Ramazan ay\u0131nda oruc tutanlar yeyib-i\u00e7dikl\u0259rin\u0259 m\u00fctl\u0259q diqq\u0259t etm\u0259lidirl\u0259r.<\/p>\n
ARANTV.AZ\u00a0 <\/strong>siz\u0259 iftar v\u0259 imsakda n\u0259 yem\u0259li oldu\u011funuzu t\u0259qdim edir:<\/p>\n S\u00fcd:<\/strong>\u00a0Bir st\u0259kan iftardan bir ne\u00e7\u0259 saat sonra, bir st\u0259kan is\u0259 imsakda i\u00e7ilm\u0259lidir. S\u00fcd \u0259sas kalsium v\u0259 D vitamini qayna\u011f\u0131 oldu\u011fu \u00fc\u00e7\u00fcn acl\u0131q hissini d\u0259f edir.<\/p>\n Yumurta:<\/strong>\u00a0M\u00fct\u0259x\u0259ssisl\u0259r yumurtan\u0131n \u0259n keyfiyy\u0259tli protein m\u0259nb\u0259yi oldu\u011funu deyir. Doyumluq hissi verdiyi \u00fc\u00e7\u00fcn s\u00fcfr\u0259d\u0259 olmas\u0131 m\u0259sl\u0259h\u0259tdir.<\/p>\n Dar\u00e7\u0131n:<\/strong>\u00a0Yem\u0259ksonras\u0131 bir \u00e7imdik dar\u00e7\u0131n insulinin s\u0259viyy\u0259sini sal\u0131r, acl\u0131q hissini \u00f6ld\u00fcr\u00fcr. Ramazanda qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259m\u0259k ist\u0259y\u0259nl\u0259r g\u00fcn\u0259 bir \u00e7ay qa\u015f\u0131\u011f\u0131 dar\u00e7\u0131n yem\u0259lidirl\u0259r. Dar\u00e7\u0131n\u0131 s\u00fcd\u0259 qar\u0131\u015fd\u0131r\u0131b i\u00e7m\u0259k d\u0259 olar.<\/p>\n Kefir:\u00a0<\/strong>H\u0259zmi asanla\u015fd\u0131ran i\u00e7kidir. Yoqurtdan daha faydal\u0131 olaraq ba\u011f\u0131rsaqda h\u0259zm\u0259 k\u00f6m\u0259k ed\u0259n bakteriyalar\u0131n say\u0131n\u0131 art\u0131r\u0131r, pis xass\u0259li bakteriyalar\u0131 is\u0259 \u00f6ld\u00fcr\u00fcr.<\/p>\n Ya\u015f\u0131l \u00e7ay:\u00a0<\/strong>B\u0259d\u0259nd\u0259 olan ya\u011flar\u0131n azalmas\u0131na k\u00f6m\u0259k edir. \u00dcr\u0259y\u0259 xeyirlidir. H\u0259r hans\u0131 sa\u011flaml\u0131q probleminiz yoxdursa, Ramazanda iki-\u00fc\u00e7 fincan ya\u015f\u0131l \u00e7ay \u00fcr\u0259yinizi v\u0259 b\u0259d\u0259nizi g\u00fcmrah hiss etdir\u0259c\u0259k.<\/p>\n Quru lobya:<\/strong>\u00a0Orqanizmin ar\u0131qlamas\u0131n\u0131 v\u0259 k\u00f6k\u0259lm\u0259sini t\u0259nziml\u0259yir. Ramazanda \u0259sas yem\u0259yin yan\u0131nda bir qa\u015f\u0131q olmas\u0131 da kifay\u0259t ed\u0259r.<\/p>\n Meyv\u0259:<\/strong>\u00a0\u0130ftarda bolluca meyv\u0259 yeyin. Meyv\u0259 sizi g\u00fcn \u0259rzind\u0259 rahatladacaq, qan \u015f\u0259k\u0259rind\u0259 enib-qalxmalar\u0131 t\u0259nziml\u0259y\u0259c\u0259k. H\u0259m d\u0259 meyv\u0259 yem\u0259kl\u0259 susuzlu\u011fu yat\u0131ra bil\u0259c\u0259ksiniz.<\/p>\n Qoz-f\u0131nd\u0131q:<\/strong>\u00a0M\u0259d\u0259d\u0259n gec ke\u00e7diyi \u00fc\u00e7\u00fcn toxluq hissi verir.<\/p>\n Ramazanda a\u011f \u00e7\u00f6r\u0259kd\u0259n imtina ets\u0259niz daha m\u0259sl\u0259h\u0259tli olar. \u018fv\u0259zind\u0259 k\u0259p\u0259kli \u00e7\u00f6r\u0259k istifad\u0259 edin. Bundan ba\u015fqa s\u00fcfr\u0259nizd\u0259n xurma v\u0259 pendiri \u0259skik etm\u0259yin. \u0130stiotlu v\u0259 \u00e7ox ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n imtina edin. Qazl\u0131 sular\u0131n \u0259v\u0259zin\u0259 kompot v\u0259 ya adi su i\u00e7s\u0259niz, m\u0259d\u0259niz daha rahat olar. \u0130ftar a\u00e7\u0131landan sonra q\u0131sa zamanda \u00e7oxlu yem\u0259kd\u0259n imtina edin.<\/p>\n \u0130ftar a\u00e7ark\u0259n ilk olaraq bir-iki qurtum su i\u00e7m\u0259li v\u0259 xurma yem\u0259lisiniz. Daha sonra xiyar, pomidor, pendir, zeytun q\u0259bul edin. 15 d\u0259qiq\u0259 fasil\u0259d\u0259n sonra \u015forba i\u00e7in. Yar\u0131m saat ara verdikd\u0259n sonra isti yem\u0259k yeyin. Bel\u0259c\u0259, m\u0259d\u0259nizin h\u0259zmi qaydas\u0131nda olacaq. \u00c7al\u0131\u015f\u0131n orucluq \u0259r\u0259f\u0259sind\u0259 a\u011f\u0131r yem\u0259kl\u0259rd\u0259n uzaq olas\u0131n\u0131z. Daha \u00e7ox t\u0259r\u0259v\u0259zli yem\u0259kl\u0259r haz\u0131rlay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":" Ramazan ay\u0131nda oruc tutanlar yeyib-i\u00e7dikl\u0259rin\u0259 m\u00fctl\u0259q diqq\u0259t etm\u0259lidirl\u0259r. ARANTV.AZ\u00a0 siz\u0259 iftar v\u0259 imsakda n\u0259 yem\u0259li oldu\u011funuzu t\u0259qdim edir: S\u00fcd:\u00a0Bir st\u0259kan iftardan bir ne\u00e7\u0259 saat sonra, bir st\u0259kan is\u0259 imsakda i\u00e7ilm\u0259lidir. S\u00fcd \u0259sas kalsium v\u0259 D vitamini qayna\u011f\u0131 oldu\u011fu \u00fc\u00e7\u00fcn acl\u0131q hissini d\u0259f edir. Yumurta:\u00a0M\u00fct\u0259x\u0259ssisl\u0259r yumurtan\u0131n \u0259n keyfiyy\u0259tli protein m\u0259nb\u0259yi oldu\u011funu deyir. Doyumluq hissi verdiyi \u00fc\u00e7\u00fcn s\u00fcfr\u0259d\u0259 olmas\u0131 m\u0259sl\u0259h\u0259tdir. Dar\u00e7\u0131n:\u00a0Yem\u0259ksonras\u0131 bir \u00e7imdik dar\u00e7\u0131n insulinin s\u0259viyy\u0259sini sal\u0131r, acl\u0131q hissini \u00f6ld\u00fcr\u00fcr. Ramazanda qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259m\u0259k ist\u0259y\u0259nl\u0259r g\u00fcn\u0259 bir \u00e7ay qa\u015f\u0131\u011f\u0131 dar\u00e7\u0131n yem\u0259lidirl\u0259r. Dar\u00e7\u0131n\u0131 s\u00fcd\u0259 qar\u0131\u015fd\u0131r\u0131b i\u00e7m\u0259k d\u0259 olar. Kefir:\u00a0H\u0259zmi asanla\u015fd\u0131ran i\u00e7kidir. Yoqurtdan daha…<\/p>\n","protected":false},"author":2,"featured_media":700512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-6-6.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-6-6.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-6-6.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-6-6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-6-6-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-6-6.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-6-6.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-6-6.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-6-6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-6-6.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda oruc tutanlar yeyib-i\u00e7dikl\u0259rin\u0259 m\u00fctl\u0259q diqq\u0259t etm\u0259lidirl\u0259r. ARANTV.AZ\u00a0 siz\u0259 iftar v\u0259 imsakda n\u0259 yem\u0259li oldu\u011funuzu t\u0259qdim edir: S\u00fcd:\u00a0Bir st\u0259kan iftardan bir ne\u00e7\u0259 saat sonra, bir st\u0259kan is\u0259 imsakda i\u00e7ilm\u0259lidir. S\u00fcd \u0259sas kalsium v\u0259 D vitamini qayna\u011f\u0131 oldu\u011fu \u00fc\u00e7\u00fcn acl\u0131q hissini d\u0259f edir. Yumurta:\u00a0M\u00fct\u0259x\u0259ssisl\u0259r yumurtan\u0131n \u0259n keyfiyy\u0259tli protein m\u0259nb\u0259yi oldu\u011funu deyir. Doyumluq hissi verdiyi \u00fc\u00e7\u00fcn…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/700511"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=700511"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/700511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/700512"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=700511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=700511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=700511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}