{"id":699953,"date":"2024-03-10T19:06:53","date_gmt":"2024-03-10T15:06:53","guid":{"rendered":"https:\/\/arantv.az\/?p=699953"},"modified":"2024-03-10T19:06:53","modified_gmt":"2024-03-10T15:06:53","slug":"h%c9%99kim-s%c9%99k%c9%99rl%c9%99-bagli-%c9%99n-cox-yayilmis-mifl%c9%99ri-dagitdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=699953","title":{"rendered":"H\u0259kim \u015f\u0259k\u0259rl\u0259 ba\u011fl\u0131 \u0259n \u00e7ox yay\u0131lm\u0131\u015f mifl\u0259ri da\u011f\u0131td\u0131"},"content":{"rendered":"<p><strong>\u015e\u0259k\u0259r \u0259traf\u0131nda onillikl\u0259r boyu mifl\u0259rin dola\u015fd\u0131\u011f\u0131 \u0259n m\u00fcbahis\u0259li m\u0259hsullardan biridir. \u0130ddia olunur ki, \u015f\u0259k\u0259r sa\u011flam p\u0259hriz\u0259 mane olur, orqanizm\u0259 z\u0259r\u0259r verir.<\/strong><\/p>\n<p>H\u0259kim, diyetoloq Daria Rusanova \u201cGazeta.ru\u201dya \u015f\u0259k\u0259rl\u0259 ba\u011fl\u0131 \u0259sas mifl\u0259r haqda dan\u0131\u015f\u0131b.<\/p>\n<p><strong>\u0130lk yanl\u0131\u015f fikir \u015f\u0259k\u0259rin sizin \u00fc\u00e7\u00fcn m\u00fctl\u0259q z\u0259r\u0259rli olmas\u0131d\u0131r.<\/strong><\/p>\n<p>\u201c\u018fksin\u0259, \u015f\u0259k\u0259r orqanizmimiz \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, \u00e7\u00fcnki ql\u00fckoza h\u00fcceyr\u0259l\u0259rin \u0259sas enerji madd\u0259sidir. \u015e\u0259k\u0259rsiz, duzsuz olan b\u0259d\u0259nimiz h\u0259qiq\u0259t\u0259n d\u0259 tam i\u015fl\u0259y\u0259 bilm\u0259z. \u00c7ox \u015f\u0259k\u0259r z\u0259r\u0259rlidir. T\u0259miz \u015f\u0259k\u0259rin g\u00fcnd\u0259lik q\u0259bulu adamba\u015f\u0131na 25 qram v\u0259 ya 6 \u00e7ay qa\u015f\u0131\u011f\u0131d\u0131r. Ancaq bu norman\u0131 hesablayark\u0259n, ma\u011fazada sat\u0131n al\u0131nan haz\u0131r qidalarda ola bil\u0259n gizli \u015f\u0259k\u0259ri unutmaq olmaz. Bunlar souslar, o c\u00fcml\u0259d\u0259n m\u0259\u015fhur v\u0259 sevimli ket\u00e7up, kolbasa, yar\u0131mfabrikatlar, \u015firin yoqurtlar ola bil\u0259r.<\/p>\n<p>Bel\u0259likl\u0259, \u00f6z\u00fcm\u00fcz f\u0259rqin\u0259 varmadan, b\u0259d\u0259nin ehtiyac\u0131ndan \u00e7ox daha \u00e7ox \u015f\u0259k\u0259r yey\u0259 bil\u0259rik. Ald\u0131\u011f\u0131m\u0131z b\u00fct\u00fcn qidalar\u0131n etiketl\u0259rini diqq\u0259tl\u0259 \u00f6yr\u0259nm\u0259li v\u0259 \u015f\u0259k\u0259rin miqdar\u0131n\u0131 hesablamal\u0131y\u0131q. Qabla\u015fd\u0131rmada \u015f\u0259k\u0259rin olmad\u0131\u011f\u0131 yaz\u0131lsa bel\u0259, t\u0259rkibini \u00f6yr\u0259nm\u0259k laz\u0131md\u0131r. \u0130lk n\u00f6vb\u0259d\u0259, ilk 3-4 m\u00f6vqey\u0259 diqq\u0259t yetirm\u0259lisiniz. Orada \u0259n \u00e7ox m\u0259zmunu olan inqrediyentl\u0259r azalan qaydada sadalanacaq. \u0130\u00e7ind\u0259 \u015f\u0259k\u0259r olmasa bel\u0259, m\u0259s\u0259l\u0259n, qar\u011f\u0131dal\u0131 siropu, levuloza, dekstroza sadalan\u0131rsa, bu eyni il\u0259 \u015f\u0259k\u0259rdir, sad\u0259c\u0259 ba\u015fqa adla. V\u0259 bu da hesablama zaman\u0131 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. \u0130stehlak olunan \u015f\u0259k\u0259rin miqdar\u0131na n\u0259zar\u0259t etm\u0259yin \u0259n yax\u015f\u0131 yolu yem\u0259yinizi \u00f6z\u00fcn\u00fcz haz\u0131rlamaqd\u0131r\u201d, &#8211; dey\u0259 ekspert bildirib.<\/p>\n<p><strong>Sa\u011flaml\u0131q m\u00fcdafi\u0259\u00e7il\u0259ri aras\u0131nda fruktozan\u0131n \u015f\u0259k\u0259rd\u0259n daha sa\u011flam oldu\u011funa dair yanl\u0131\u015f fikir d\u0259 var.\u00a0<\/strong><\/p>\n<p>\u201cFruktoza \u015f\u0259k\u0259rl\u0259 eynidir. T\u0259bii olaraq meyv\u0259l\u0259rd\u0259 olur. Ancaq \u015f\u0259k\u0259rd\u0259n f\u0259rqli olaraq, fruktoza b\u0259d\u0259nimizin h\u0259r h\u00fcceyr\u0259si t\u0259r\u0259find\u0259n sorulmur, onu yaln\u0131z qaraciy\u0259r emal ed\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259 adi \u015f\u0259k\u0259r \u0259v\u0259zin\u0259 fruktozaya ke\u00e7s\u0259niz, bu orqan stress\u0259 m\u0259ruz qal\u0131r v\u0259 h\u0259tta qaraciy\u0259r ya\u011flanmas\u0131 x\u0259st\u0259liyinin (hepatoz) inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, fruktoza \u015f\u0259k\u0259rin orqanizm \u00fc\u00e7\u00fcn t\u0259min etdiyi enerji funksiyas\u0131n\u0131 t\u0259min etmir, y\u0259ni enerji vermir\u201d, &#8211; diyetoloq bildirib.<\/p>\n<p>Diyetoloq \u0259lav\u0259 edib ki, fruktoza meyv\u0259l\u0259rd\u0259 minimal miqdarda olur v\u0259 qida lifi il\u0259 qar\u0131\u015fd\u0131r\u0131l\u0131r ki, bu da onun h\u00fcceyr\u0259l\u0259r\u0259 s\u00fcr\u0259tl\u0259 udulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 insulin\u0259 s\u0259b\u0259b olur.<\/p>\n<p><strong>\u015e\u0259k\u0259rd\u0259n imtina edib dadland\u0131r\u0131c\u0131lara ke\u00e7m\u0259li oldu\u011funuz mif son bir ne\u00e7\u0259 ild\u0259 x\u00fcsusil\u0259 populyarla\u015f\u0131b.<\/strong><\/p>\n<p>\u201cBirincisi, h\u0259r c\u00fcr s\u00fcni dadland\u0131r\u0131c\u0131lar \u2013 sukraloza, aspartam, siklomat \u2013 \u0259vv\u0259ll\u0259r bu x\u0259st\u0259liyi olmayan insanlarda diabetin inki\u015faf\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130kincisi, ist\u0259nil\u0259n dadland\u0131r\u0131c\u0131, h\u0259tta \u015f\u0259k\u0259rin \u00f6z\u00fcnd\u0259n daha \u015firindir. Bu c\u00fcr dadland\u0131r\u0131c\u0131lar\u0131n sistemli istifad\u0259si ona g\u0259tirib \u00e7\u0131xara bil\u0259r ki, insan sad\u0259c\u0259 olaraq t\u0259bii meyv\u0259l\u0259rin dad\u0131n\u0131 \u015firin kimi q\u0259bul etm\u0259yi dayand\u0131r\u0131r, \u00e7\u00fcnki reseptorlar h\u0259mi\u015f\u0259 hipertoniya v\u0259ziyy\u0259tind\u0259 olurlar\u201d, &#8211; dey\u0259 h\u0259kim yekunla\u015fd\u0131r\u0131b.\u00a0<strong>(Publika.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015e\u0259k\u0259r \u0259traf\u0131nda onillikl\u0259r boyu mifl\u0259rin dola\u015fd\u0131\u011f\u0131 \u0259n m\u00fcbahis\u0259li m\u0259hsullardan biridir. \u0130ddia olunur ki, \u015f\u0259k\u0259r sa\u011flam p\u0259hriz\u0259 mane olur, orqanizm\u0259 z\u0259r\u0259r verir. H\u0259kim, diyetoloq Daria Rusanova \u201cGazeta.ru\u201dya \u015f\u0259k\u0259rl\u0259 ba\u011fl\u0131 \u0259sas mifl\u0259r haqda dan\u0131\u015f\u0131b. \u0130lk yanl\u0131\u015f fikir \u015f\u0259k\u0259rin sizin \u00fc\u00e7\u00fcn m\u00fctl\u0259q z\u0259r\u0259rli olmas\u0131d\u0131r. \u201c\u018fksin\u0259, \u015f\u0259k\u0259r orqanizmimiz \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, \u00e7\u00fcnki ql\u00fckoza h\u00fcceyr\u0259l\u0259rin \u0259sas enerji madd\u0259sidir. \u015e\u0259k\u0259rsiz, duzsuz olan b\u0259d\u0259nimiz h\u0259qiq\u0259t\u0259n d\u0259 tam i\u015fl\u0259y\u0259 bilm\u0259z. \u00c7ox \u015f\u0259k\u0259r z\u0259r\u0259rlidir. T\u0259miz \u015f\u0259k\u0259rin g\u00fcnd\u0259lik q\u0259bulu adamba\u015f\u0131na 25 qram v\u0259 ya 6 \u00e7ay qa\u015f\u0131\u011f\u0131d\u0131r. Ancaq bu norman\u0131 hesablayark\u0259n, ma\u011fazada sat\u0131n al\u0131nan haz\u0131r qidalarda ola bil\u0259n gizli \u015f\u0259k\u0259ri&hellip;<\/p>\n","protected":false},"author":2,"featured_media":699954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1b0fabc68c7925a7a4df79f09c43b2d7.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1b0fabc68c7925a7a4df79f09c43b2d7.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1b0fabc68c7925a7a4df79f09c43b2d7.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1b0fabc68c7925a7a4df79f09c43b2d7-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1b0fabc68c7925a7a4df79f09c43b2d7-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1b0fabc68c7925a7a4df79f09c43b2d7-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1b0fabc68c7925a7a4df79f09c43b2d7.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1b0fabc68c7925a7a4df79f09c43b2d7.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1b0fabc68c7925a7a4df79f09c43b2d7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/1b0fabc68c7925a7a4df79f09c43b2d7.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015e\u0259k\u0259r \u0259traf\u0131nda onillikl\u0259r boyu mifl\u0259rin dola\u015fd\u0131\u011f\u0131 \u0259n m\u00fcbahis\u0259li m\u0259hsullardan biridir. \u0130ddia olunur ki, \u015f\u0259k\u0259r sa\u011flam p\u0259hriz\u0259 mane olur, orqanizm\u0259 z\u0259r\u0259r verir. H\u0259kim, diyetoloq Daria Rusanova \u201cGazeta.ru\u201dya \u015f\u0259k\u0259rl\u0259 ba\u011fl\u0131 \u0259sas mifl\u0259r haqda dan\u0131\u015f\u0131b. \u0130lk yanl\u0131\u015f fikir \u015f\u0259k\u0259rin sizin \u00fc\u00e7\u00fcn m\u00fctl\u0259q z\u0259r\u0259rli olmas\u0131d\u0131r. \u201c\u018fksin\u0259, \u015f\u0259k\u0259r orqanizmimiz \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, \u00e7\u00fcnki ql\u00fckoza h\u00fcceyr\u0259l\u0259rin \u0259sas enerji madd\u0259sidir. \u015e\u0259k\u0259rsiz, duzsuz&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/699953"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=699953"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/699953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/699954"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=699953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=699953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=699953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}