{"id":700279,"date":"2024-03-11T17:52:16","date_gmt":"2024-03-11T13:52:16","guid":{"rendered":"https:\/\/arantv.az\/?p=700279"},"modified":"2024-03-11T17:52:16","modified_gmt":"2024-03-11T13:52:16","slug":"oruc-tutanlara-bunlari-etm%c9%99k-olmaz-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=700279","title":{"rendered":"Oruc tutanlara bunlar\u0131 etm\u0259k olmaz &#8211; X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<p><strong>\u201cOrucluq t\u0259kc\u0259 qida q\u0259bulu deyil, n\u0259fs\u0259 n\u0259zar\u0259tdir. Bu, insanlar\u0131n davran\u0131\u015flar\u0131nda \u00f6z\u00fcn\u00fc g\u00f6st\u0259rm\u0259lidir. \u00c7al\u0131\u015fmaq laz\u0131md\u0131r ki, b\u00fct\u00fcnl\u00fckd\u0259 n\u0259fs\u0259, instinkt\u0259 n\u0259zar\u0259t h\u0259yata ke\u00e7irilsin\u201d.<\/strong><\/p>\n<p>Bu fikirl\u0259ri\u00a0<strong>Musavat.com<\/strong>-a\u00a0<strong>tan\u0131nm\u0131\u015f h\u0259kim, tibb elml\u0259ri doktoru Adil Qeybulla<\/strong>\u00a0bildirib.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/cdn.musavat.com\/news\/thumbnails\/b2fd8a37bc4d118048fdeb6772b1c619.jpg\" alt=\"QEYBULLA.jpg (22 KB)\" width=\"640\" height=\"360\" \/><\/p>\n<p><strong>O qeyd edib ki, oruc tutanlar sa\u011flaml\u0131\u011f\u0131nda ciddi probleml\u0259r olmayan \u015f\u0259xsl\u0259r olmal\u0131d\u0131r:<\/strong><\/p>\n<p>\u201cBunun \u00fc\u00e7\u00fcn konkret g\u00f6st\u0259ri\u015fl\u0259r var. Misal \u00fc\u00e7\u00fcn, \u015f\u0259k\u0259rli diabeti olan \u015f\u0259xsl\u0259r, hans\u0131lar ki, insulin vururlar, qida q\u0259bul etm\u0259lidirl\u0259r, bunlar oruc tuta bilm\u0259zl\u0259r. Amma \u0259ks\u0259r x\u0259st\u0259l\u0259r oruc tuta bilirl\u0259r. Birincisi, iftar a\u00e7andan sonra h\u0259dd\u0259n art\u0131q \u00e7ox qidalanmamal\u0131, az-az porsiyalardan v\u0259 duru qidalardan ba\u015flamaq laz\u0131md\u0131r. \u0130lk olaraq il\u0131q su i\u00e7m\u0259k laz\u0131md\u0131r. Bird\u0259n-bir\u0259 \u00e7ox qida q\u0259bul etm\u0259k d\u00fczg\u00fcn deyil. B\u0259z\u0259n insanlar\u0131n probleml\u0259ri ondan qaynaqlan\u0131r ki, onlar\u00a0iftardan sonrak\u0131 d\u00f6vrd\u0259\u00a0h\u0259dd\u0259n art\u0131q qida q\u0259bul edirl\u0259r.\u00a0Bu da ekstremal bir durumdur, insanlar bunu t\u0259nziml\u0259m\u0259lidirl\u0259r. Orucluq vaxt\u0131 qida q\u0259bulu m\u00fcmk\u00fcn q\u0259d\u0259r az olmal\u0131d\u0131r ki, m\u0259d\u0259y\u0259 v\u0259 orqanizm\u0259 y\u00fck d\u00fc\u015fm\u0259sin\u201d.<\/p>\n<p>Qeyd ed\u0259k ki, Qafqaz M\u00fcs\u0259lmanlar\u0131 \u0130dar\u0259sinin (QM\u0130) Qaz\u0131lar \u015euras\u0131n\u0131n f\u0259tvas\u0131na g\u00f6r\u0259, bu il Ramazan ay\u0131n\u0131n 1-i miladi t\u0259qviml\u0259 mart ay\u0131n\u0131n 11-n\u0259 t\u0259sad\u00fcf edir. Q\u0259dr (\u018fhya) gec\u0259l\u0259ri 28, 30 mart, 1 v\u0259 5 aprel\u0259 t\u0259sad\u00fcf ed\u0259c\u0259k. Ramazan bayram\u0131 is\u0259 aprelin 10-11-d\u0259 olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cOrucluq t\u0259kc\u0259 qida q\u0259bulu deyil, n\u0259fs\u0259 n\u0259zar\u0259tdir. Bu, insanlar\u0131n davran\u0131\u015flar\u0131nda \u00f6z\u00fcn\u00fc g\u00f6st\u0259rm\u0259lidir. \u00c7al\u0131\u015fmaq laz\u0131md\u0131r ki, b\u00fct\u00fcnl\u00fckd\u0259 n\u0259fs\u0259, instinkt\u0259 n\u0259zar\u0259t h\u0259yata ke\u00e7irilsin\u201d. Bu fikirl\u0259ri\u00a0Musavat.com-a\u00a0tan\u0131nm\u0131\u015f h\u0259kim, tibb elml\u0259ri doktoru Adil Qeybulla\u00a0bildirib. O qeyd edib ki, oruc tutanlar sa\u011flaml\u0131\u011f\u0131nda ciddi probleml\u0259r olmayan \u015f\u0259xsl\u0259r olmal\u0131d\u0131r: \u201cBunun \u00fc\u00e7\u00fcn konkret g\u00f6st\u0259ri\u015fl\u0259r var. Misal \u00fc\u00e7\u00fcn, \u015f\u0259k\u0259rli diabeti olan \u015f\u0259xsl\u0259r, hans\u0131lar ki, insulin vururlar, qida q\u0259bul etm\u0259lidirl\u0259r, bunlar oruc tuta bilm\u0259zl\u0259r. Amma \u0259ks\u0259r x\u0259st\u0259l\u0259r oruc tuta bilirl\u0259r. Birincisi, iftar a\u00e7andan sonra h\u0259dd\u0259n art\u0131q \u00e7ox qidalanmamal\u0131, az-az porsiyalardan v\u0259 duru qidalardan ba\u015flamaq laz\u0131md\u0131r. \u0130lk olaraq il\u0131q su i\u00e7m\u0259k laz\u0131md\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":700280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/51edbffc31a2e8f8f376f2d89fe5f309.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/51edbffc31a2e8f8f376f2d89fe5f309.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/51edbffc31a2e8f8f376f2d89fe5f309.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/51edbffc31a2e8f8f376f2d89fe5f309-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/51edbffc31a2e8f8f376f2d89fe5f309-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/51edbffc31a2e8f8f376f2d89fe5f309-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/51edbffc31a2e8f8f376f2d89fe5f309.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/51edbffc31a2e8f8f376f2d89fe5f309.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/51edbffc31a2e8f8f376f2d89fe5f309-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/51edbffc31a2e8f8f376f2d89fe5f309.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cOrucluq t\u0259kc\u0259 qida q\u0259bulu deyil, n\u0259fs\u0259 n\u0259zar\u0259tdir. Bu, insanlar\u0131n davran\u0131\u015flar\u0131nda \u00f6z\u00fcn\u00fc g\u00f6st\u0259rm\u0259lidir. \u00c7al\u0131\u015fmaq laz\u0131md\u0131r ki, b\u00fct\u00fcnl\u00fckd\u0259 n\u0259fs\u0259, instinkt\u0259 n\u0259zar\u0259t h\u0259yata ke\u00e7irilsin\u201d. Bu fikirl\u0259ri\u00a0Musavat.com-a\u00a0tan\u0131nm\u0131\u015f h\u0259kim, tibb elml\u0259ri doktoru Adil Qeybulla\u00a0bildirib. O qeyd edib ki, oruc tutanlar sa\u011flaml\u0131\u011f\u0131nda ciddi probleml\u0259r olmayan \u015f\u0259xsl\u0259r olmal\u0131d\u0131r: \u201cBunun \u00fc\u00e7\u00fcn konkret g\u00f6st\u0259ri\u015fl\u0259r var. Misal \u00fc\u00e7\u00fcn, \u015f\u0259k\u0259rli diabeti olan \u015f\u0259xsl\u0259r, hans\u0131lar ki, insulin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/700279"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=700279"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/700279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/700280"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=700279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=700279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=700279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}