{"id":699933,"date":"2024-03-10T19:02:51","date_gmt":"2024-03-10T15:02:51","guid":{"rendered":"https:\/\/arantv.az\/?p=699933"},"modified":"2024-03-10T19:02:51","modified_gmt":"2024-03-10T15:02:51","slug":"oruc-tutark%c9%99n-yol-veril%c9%99n-s%c9%99hv-m%c9%99qamlar-hansilardir-musahib%c9%99-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=699933","title":{"rendered":"Oruc tutark\u0259n yol veril\u0259n s\u0259hv m\u0259qamlar hans\u0131lard\u0131r? – M\u00dcSAH\u0130B\u018f + FOTO"},"content":{"rendered":"

Sabahdan 11 ay\u0131n sultan\u0131 say\u0131lan Ramazan ba\u015flay\u0131r. Oruc tutma\u011f\u0131n insan orqanizmin\u0259 xeyri b\u00f6y\u00fckd\u00fcr, bu bar\u0259d\u0259 tibb i\u015f\u00e7il\u0259ri d\u0259 m\u00fcxt\u0259lif m\u0259zmunlu materiallar payla\u015f\u0131rlar.<\/p>\n

B\u0259s bu \u0259r\u0259f\u0259l\u0259rd\u0259 qida rasionu nec\u0259 t\u0259nziml\u0259nm\u0259lidir ki, orqanizm\u0259 ziyan olmas\u0131n? Hans\u0131 qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir? Saatlarla ac qald\u0131qdan sonra maye q\u0259bulu do\u011frudurmu? Sulu, yoxsa b\u0259rk qidalar bo\u015f m\u0259d\u0259y\u0259 daha \u00e7ox a\u011f\u0131rl\u0131q verir?<\/p>\n

Oxu.Az-\u0131n bu v\u0259 dig\u0259r suallar\u0131n\u0131 diyetoloq\u00a0Leyla Nur<\/strong>\u00a0cavabland\u0131r\u0131b.<\/p>\n

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– Nec\u0259 qidalanmaq laz\u0131md\u0131r ki, Ramazan ay\u0131nda \u00f6z\u00fcn\u00fc hals\u0131z, enerjisiz hiss etm\u0259y\u0259s\u0259n?<\/strong><\/p>\n

– \u0130nsanlar\u0131n orucluq vaxt\u0131 hals\u0131zl\u0131\u011f\u0131n\u0131n \u0259n b\u00f6y\u00fck s\u0259b\u0259bi oruc tutanda imsak etm\u0259m\u0259l\u0259ridir. S\u0259h\u0259r erk\u0259n saatda oyan\u0131b g\u00fcnd\u0259lik enerji m\u0259nb\u0259yi olan qidan\u0131 q\u0259bul etm\u0259y\u0259nd\u0259 bel\u0259 hal ya\u015fan\u0131r. Qida is\u0259 do\u011fru se\u00e7ilm\u0259lidir ki, orqanizm \u00f6z\u00fcn\u00fc g\u00fcn boyu z\u0259ruri madd\u0259l\u0259rl\u0259 t\u0259min ed\u0259 bilsin.<\/p>\n

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\u00c7ox vaxt s\u0259h\u0259rl\u0259r \u00e7oxlu \u00e7\u00f6r\u0259k, m\u00fcr\u0259bb\u0259, \u015firniyyat, el\u0259c\u0259 d\u0259 \u015firin \u00e7ay istehlak etm\u0259y\u0259 \u00fcst\u00fcnl\u00fck veririk. Bu tip b\u0259sit karbohidratlardan geni\u015f istifad\u0259 yanl\u0131\u015fd\u0131r. Bu qidalar\u0131n q\u0259bulu zaman\u0131 insan orqanizmind\u0259 qan \u015f\u0259k\u0259ri s\u00fcr\u0259tl\u0259 qalx\u0131r v\u0259 eyni s\u00fcr\u0259tl\u0259 d\u0259 enir. Bu s\u0259b\u0259bd\u0259n d\u0259 acl\u0131q hissi erk\u0259n g\u0259lir. Oruc oldu\u011fumuz \u00fc\u00e7\u00fcn qida q\u0259bul ed\u0259 bilmirik v\u0259 \u00f6z\u00fcm\u00fcz\u00fc hals\u0131z hiss edirik. Ax\u015fama q\u0259d\u0259r bu c\u00fcr hals\u0131zl\u0131q, t\u0259bii ki, g\u00fcnd\u0259lik i\u015f rejimind\u0259, el\u0259c\u0259 d\u0259 evd\u0259 z\u0259ruri i\u015fl\u0259ri g\u00f6rm\u0259yimiz\u0259 mane olur.<\/p>\n

– \u0130msak menyusu nec\u0259 t\u0259rtib edilm\u0259lidir?<\/strong><\/p>\n

– Bu menyu f\u0259rdi \u015f\u0259kild\u0259, h\u0259r bir orqanizm\u0259 uy\u011fun, balansla\u015fd\u0131r\u0131lm\u0131\u015f formada t\u0259rtib edilm\u0259lidir. \u00dcst\u00fcnl\u00fck yumurta v\u0259 ya\u011f istehlak\u0131na verils\u0259 d\u0259, duzsuz zeytun q\u0259bulu da \u00f6n\u0259mlidir. Eyni zamanda, \u00e7\u0259r\u0259zl\u0259rd\u0259n d\u0259 istifad\u0259 edilm\u0259si yax\u015f\u0131d\u0131r. \u018fg\u0259r a\u011fart\u0131 m\u0259hsullar\u0131ndan istifad\u0259 edil\u0259c\u0259ks\u0259, bunlar\u0131n duzsuz olmas\u0131na fikir verm\u0259k laz\u0131md\u0131r. Duzlu a\u011fart\u0131 m\u0259hsulu g\u00fcn \u0259rzind\u0259 susuzlu\u011fu art\u0131ra bil\u0259r. Tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k, t\u0259r\u0259v\u0259zl\u0259r d\u0259 istifad\u0259 edils\u0259, menyu daha z\u0259ngin olar.<\/p>\n

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Bu formada tam balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalar\u0131 q\u0259bul etmi\u015f oluruq v\u0259 g\u00fcn boyu hals\u0131zl\u0131q, acl\u0131q hissi ya\u015fam\u0131r\u0131q.<\/p>\n

– B\u0259s iftarda daha \u00e7ox yol veril\u0259n yanl\u0131\u015flar n\u0259l\u0259rdir?<\/strong><\/p>\n

– Bu bizim \u0259n yaral\u0131 yerimizdir. Bununla ba\u011fl\u0131 g\u0259l\u0259n suallar\u0131n say\u0131-hesab\u0131 yoxdur. \u018fn b\u00f6y\u00fck yanl\u0131\u015flardan biri iftar a\u00e7\u0131ld\u0131qdan sonra q\u0131sa m\u00fcdd\u0259t \u0259rzind\u0259 normadan art\u0131q maye q\u0259buludur. Bu, ziyand\u0131r. El\u0259c\u0259 d\u0259, tez-tez qar\u0131\u015f\u0131q qidalar istehlak etm\u0259k d\u0259 h\u0259zm sistemin\u0259 \u00e7ox b\u00f6y\u00fck t\u0259zyiqdir. Bu, b\u00fct\u00fcn g\u00fcn ac qalan m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin f\u0259aliyy\u0259tinin y\u00fckl\u0259nm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Eyni zamanda, q\u0131sa m\u00fcdd\u0259td\u0259 q\u0259bul edil\u0259n \u00e7ox kalori \u00e7\u0259ki art\u0131m\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n

\u0130ftar zaman\u0131 b\u0259sit karbohidratlara yol verm\u0259k k\u00f6k\u0259lm\u0259y\u0259 v\u0259 \u00f6z\u00fcm\u00fcz\u00fc \u00e7ox a\u011f\u0131r, hals\u0131z hiss etm\u0259yimiz\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/p>\n

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\u0130ftar\u0131 su il\u0259 a\u00e7\u0131r\u0131qsa, \u00e7ox az miqdarda su i\u00e7ib (t\u0259xmin\u0259n yar\u0131m st\u0259kan), 15-20 d\u0259qiq\u0259 sonra qida q\u0259buluna ke\u00e7il\u0259 bil\u0259r. Birinci qidada sulu yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verils\u0259, yax\u015f\u0131 olar. Sulu yem\u0259yi asta-asta yem\u0259k t\u00f6vsiy\u0259 edilir. N\u00f6vb\u0259ti qidaya ke\u00e7m\u0259zd\u0259n \u00f6nc\u0259 20 d\u0259qiq\u0259 fasil\u0259 verm\u0259k, evin i\u00e7\u0259risind\u0259 y\u00fcng\u00fcl h\u0259r\u0259k\u0259tl\u0259r etm\u0259k (g\u0259zm\u0259k, h\u0259y\u0259t\u0259 \u00e7\u0131xmaq v\u0259 s.) t\u00f6vsiy\u0259 edilir. Bu, m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin h\u0259zm prosesini asanla\u015fd\u0131r\u0131r. \u0130kinci yem\u0259kd\u0259 karbohidrat, ya\u011f, proteinl\u0259rd\u0259n t\u0259\u015fkil edilmi\u015f (mal, toyuq, qoyun \u0259ti, bal\u0131q, paxlal\u0131lar, t\u0259r\u0259v\u0259z salatlar\u0131 v\u0259 s.) x\u00f6r\u0259k se\u00e7ilm\u0259lidir.<\/p>\n

– \u0130ftardan n\u0259 q\u0259d\u0259r sonra normal maye q\u0259buluna ke\u00e7m\u0259k olar?<\/strong><\/p>\n

– \u0130ftardan sonra \u0259n az 45 d\u0259qiq\u0259 fasil\u0259 verib, daha sonra maye q\u0259bul etm\u0259k laz\u0131md\u0131r. Maye q\u0259bulu da az-az v\u0259 tez-tez olsa, yax\u015f\u0131d\u0131r. Yatmazdan bir saat \u00f6nc\u0259 maye q\u0259bulu dayand\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

\u018fg\u0259r m\u0259d\u0259nizd\u0259 problem yoxdursa, suya evd\u0259 haz\u0131rlanm\u0131\u015f t\u0259bii alma sirk\u0259si \u0259lav\u0259 ed\u0259r\u0259k i\u00e7m\u0259k olar. Bu, qidan\u0131n normal h\u0259zm olunmas\u0131na v\u0259 qan \u015f\u0259k\u0259rinin \u201cdal\u011falanmamas\u0131\u201dna k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n

– B\u0259s \u015firniyyat v\u0259 meyv\u0259 q\u0259bulu nec\u0259, faydal\u0131d\u0131r, yoxsa ziyan?<\/strong><\/p>\n

– T\u00f6vsiy\u0259 edir\u0259m ki, iftardan sonra meyv\u0259 v\u0259 \u015firniyyat istehlak etm\u0259k ist\u0259y\u0259nl\u0259r bunu \u0259n sona saxlas\u0131nlar. \u018fn yax\u015f\u0131s\u0131 is\u0259 meyv\u0259ni iftarda deyil, imsakda yem\u0259kd\u0259n sonra \u0259n az\u0131 bir porsiya t\u00f6vsiy\u0259 ed\u0259rdim. El\u0259c\u0259 d\u0259, azac\u0131q \u015firniyyat q\u0259bul etm\u0259k olar. Amma t\u0259bii ki, eyni anda yox, ikisind\u0259n birini se\u00e7m\u0259k m\u00fctl\u0259qdir.<\/p>\n

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– \u0130ftardan sonra idman zal\u0131na ged\u0259nl\u0259r d\u0259 az deyil. Sizc\u0259, bu, d\u00fczg\u00fcnd\u00fcrm\u00fc?<\/strong><\/p>\n

– \u0130ftardan sonra y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131xmaq do\u011frudur. Bu, h\u0259zm prosesini d\u0259 asanla\u015fd\u0131r\u0131r. Qidaland\u0131qdan sonra uzanmaq v\u0259 ya passiv dayanmaq t\u00f6vsiy\u0259 edilmir. Amma a\u011f\u0131r h\u0259r\u0259k\u0259tl\u0259r d\u0259 m\u0259sl\u0259h\u0259t deyil.<\/p>\n

\"\"<\/p>\n

– B\u0259s kiml\u0259r\u0259 oruc tutmaq olmaz?<\/strong><\/p>\n

– M\u0259d\u0259 xoras\u0131, m\u0259d\u0259sind\u0259\u00a0tur\u015fuluq normadan \u00e7ox olan, ba\u011f\u0131rsaq probleml\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin, \u00f6d x\u0259st\u0259liyi olan \u015f\u0259xsl\u0259rin oruc tutmas\u0131 t\u00f6vsiy\u0259 edilmir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sabahdan 11 ay\u0131n sultan\u0131 say\u0131lan Ramazan ba\u015flay\u0131r. Oruc tutma\u011f\u0131n insan orqanizmin\u0259 xeyri b\u00f6y\u00fckd\u00fcr, bu bar\u0259d\u0259 tibb i\u015f\u00e7il\u0259ri d\u0259 m\u00fcxt\u0259lif m\u0259zmunlu materiallar payla\u015f\u0131rlar. B\u0259s bu \u0259r\u0259f\u0259l\u0259rd\u0259 qida rasionu nec\u0259 t\u0259nziml\u0259nm\u0259lidir ki, orqanizm\u0259 ziyan olmas\u0131n? Hans\u0131 qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir? Saatlarla ac qald\u0131qdan sonra maye q\u0259bulu do\u011frudurmu? Sulu, yoxsa b\u0259rk qidalar bo\u015f m\u0259d\u0259y\u0259 daha \u00e7ox a\u011f\u0131rl\u0131q verir? Oxu.Az-\u0131n bu v\u0259 dig\u0259r suallar\u0131n\u0131 diyetoloq\u00a0Leyla Nur\u00a0cavabland\u0131r\u0131b. – Nec\u0259 qidalanmaq laz\u0131md\u0131r ki, Ramazan ay\u0131nda \u00f6z\u00fcn\u00fc hals\u0131z, enerjisiz hiss etm\u0259y\u0259s\u0259n? – \u0130nsanlar\u0131n orucluq vaxt\u0131 hals\u0131zl\u0131\u011f\u0131n\u0131n \u0259n b\u00f6y\u00fck s\u0259b\u0259bi oruc tutanda imsak etm\u0259m\u0259l\u0259ridir. S\u0259h\u0259r erk\u0259n saatda oyan\u0131b g\u00fcnd\u0259lik…<\/p>\n","protected":false},"author":2,"featured_media":699934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-68-1-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-68-1-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-68-1-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-68-1-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-68-1-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-68-1-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-68-1-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-68-1-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-68-1-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-68-1-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sabahdan 11 ay\u0131n sultan\u0131 say\u0131lan Ramazan ba\u015flay\u0131r. Oruc tutma\u011f\u0131n insan orqanizmin\u0259 xeyri b\u00f6y\u00fckd\u00fcr, bu bar\u0259d\u0259 tibb i\u015f\u00e7il\u0259ri d\u0259 m\u00fcxt\u0259lif m\u0259zmunlu materiallar payla\u015f\u0131rlar. B\u0259s bu \u0259r\u0259f\u0259l\u0259rd\u0259 qida rasionu nec\u0259 t\u0259nziml\u0259nm\u0259lidir ki, orqanizm\u0259 ziyan olmas\u0131n? Hans\u0131 qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir? Saatlarla ac qald\u0131qdan sonra maye q\u0259bulu do\u011frudurmu? Sulu, yoxsa b\u0259rk qidalar bo\u015f m\u0259d\u0259y\u0259 daha \u00e7ox a\u011f\u0131rl\u0131q verir? Oxu.Az-\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/699933"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=699933"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/699933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/699934"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=699933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=699933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=699933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}