{"id":700429,"date":"2024-03-11T21:49:55","date_gmt":"2024-03-11T17:49:55","guid":{"rendered":"https:\/\/arantv.az\/?p=700429"},"modified":"2024-03-11T21:49:55","modified_gmt":"2024-03-11T17:49:55","slug":"ramazanda-qida-rejimi-kiml%c9%99r-diqq%c9%99tli-olmalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=700429","title":{"rendered":"Ramazanda qida rejimi &#8211; kiml\u0259r diqq\u0259tli olmal\u0131d\u0131r?"},"content":{"rendered":"<h3><strong>H\u0259kiml\u0259r bir ne\u00e7\u0259 x\u0259st\u0259likd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r\u0259 daha \u00e7ox ehtiyatl\u0131 olma\u011f\u0131 t\u00f6vsiy\u0259 edir, bunlar&#8230;<\/strong><\/h3>\n<p>11 ay\u0131n sultan\u0131 m\u00fcbar\u0259k Ramazan ay\u0131n\u0131n ilk g\u00fcnl\u0259rini ya\u015fayar\u0131q. H\u0259mi\u015f\u0259ki kimi, bu ay \u0259rzind\u0259 oruc tutanlar f\u0259rqli qidalanma rejimin\u0259 \u0259m\u0259l etm\u0259li olacaqlar. B\u0259s Ramazanda nec\u0259 qidalanmal\u0131 ki, s\u0259hh\u0259tl\u0259 ba\u011fl\u0131 problem ortaya \u00e7\u0131xmas\u0131n? Kiml\u0259r, hans\u0131 x\u0259st\u0259likl\u0259ri olanlar daha diqq\u0259tli olmal\u0131d\u0131r? Hans\u0131 x\u0259st\u0259l\u0259r\u0259 \u00fcmumiyy\u0259tl\u0259 oruc tutmaq olmaz? \u0130msak v\u0259 iftarda n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259li?<\/p>\n<p><img src=\"https:\/\/www.medicina.az\/uploads\/doctors\/2019-11-13-00-08-06FwXYvfvCjD7xMrpRWxKu_file.jpg\" alt=\"Medicina.az - Z\u00fclf\u00fcqar Yusifov - MD, F\u0130PP, C\u0130PS, TTT, \u0130nvaziv a\u011fr\u0131  m\u00fct\u0259x\u0259ssisi, fleboloq\" width=\"600\" \/><\/p>\n<p>\u0130nvaziv a\u011fr\u0131 m\u00fct\u0259x\u0259ssisi Z\u00fclf\u00fcqar Yusifov m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201cYeni M\u00fcsavat\u201da fikirl\u0259rini bildirdi: \u201c\u0130lk olaraq m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 problem olan insanlarda iltihab\u0131 probleml\u0259r varsa, m\u0259d\u0259d\u0259 qastrit, yara kimi x\u0259st\u0259likl\u0259r varsa, bu zaman oruc tutmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Qan azl\u0131\u011f\u0131 olan insanlara oruc tutmaq t\u00f6vsiy\u0259 olunmur. Bu zaman qidalanmada problem yarana bil\u0259r, bay\u0131lma ola bil\u0259r. \u015e\u0259k\u0259rli diabeti olanlar \u00f6zl\u0259rini qorumal\u0131d\u0131rlar. \u00c7\u00fcnki bu x\u0259st\u0259l\u0259r\u0259 davaml\u0131 ac qalmaq olmaz. O c\u00fcml\u0259d\u0259n, orqanizmin z\u0259ifl\u0259m\u0259si il\u0259 m\u00fc\u015fayi\u0259t olunan xroniki probleml\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n pasiyentl\u0259r d\u0259 oruc tutmamal\u0131d\u0131r. Bundan sonrak\u0131 qrup o x\u0259st\u0259l\u0259rdir ki, m\u00fcxt\u0259lif \u00fcr\u0259k-damar sistemi, dig\u0259r probleml\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259r\u0259k davaml\u0131 d\u0259rman q\u0259bul ed\u0259nl\u0259rin oruc tutmamas\u0131 t\u00f6vsiy\u0259 olunur. \u00c7\u00fcnki h\u0259kimin t\u0259yin etdiyi d\u0259rmanlar\u0131 vaxt\u0131nda q\u0259bul etm\u0259zl\u0259rs\u0259, sa\u011fl\u0131q durumunda problem ortaya \u00e7\u0131xa bil\u0259r. O c\u00fcml\u0259d\u0259n, sa\u011flam olan, amma oruc tutan zaman hal\u0131 pisl\u0259\u015f\u0259n insanlar da diqq\u0259tli olmal\u0131d\u0131rlar. H\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259lidirl\u0259r, yaxud da oruc tutma\u011f\u0131 dayand\u0131rmal\u0131d\u0131rlar\u201d.<\/p>\n<p>H\u0259kim \u0259lav\u0259 edib ki, iftar v\u0259 imsak vaxt\u0131 insanlar\u0131n daha \u00e7ox qida q\u0259bul etm\u0259si do\u011fru deyil: \u201cBu orqanizmin bird\u0259n-bir\u0259 ciddi \u015f\u0259kild\u0259 y\u00fckl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. X\u00fcsus\u0259n arterial t\u0259zyiqd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n, \u00fcr\u0259k-damar problemi olan, madd\u0259l\u0259r m\u00fcbadil\u0259si pozulan insanlar \u00fc\u00e7\u00fcn ciddi narahatl\u0131q ver\u0259 bil\u0259r. Bel\u0259 hallarda m\u0259d\u0259y\u0259 qan\u0131n getm\u0259si ba\u015f verir, \u201co\u011furlama\u201d deyil\u0259n bir sindrom ba\u015f ver\u0259 bil\u0259r. \u00c7\u00fcnki m\u0259d\u0259y\u0259 qan\u0131n \u00e7ox getm\u0259si n\u0259tic\u0259sind\u0259 beyind\u0259 qan d\u00f6vran\u0131n\u0131n ciddi \u015f\u0259kild\u0259 pozulmas\u0131 hallar\u0131na rast g\u0259lin\u0259 bil\u0259r. Bundan \u0259lav\u0259 hans\u0131 qidalar\u0131n q\u0259bul olunmas\u0131 da \u015f\u0259rtdir. M\u00fcmk\u00fcn q\u0259d\u0259r qidalar\u0131n balansla\u015fd\u0131r\u0131lm\u0131\u015f \u015f\u0259kild\u0259 q\u0259bul olunmas\u0131 t\u00f6vsiy\u0259 olunur. Vitaminl\u0259 z\u0259ngin olan qidalar, maye q\u0259buluna diqq\u0259t etm\u0259k laz\u0131md\u0131r. Mayeni d\u0259 az-az porsiyalarla art\u0131rmaq laz\u0131md\u0131r. Bird\u0259n-bir\u0259 \u00e7ox maye q\u0259bulu ciddi f\u0259sadlara yol a\u00e7a bil\u0259r\u201d.<\/p>\n<p><img src=\"https:\/\/yt3.googleusercontent.com\/xu3IsG5F5cn7GiYCLQf30qRby3JVuglIgt9hHWiTbTlfkobyKFaLjshZk_-9BTdWfXbhBoGx1Q=s900-c-k-c0x00ffffff-no-rj\" alt=\"Fizuli H\u00fcseynov - YouTube\" width=\"600\" \/><\/p>\n<p>H\u0259kim-fitoterapevt\u00a0<strong>Fizuli H\u00fcseynov<\/strong>\u00a0is\u0259 \u00f6z m\u0259qal\u0259sind\u0259 qeyd edib ki, sahurda q\u0131zard\u0131lm\u0131\u015f, \u0259dviyyatl\u0131, duzlu yem\u0259kl\u0259rd\u0259n uzaq olmal\u0131, k\u0259p\u0259kli \u00e7\u00f6r\u0259k yeyilm\u0259lidir: \u201c\u00c7\u00fcnki k\u0259p\u0259kli \u00e7\u00f6r\u0259k a\u011f \u00e7\u00f6r\u0259kd\u0259n d\u00f6rd d\u0259f\u0259 gec sorulur. Bu, uzun zaman ac qalmaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. A\u011f \u00e7\u00f6r\u0259k d\u00f6rd d\u0259f\u0259 tez soruldu\u011fundan qanda \u015f\u0259k\u0259rin miqdar\u0131 yem\u0259kd\u0259n sonra q\u0131sa m\u00fcdd\u0259t sonra \u00e7ox y\u00fcks\u0259lir, sonra is\u0259 d\u00fc\u015f\u00fcr.<\/p>\n<p>Sahurda yumurtaya \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Yumurta suda qaynad\u0131lm\u0131\u015f olsa daha yax\u015f\u0131 olar. \u00c7\u00fcnki yumurtan\u0131n t\u0259rkibind\u0259ki z\u00fclal orqanizmin enerji balans\u0131n\u0131 qoruyur. Suda qaynad\u0131lm\u0131\u015f par\u00e7a \u0259t d\u0259 bu y\u00f6nd\u0259n faydal\u0131d\u0131r. 3-4 \u0259d\u0259d xurma yem\u0259yin d\u0259 faydas\u0131 var. Xurmada h\u0259m karbohidrat, h\u0259m z\u00fclal, h\u0259m d\u0259 az miqdarda ya\u011f vard\u0131r. K\u0259p\u0259kli makaron v\u0259 yerli d\u00fcy\u00fc d\u0259 yem\u0259k olar. Duzsuz pendir, qaymaq, xama da yeyil\u0259 bil\u0259r. S\u00fcdd\u0259 bi\u015fmi\u015f yulaf v\u0259 ya m\u00fcsli yem\u0259k d\u0259 faydal\u0131d\u0131r. Bol-bol su i\u00e7ilm\u0259lidir. K\u00f6p olmas\u0131n dey\u0259 razyana il\u0259 \u00e7obanyasy\u0131\u011f\u0131 qar\u0131\u015f\u0131ql\u0131 \u00e7ay i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir. Susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn limonlu \u00e7ay v\u0259 ya m\u0259kk\u0259g\u00fcl\u00fc \u00e7ay\u0131 i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir. Bir x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 m\u0259kk\u0259g\u00fcl\u00fc \u00e7i\u00e7\u0259kl\u0259rini 3 st\u0259kan suya t\u00f6k\u00fcn \u00fcz\u0259rin\u0259 2 \u0259d\u0259d \u00e7ubuq dar\u00e7\u0131n, 2 \u0259d\u0259d alma v\u0259 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bal v\u0259 ya \u015f\u0259k\u0259r tozu \u0259lav\u0259 edin. Sonra z\u0259if odun \u00fcz\u0259rind\u0259 5 d\u0259qiq\u0259 qaynad\u0131n. Daha sonra soyuducuya qoyun s\u0259h\u0259r sahurda i\u00e7in. Bu i\u00e7ki h\u0259m dadl\u0131, h\u0259m d\u0259 qan\u0131 durultdu\u011fundan susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259la vasit\u0259dir.<\/p>\n<p>\u0130ftar yem\u0259yi is\u0259 iki hiss\u0259y\u0259 b\u00f6l\u00fcnm\u0259lidir. Bird\u0259n-bir\u0259 bo\u015f m\u0259d\u0259ni \u00e7ox y\u00fckl\u0259m\u0259k olmaz. \u00c7\u00fcnki acl\u0131q zaman\u0131 metabolizma (madd\u0259l\u0259r m\u00fcbadil\u0259si) z\u0259ifl\u0259yir. Bir d\u0259f\u0259d\u0259 \u00e7ox yem\u0259k q\u0259bul edinc\u0259 k\u00f6p sanc\u0131lar v\u0259 q\u0259bizlik ba\u015f ver\u0259 bil\u0259r. Yem\u0259y\u0259 su il\u0259 ba\u015flay\u0131n. Sonra sulu yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin. \u00c7al\u0131\u015f\u0131n s\u00fcfr\u0259nizd\u0259 m\u00f6vs\u00fcmi meyv\u0259l\u0259r v\u0259 qat\u0131q, ayran, salat, g\u00f6y\u0259rti bol olsun. M\u0259d\u0259sind\u0259 q\u0131cq\u0131rma olan \u015f\u0259xsl\u0259r qat\u0131\u011f\u0131 kefirl\u0259 \u0259v\u0259z ed\u0259 bil\u0259r. Sulu yem\u0259kd\u0259n sonra bir az istirah\u0259t edilm\u0259lidir. M\u0259s\u0259l\u0259n, namaz q\u0131l\u0131na bil\u0259r. H\u0259tta iftarda yem\u0259k aras\u0131nda idman h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k \u00e7ox faydal\u0131d\u0131r v\u0259 h\u0259zm\u0259 k\u00f6m\u0259k edir. Bundan sonra enerjili yem\u0259kl\u0259r yey\u0259 bil\u0259rsiniz. Sahurda oldu\u011fu kimi a\u011f \u00e7\u00f6r\u0259k istifad\u0259 etm\u0259yin. Lifli qidalar, meyv\u0259 v\u0259 quru meyv\u0259l\u0259rd\u0259n yeyin. Yem\u0259kd\u0259n sonra k\u00f6p, q\u0259bizlik v\u0259 sanc\u0131lar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn ya\u015f\u0131l \u00e7ay, nan\u0259, z\u0259nc\u0259fil, ada\u00e7ay\u0131, m\u0259kk\u0259g\u00fcl\u00fc, dar\u00e7\u0131n, hil, cir\u0259, mix\u0259k kimi bitkil\u0259rd\u0259n tapa bildiyinizi qar\u0131\u015fd\u0131r\u0131b \u00e7ay d\u0259ml\u0259y\u0259 v\u0259 ya ayr\u0131-ayr\u0131l\u0131qda i\u00e7\u0259 bil\u0259rsiniz. \u0130ftarda yax\u015f\u0131 qidalanmaq laz\u0131md\u0131r. \u00c7\u00fcnki sabah yen\u0259 oruc tutulmal\u0131d\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kiml\u0259r bir ne\u00e7\u0259 x\u0259st\u0259likd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r\u0259 daha \u00e7ox ehtiyatl\u0131 olma\u011f\u0131 t\u00f6vsiy\u0259 edir, bunlar&#8230; 11 ay\u0131n sultan\u0131 m\u00fcbar\u0259k Ramazan ay\u0131n\u0131n ilk g\u00fcnl\u0259rini ya\u015fayar\u0131q. H\u0259mi\u015f\u0259ki kimi, bu ay \u0259rzind\u0259 oruc tutanlar f\u0259rqli qidalanma rejimin\u0259 \u0259m\u0259l etm\u0259li olacaqlar. B\u0259s Ramazanda nec\u0259 qidalanmal\u0131 ki, s\u0259hh\u0259tl\u0259 ba\u011fl\u0131 problem ortaya \u00e7\u0131xmas\u0131n? Kiml\u0259r, hans\u0131 x\u0259st\u0259likl\u0259ri olanlar daha diqq\u0259tli olmal\u0131d\u0131r? Hans\u0131 x\u0259st\u0259l\u0259r\u0259 \u00fcmumiyy\u0259tl\u0259 oruc tutmaq olmaz? \u0130msak v\u0259 iftarda n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259li? \u0130nvaziv a\u011fr\u0131 m\u00fct\u0259x\u0259ssisi Z\u00fclf\u00fcqar Yusifov m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201cYeni M\u00fcsavat\u201da fikirl\u0259rini bildirdi: \u201c\u0130lk olaraq m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 problem olan insanlarda iltihab\u0131 probleml\u0259r varsa, m\u0259d\u0259d\u0259 qastrit, yara&hellip;<\/p>\n","protected":false},"author":2,"featured_media":700430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/8df9486c5b62238f43a597f1a13ffd3d.jpg",740,414,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/8df9486c5b62238f43a597f1a13ffd3d.jpg",740,414,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/8df9486c5b62238f43a597f1a13ffd3d.jpg",740,414,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/8df9486c5b62238f43a597f1a13ffd3d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/8df9486c5b62238f43a597f1a13ffd3d-652x365.jpg",652,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/8df9486c5b62238f43a597f1a13ffd3d.jpg",640,358,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/8df9486c5b62238f43a597f1a13ffd3d.jpg",740,414,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/8df9486c5b62238f43a597f1a13ffd3d.jpg",740,414,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/8df9486c5b62238f43a597f1a13ffd3d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/8df9486c5b62238f43a597f1a13ffd3d.jpg",740,414,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=19\" rel=\"category\">G\u00fcnd\u0259m<\/a>","rttpg_excerpt":"H\u0259kiml\u0259r bir ne\u00e7\u0259 x\u0259st\u0259likd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r\u0259 daha \u00e7ox ehtiyatl\u0131 olma\u011f\u0131 t\u00f6vsiy\u0259 edir, bunlar&#8230; 11 ay\u0131n sultan\u0131 m\u00fcbar\u0259k Ramazan ay\u0131n\u0131n ilk g\u00fcnl\u0259rini ya\u015fayar\u0131q. H\u0259mi\u015f\u0259ki kimi, bu ay \u0259rzind\u0259 oruc tutanlar f\u0259rqli qidalanma rejimin\u0259 \u0259m\u0259l etm\u0259li olacaqlar. B\u0259s Ramazanda nec\u0259 qidalanmal\u0131 ki, s\u0259hh\u0259tl\u0259 ba\u011fl\u0131 problem ortaya \u00e7\u0131xmas\u0131n? Kiml\u0259r, hans\u0131 x\u0259st\u0259likl\u0259ri olanlar daha diqq\u0259tli olmal\u0131d\u0131r? Hans\u0131 x\u0259st\u0259l\u0259r\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/700429"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=700429"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/700429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/700430"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=700429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=700429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=700429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}