Havalar v\u0259 m\u00f6vs\u00fcm d\u0259yi\u015fdikc\u0259 immun sistemi z\u0259if olan insanlarda m\u00f6vs\u00fcmi, yoluxucu v\u0259 respirator x\u0259st\u0259likl\u0259r\u0259 yoluxmalar daha ciddi v\u0259 s\u00fcr\u0259tli \u015f\u0259kild\u0259 ba\u015f verir. \u018fsas da y\u00fcks\u0259k risk qrupuna daxil olan insanlar (u\u015faqlar, ya\u015fl\u0131lar, xroniki x\u0259st\u0259likl\u0259ri olanlar) bu x\u0259st\u0259likl\u0259r\u0259 daha tez yoluxurlar. B\u0259z\u0259n bu x\u0259st\u0259lik g\u00fcnl\u0259rl\u0259, aylarla davam edir v\u0259 insan sa\u011falm\u0131\u015f kimi g\u00f6r\u00fcns\u0259 d\u0259 sonradan onda x\u0259st\u0259lik daha da k\u0259skinl\u0259\u015fir. Bir \u00e7oxlar\u0131n\u0131n x\u0259st\u0259likl\u0259r\u0259 yoluxmas\u0131n\u0131n s\u0259b\u0259bi immun sisteminin z\u0259if olmas\u0131ndan qaynaqlan\u0131r.<\/p>\n
Sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda qeyd etdi ki,\u00a0<\/strong><\/em>immun sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn davaml\u0131 olaraq sa\u011flam v\u0259 keyfiyy\u0259tli qidalardan istifad\u0259 edilm\u0259lidir: \u201c\u00c7\u00fcnki immun sisteminin m\u00f6hk\u0259ml\u0259nm\u0259si prosesi bir g\u00fcnd\u0259 ba\u015f vermir. Bu, bir insan ana b\u0259tnind\u0259 oldu\u011fu andan ba\u015flay\u0131r. H\u0259tta ana v\u0259 atan\u0131n yediyi qidalar bel\u0259 g\u0259l\u0259c\u0259k f\u0259rdin formala\u015fmas\u0131nda, orqanizminin sa\u011flaml\u0131\u011f\u0131nda b\u00f6y\u00fck rol oynay\u0131r. \u0130mmun sistemimizi g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn m\u00fctl\u0259q \u015f\u0259kild\u0259 m\u00f6vs\u00fcmi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. Bu, h\u0259m vitamin-mineral d\u0259y\u0259ri \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir, h\u0259m d\u0259 lifli qida oldu\u011fundan ba\u011f\u0131rsa\u011f\u0131n mikrofloras\u0131n\u0131n v\u0259 h\u0259r\u0259k\u0259tliliyinin t\u0259nziml\u0259nm\u0259sini t\u0259min edir. Ba\u011f\u0131rsaqlar immun sisteminin yax\u015f\u0131 olmas\u0131 \u00fc\u00e7\u00fcn \u0259n vacib orqanlardan biridir. Ona g\u00f6r\u0259 d\u0259 onlar\u0131n funksiyas\u0131n\u0131n pozulmamas\u0131 \u00fc\u00e7\u00fcn m\u00fctl\u0259q \u015f\u0259kild\u0259 laz\u0131mi qidalardan istifad\u0259 etm\u0259k vacibdir. Bu qidalar aras\u0131nda ev \u00fcsulu il\u0259 haz\u0131rlanm\u0131\u015f qat\u0131\u011f\u0131n x\u00fcsusi rolu var. Bel\u0259 ki, bu qat\u0131qdan g\u00fcnd\u0259 1 st\u0259kan yaxud 200 milliqram q\u0259bul etm\u0259k ba\u011f\u0131rsaqlar\u0131n mikrofloras\u0131n\u0131n normalla\u015fmas\u0131na, probiotik v\u0259 probiotikl\u0259rl\u0259 t\u0259min olunmas\u0131na yard\u0131m edir. H\u0259m\u00e7inin h\u0259r g\u00fcn s\u0259h\u0259r yem\u0259yind\u0259, yaxud g\u00fcn\u00fcn birinci yar\u0131s\u0131nda insan\u0131n bir ovucunu ke\u00e7m\u0259y\u0259c\u0259k q\u0259d\u0259r keyfiyy\u0259tli \u00e7\u0259r\u0259zl\u0259r yem\u0259si immun sistemi \u00fc\u00e7\u00fcn \u0259v\u0259zsiz vasit\u0259l\u0259rd\u0259n hesab olunur.<\/p>\n Z\u00fclal t\u0259rkibli heyvan m\u0259n\u015f\u0259li qidalardan, s\u00fcd m\u0259hsullar\u0131ndan, sitrus meyv\u0259l\u0259rind\u0259n g\u00fcnd\u0259 \u0259n az\u0131 bir d\u0259f\u0259 q\u0259bul edilm\u0259si m\u0259sl\u0259h\u0259tdir. H\u0259m\u00e7inin antioksidant qidalar var ki, bunlar aras\u0131nda z\u0259nc\u0259fil, so\u011fan, sar\u0131msaq, m\u00f6vs\u00fcmi gil\u0259meyv\u0259l\u0259r immun sisteminin g\u00fccl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k olur. Eyni zamanda, C vitaminli meyv\u0259l\u0259rin g\u00fcn \u0259rzind\u0259 az\u0131 birinin q\u0259bul olunmas\u0131 t\u00f6vsiy\u0259 olunand\u0131r. Lakin bir \u00e7ox insanlar\u0131n sitrus meyv\u0259l\u0259rin\u0259 qar\u015f\u0131 allergiyas\u0131 var. Bu halda onlar ya\u015f\u0131l, \u015firin bib\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rl\u0259r. \u015eirin bib\u0259rd\u0259 C vitamini t\u0259rkibi \u0259v\u0259zsiz vasit\u0259dir. B\u00fct\u00fcn bunlarla yana\u015f\u0131, g\u00fcnd\u0259lik su miqdar\u0131na da m\u00fctl\u0259q diqq\u0259t etm\u0259k laz\u0131md\u0131r. Bel\u0259 ki, bir insan\u0131n orqanizmi normal \u00e7\u0259kid\u0259dirs\u0259, o h\u0259r kiloqrama g\u00f6r\u0259 30 milli su q\u0259bul etm\u0259lidir. \u00c7\u00fcnki q\u0259bul edil\u0259n b\u00fct\u00fcn qidalar su vasit\u0259sil\u0259 par\u00e7alan\u0131r v\u0259 t\u0259rkibind\u0259ki faydal\u0131 elementl\u0259r orqanizm\u0259 do\u011fru\u00a0 sovrulur. H\u0259m\u00e7inin orqanizmd\u0259ki toksik madd\u0259l\u0259r su il\u0259 xaric olunur. Su q\u0259bul etm\u0259y\u0259n insanlarda m\u00fct\u0259madi ba\u015f a\u011fr\u0131lar\u0131, immun sisteminin z\u0259if olmas\u0131 v\u0259 bir \u00e7ox daxili orqanlarda x\u0259st\u0259likl\u0259rin yaranmas\u0131 kimi probleml\u0259r yarana bil\u0259r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Havalar v\u0259 m\u00f6vs\u00fcm d\u0259yi\u015fdikc\u0259 immun sistemi z\u0259if olan insanlarda m\u00f6vs\u00fcmi, yoluxucu v\u0259 respirator x\u0259st\u0259likl\u0259r\u0259 yoluxmalar daha ciddi v\u0259 s\u00fcr\u0259tli \u015f\u0259kild\u0259 ba\u015f verir. \u018fsas da y\u00fcks\u0259k risk qrupuna daxil olan insanlar (u\u015faqlar, ya\u015fl\u0131lar, xroniki x\u0259st\u0259likl\u0259ri olanlar) bu x\u0259st\u0259likl\u0259r\u0259 daha tez yoluxurlar. B\u0259z\u0259n bu x\u0259st\u0259lik g\u00fcnl\u0259rl\u0259, aylarla davam edir v\u0259 insan sa\u011falm\u0131\u015f kimi g\u00f6r\u00fcns\u0259 d\u0259 sonradan onda x\u0259st\u0259lik daha da k\u0259skinl\u0259\u015fir. Bir \u00e7oxlar\u0131n\u0131n x\u0259st\u0259likl\u0259r\u0259 yoluxmas\u0131n\u0131n s\u0259b\u0259bi immun sisteminin z\u0259if olmas\u0131ndan qaynaqlan\u0131r. Sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201c\u0130ki sahil\u201d\u0259 a\u00e7\u0131qlamas\u0131nda qeyd etdi ki,\u00a0immun sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn davaml\u0131 olaraq sa\u011flam v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":698765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/d1e946f4170973939456329289010201257.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/d1e946f4170973939456329289010201257.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/d1e946f4170973939456329289010201257.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/d1e946f4170973939456329289010201257-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/d1e946f4170973939456329289010201257-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/d1e946f4170973939456329289010201257-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/d1e946f4170973939456329289010201257.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/d1e946f4170973939456329289010201257.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/d1e946f4170973939456329289010201257-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/d1e946f4170973939456329289010201257.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Havalar v\u0259 m\u00f6vs\u00fcm d\u0259yi\u015fdikc\u0259 immun sistemi z\u0259if olan insanlarda m\u00f6vs\u00fcmi, yoluxucu v\u0259 respirator x\u0259st\u0259likl\u0259r\u0259 yoluxmalar daha ciddi v\u0259 s\u00fcr\u0259tli \u015f\u0259kild\u0259 ba\u015f verir. \u018fsas da y\u00fcks\u0259k risk qrupuna daxil olan insanlar (u\u015faqlar, ya\u015fl\u0131lar, xroniki x\u0259st\u0259likl\u0259ri olanlar) bu x\u0259st\u0259likl\u0259r\u0259 daha tez yoluxurlar. B\u0259z\u0259n bu x\u0259st\u0259lik g\u00fcnl\u0259rl\u0259, aylarla davam edir v\u0259 insan sa\u011falm\u0131\u015f kimi g\u00f6r\u00fcns\u0259 d\u0259 sonradan onda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/698764"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=698764"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/698764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/698765"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=698764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=698764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=698764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}