{"id":700925,"date":"2024-03-13T10:04:34","date_gmt":"2024-03-13T06:04:34","guid":{"rendered":"https:\/\/arantv.az\/?p=700925"},"modified":"2024-03-13T10:04:34","modified_gmt":"2024-03-13T06:04:34","slug":"oruc-tutmagin-doqquz-faydasi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=700925","title":{"rendered":"Oruc tutma\u011f\u0131n doqquz faydas\u0131"},"content":{"rendered":"

Oruc tutduqda daxili sisteminiz\u0259 veril\u0259n fasil\u0259 b\u0259d\u0259nin infeksiyalara qar\u015f\u0131 m\u00fcbariz\u0259y\u0259 fokuslanmas\u0131na k\u00f6m\u0259k edir v\u0259 bunun n\u0259tic\u0259sind\u0259 d\u0259 s\u0259rb\u0259st radikallar\u0131n miqdar\u0131 azal\u0131r.<\/p>\n

ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, orucun orqanizm \u00fc\u00e7\u00fcn bir \u00e7ox faydalar\u0131 var:<\/p>\n

1. \u0130mmun sistemini g\u00fccl\u0259ndirir<\/strong><\/p>\n

Heyvanlar \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmada m\u0259lum olub ki, heyvanlar x\u0259st\u0259l\u0259n\u0259nd\u0259 instinkt onlara diqq\u0259tini istirah\u0259t\u0259 y\u00f6n\u0259ltm\u0259yi v\u0259 yem\u0259yi dayand\u0131rma\u011f\u0131 \u0259mr edir. B\u0259li, bu, insanlar \u00fc\u00e7\u00fcn d\u0259 ke\u00e7\u0259rlidir. \u00c7\u00fcnki oruc tutduqda daxili sisteminiz\u0259 veril\u0259n fasil\u0259 b\u0259d\u0259nin infeksiyalara qar\u015f\u0131 m\u00fcbariz\u0259y\u0259 fokuslanmas\u0131na k\u00f6m\u0259k edir v\u0259 bunun n\u0259tic\u0259sind\u0259 d\u0259 s\u0259rb\u0259st radikallar\u0131n miqdar\u0131 azal\u0131r.<\/p>\n

2. Kilo verm\u0259k \u00fc\u00e7\u00fcn unikal bir h\u0259lldir<\/strong><\/p>\n

Oruc tutmaq ar\u0131qlamaq \u00fc\u00e7\u00fcn \u0259la bir yoldur, ancaq d\u00fczg\u00fcn h\u0259yata ke\u00e7irildiyi t\u0259qdird\u0259. D\u00fczg\u00fcn etm\u0259s\u0259niz, \u0259lb\u0259tt\u0259 ki, kilo verm\u0259k \u0259v\u0259zin\u0259 k\u00f6k\u0259l\u0259 bil\u0259rsiniz. Orucluq zaman\u0131 g\u00fcn \u0259rzind\u0259 \u015f\u0259k\u0259rli qidalardan \u00e7\u0259kindikd\u0259, b\u0259d\u0259n y\u0131\u011f\u0131lm\u0131\u015f ya\u011flar\u0131 enerji m\u0259nb\u0259yi kimi istifad\u0259 edir. Laz\u0131ms\u0131z ya\u011flar g\u00fcnd\u0259lik enerji t\u0259l\u0259bat\u0131na \u00e7evrilir.<\/p>\n

3. Xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r<\/strong><\/p>\n

B\u0259d\u0259nin kilo itkisini idar\u0259 etm\u0259k qabiliyy\u0259ti xolesterol s\u0259viyy\u0259sinin azalmas\u0131na t\u0259sir edir. \u00dcmumiyy\u0259tl\u0259 b\u0259d\u0259nd\u0259 iki n\u00f6v xolesterol var; pis xolesterol (LDL) v\u0259 yax\u015f\u0131 xolesterol (HDL). B\u0259zi ara\u015fd\u0131rmalar oruclu\u011fun pis xolesterol s\u0259viyy\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131, ancaq yax\u015f\u0131 xolesterol adlanan HDL-\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rdiyini t\u0259sdiql\u0259yir.<\/p>\n

4. Oruc tutmaq h\u0259zm sistemini g\u00fccl\u0259ndirir<\/strong><\/p>\n

\u00c7inlil\u0259r h\u0259mi\u015f\u0259 vur\u011fulay\u0131rlar ki, insan b\u0259d\u0259ninin m\u0259rk\u0259zi onun m\u0259d\u0259sidir. M\u0259d\u0259 b\u0259d\u0259nin enerji m\u0259nb\u0259yidir v\u0259 buna g\u00f6r\u0259 d\u0259 orqanizmd\u0259 \u0259n a\u011f\u0131r v\u0259 \u0259n \u00e7\u0259tin i\u015fi g\u00f6r\u00fcr. Oruc zaman\u0131 bu orqana veril\u0259n azm\u00fcdd\u0259tli istirah\u0259t onun i\u015f prosesini yax\u015f\u0131la\u015fd\u0131rmas\u0131na, h\u0259tta \u00f6z\u00fcn\u00fc t\u0259mizl\u0259m\u0259sin\u0259 v\u0259 yenid\u0259n f\u0259aliyy\u0259tini b\u0259rpa etm\u0259sin\u0259 imkan verir.<\/p>\n

5. Artan b\u00f6y\u00fcm\u0259 hormonu orucun faydalar\u0131ndan biridir<\/strong><\/p>\n

<\/div>\n

Oruc idman\u00e7\u0131lar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r, \u00e7\u00fcnki orqanizmin \u00f6z\u00fcn\u00fc t\u0259mizl\u0259m\u0259 m\u00fcdd\u0259tini q\u0131sald\u0131r v\u0259 \u0259z\u0259l\u0259l\u0259rin daha s\u00fcr\u0259tli b\u0259rpas\u0131na k\u00f6m\u0259k edir.<\/p>\n

6. Beyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n

Oruc zaman\u0131 beyin normal halda istifad\u0259 etdiyi enerji m\u0259nb\u0259yi olan ql\u00fckoza yerin\u0259 ya\u011flar\u0131 par\u00e7alayaraq enerji ketonlardan istifad\u0259 edir. Oruc zaman\u0131 beyind\u0259 ifraz olunan m\u00fc\u0259yy\u0259n tip z\u00fclallar beyin k\u00f6k h\u00fcceyr\u0259l\u0259rinin optimal i\u015fl\u0259m\u0259sini stimulla\u015fd\u0131r\u0131r. Buna g\u00f6r\u0259, oruc tutan insan daha ay\u0131q olur.<\/p>\n

7. Pis v\u0259rdi\u015fl\u0259rd\u0259n qurtulma\u011fa k\u00f6m\u0259k edir<\/strong><\/p>\n

Ramazan ay\u0131 pis v\u0259rdi\u015fl\u0259ri t\u0259rgitm\u0259k \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l vaxtd\u0131r, \u00e7\u00fcnki biz g\u00fcn boyu oruc oldu\u011fumuz \u00fc\u00e7\u00fcn siqaret \u00e7\u0259km\u0259k kimi qeyri-sa\u011flam ad\u0259tl\u0259ri t\u0259rgitm\u0259li oluruq.<\/p>\n

8. D\u0259ri sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259siri var<\/strong><\/p>\n

Oruc zaman\u0131 orqanizm toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259k v\u0259 eyni zamanda h\u00fcceyr\u0259l\u0259rin degenerasiya prosesini l\u0259ngitm\u0259kl\u0259 yana\u015f\u0131, h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131 prosesini d\u0259 yax\u015f\u0131la\u015fd\u0131rmaq imkan\u0131 \u0259ld\u0259 edir.<\/p>\n

9. Qan \u015f\u0259k\u0259rini a\u015fa\u011f\u0131 sal\u0131r<\/strong><\/p>\n

Oruc tutmaq ql\u00fckozan\u0131n par\u00e7alanmas\u0131n\u0131 art\u0131r\u0131r ki, orqanizm enerji ala bilsin, buna g\u00f6r\u0259 d\u0259, insulin istehsal\u0131n\u0131 azald\u0131r v\u0259 m\u0259d\u0259alt\u0131 v\u0259zi istirah\u0259t edir. Ql\u00fckozan\u0131n par\u00e7alanmas\u0131n\u0131 asanla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn is\u0259 qlikogen istehsal olunur. Oruc tutmaq n\u0259tic\u0259sind\u0259 qanda \u015f\u0259k\u0259rin miqdar\u0131 azal\u0131r ki, bu da x\u00fcsusil\u0259 diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oruc tutduqda daxili sisteminiz\u0259 veril\u0259n fasil\u0259 b\u0259d\u0259nin infeksiyalara qar\u015f\u0131 m\u00fcbariz\u0259y\u0259 fokuslanmas\u0131na k\u00f6m\u0259k edir v\u0259 bunun n\u0259tic\u0259sind\u0259 d\u0259 s\u0259rb\u0259st radikallar\u0131n miqdar\u0131 azal\u0131r. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, orucun orqanizm \u00fc\u00e7\u00fcn bir \u00e7ox faydalar\u0131 var: 1. \u0130mmun sistemini g\u00fccl\u0259ndirir Heyvanlar \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmada m\u0259lum olub ki, heyvanlar x\u0259st\u0259l\u0259n\u0259nd\u0259 instinkt onlara diqq\u0259tini istirah\u0259t\u0259 y\u00f6n\u0259ltm\u0259yi v\u0259 yem\u0259yi dayand\u0131rma\u011f\u0131 \u0259mr edir. B\u0259li, bu, insanlar \u00fc\u00e7\u00fcn d\u0259 ke\u00e7\u0259rlidir. \u00c7\u00fcnki oruc tutduqda daxili sisteminiz\u0259 veril\u0259n fasil\u0259 b\u0259d\u0259nin infeksiyalara qar\u015f\u0131 m\u00fcbariz\u0259y\u0259 fokuslanmas\u0131na k\u00f6m\u0259k edir v\u0259 bunun n\u0259tic\u0259sind\u0259 d\u0259 s\u0259rb\u0259st radikallar\u0131n miqdar\u0131 azal\u0131r. 2. Kilo verm\u0259k \u00fc\u00e7\u00fcn unikal bir h\u0259lldir…<\/p>\n","protected":false},"author":2,"featured_media":700926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-19-3.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-19-3.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-19-3.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-19-3-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-19-3-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-19-3.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-19-3.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-19-3.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-19-3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/FotoJet-19-3.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Oruc tutduqda daxili sisteminiz\u0259 veril\u0259n fasil\u0259 b\u0259d\u0259nin infeksiyalara qar\u015f\u0131 m\u00fcbariz\u0259y\u0259 fokuslanmas\u0131na k\u00f6m\u0259k edir v\u0259 bunun n\u0259tic\u0259sind\u0259 d\u0259 s\u0259rb\u0259st radikallar\u0131n miqdar\u0131 azal\u0131r. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, orucun orqanizm \u00fc\u00e7\u00fcn bir \u00e7ox faydalar\u0131 var: 1. \u0130mmun sistemini g\u00fccl\u0259ndirir Heyvanlar \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmada m\u0259lum olub ki, heyvanlar x\u0259st\u0259l\u0259n\u0259nd\u0259 instinkt onlara diqq\u0259tini istirah\u0259t\u0259 y\u00f6n\u0259ltm\u0259yi v\u0259 yem\u0259yi dayand\u0131rma\u011f\u0131 \u0259mr edir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/700925"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=700925"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/700925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/700926"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=700925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=700925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=700925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}