{"id":69841,"date":"2019-06-28T08:13:06","date_gmt":"2019-06-28T05:13:06","guid":{"rendered":"http:\/\/arantv.az\/?p=69841"},"modified":"2019-06-28T08:13:06","modified_gmt":"2019-06-28T05:13:06","slug":"h%c9%99ft%c9%99d%c9%99-3-d%c9%99f%c9%99-qarabasaq-yem%c9%99yin-7-faydasi-bu-x%c9%99st%c9%99likl%c9%99rd%c9%99-mualic%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=69841","title":{"rendered":"H\u0259ft\u0259d\u0259 3 d\u0259f\u0259 qaraba\u015faq yem\u0259yin 7 faydas\u0131 \u2013 Bu x\u0259st\u0259likl\u0259rd\u0259 m\u00fcalic\u0259dir"},"content":{"rendered":"

Qaraba\u015faq (qre\u00e7ka) yarmalar\u0131n \u015fah\u0131d\u0131r. H\u0259l\u0259 ki, genetik d\u0259yi\u015fikliy\u0259 u\u011framay\u0131b, ekoloji t\u0259mizdir.<\/p>\n

Ondan bi\u015fir\u0259n s\u0131y\u0131q, \u015forba, h\u0259tta sad\u0259c\u0259 suda islad\u0131b yem\u0259k \u00e7ox x\u0259st\u0259likl\u0259rd\u0259 m\u00fcalic\u0259vi t\u0259sir edir.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r\u00a0 h\u0259ft\u0259d\u0259 3 d\u0259f\u0259 qaraba\u015faq s\u0131y\u0131\u011f\u0131, y\u0259ni sad\u0259c\u0259 suda bi\u015fmi\u015fini yem\u0259yi t\u00f6vsiyy\u0259 edir.<\/p>\n

<\/div>\n

ARANTV.AZ<\/strong> qaraba\u015fa\u011f\u0131n orqanizm\u0259 7 faydas\u0131n\u0131 t\u0259qdim edir:<\/p>\n

1.Qanda \u015f\u0259k\u0259ri sal\u0131r<\/strong><\/p>\n

Qaraba\u015faq \u00e7ox a\u015fa\u011f\u0131 qlikemik indeks\u0259 malikdir v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259v\u0259zsizdir. N\u0259inki \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri, el\u0259c\u0259 d\u0259 \u00e7ox \u015firniyyat yey\u0259nl\u0259r d\u0259 qaraba\u015faq q\u0259bul etm\u0259lidir ki, diabet olmas\u0131nlar.<\/p>\n

2. Damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir<\/strong><\/p>\n

Qaraba\u015faqda olan rutin damarlar\u0131 m\u00f6hk\u0259ml\u0259dir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Ona g\u00f6r\u0259 qaraba\u015fa\u011f\u0131 \u0259m\u0259liyyat ke\u00e7irmi\u015f x\u0259st\u0259l\u0259r\u0259, hamil\u0259l\u0259r\u0259 t\u00f6vsiyy\u0259 edirl\u0259r. Qanda xolesterini azald\u0131r.<\/p>\n

3. H\u0259zmi normalla\u015fd\u0131r\u0131r<\/strong><\/p>\n

T\u0259rkibind\u0259 olan z\u00fclal v\u0259 ni\u015fasta q\u0259bizlik v\u0259 meteorizmd\u0259n xilas edir, nikotin tur\u015fusu metobolizmi normalla\u015fd\u0131r\u0131r, piy, ya\u011f, karbohidrat sintezini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

4. Ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131d\u0131r<\/strong><\/p>\n

Qaraba\u015faq ba\u011f\u0131rsaqlar\u0131 sa\u011flam saxlay\u0131r, onlar\u0131 t\u0259mizl\u0259yir, toksinl\u0259\u015fm\u0259y\u0259 qoymur.<\/p>\n

5. D\u0259ri, sa\u00e7lar v\u0259 d\u0131rnaqlar\u0131 m\u00f6hk\u0259ml\u0259dir<\/strong><\/p>\n

Sink, A v\u0259 B qrupu vitaminl\u0259ri d\u0131rnaq, sa\u00e7lar\u0131 b\u0259rpa edir, parlad\u0131r. Kalsium is\u0259 di\u015fl\u0259ri, s\u00fcm\u00fckl\u0259ri b\u0259rkidir. Rutin t\u0259bii g\u00fcnd\u0259nqorunma funksiyas\u0131n\u0131 yerin\u0259 yetirir.<\/p>\n

6. Sakitl\u0259\u015fdirir, \u0259hval\u0131 qald\u0131r\u0131r<\/strong><\/p>\n

Depressiya, nevroz, \u0259s\u0259bilikd\u0259 psixoloji v\u0259ziyy\u0259ti d\u00fcz\u0259ltm\u0259k, sakitl\u0259\u015fm\u0259k \u00fc\u00e7\u00fcn tez-tez qaraba\u015faq yem\u0259k laz\u0131md\u0131r.<\/p>\n

7. Ar\u0131qlad\u0131r<\/strong><\/p>\n

100 qram suda bi\u015fmi\u015f qaraba\u015faqda c\u0259mi 110 kkal vard\u0131r. Bu kif\u0259tdir ki, uzun m\u00fcdd\u0259t tox v\u0259 enerjili qalas\u0131z. Qaraba\u015faq sidikqovucudur, b\u0259d\u0259nd\u0259 maye y\u0131\u011f\u0131lmas\u0131na qar\u015f\u0131d\u0131r.Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Qaraba\u015faq (qre\u00e7ka) yarmalar\u0131n \u015fah\u0131d\u0131r. H\u0259l\u0259 ki, genetik d\u0259yi\u015fikliy\u0259 u\u011framay\u0131b, ekoloji t\u0259mizdir. Ondan bi\u015fir\u0259n s\u0131y\u0131q, \u015forba, h\u0259tta sad\u0259c\u0259 suda islad\u0131b yem\u0259k \u00e7ox x\u0259st\u0259likl\u0259rd\u0259 m\u00fcalic\u0259vi t\u0259sir edir. M\u00fct\u0259x\u0259ssisl\u0259r\u00a0 h\u0259ft\u0259d\u0259 3 d\u0259f\u0259 qaraba\u015faq s\u0131y\u0131\u011f\u0131, y\u0259ni sad\u0259c\u0259 suda bi\u015fmi\u015fini yem\u0259yi t\u00f6vsiyy\u0259 edir. ARANTV.AZ qaraba\u015fa\u011f\u0131n orqanizm\u0259 7 faydas\u0131n\u0131 t\u0259qdim edir: 1.Qanda \u015f\u0259k\u0259ri sal\u0131r Qaraba\u015faq \u00e7ox a\u015fa\u011f\u0131 qlikemik indeks\u0259 malikdir v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259v\u0259zsizdir. N\u0259inki \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri, el\u0259c\u0259 d\u0259 \u00e7ox \u015firniyyat yey\u0259nl\u0259r d\u0259 qaraba\u015faq q\u0259bul etm\u0259lidir ki, diabet olmas\u0131nlar. 2. Damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir Qaraba\u015faqda olan rutin damarlar\u0131 m\u00f6hk\u0259ml\u0259dir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Ona g\u00f6r\u0259 qaraba\u015fa\u011f\u0131 \u0259m\u0259liyyat ke\u00e7irmi\u015f…<\/p>\n","protected":false},"author":2,"featured_media":69842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qrecka_0021.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qrecka_0021.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qrecka_0021.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qrecka_0021-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qrecka_0021-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qrecka_0021.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qrecka_0021.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qrecka_0021.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qrecka_0021-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/qrecka_0021.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qaraba\u015faq (qre\u00e7ka) yarmalar\u0131n \u015fah\u0131d\u0131r. H\u0259l\u0259 ki, genetik d\u0259yi\u015fikliy\u0259 u\u011framay\u0131b, ekoloji t\u0259mizdir. Ondan bi\u015fir\u0259n s\u0131y\u0131q, \u015forba, h\u0259tta sad\u0259c\u0259 suda islad\u0131b yem\u0259k \u00e7ox x\u0259st\u0259likl\u0259rd\u0259 m\u00fcalic\u0259vi t\u0259sir edir. M\u00fct\u0259x\u0259ssisl\u0259r\u00a0 h\u0259ft\u0259d\u0259 3 d\u0259f\u0259 qaraba\u015faq s\u0131y\u0131\u011f\u0131, y\u0259ni sad\u0259c\u0259 suda bi\u015fmi\u015fini yem\u0259yi t\u00f6vsiyy\u0259 edir. ARANTV.AZ qaraba\u015fa\u011f\u0131n orqanizm\u0259 7 faydas\u0131n\u0131 t\u0259qdim edir: 1.Qanda \u015f\u0259k\u0259ri sal\u0131r Qaraba\u015faq \u00e7ox a\u015fa\u011f\u0131 qlikemik indeks\u0259 malikdir v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/69841"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69841"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/69841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/69842"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}