\u015e\u0259k\u0259rin azald\u0131lmas\u0131 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131za olduqca b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. \u018fg\u0259r bir ay \u015f\u0259k\u0259rli qidalardan uzaq dursan\u0131z, b\u00f6y\u00fck d\u0259yi\u015fikliyin \u00f6z\u00fcn\u00fcz d\u0259 \u015fahidi olacaqs\u0131n\u0131z.<\/p>\n
Bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131na m\u0259hz \u015f\u0259k\u0259r s\u0259b\u0259b olur.\u00a0\u018fg\u0259r q\u0259lyanalt\u0131lardan, pe\u00e7enyel\u0259rd\u0259n v\u0259 tortlardan doymayan birisinizs\u0259,\u00a0m\u00fctl\u0259q bu yaz\u0131n\u0131 oxuyun.<\/p>\n
Amerika \u00dcr\u0259k D\u0259rn\u0259yinin m\u0259lumat\u0131na g\u00f6r\u0259, g\u00fcnd\u0259 orta hesabla 77 qram \u0259lav\u0259 \u015f\u0259k\u0259r istehlak edilir:\u00a0bu, qad\u0131nlar \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik miqdar\u0131n \u00fc\u00e7 qat\u0131d\u0131r. Vizual olaraq, d\u00f6rd qram \u015f\u0259k\u0259r bir \u00e7ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r\u0259 b\u0259rab\u0259rdir, buna g\u00f6r\u0259 d\u0259 77 qram yar\u0131m st\u0259kan \u015f\u0259k\u0259rd\u0259n bir az azd\u0131r.<\/p>\n
\u015e\u0259k\u0259rin \u0259sas m\u0259nb\u0259yi i\u00e7kil\u0259rd\u0259n, sonra q\u0259lyanalt\u0131lardan v\u0259 desertl\u0259rd\u0259n g\u0259lir. Bir \u00e7oxumuzun t\u00f6vsiy\u0259 edil\u0259nd\u0259n daha \u00e7ox \u015f\u0259k\u0259r istehlak etm\u0259yimiz, bunun sa\u011flaml\u0131\u011f\u0131m\u0131za t\u0259sirini v\u0259 \u015f\u0259k\u0259rd\u0259n imtinan\u0131n hans\u0131 t\u0259sirl\u0259rin ola bil\u0259c\u0259yini \u015f\u00fcbh\u0259 alt\u0131na ala bil\u0259r.<\/p>\n
\u018flav\u0259 \u015f\u0259k\u0259rin y\u00fcks\u0259k q\u0259bulu diabet v\u0259 \u00e7\u0259ki art\u0131m\u0131ndan tutmu\u015f qaraciy\u0259r ya\u011flanmas\u0131na q\u0259d\u0259r h\u0259r \u015feyl\u0259 \u0259laq\u0259l\u0259ndirilir. \u015e\u0259k\u0259rl\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 da \u00fcr\u0259k x\u0259st\u0259liyi riskinin artmas\u0131 il\u0259 \u0259laq\u0259li olan trigliserid s\u0259viyy\u0259nizi art\u0131ra bil\u0259r. B\u0259zi t\u0259dqiqatlar h\u0259tta x\u0259r\u00e7\u0259ng riskini yaratd\u0131\u011f\u0131n\u0131 da yaz\u0131b.<\/p>\n
30 g\u00fcn \u0259rzind\u0259 \u015f\u0259k\u0259rd\u0259n imtina ets\u0259niz orqanizminizd\u0259 n\u0259 ba\u015f ver\u0259r?<\/p>\n
\u0130ltihabl\u0131 x\u0259st\u0259likl\u0259rd\u0259n uzaq olacaqs\u0131n\u0131z.<\/p>\n
Xolesterin s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u0259c\u0259k.<\/p>\n
\u00dcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259riniz normalla\u015facaq.<\/p>\n
Yadda\u015f z\u0259ifliyind\u0259n xilas olacaqs\u0131n\u0131z.<\/p>\n
Tez bir zamanda \u00e7\u0259ki at\u0131b, sa\u011flam ar\u0131qlayacaqs\u0131n\u0131z.<\/p>\n
Qaraciy\u0259r piyl\u0259nm\u0259sind\u0259n xilas olacaqs\u0131n\u0131z.<\/p>\n
D\u0259riniz daha t\u0259rav\u0259tli g\u00f6r\u00fcn\u0259c\u0259k.<\/p>\n
Di\u015f \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131 al\u0131nacaq.<\/p>\n
Depressiyaya d\u00fc\u015fm\u0259y\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u015e\u0259k\u0259rin azald\u0131lmas\u0131 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131za olduqca b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. \u018fg\u0259r bir ay \u015f\u0259k\u0259rli qidalardan uzaq dursan\u0131z, b\u00f6y\u00fck d\u0259yi\u015fikliyin \u00f6z\u00fcn\u00fcz d\u0259 \u015fahidi olacaqs\u0131n\u0131z. Bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131na m\u0259hz \u015f\u0259k\u0259r s\u0259b\u0259b olur.\u00a0\u018fg\u0259r q\u0259lyanalt\u0131lardan, pe\u00e7enyel\u0259rd\u0259n v\u0259 tortlardan doymayan birisinizs\u0259,\u00a0m\u00fctl\u0259q bu yaz\u0131n\u0131 oxuyun. Amerika \u00dcr\u0259k D\u0259rn\u0259yinin m\u0259lumat\u0131na g\u00f6r\u0259, g\u00fcnd\u0259 orta hesabla 77 qram \u0259lav\u0259 \u015f\u0259k\u0259r istehlak edilir:\u00a0bu, qad\u0131nlar \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik miqdar\u0131n \u00fc\u00e7 qat\u0131d\u0131r. Vizual olaraq, d\u00f6rd qram \u015f\u0259k\u0259r bir \u00e7ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r\u0259 b\u0259rab\u0259rdir, buna g\u00f6r\u0259 d\u0259 77 qram yar\u0131m st\u0259kan \u015f\u0259k\u0259rd\u0259n bir az azd\u0131r. \u015e\u0259k\u0259rin \u0259sas m\u0259nb\u0259yi i\u00e7kil\u0259rd\u0259n, sonra q\u0259lyanalt\u0131lardan v\u0259 desertl\u0259rd\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":698283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-48.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-48.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-48.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-48-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-48-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-48.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-48.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-48.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-48-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-48.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015e\u0259k\u0259rin azald\u0131lmas\u0131 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131za olduqca b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. \u018fg\u0259r bir ay \u015f\u0259k\u0259rli qidalardan uzaq dursan\u0131z, b\u00f6y\u00fck d\u0259yi\u015fikliyin \u00f6z\u00fcn\u00fcz d\u0259 \u015fahidi olacaqs\u0131n\u0131z. Bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranmas\u0131na m\u0259hz \u015f\u0259k\u0259r s\u0259b\u0259b olur.\u00a0\u018fg\u0259r q\u0259lyanalt\u0131lardan, pe\u00e7enyel\u0259rd\u0259n v\u0259 tortlardan doymayan birisinizs\u0259,\u00a0m\u00fctl\u0259q bu yaz\u0131n\u0131 oxuyun. Amerika \u00dcr\u0259k D\u0259rn\u0259yinin m\u0259lumat\u0131na g\u00f6r\u0259, g\u00fcnd\u0259 orta hesabla 77 qram \u0259lav\u0259 \u015f\u0259k\u0259r istehlak edilir:\u00a0bu, qad\u0131nlar \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/698282"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=698282"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/698282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/698283"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=698282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=698282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=698282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}