yi\u015fm\u0259k \u00fc\u00e7\u00fcn \u00e7ox gecdir&#8221;, &#8211; o, a\u00e7\u0131qlamas\u0131nda qeyd edib.<\/p>\n<p>Ancaq keto p\u0259hriz say\u0259sind\u0259 ar\u0131qlayan bir aktrisan\u0131n m\u00fcsahib\u0259sini izl\u0259m\u0259si onun h\u0259yat\u0131n\u0131 d\u0259yi\u015fib. Lu\u015f az karbohidratl\u0131 yem\u0259kl\u0259r haz\u0131rlama\u011fa ba\u015flad\u0131qdan sonra ar\u0131qlad\u0131\u011f\u0131n\u0131, h\u0259zm probleml\u0259rinin aradan qalxd\u0131\u011f\u0131n\u0131 v\u0259 dizl\u0259rinin daha az a\u011fr\u0131ma\u011fa ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcb. Qad\u0131n \u0259vv\u0259ll\u0259r haz\u0131rlad\u0131\u011f\u0131 sendvi\u00e7l\u0259r \u00fc\u00e7\u00fcn dar\u0131xd\u0131\u011f\u0131n\u0131, lakin ma\u011fazadan al\u0131nan \u00e7\u00f6r\u0259kl\u0259rin art\u0131q ona uy\u011fun olmad\u0131\u011f\u0131n\u0131 etiraf edib. Sonra internetd\u0259 o, pendirl\u0259rin istehsal\u0131nda \u0259lav\u0259 m\u0259hsul kimi \u0259ld\u0259 edil\u0259n z\u0259rdab z\u00fclal\u0131ndan haz\u0131rlanm\u0131\u015f \u00e7\u00f6r\u0259k reseptini tap\u0131b.<\/p>\n<p>&#8220;Resept \u00e7\u00f6r\u0259yin h\u0259r dilimind\u0259 12 qram protein oldu\u011funu g\u00f6st\u0259rirdi. Bilirdim ki, bu ya\u015fda daha \u00e7ox protein\u0259 ehtiyac\u0131m var&#8221;, &#8211; Lu\u015f bildirib.<\/p>\n<p>O, \u00e7\u00f6r\u0259yi resept\u0259 uy\u011fun haz\u0131rlay\u0131b v\u0259 g\u00f6r\u00fcb ki, ma\u011fazada al\u0131nandan qat-qat dadl\u0131d\u0131r. Y\u00fcks\u0259k proteinli bi\u015fmi\u015f m\u0259hsullar\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 say\u0259sind\u0259 qad\u0131n daha az acl\u0131q hiss etm\u0259y\u0259 v\u0259 effektiv \u015f\u0259kild\u0259 ar\u0131qlama\u011fa nail olub. \u018fn maraql\u0131s\u0131 odur ki, o, s\u0259kkiz ayda 31 kiloqram ar\u0131qlama\u011f\u0131 bacar\u0131b. Lu\u015fun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, o, indi h\u0259yatdan daha \u00e7ox h\u0259zz al\u0131r v\u0259 s\u0259hh\u0259tind\u0259ki probleml\u0259rd\u0259n qurtulub. (Publika.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kanadada t\u0259qa\u00fcd\u00e7\u00fc bir qad\u0131n x\u00fcsusi m\u0259hsul v\u0259 yeni p\u0259hriz say\u0259sind\u0259 31 kiloqram ar\u0131qlayaraq sa\u011flaml\u0131q probleml\u0259rind\u0259n xilas olub. Bu bar\u0259d\u0259 &#8220;Kansas City Star&#8221; m\u0259lumat yay\u0131b. Britaniya Kolumbiyas\u0131 \u0259yal\u0259tind\u0259n olan 69 ya\u015fl\u0131 Ardi Lu\u015f h\u0259mi\u015f\u0259 aktiv olub, lakin ill\u0259r \u0259rzind\u0259 artrit v\u0259 plantar fasiit (dabandan ayaq barmaqlar\u0131na q\u0259d\u0259r uzanan toxuma zola\u011f\u0131n\u0131n iltihab\u0131 &#8211; red.) onun h\u0259r\u0259k\u0259tini \u00e7\u0259tinl\u0259\u015fdirib. Bu, h\u0259m \u00e7\u0259kisinin, h\u0259m d\u0259 a\u011fr\u0131lar\u0131n\u0131n artmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131b. Bundan \u0259lav\u0259, ya\u015fl\u0131 qad\u0131nda m\u0259d\u0259 a\u011fr\u0131s\u0131, y\u00fcks\u0259k t\u0259zyiq v\u0259 daimi yor\u011funluq yaran\u0131b. Lu\u015f \u00e7oxsayl\u0131 p\u0259hrizl\u0259ri s\u0131nasa da, itirilmi\u015f \u00e7\u0259ki zamanla geri qay\u0131d\u0131b. &#8220;D\u00fc\u015f\u00fcnd\u00fcm ki, n\u0259yis\u0259 d\u0259yi\u015fm\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":697960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1a44479875f176d3819e7ae70ef1d713.png",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1a44479875f176d3819e7ae70ef1d713.png",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1a44479875f176d3819e7ae70ef1d713.png",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1a44479875f176d3819e7ae70ef1d713-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1a44479875f176d3819e7ae70ef1d713-548x365.png",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1a44479875f176d3819e7ae70ef1d713.png",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1a44479875f176d3819e7ae70ef1d713.png",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1a44479875f176d3819e7ae70ef1d713.png",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1a44479875f176d3819e7ae70ef1d713-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1a44479875f176d3819e7ae70ef1d713.png",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kanadada t\u0259qa\u00fcd\u00e7\u00fc bir qad\u0131n x\u00fcsusi m\u0259hsul v\u0259 yeni p\u0259hriz say\u0259sind\u0259 31 kiloqram ar\u0131qlayaraq sa\u011flaml\u0131q probleml\u0259rind\u0259n xilas olub. Bu bar\u0259d\u0259 &#8220;Kansas City Star&#8221; m\u0259lumat yay\u0131b. Britaniya Kolumbiyas\u0131 \u0259yal\u0259tind\u0259n olan 69 ya\u015fl\u0131 Ardi Lu\u015f h\u0259mi\u015f\u0259 aktiv olub, lakin ill\u0259r \u0259rzind\u0259 artrit v\u0259 plantar fasiit (dabandan ayaq barmaqlar\u0131na q\u0259d\u0259r uzanan toxuma zola\u011f\u0131n\u0131n iltihab\u0131 &#8211; red.) onun h\u0259r\u0259k\u0259tini \u00e7\u0259tinl\u0259\u015fdirib.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/697959"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=697959"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/697959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/697960"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=697959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=697959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=697959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}