Dadl\u0131 yem\u0259kl\u0259r bi\u015firm\u0259k \u00fc\u00e7\u00fcn m\u0259tb\u0259xin \u0259n vacib t\u0259rkib hiss\u0259si duzdur.<\/p>\n
Harvard Universitetinin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, \u00e7ox duz istehlak etm\u0259k m\u00fcxt\u0259lif sa\u011flaml\u0131q riskl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r bildirib ki, orqanizmd\u0259n duzu tamamil\u0259 \u00e7\u0131xartmaq olmaz. \u018fksin\u0259, onu az, miqdar\u0131nda istifad\u0259 etm\u0259k laz\u0131md\u0131r. \u0130stehlak edil\u0259n duzun miqdar\u0131 hipertoniya il\u0259 s\u0131x ba\u011fl\u0131d\u0131r. \u00c7oxlu\u00a0duz istehlak etdiyiniz zaman orqanizminiz daha \u00e7ox su saxlayacaq. Bu, qan d\u00f6vran\u0131 sistemin\u0259 \u0259h\u0259miyy\u0259tli \u015f\u0259kild\u0259 t\u0259zyiq g\u00f6st\u0259r\u0259c\u0259k v\u0259 qan t\u0259zyiqini art\u0131racaq. Duzdan az istifad\u0259 ets\u0259niz, qan t\u0259zyiqiniz azalacaq.<\/p>\n
Duzdan \u00e7ox istifad\u0259 b\u00f6yr\u0259k da\u015f\u0131 yarad\u0131r. Duz h\u0259m d\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, iflic riskini v\u0259 ba\u015f a\u011fr\u0131lar\u0131n\u0131 \u00e7oxald\u0131r.<\/p>\n
G\u00fcnd\u0259lik duz istifad\u0259sini 1 200 milliqrama endirm\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r. 1 500 milliqrama endirm\u0259k is\u0259 \u015fi\u015fkinlikl\u0259ri azaldacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dadl\u0131 yem\u0259kl\u0259r bi\u015firm\u0259k \u00fc\u00e7\u00fcn m\u0259tb\u0259xin \u0259n vacib t\u0259rkib hiss\u0259si duzdur. Harvard Universitetinin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, \u00e7ox duz istehlak etm\u0259k m\u00fcxt\u0259lif sa\u011flaml\u0131q riskl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirib ki, orqanizmd\u0259n duzu tamamil\u0259 \u00e7\u0131xartmaq olmaz. \u018fksin\u0259, onu az, miqdar\u0131nda istifad\u0259 etm\u0259k laz\u0131md\u0131r. \u0130stehlak edil\u0259n duzun miqdar\u0131 hipertoniya il\u0259 s\u0131x ba\u011fl\u0131d\u0131r. \u00c7oxlu\u00a0duz istehlak etdiyiniz zaman orqanizminiz daha \u00e7ox su saxlayacaq. Bu, qan d\u00f6vran\u0131 sistemin\u0259 \u0259h\u0259miyy\u0259tli \u015f\u0259kild\u0259 t\u0259zyiq g\u00f6st\u0259r\u0259c\u0259k v\u0259 qan t\u0259zyiqini art\u0131racaq. Duzdan az istifad\u0259 ets\u0259niz, qan t\u0259zyiqiniz azalacaq. Duzdan \u00e7ox istifad\u0259 b\u00f6yr\u0259k da\u015f\u0131 yarad\u0131r. Duz h\u0259m d\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, iflic riskini v\u0259 ba\u015f…<\/p>\n","protected":false},"author":2,"featured_media":698726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/3a4cbf1e-36d8-4aaf-996a-3c8072fb1ab3.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/3a4cbf1e-36d8-4aaf-996a-3c8072fb1ab3.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/3a4cbf1e-36d8-4aaf-996a-3c8072fb1ab3.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/3a4cbf1e-36d8-4aaf-996a-3c8072fb1ab3-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/3a4cbf1e-36d8-4aaf-996a-3c8072fb1ab3-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/3a4cbf1e-36d8-4aaf-996a-3c8072fb1ab3.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/3a4cbf1e-36d8-4aaf-996a-3c8072fb1ab3.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/3a4cbf1e-36d8-4aaf-996a-3c8072fb1ab3.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/3a4cbf1e-36d8-4aaf-996a-3c8072fb1ab3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/3a4cbf1e-36d8-4aaf-996a-3c8072fb1ab3.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dadl\u0131 yem\u0259kl\u0259r bi\u015firm\u0259k \u00fc\u00e7\u00fcn m\u0259tb\u0259xin \u0259n vacib t\u0259rkib hiss\u0259si duzdur. Harvard Universitetinin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, \u00e7ox duz istehlak etm\u0259k m\u00fcxt\u0259lif sa\u011flaml\u0131q riskl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirib ki, orqanizmd\u0259n duzu tamamil\u0259 \u00e7\u0131xartmaq olmaz. \u018fksin\u0259, onu az, miqdar\u0131nda istifad\u0259 etm\u0259k laz\u0131md\u0131r. \u0130stehlak edil\u0259n duzun miqdar\u0131 hipertoniya il\u0259 s\u0131x ba\u011fl\u0131d\u0131r. \u00c7oxlu\u00a0duz istehlak etdiyiniz zaman orqanizminiz daha \u00e7ox su…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/698725"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=698725"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/698725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/698726"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=698725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=698725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=698725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}