\u015eorba v\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k, yem\u0259yi yava\u015f-yava\u015f \u00e7eyn\u0259m\u0259k v\u0259 kifay\u0259t q\u0259d\u0259r yatmaq \u00e7\u0259tinlik \u00e7\u0259km\u0259d\u0259n ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n
Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq Zuxra Pavlova m\u0259lumat verib.<\/p>\n
\u201cX\u00fcsusil\u0259 soyuq m\u00f6vs\u00fcmd\u0259 isti \u015forba yem\u0259k \u00e7ox vacibdir. Onlar\u0131 tez yem\u0259k olmaz v\u0259 isti yem\u0259kl\u0259r yem\u0259y\u0259 s\u0259rf etdiyiniz m\u00fcdd\u0259t eyni ql\u00fckaqonab\u0259nz\u0259r peptid olan toxluq hormonlar\u0131n\u0131 istehsal etm\u0259y\u0259 imkan verir. Beyniniz kifay\u0259t q\u0259d\u0259r qida oldu\u011funa dair siqnal ver\u0259c\u0259k v\u0259 siz daha az yem\u0259k yey\u0259c\u0259ksiniz\u201d, – dey\u0259 h\u0259kim izah edib.<\/p>\n
Qat\u0131 qidalar\u0131 yax\u015f\u0131ca \u00e7eyn\u0259m\u0259k v\u0259 yava\u015f-yava\u015f yem\u0259k m\u0259sl\u0259h\u0259tdir. Bu, toxluq hissi yaradacaq v\u0259 daha az yem\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n
Kifay\u0259t q\u0259d\u0259r su istehlak etm\u0259k vacibdir: onun olmamas\u0131 insan\u0131 daha \u00e7ox \u00e7ay i\u00e7m\u0259y\u0259 t\u0259\u015fviq edir v\u0259 ona tez-tez q\u0259lyanalt\u0131lar \u0259lav\u0259 olunur. Bu da \u00a0\u0259lav\u0259 kaloril\u0259r dem\u0259kdir. Bundan \u0259lav\u0259, b\u0259z\u0259n susuzluq acl\u0131q kimi hiss olunur.<\/p>\n
Bundan \u0259lav\u0259, yuxunun az olmas\u0131 i\u015ftah\u0131n artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Yuxusuz bir insan \u015firniyyat v\u0259 enerji i\u00e7kil\u0259ri il\u0259 g\u00fcmrahl\u0131\u011f\u0131 b\u0259rpa etm\u0259y\u0259 \u00e7al\u0131\u015facaq. B\u00fct\u00fcn bunlar kilo alma\u011fa s\u0259b\u0259b olur.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
\u015eorba v\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k, yem\u0259yi yava\u015f-yava\u015f \u00e7eyn\u0259m\u0259k v\u0259 kifay\u0259t q\u0259d\u0259r yatmaq \u00e7\u0259tinlik \u00e7\u0259km\u0259d\u0259n ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq Zuxra Pavlova m\u0259lumat verib. \u201cX\u00fcsusil\u0259 soyuq m\u00f6vs\u00fcmd\u0259 isti \u015forba yem\u0259k \u00e7ox vacibdir. Onlar\u0131 tez yem\u0259k olmaz v\u0259 isti yem\u0259kl\u0259r yem\u0259y\u0259 s\u0259rf etdiyiniz m\u00fcdd\u0259t eyni ql\u00fckaqonab\u0259nz\u0259r peptid olan toxluq hormonlar\u0131n\u0131 istehsal etm\u0259y\u0259 imkan verir. Beyniniz kifay\u0259t q\u0259d\u0259r qida oldu\u011funa dair siqnal ver\u0259c\u0259k v\u0259 siz daha az yem\u0259k yey\u0259c\u0259ksiniz\u201d, – dey\u0259 h\u0259kim izah edib. Qat\u0131 qidalar\u0131 yax\u015f\u0131ca \u00e7eyn\u0259m\u0259k v\u0259 yava\u015f-yava\u015f yem\u0259k m\u0259sl\u0259h\u0259tdir. Bu, toxluq hissi yaradacaq v\u0259 daha az yem\u0259y\u0259…<\/p>\n","protected":false},"author":2,"featured_media":699840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-61.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-61.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-61.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-61-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-61-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-61.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-61.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-61.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-61-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-61.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015eorba v\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k, yem\u0259yi yava\u015f-yava\u015f \u00e7eyn\u0259m\u0259k v\u0259 kifay\u0259t q\u0259d\u0259r yatmaq \u00e7\u0259tinlik \u00e7\u0259km\u0259d\u0259n ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq Zuxra Pavlova m\u0259lumat verib. \u201cX\u00fcsusil\u0259 soyuq m\u00f6vs\u00fcmd\u0259 isti \u015forba yem\u0259k \u00e7ox vacibdir. Onlar\u0131 tez yem\u0259k olmaz v\u0259 isti yem\u0259kl\u0259r yem\u0259y\u0259 s\u0259rf etdiyiniz m\u00fcdd\u0259t eyni ql\u00fckaqonab\u0259nz\u0259r peptid olan toxluq hormonlar\u0131n\u0131 istehsal etm\u0259y\u0259 imkan verir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/699839"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=699839"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/699839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/699840"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=699839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=699839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=699839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}