{"id":699165,"date":"2024-03-07T19:52:38","date_gmt":"2024-03-07T15:52:38","guid":{"rendered":"https:\/\/arantv.az\/?p=699165"},"modified":"2024-03-07T19:52:38","modified_gmt":"2024-03-07T15:52:38","slug":"mut%c9%99x%c9%99ssisd%c9%99n-x%c9%99b%c9%99rdarliq-imsakda-bunlarl-yem%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=699165","title":{"rendered":"M\u00fct\u0259x\u0259ssisd\u0259n x\u0259b\u0259rdarl\u0131q: \u0130MSAKDA BUNLARl YEM\u018fY\u0130N!"},"content":{"rendered":"<p><em><strong>Ramazan ay\u0131 yax\u0131nla\u015f\u0131r. Bununla \u0259laq\u0259dar m\u00fct\u0259x\u0259ssisl\u0259r oruc tutan m\u00fcs\u0259lmanlara bir s\u0131ra n\u00fcanslara diqq\u0259t etm\u0259y\u0259 \u00e7a\u011f\u0131\u015f\u0131r edirl\u0259r.<\/strong><\/em><\/p>\n<p><strong>ARANTV.AZ\u00a0 \u201cCNN T\u00fcrk\u201d<\/strong>\u0259 istinad\u0259n x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li Dos. Dr. Binnur\u00a0<strong>Okan Bak\u0131r<\/strong>\u00a0imsak v\u0259 iftarda d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r verib.<\/p>\n<p>Dos. Dr. Bak\u0131r bildirib ki, Ramazan ay\u0131 m\u00fcdd\u0259tind\u0259 d\u00fczg\u00fcn qidalanmamaq sa\u011flaml\u0131\u011f\u0131m\u0131za ciddi z\u0259r\u0259r ver\u0259 bil\u0259r: \u201c\u0130lk t\u00f6vsiy\u0259l\u0259rd\u0259n biri odur ki, imsakda m\u00fctl\u0259q oyanmaq v\u0259 qidalanmaq laz\u0131md\u0131r. \u0130ftar\u0131 iki hiss\u0259y\u0259 b\u00f6lm\u0259k \u00f6n\u0259mlidir. \u018fsas yem\u0259k yedikd\u0259n bir m\u00fcdd\u0259t sonra qan \u015f\u0259k\u0259rinizi tarazla\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k ki\u00e7ik q\u0259lyanalt\u0131lar q\u0259bul etm\u0259k vacibdir\u201d.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/07\/\/-0270960017098193929614647631053749.jpg\" alt=\"\" \/><\/p>\n<p>M\u00fct\u0259x\u0259ssis Ramazan ay\u0131nda sa\u011flam qidalanma\u011f\u0131n orqanizmd\u0259 daha yax\u015f\u0131 metabolik sa\u011flaml\u0131q yaratd\u0131\u011f\u0131n\u0131 eyni zamanda, qan \u015f\u0259k\u0259ri v\u0259 qanda yaranan ya\u011f s\u0259viyy\u0259sini normada saxlama\u011fa k\u00f6m\u0259k etdiyini bildirib.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/07\/\/-e8aac012170981940775869214910702941.jpg\" alt=\"\" \/><\/p>\n<p>Dos. Dr. Bak\u0131r\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, imsakda istehlak edil\u0259c\u0259k qidalar aras\u0131nda lifl\u0259 z\u0259ngin olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r, tax\u0131l m\u0259hsullar\u0131 \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259lidir. Bununla yana\u015f\u0131, s\u00fcd, qat\u0131q v\u0259 pendir kimi kalsium m\u0259nb\u0259yi olan qidalar\u0131n da yeyilm\u0259si olduqca vacibdir. \u0130steklak\u0131 \u00f6n\u0259mli olan f\u0131nd\u0131q v\u0259 zeytunun t\u0259rkibind\u0259 is\u0259 \u00a0faydal\u0131 ya\u011flar oldu\u011fu \u00fc\u00e7\u00fcn bu qidalar qan \u015f\u0259k\u0259rinin normada saxlanmas\u0131na k\u00f6m\u0259k edir v\u0259 orqanizmi uzun m\u00fcdd\u0259t tox saxlay\u0131r.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2024\/03\/07\/\/-62000dee170981952283807323610736101.jpg\" alt=\"\" \/><\/p>\n<p>M\u00fct\u0259x\u0259ssis\u00a0onu da qeyd edib ki, imsak vaxt\u0131 \u00e7ox duzlu, h\u0259m\u00e7inin q\u0131zard\u0131lm\u0131\u015f v\u0259 qovrulmu\u015f qidalardan uzaq durmal\u0131 eyni zamanda, \u0259t m\u0259hsullar\u0131ndan istifad\u0259 etm\u0259m\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131 yax\u0131nla\u015f\u0131r. Bununla \u0259laq\u0259dar m\u00fct\u0259x\u0259ssisl\u0259r oruc tutan m\u00fcs\u0259lmanlara bir s\u0131ra n\u00fcanslara diqq\u0259t etm\u0259y\u0259 \u00e7a\u011f\u0131\u015f\u0131r edirl\u0259r. ARANTV.AZ\u00a0 \u201cCNN T\u00fcrk\u201d\u0259 istinad\u0259n x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li Dos. Dr. Binnur\u00a0Okan Bak\u0131r\u00a0imsak v\u0259 iftarda d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r verib. Dos. Dr. Bak\u0131r bildirib ki, Ramazan ay\u0131 m\u00fcdd\u0259tind\u0259 d\u00fczg\u00fcn qidalanmamaq sa\u011flaml\u0131\u011f\u0131m\u0131za ciddi z\u0259r\u0259r ver\u0259 bil\u0259r: \u201c\u0130lk t\u00f6vsiy\u0259l\u0259rd\u0259n biri odur ki, imsakda m\u00fctl\u0259q oyanmaq v\u0259 qidalanmaq laz\u0131md\u0131r. \u0130ftar\u0131 iki hiss\u0259y\u0259 b\u00f6lm\u0259k \u00f6n\u0259mlidir. \u018fsas yem\u0259k yedikd\u0259n bir m\u00fcdd\u0259t sonra qan \u015f\u0259k\u0259rinizi tarazla\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k ki\u00e7ik q\u0259lyanalt\u0131lar q\u0259bul etm\u0259k vacibdir\u201d. M\u00fct\u0259x\u0259ssis Ramazan ay\u0131nda sa\u011flam qidalanma\u011f\u0131n orqanizmd\u0259 daha&hellip;<\/p>\n","protected":false},"author":2,"featured_media":699166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/6ba1085b170981936528616395511007407.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/6ba1085b170981936528616395511007407.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/6ba1085b170981936528616395511007407.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/6ba1085b170981936528616395511007407-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/6ba1085b170981936528616395511007407-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/6ba1085b170981936528616395511007407-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/6ba1085b170981936528616395511007407.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/6ba1085b170981936528616395511007407.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/6ba1085b170981936528616395511007407-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/6ba1085b170981936528616395511007407.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131 yax\u0131nla\u015f\u0131r. Bununla \u0259laq\u0259dar m\u00fct\u0259x\u0259ssisl\u0259r oruc tutan m\u00fcs\u0259lmanlara bir s\u0131ra n\u00fcanslara diqq\u0259t etm\u0259y\u0259 \u00e7a\u011f\u0131\u015f\u0131r edirl\u0259r. ARANTV.AZ\u00a0 \u201cCNN T\u00fcrk\u201d\u0259 istinad\u0259n x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li Dos. Dr. Binnur\u00a0Okan Bak\u0131r\u00a0imsak v\u0259 iftarda d\u00fczg\u00fcn qidalanma il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r verib. Dos. Dr. Bak\u0131r bildirib ki, Ramazan ay\u0131 m\u00fcdd\u0259tind\u0259 d\u00fczg\u00fcn qidalanmamaq sa\u011flaml\u0131\u011f\u0131m\u0131za ciddi z\u0259r\u0259r ver\u0259 bil\u0259r: \u201c\u0130lk t\u00f6vsiy\u0259l\u0259rd\u0259n biri odur&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/699165"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=699165"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/699165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/699166"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=699165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=699165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=699165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}