{"id":700970,"date":"2024-03-13T10:24:55","date_gmt":"2024-03-13T06:24:55","guid":{"rendered":"https:\/\/arantv.az\/?p=700970"},"modified":"2024-03-13T10:24:55","modified_gmt":"2024-03-13T06:24:55","slug":"usaqda-ozun%c9%99inami-nec%c9%99-formalasdirmaq-olar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=700970","title":{"rendered":"U\u015faqda \u00f6z\u00fcn\u0259inam\u0131 nec\u0259 formala\u015fd\u0131rmaq olar?"},"content":{"rendered":"
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\u00d6z\u00fcn\u0259 g\u00fcv\u0259n\u0259n u\u015faqlar yeti\u015fdirm\u0259k h\u0259r bir ail\u0259 \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. U\u015faq t\u0259rbiy\u0259 ed\u0259rk\u0259n b\u0259zi qaydalara riay\u0259t etm\u0259k m\u00fcvafiq m\u0259qs\u0259d\u0259 \u00e7atmaq \u00fc\u00e7\u00fcn z\u0259min yarad\u0131r.<\/p>\n

AZ\u018fRTAC<\/a>\u00a0ingilis yaz\u0131\u00e7\u0131s\u0131 Helen Rassellin \u00f6z\u00fcn\u0259 g\u00fcv\u0259n\u0259n u\u015faq b\u00f6y\u00fctm\u0259yin 6 yolunun izah\u0131n\u0131 t\u0259qdim edir. \u00dc\u00e7 u\u015faq anas\u0131 olan yaz\u0131\u00e7\u0131 Helen Rassell h\u0259yat yolda\u015f\u0131n\u0131n i\u015fi \u00fc\u00e7\u00fcn Danimarkaya k\u00f6\u00e7\u0259nd\u0259 bu \u00f6lk\u0259d\u0259 u\u015faqlar\u0131n \u00f6z\u00fcn\u0259inam\u0131n\u0131n \u00e7ox y\u00fcks\u0259k oldu\u011funu m\u00fc\u015fahid\u0259 edib. Bu bar\u0259d\u0259 kitab yazan Rassel 6 amili qeyd edib:<\/p>\n

T\u0259bi\u0259t.<\/strong>\u00a0Hava nec\u0259 olursa-olsun, u\u015faq h\u0259r g\u00fcn m\u00fctl\u0259q \u00e7\u00f6l\u0259 \u00e7\u0131xmal\u0131d\u0131r. \u00c7\u00fcnki t\u0259bi\u0259td\u0259 vaxt ke\u00e7irm\u0259k \u015f\u0259xsiyy\u0259tin inki\u015faf\u0131na k\u00f6m\u0259k edir.<\/p>\n

Qida.<\/strong>\u00a0U\u015fa\u011f\u0131n sa\u011flam qidalanmas\u0131na n\u0259zar\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n

Oyun.<\/strong>\u00a0M\u00fcxt\u0259lif oyunlar u\u015fa\u011f\u0131n t\u0259x\u0259yy\u00fcl\u00fcn\u00fc inki\u015faf etdirir v\u0259 d\u00fcnyan\u0131 anlama\u011fa k\u00f6m\u0259k edir, birlikd\u0259 oynamaq daha faydal\u0131d\u0131r.<\/p>\n

Mahn\u0131.<\/strong>\u00a0Musiqi dinl\u0259m\u0259k, mahn\u0131 oxumaq u\u015fa\u011f\u0131n rahatla\u015fmas\u0131na k\u00f6m\u0259k edir. Mahn\u0131 oxumaq birlik hissini g\u00fccl\u0259ndir\u0259n v\u0259 stresi azaldan oksitosin hormonunu art\u0131r\u0131r.<\/p>\n

Dan\u0131\u015fmaq.<\/strong>\u00a0U\u015faqlar\u0131 ictimai yerl\u0259rd\u0259 dan\u0131\u015fma\u011fa t\u0259\u015fviq etm\u0259k \u0259h\u0259miyy\u0259tli olar. Onlar\u0131 hekay\u0259 s\u00f6yl\u0259m\u0259y\u0259 v\u0259 fikirl\u0259rini ba\u015fqalar\u0131na ifad\u0259 etm\u0259y\u0259 s\u00f6vq etm\u0259k laz\u0131md\u0131r. Bu, utancaql\u0131\u011f\u0131 aradan qald\u0131r\u0131r v\u0259 \u00f6z\u00fcn\u0259inam\u0131 art\u0131r\u0131r.<\/p>\n

H\u0259ddind\u0259n art\u0131q\u00a0t\u0259rif etm\u0259m\u0259k<\/strong>\u00a0– u\u015fa\u011f\u0131 h\u0259ddind\u0259n art\u0131q t\u0259rifl\u0259m\u0259k onun psixoloji tarazl\u0131\u011f\u0131n\u0131 pozar.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u00d6z\u00fcn\u0259 g\u00fcv\u0259n\u0259n u\u015faqlar yeti\u015fdirm\u0259k h\u0259r bir ail\u0259 \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. U\u015faq t\u0259rbiy\u0259 ed\u0259rk\u0259n b\u0259zi qaydalara riay\u0259t etm\u0259k m\u00fcvafiq m\u0259qs\u0259d\u0259 \u00e7atmaq \u00fc\u00e7\u00fcn z\u0259min yarad\u0131r. AZ\u018fRTAC\u00a0ingilis yaz\u0131\u00e7\u0131s\u0131 Helen Rassellin \u00f6z\u00fcn\u0259 g\u00fcv\u0259n\u0259n u\u015faq b\u00f6y\u00fctm\u0259yin 6 yolunun izah\u0131n\u0131 t\u0259qdim edir. \u00dc\u00e7 u\u015faq anas\u0131 olan yaz\u0131\u00e7\u0131 Helen Rassell h\u0259yat yolda\u015f\u0131n\u0131n i\u015fi \u00fc\u00e7\u00fcn Danimarkaya k\u00f6\u00e7\u0259nd\u0259 bu \u00f6lk\u0259d\u0259 u\u015faqlar\u0131n \u00f6z\u00fcn\u0259inam\u0131n\u0131n \u00e7ox y\u00fcks\u0259k oldu\u011funu m\u00fc\u015fahid\u0259 edib. Bu bar\u0259d\u0259 kitab yazan Rassel 6 amili qeyd edib: T\u0259bi\u0259t.\u00a0Hava nec\u0259 olursa-olsun, u\u015faq h\u0259r g\u00fcn m\u00fctl\u0259q \u00e7\u00f6l\u0259 \u00e7\u0131xmal\u0131d\u0131r. \u00c7\u00fcnki t\u0259bi\u0259td\u0259 vaxt ke\u00e7irm\u0259k \u015f\u0259xsiyy\u0259tin inki\u015faf\u0131na k\u00f6m\u0259k edir. Qida.\u00a0U\u015fa\u011f\u0131n sa\u011flam…<\/p>\n","protected":false},"author":2,"featured_media":700971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17103055054852444522_1200x630.jpg",1200,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17103055054852444522_1200x630.jpg",1200,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17103055054852444522_1200x630.jpg",1200,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17103055054852444522_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17103055054852444522_1200x630-660x330.jpg",660,330,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17103055054852444522_1200x630-840x420.jpg",640,320,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17103055054852444522_1200x630.jpg",1200,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17103055054852444522_1200x630.jpg",1200,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17103055054852444522_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/17103055054852444522_1200x630.jpg",1200,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"    \u00d6z\u00fcn\u0259 g\u00fcv\u0259n\u0259n u\u015faqlar yeti\u015fdirm\u0259k h\u0259r bir ail\u0259 \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. U\u015faq t\u0259rbiy\u0259 ed\u0259rk\u0259n b\u0259zi qaydalara riay\u0259t etm\u0259k m\u00fcvafiq m\u0259qs\u0259d\u0259 \u00e7atmaq \u00fc\u00e7\u00fcn z\u0259min yarad\u0131r. AZ\u018fRTAC\u00a0ingilis yaz\u0131\u00e7\u0131s\u0131 Helen Rassellin \u00f6z\u00fcn\u0259 g\u00fcv\u0259n\u0259n u\u015faq b\u00f6y\u00fctm\u0259yin 6 yolunun izah\u0131n\u0131 t\u0259qdim edir. \u00dc\u00e7 u\u015faq anas\u0131 olan yaz\u0131\u00e7\u0131 Helen Rassell h\u0259yat yolda\u015f\u0131n\u0131n i\u015fi \u00fc\u00e7\u00fcn Danimarkaya k\u00f6\u00e7\u0259nd\u0259 bu \u00f6lk\u0259d\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/700970"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=700970"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/700970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/700971"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=700970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=700970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=700970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}