{"id":701001,"date":"2024-03-13T10:36:53","date_gmt":"2024-03-13T06:36:53","guid":{"rendered":"https:\/\/arantv.az\/?p=701001"},"modified":"2024-03-13T10:36:53","modified_gmt":"2024-03-13T06:36:53","slug":"bu-s%c9%99h%c9%99r-yem%c9%99yi-insanlari-cirkinl%c9%99sdirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=701001","title":{"rendered":"Bu s\u0259h\u0259r yem\u0259yi insanlar\u0131 \u00e7irkinl\u0259\u015fdirir"},"content":{"rendered":"<p><strong>X\u00fcsusil\u0259 s\u0259h\u0259r yem\u0259yind\u0259 faydal\u0131 m\u0259hsullara deyil, \u015fokolad v\u0259 \u015firniyyatlara \u00fcst\u00fcnl\u00fck ver\u0259n insanlara pis x\u0259b\u0259rimiz var. S\u0259h\u0259rl\u0259r \u015firniyyat yem\u0259k q\u0259ti olmaz, \u00e7\u00fcnki bu &#8220;s\u0259h\u0259r ritual\u0131&#8221; c\u0259lbediciliyinizi azald\u0131r.<\/strong><\/p>\n<p>Endokrinoloq Zuxra Pavlova bu bar\u0259d\u0259 \u00f6z teleqram kanal\u0131nda frans\u0131z aliml\u0259rinin t\u0259dqiqatlar\u0131na \u0259saslanaraq m\u0259lumat verib.<\/p>\n<p>T\u0259dqiqatda iki qrupa b\u00f6l\u00fcn\u0259n 104 n\u0259f\u0259r (52 qad\u0131n, 52 ki\u015fi) i\u015ftirak edib: birincisi y\u00fcks\u0259k qlisemik indeksli, ikincisi is\u0259 az kalorili v\u0259 faydal\u0131 qidalar yeyib. Bundan sonra h\u0259r iki qrup r\u0259qibl\u0259rinin fotolar\u0131n\u0131 qiym\u0259tl\u0259ndiribl\u0259r. N\u0259tic\u0259l\u0259r s\u0259h\u0259r yem\u0259yind\u0259 \u015firniyyat yey\u0259n i\u015ftirak\u00e7\u0131lar\u0131n daha az c\u0259lbedici g\u00f6r\u00fcnd\u00fcy\u00fcn\u00fc ortaya qoyub. \u00dcst\u0259lik, elm adamlar\u0131 b\u00f6y\u00fck ehtimalla problemin b\u0259d\u0259nin, x\u00fcsus\u0259n d\u0259 \u00fcz\u00fcn s\u00fcr\u0259tl\u0259 qocald\u0131\u011f\u0131n\u0131 ir\u0259li s\u00fcr\u00fcbl\u0259r.<\/p>\n<p>&#8220;S\u00fcbut olunub ki, t\u0259mizl\u0259nmi\u015f karbohidratlar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 piyl\u0259nm\u0259y\u0259, II tip \u015f\u0259k\u0259rli diabet\u0259, depressiyaya v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Rafine olunmu\u015f karbohidratlar \u015firniyyatlarda, \u00e7\u00f6r\u0259k m\u0259mulatlar\u0131nda, y\u00fcks\u0259k keyfiyy\u0259tli bu\u011fda unu, pasta v\u0259 makaronlarda olur&#8221;, &#8211; Pavlova \u0259lav\u0259 edib.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin fikrinc\u0259, bel\u0259 karbohidratlar\u0131n t\u0259hl\u00fck\u0259si g\u00f6z qaba\u011f\u0131ndad\u0131r &#8211; s\u00fcr\u0259tli h\u0259zm olunmas\u0131 s\u0259b\u0259bind\u0259n as\u0131l\u0131l\u0131q yarad\u0131r v\u0259 bu n\u00f6v s\u0259h\u0259r yem\u0259yi sizi enerji il\u0259 doldurmayacaq, \u0259ksin\u0259, yor\u011funluq v\u0259 daha g\u00fccl\u00fc acl\u0131q hissi yaradacaq. O, s\u0259h\u0259r yem\u0259yi menyusuna omlet, ist\u0259nil\u0259n t\u0259r\u0259v\u0259z il\u0259 qaynad\u0131lm\u0131\u015f yumurta salat\u0131, tam tax\u0131l \u00e7\u00f6r\u0259yind\u0259 sendvi\u00e7 v\u0259 qaynad\u0131lm\u0131\u015f toyuq \u0259ti \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edib.**Publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u00fcsusil\u0259 s\u0259h\u0259r yem\u0259yind\u0259 faydal\u0131 m\u0259hsullara deyil, \u015fokolad v\u0259 \u015firniyyatlara \u00fcst\u00fcnl\u00fck ver\u0259n insanlara pis x\u0259b\u0259rimiz var. S\u0259h\u0259rl\u0259r \u015firniyyat yem\u0259k q\u0259ti olmaz, \u00e7\u00fcnki bu &#8220;s\u0259h\u0259r ritual\u0131&#8221; c\u0259lbediciliyinizi azald\u0131r. Endokrinoloq Zuxra Pavlova bu bar\u0259d\u0259 \u00f6z teleqram kanal\u0131nda frans\u0131z aliml\u0259rinin t\u0259dqiqatlar\u0131na \u0259saslanaraq m\u0259lumat verib. T\u0259dqiqatda iki qrupa b\u00f6l\u00fcn\u0259n 104 n\u0259f\u0259r (52 qad\u0131n, 52 ki\u015fi) i\u015ftirak edib: birincisi y\u00fcks\u0259k qlisemik indeksli, ikincisi is\u0259 az kalorili v\u0259 faydal\u0131 qidalar yeyib. Bundan sonra h\u0259r iki qrup r\u0259qibl\u0259rinin fotolar\u0131n\u0131 qiym\u0259tl\u0259ndiribl\u0259r. N\u0259tic\u0259l\u0259r s\u0259h\u0259r yem\u0259yind\u0259 \u015firniyyat yey\u0259n i\u015ftirak\u00e7\u0131lar\u0131n daha az c\u0259lbedici g\u00f6r\u00fcnd\u00fcy\u00fcn\u00fc ortaya qoyub. \u00dcst\u0259lik, elm adamlar\u0131 b\u00f6y\u00fck ehtimalla problemin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":701002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7c7cf8c2d083e899641020b9962049f6.jpg",638,324,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7c7cf8c2d083e899641020b9962049f6.jpg",638,324,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7c7cf8c2d083e899641020b9962049f6.jpg",638,324,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7c7cf8c2d083e899641020b9962049f6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7c7cf8c2d083e899641020b9962049f6.jpg",638,324,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7c7cf8c2d083e899641020b9962049f6.jpg",638,324,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7c7cf8c2d083e899641020b9962049f6.jpg",638,324,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7c7cf8c2d083e899641020b9962049f6.jpg",638,324,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7c7cf8c2d083e899641020b9962049f6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2024\/03\/7c7cf8c2d083e899641020b9962049f6.jpg",638,324,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"X\u00fcsusil\u0259 s\u0259h\u0259r yem\u0259yind\u0259 faydal\u0131 m\u0259hsullara deyil, \u015fokolad v\u0259 \u015firniyyatlara \u00fcst\u00fcnl\u00fck ver\u0259n insanlara pis x\u0259b\u0259rimiz var. S\u0259h\u0259rl\u0259r \u015firniyyat yem\u0259k q\u0259ti olmaz, \u00e7\u00fcnki bu &#8220;s\u0259h\u0259r ritual\u0131&#8221; c\u0259lbediciliyinizi azald\u0131r. Endokrinoloq Zuxra Pavlova bu bar\u0259d\u0259 \u00f6z teleqram kanal\u0131nda frans\u0131z aliml\u0259rinin t\u0259dqiqatlar\u0131na \u0259saslanaraq m\u0259lumat verib. T\u0259dqiqatda iki qrupa b\u00f6l\u00fcn\u0259n 104 n\u0259f\u0259r (52 qad\u0131n, 52 ki\u015fi) i\u015ftirak edib: birincisi y\u00fcks\u0259k qlisemik&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/701001"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=701001"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/701001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/701002"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=701001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=701001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=701001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}