{"id":70088,"date":"2019-06-28T14:46:55","date_gmt":"2019-06-28T11:46:55","guid":{"rendered":"http:\/\/arantv.az\/?p=70088"},"modified":"2019-06-28T14:46:55","modified_gmt":"2019-06-28T11:46:55","slug":"nec%c9%99-edim-ki-imtahan-stresind%c9%99n-xilas-olum-qorxmayim-h%c9%99y%c9%99canlanmayim-%c9%99n-cox-veril%c9%99n-suala-cavab","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=70088","title":{"rendered":"Nec\u0259 edim ki, imtahan stresind\u0259n xilas olum, qorxmay\u0131m, h\u0259y\u0259canlanmay\u0131m? &#8211; \u018fn \u00e7ox veril\u0259n suala CAVAB"},"content":{"rendered":"<div>G\u00fcn\u00fcm\u00fcz\u00fcn aktual probleml\u0259rind\u0259n\u00a0 biri\u00a0 stress,\u00a0 onun yaratd\u0131\u011f\u0131 xroniki yor\u011funluq, yuxusuzluqdur. Stress \u00f6z\u00fc il\u0259 b\u0259rab\u0259r bir \u00e7ox probleml\u0259rin yaranmas\u0131na yol a\u00e7\u0131r v\u0259 insan sa\u011flaml\u0131\u011f\u0131nda yaranan pozulmalar\u0131n b\u00f6y\u00fck bir qismind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/div>\n<div><\/div>\n<div>Bundan \u0259lav\u0259, bioloji ya\u015flanma v\u0259 erk\u0259n \u00f6l\u00fcm hallar\u0131 da stresl\u0259 \u0259laq\u0259l\u0259ndirilir. X\u00fcsusil\u0259, i\u015f, imtahana haz\u0131rl\u0131q v\u0259 m\u0259i\u015f\u0259t probleml\u0259ri n\u0259tic\u0259sind\u0259 yaranan stress insanlara daha ciddi t\u0259sir edir. Stress v\u0259 onunla \u0259laq\u0259li narahatl\u0131qlardan (m\u0259s, h\u0259y\u0259can v\u0259 yuxusuzluq) \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n fiziki v\u0259 zehni funksiyalar\u0131 z\u0259ifl\u0259yir v\u0259 normal insanlarla m\u00fcqayis\u0259d\u0259 i\u015f qabiliyy\u0259tl\u0259ri getdik\u00e7\u0259 daha z\u0259if v\u0259 s\u0259m\u0259r\u0259siz olur. Bir \u00e7ox etioloji faktor stres\u0259 s\u0259b\u0259b olur. M\u0259s\u0259l\u0259n, imtahana haz\u0131rla\u015fmaq, i\u015f yerind\u0259 t\u0259zyiq alt\u0131nda i\u015fl\u0259m\u0259k, ail\u0259 h\u0259yat\u0131nda probleml\u0259r, i\u015fsizlik, maliyy\u0259 probleml\u0259ri v\u0259 u\u015faql\u0131qdan qalma stressorlar (m\u0259s, t\u0259hqir v\u0259 etinas\u0131zl\u0131q kimi) etioloji\u00a0 faktorlard\u0131r. H\u0259r bir insan\u0131n stresl\u0259 m\u00fcbariz\u0259si f\u0259rqli \u015f\u0259kild\u0259 olur, simptomlar da\u00a0 insandan insana d\u0259yi\u015fir.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, stresin tez-tez yaratd\u0131\u011f\u0131 \u0259lam\u0259tl\u0259rd\u0259n ba\u015fl\u0131cas\u0131 yuxusuzluqdur. Yuxusuzluq &#8211; yuxuya getm\u0259 v\u0259 yuxunun davametm\u0259 m\u00fcdd\u0259tind\u0259,\u00a0 yuxunun keyfiyy\u0259tind\u0259 yaranan pozulma v\u0259 n\u0259tic\u0259d\u0259 g\u00fcnd\u0259lik f\u0259aliyy\u0259t\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n davaml\u0131 problem kimi qiym\u0259tl\u0259ndirilir. Stresl\u0259 \u0259laq\u0259li yuxusuzluq ad\u0259t\u0259n bir ne\u00e7\u0259 g\u00fcn davam edir, lakin bu hal davaml\u0131 olduqda simptomlar xronikil\u0259\u015f\u0259 v\u0259 h\u0259lli \u00e7\u0259tin probl\u0259m\u0259 \u00e7evril\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div>Stress limbik sistemd\u0259, QAYT \u2013\u0131n sintezind\u0259 v\u0259\u00a0 hipotalamus-hipofiz-adrenal (HHA) oxun t\u0259nziml\u0259nm\u0259sind\u0259 d\u0259yi\u015fiklik yaradaraq, qanda adrenalinin v\u0259\u00a0 &#8220;stress hormonu\u201d adlanan kortizolun miqdar\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur. Normada kortizol s\u0259h\u0259r\u0259 yax\u0131n art\u0131r, ax\u015fama do\u011fru v\u0259 gec\u0259 azal\u0131r. Ax\u015fam kortizolun artmas\u0131 yuxusuzlu\u011fa s\u0259b\u0259b olur. M\u0259lumdur ki, yuxu zaman\u0131 b\u00f6y\u00fcm\u0259 hormonu v\u0259 testosteronun s\u0259viyy\u0259si art\u0131r. Yuxusuzluq is\u0259 \u0259ksin\u0259, kortizolun s\u0259viyy\u0259si, \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, b\u0259d\u0259n temperaturu, oksigen istehlak\u0131 v\u0259 i\u015ftahan\u0131n artmas\u0131na s\u0259b\u0259b olur. Bu da stress v\u0259 yuxusuzluq kimi \u00e7\u0131x\u0131lmaz v\u0259ziyy\u0259t\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/div>\n<div>Stresin yaratd\u0131\u011f\u0131 emosional simptomlara h\u0259y\u0259can (t\u0259\u015fvi\u015f), \u0259hval d\u0259yi\u015fikliyi, bo\u011fulma hissi, \u00f6z\u00fcn\u0259 inams\u0131zl\u0131q v\u0259 s. daxildir. \u0130nsanlar h\u0259tta ba\u015f ver\u0259nl\u0259ri idar\u0259 etm\u0259d\u0259 \u00e7\u0259tinlik \u00e7\u0259kir, \u00f6z\u00fcn\u0259 n\u0259zar\u0259ti itirir; daimi narahatl\u0131q, diqq\u0259t, qavrama, yadda\u015f\u0131n z\u0259ifl\u0259m\u0259si, q\u0259rar verm\u0259d\u0259 \u00e7\u0259tinlik kimi simptomlarla \u00fczl\u0259\u015fir.<\/div>\n<div><\/div>\n<div>Bir \u00e7ox hallarda stress fiziki simptomlara da s\u0259b\u0259b olur: x\u00fcsusil\u0259, sinir v\u0259 \u00fcr\u0259k damar, m\u0259d\u0259 &#8211; ba\u011f\u0131rsaq sistemin\u0259 ciddi z\u0259r\u0259r vurur.\u00a0 Stress \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u0259 v\u0259 stimulla\u015fmas\u0131na s\u0259b\u0259b olur. Bu faktorlar is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 \u00fcr\u0259k f\u0259aliyy\u0259tini \u00e7\u0259tinl\u0259\u015fdirir, insult v\u0259 miokard infarkt\u0131na s\u0259b\u0259b olur. Davaml\u0131 stress qan t\u0259zyiqinin artmas\u0131na, kardiovaskulyar x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na, ba\u011f\u0131rsa\u011f\u0131n q\u0131c\u0131qlanma sindromu,\u00a0 xora, qastro-ezofageal reflyuks x\u0259st\u0259liyi,\u00a0 ba\u011f\u0131rsa\u011f\u0131n iltihabi x\u0259st\u0259liyi,\u00a0 ishal; h\u0259m\u00e7inin, ba\u015f a\u011fr\u0131lar\u0131, \u0259z\u0259l\u0259 g\u0259rginliyi v\u0259 a\u011fr\u0131s\u0131, a\u011fz\u0131n qurumas\u0131, ba\u015fgic\u0259ll\u0259nm\u0259, t\u0259rl\u0259m\u0259; davran\u0131\u015f d\u0259yi\u015fikliyin\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r ki (m\u0259s\u0259l\u0259n, qidalanma v\u0259rdi\u015find\u0259 d\u0259yi\u015fiklikl\u0259r, alkoqol, siqaret v\u0259 ya d\u0259rman istifad\u0259sinin artmas\u0131) g\u0259tirib \u00e7\u0131xara bil\u0259r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-06\/1561720956_e892a6cccf3b3a4d44b68a5033447349.jpg\" \/><\/div>\n<div><\/div>\n<div>Piyl\u0259nm\u0259, 2-ci tip \u015f\u0259k\u0259rli diabet d\u0259 stress v\u0259 yuxusuzluq il\u0259 s\u0131x \u0259laq\u0259lidir.\u00a0 Davaml\u0131 stress h\u0259m ki\u015fi, h\u0259m d\u0259 qad\u0131nlarda reproduktiv funksiyaya ciddi t\u0259sir g\u00f6st\u0259rir. Zamanla xroniki stress depressiyaya, t\u00fck\u0259nm\u0259 sindromuna s\u0259b\u0259b ola bil\u0259r. T\u0259\u0259ss\u00fcf ki, stresd\u0259n uzaq durmaq bizd\u0259n as\u0131l\u0131 deyil. Amma stres\u0259 d\u00f6z\u00fcml\u00fc olmaq, qalib g\u0259lm\u0259k v\u0259 orqanizmi stresin t\u00f6r\u0259tdiyi x\u0259st\u0259likl\u0259rd\u0259n qorumaq bizd\u0259n as\u0131l\u0131d\u0131r! Buna Neurexan preparat\u0131 il\u0259 nail ola bil\u0259rik.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0130mtahana haz\u0131rla\u015fan abiturient, h\u0259kim, m\u00fc\u0259llim, qulluq\u00e7ular &#8211;\u00a0 stress, imtahana haz\u0131rla\u015fark\u0259n v\u0259 imtahan zaman u\u011furunuza mane olmas\u0131n dey\u0259,\u00a0 \u2013dan istifad\u0259 edin. NEUREXAN sizi imtahan h\u0259y\u0259can\u0131ndan azad ed\u0259c\u0259k.<\/div>\n<div><\/div>\n<div>\u00a0Neurexan\u00ae Almaniya istehsal\u0131 olan biot\u0259nziml\u0259yici preparatd\u0131r. Preparat\u0131n t\u0259rkibi passiflora, yulaf, \u0259r\u0259b q\u0259hv\u0259 a\u011fac\u0131, zincum valerianicum-dan ibar\u0259tdir.<\/div>\n<div><\/div>\n<div>Neurexan stresi, daxili g\u0259rginliyi aradan qald\u0131r\u0131r, fizioloji yuxu ritmini b\u0259rpa edir.\u00a0 Uzun m\u00fcdd\u0259t istifad\u0259si tam t\u0259hl\u00fck\u0259sizdir: as\u0131l\u0131l\u0131q, k\u0259silm\u0259 sindromu vermir, \u0259ksin\u0259,\u00a0 \u00a0stresl\u0259 ba\u011fl\u0131 yuxusuzlu\u011fun tamamil\u0259 aradan qald\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-06\/1561720995_download.jpg\" \/><\/div>\n<div><\/div>\n<div>G\u00f6st\u0259ri\u015fl\u0259ri:<\/div>\n<div><\/div>\n<div>\u2022\u018fqli i\u015fl\u0259 m\u0259\u015f\u011ful olanlarda (m\u0259kt\u0259bli, abituriyent, t\u0259l\u0259b\u0259, m\u00fc\u0259llim v\u0259 s.) zehni yor\u011funlu\u011fu, diqq\u0259t pozulmas\u0131n\u0131, yuxusuzlu\u011fu aradan qald\u0131r\u0131r.<\/div>\n<div>\u2022Yuxusuzluq v\u0259 ya narahat yuxu<\/div>\n<div>\u2022Daxili g\u0259rginlik<\/div>\n<div>\u2022Klimaks d\u00f6vr\u00fcnd\u0259 g\u0259rginlik, \u0259s\u0259bilik<\/div>\n<div><\/div>\n<div>\u00a0Neurexan\u00a0 gec\u0259 yuxusunu b\u0259rpa edir, \u011f\u00fcnd\u00fcz yuxululuq vermir! Avtomobil idar\u0259 ed\u0259nl\u0259r, elektrik d\u0259zgahlar\u0131nda \u00e7al\u0131\u015fanlar, hamil\u0259l\u0259r v\u0259 s\u00fcd ver\u0259n analar da rahat istifad\u0259 ed\u0259 bil\u0259r.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0H\u0259r ya\u015fda<\/div>\n<div>Q\u0259bul qaydas\u0131: 1 tab x 3 d\u0259f\u0259 dilalt\u0131na, yem\u0259kd\u0259n 30 d\u0259q. \u0259vv\u0259l v\u0259 ya 1 saat sonra.<\/div>\n<div><\/div>\n<div>\u00a0 \u00a0 Medicina.az<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fcz\u00fcn aktual probleml\u0259rind\u0259n\u00a0 biri\u00a0 stress,\u00a0 onun yaratd\u0131\u011f\u0131 xroniki yor\u011funluq, yuxusuzluqdur. Stress \u00f6z\u00fc il\u0259 b\u0259rab\u0259r bir \u00e7ox probleml\u0259rin yaranmas\u0131na yol a\u00e7\u0131r v\u0259 insan sa\u011flaml\u0131\u011f\u0131nda yaranan pozulmalar\u0131n b\u00f6y\u00fck bir qismind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bundan \u0259lav\u0259, bioloji ya\u015flanma v\u0259 erk\u0259n \u00f6l\u00fcm hallar\u0131 da stresl\u0259 \u0259laq\u0259l\u0259ndirilir. X\u00fcsusil\u0259, i\u015f, imtahana haz\u0131rl\u0131q v\u0259 m\u0259i\u015f\u0259t probleml\u0259ri n\u0259tic\u0259sind\u0259 yaranan stress insanlara daha ciddi t\u0259sir edir. Stress v\u0259 onunla \u0259laq\u0259li narahatl\u0131qlardan (m\u0259s, h\u0259y\u0259can v\u0259 yuxusuzluq) \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar\u0131n fiziki v\u0259 zehni funksiyalar\u0131 z\u0259ifl\u0259yir v\u0259 normal insanlarla m\u00fcqayis\u0259d\u0259 i\u015f qabiliyy\u0259tl\u0259ri getdik\u00e7\u0259 daha z\u0259if v\u0259 s\u0259m\u0259r\u0259siz olur. Bir \u00e7ox etioloji faktor&hellip;<\/p>\n","protected":false},"author":2,"featured_media":70089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561720919_9295c350-e811-4016-b069-c89fa483b97a.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561720919_9295c350-e811-4016-b069-c89fa483b97a.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561720919_9295c350-e811-4016-b069-c89fa483b97a.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561720919_9295c350-e811-4016-b069-c89fa483b97a-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561720919_9295c350-e811-4016-b069-c89fa483b97a-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561720919_9295c350-e811-4016-b069-c89fa483b97a.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561720919_9295c350-e811-4016-b069-c89fa483b97a.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561720919_9295c350-e811-4016-b069-c89fa483b97a.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561720919_9295c350-e811-4016-b069-c89fa483b97a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1561720919_9295c350-e811-4016-b069-c89fa483b97a.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcn\u00fcm\u00fcz\u00fcn aktual probleml\u0259rind\u0259n\u00a0 biri\u00a0 stress,\u00a0 onun yaratd\u0131\u011f\u0131 xroniki yor\u011funluq, yuxusuzluqdur. Stress \u00f6z\u00fc il\u0259 b\u0259rab\u0259r bir \u00e7ox probleml\u0259rin yaranmas\u0131na yol a\u00e7\u0131r v\u0259 insan sa\u011flaml\u0131\u011f\u0131nda yaranan pozulmalar\u0131n b\u00f6y\u00fck bir qismind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bundan \u0259lav\u0259, bioloji ya\u015flanma v\u0259 erk\u0259n \u00f6l\u00fcm hallar\u0131 da stresl\u0259 \u0259laq\u0259l\u0259ndirilir. X\u00fcsusil\u0259, i\u015f, imtahana haz\u0131rl\u0131q v\u0259 m\u0259i\u015f\u0259t probleml\u0259ri n\u0259tic\u0259sind\u0259 yaranan stress insanlara daha ciddi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/70088"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70088"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/70088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/70089"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}